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Greek cuisine is a Mediterranean cuisine.[1] Contemporary Greek cookery makes wide use of olive
oil, vegetables and herbs, grains and bread, wine, fish, and various meats,
including lamb, poultry, rabbit and pork. Also important
are olives,cheese, eggplant (aubergine), zucchini (courgette), and yogurt. Greek desserts are
characterized by the dominant use of nuts and honey. Some dishes use filo pastry.
Mezs () is a collective name for a variety of small dishes, typically served with wines or aniseflavored liqueurs asouzo or homemade tsipouro. Orektika is the formal name for appetizers and is
often used as a reference to eating a first course of a cuisine other than Greek cuisine. Dips are
served with bread loaf or pita bread. In some regions, dried bread (paximadhi) is softened in water.
Contents
[hide]
1 History
2 Overview
3 Origins
4 Regions
5 Typical dishes
o 5.1 Breads
o 5.2 Appetizers and Salads
o 5.3 Soups
o 5.4 Vegetarian main dishes
o 5.5 Meat and seafood dishes
o 5.6 Quick meals
o 5.7 Desserts and sweets
o 5.8 Cheeses
o 5.9 Non-alcoholic beverages
5.9.1 Coffee
5.9.2 Tea and herbal teas
o 5.10 Alcoholic beverages
5.10.1 Wine
5.10.2 Beer
5.10.3 Other
6 See also
7 Notes
8 Citations
9 References
10 External links
History[edit]
Main articles: Ancient Greek cuisine and Byzantine cuisine
Fresh fish, one of the favourite dishes of the Greeks; platter with red figures, c. 350325 BC, Louvre.
Greek cuisine has a long tradition and its flavors change with the season and its geography.[2] Greek
cookery, historically a forerunner of Western cuisine, spread its culinary influence - via ancient Rome
- throughout Europe and beyond.[3] It has influences from the different people's cuisine the Greeks
have interacted with over the centuries, as evidenced by several types of sweets and cooked foods.
It was Archestratos in 320 B.C. who wrote the first cookbook in history. Greece has a culinary
tradition of some 4,000 years.[4] Ancient Greek cuisine was characterized by its frugality and was
founded on the "Mediterranean triad":wheat, olive oil, and wine, with meat being rarely eaten and
fish being more common.[5] This trend in Greek diet continued in Roman and Ottoman times and
changed only fairly recently when technological progress has made meat more available. Wine and
olive oil have always been a central part of it and the spread of grapes and olive trees in the
Mediterranean and further afield is correlated with Greek colonization.[6][7]
The Byzantine cuisine was similar to the classical cuisine including however new ingredients that
were not available before, like caviar, nutmeg and lemons, basil, with fish continuing to be an
integral part of the diet. Culinary advice was influenced by the theory of humors, first put forth by the
ancient Greek doctor Claudius Aelius Galenus.[8] Byzantine cuisine benefited from Constantinoples
position as a global hub of the spice trade.[9]
Overview[edit]
The most characteristic and ancient element of Greek cuisine is olive oil, which is used in most
dishes. It is produced from the olive trees prominent throughout the region, and adds to the
distinctive taste of Greek food. The basic grain in Greece is wheat, though barley is also grown.
Important vegetables include tomato, aubergine (eggplant), potato, green beans, okra, green
peppers, and onions. Honey in Greece is mainly honey from the nectar of fruit trees and citrus trees:
lemon, orange, bigarade(bitter orange) trees, thyme honey, and pine honey. Mastic (aromatic, ivory
coloured resin) is grown on the Aegean island ofChios.
Greek cuisine uses some flavorings more often than other Mediterranean cuisines do,
namely: oregano, mint, garlic, onion, dilland bay laurel leaves. Other common herbs and spices
include basil, thyme and fennel seed. Persillade is also used as a garnish on some dishes. Many
Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with
meat, for example cinnamon and cloves in stews.
The climate and terrain has tended to favour the breeding of goats and sheep over cattle, and
thus beef dishes are uncommon.Fish dishes are common in coastal regions and on the islands. A
great variety of cheese types are used in Greek cuisine,
including Feta, Kasseri, Kefalotyri, Graviera, Anthotyros, Manouri, Metsovone and Mizithra.
Too much refinement is generally considered to be against the hearty spirit of the Greek cuisine,
though recent trends among Greek culinary circles tend to favour a somewhat more refined
approach.
Dining out is common in Greece, and has been for quite some time. The Taverna and Estiatorio are
widespread, serving home cooking at affordable prices to both locals and tourists. Recently, fast
food has become more widespread, with local chains such as Goody's springing up, though most
McDonald's have closed.[10] Locals still largely eat on Greek cuisine.[according to whom?] In addition, some
traditional Greek foods, especially souvlaki, gyros, pita such
as tyropita and spanakopita (respectively, cheese and spinach pie) are often served in fast food
style.
Origins[edit]
Kalamata olives
Thyme, one of the most traditional Greek herbs, was mentioned in theOdyssey.
Greece has an ancient culinary tradition dating back several millennia, and over the centuries Greek
cuisine has evolved and absorbed numerous influences and influenced many cuisines itself.
Some dishes can be traced back to ancient Greece: lentil soup, fasolada, retsina (white or ros wine
flavored with pine resin) and pasteli (candy bar with sesame seeds baked with honey); some to
the Hellenistic and Roman periods: loukaniko (dried pork sausage);
and Byzantium: feta cheese, avgotaraho (cured fish roe) and paximadi(traditional hard bread baked
from corn, barley and rye). There are also many ancient and Byzantine dishes which are no longer
consumed: porridge as the main staple, fish sauce, and salt water mixed into wine.
