How to aboid procrastination?

Well for me that is the main question and reason for engaging
in this course so to explain my friends how avoid this habit and
improve their studying tectonics.
The first thing I will like to explain is the Rules of good and bad
studying that is the main point of this course

MAKE A MENTAL
CONTRAST

EAT YOUR
FROGS FIRST

RECALL
USE SIMPLE
ANALOGIES

TEST YOUR SELF

TAKE BREAKS

UNDERSTANDING
AND PRACTICING

ALTERNATE DIFFERENT
PROBLEM-SOLVING
TECHNIQUES
ESPACE YOUR
REPETICIONS

PASIVE READING

THINKING YOU CAN LEARN

WHEN YOU ARE DISTRACTED

HIGHLIGTING TO MUCH

NOT CHECKING WITH YOUR

INSTRUCTORS TO CLEAR UP
POINTS OF CONFUSION.

MERELY GLANCING AT A
PROBLEMS SOLUTION

NEGLECTING TO READ
THE TEXTBOOK

WAITING UNTIL THE

LAST MINUTE TO STUDY
REPEATEDLY SOLVING
PROBLEMS OF THE
SAME TYPE

LETTING STUDY SESSIONS

WITH FRIENDS TURN
INTO CHAT SESSIONS.

What is chunk?

Well for me that is the main question and reason for engaging
in this course so to explain my friends how avoid this habit and
improve their studying tectonics.
The first thing I will like to explain is the Rules of good and bad
studying that is the main point of this course

Developing good Habits?

The pomodoro Tecnique

The idea of the pomodoro technique is to set your timer on 25

minutes in which you are going to develop an activity

Its important....

To avoid distractions

Give yourself a reward...

eat

go out
Have Fun

The cue

Location
Time
How you feel
Reactions

The Routine

Its important to have a plan to

avoid falling into the rutine and
in a less painful activity than
studing.

The reward

Diferent rewards for diferentes

achivements

The belief

Belief that you can do it!!

Focus in the process

and go step by step
Its easier to focus in the proses and
give your self rewards for each step
than to focus in the product that
many times looks unachivable

Its important to program your self

and a good way of doing that is to write a to do list the

night before so in the mornig you will know what to do
and you will spend less time and efort in thinking what
to do