Many dishes are part of the larger tradition of Ottoman cuisine and their names reveal Arabic,
Persian or Turkish roots:moussaka, tzatziki, yuvarlakia, keftethes, boureki, and so on. Many dishes'
names probably entered the Greek vocabulary during Ottoman times, or earlier in contact with the
Persians and the Arabs. Some dishes may be pre-Ottoman, only taking Turkish names later; Ash
and Dalby, for example, speculate that grape-leaf dolmathes were made by the early Byzantine
period.[11][12]
Regions[edit]
Regional cuisine: "Dakos", traditional Cretan salad (left) and "Tsigaridia", traditional dish of Cephalonia (right).
Typical dishes[edit]
Greek cuisine is very diverse and although there are many common characteristics amongst the
culinary traditions of different regions within the country, there are also many differences, making it
difficult to present a full list of representative dishes. For example, the vegetarian dish "Chaniotiko
Boureki" (oven baked slices of potatoes with zucchini, myzithra cheese and mint) is a typical dish in
western Crete, in the region of Chania. A family in Chania may consume this dish 1-2 times per
week in the summer season. However, it is not cooked in any other region of Greece. Many food
items are wrapped in Filo pastry, either in bite-size triangles or in large sheets: kotopita (chicken),
spanakotyropita (spinach and cheese), chortopita (greens), kreatopita (meat pie, using minced
meat), etc.
The list will present some of the most representative Greek dishes that can be found throughout the
country and the most famous of the local ones:
Breads[edit]
Daktyla
Eliopsomo, bread with olives
Paximadi, Cretan bread
Karydopsomo, bread with walnuts
Lagana
Pita
Stafidopsomo, bread with raisin
Kolokythoanthoi are often served with a dollop of Greek yogurt on the side.
Saganaki
Botargo (Avgotaraho)
Bakaliaros, Bacalhau
Deep-fried
vegetables "tiganita" (courgettes/zucchini, aubergines, peppers,
or mushrooms).
Dakos, a Cretan salad consisting of a slice of soaked dried bread or
barley rusk (paximadi) topped with chopped tomatoes and crumbled
feta or mizithra cheese.
Dolmadakia (from Turkish dolma): grapevine leaves stuffed
with rice and vegetables; meat is also often included.
Fava: pure of yellow split peas or beans; sometimes made of fava
beans (called in Greek). In Santorini made from yellow
lentils.
Garides Saganaki: shrimp in spicy tomato sauce with feta cheese.
Gavros: european anchovy.
Greek salad: the so-called Greek salad is known in Greece as
village/country salad (horiatiki) and is essentially a tomato salad
Soups[edit]
Fasolada.
Swordfish dish.
Spetsofai
Moussaka.
Loukaniko, sausage
Moussaka (from Arabic musaqqa'): an oven-baked layer dish:
ground meat and eggplant casserole, topped with a savory custard
which is then browned in the oven. There are other variations
besides eggplant, such as zucchini or rice, but the eggplant
version, melitznes moussak is by far the most popular.
The papoutskia ("little shoes") variant is essentially the same dish,
with the meat and custard layered inside hollowed, sauted
eggplants.
Mydia: mussels.
Oven-baked lamb with potatoes ( ). One
of the most common "Sunday" dishes. There are many variations
with additional ingredients.
Oven-baked chicken with potatoes (
). Another common Sunday dish.
Paidakia: grilled lamb chops with lemon, oregano, salt and pepper.
Pastitsada
Pastitsio: an oven-baked layer dish: Bchamel sauce top, then
pasta in the middle and ground meat cooked with tomato sauce at
the bottom.
Pork with celery (hirino me selino/hirino selinato).
Savridia: mackerels oven-baked or fried.
Sheftalia
Sofrito, from Corfu
Soupia: cuttlefish
Soutzoukakia Smyrneika (Smyrna meatballs): long shaped
meatballs with cumin, cinnamon and garlic and boiled in tomato
sauce with whole olives. Often served with rice or mashed potatoes.
Souvlaki: (lit: "skewer") grilled small pieces of meat (usually pork but
also chicken or lamb) served on the skewer for eating out of hand,
or served as a sandwich wrapped in pita bread together with
tomatoes, onions, tzatziki and tomato sauce; a popular fast food,
also called kalamaki (small reed) mainly in Athens.
Spetsofai: a stew of country sausage, green mild peppers, onions
and wine. Originates from Pelion.
Stifado: rabbit or hare stew with pearl onions, vinegar, red wine and
cinnamon. Beef can be substituted for game.
Xiphias: swordfish.
Yiouvarlakia: meatballs soup with egg-lemon sauce.
Quick meals[edit]
Meals easily available with inexpensive ingredients and little preparation involved.
Melomakarona.
Diples made on an iron mould dipped in batter and cooked in cooking oil.
Melitinia cookies.
Cheeses[edit]
Feta cheese.
Mizithra
There is a wide variety of cheeses made in various regions across Greece. The vast majority of
them remain unknown outside the Greek borders due to the lack of knowledge and the highly
localized distinctive features. Many artisanal, hand made cheeses, both common varieties and local
specialties, are produced by small family farms throughout Greece and offer distinct flavors atypical
of the mass-produced varieties found commercially in Greece and abroad. A good list of some of the
varieties of cheese produced and consumed in Greece can be found here. These are some of the
more popular throughout Greece:
Anthotyros
Feta
Formaela
Graviera
Halloumi
Kasseri
Kefalograviera
Kefalotyri
Kopanisti Mykonou
Myzithra
Manouri
Metsovone
San Michali
Non-alcoholic beverages[edit]
There is a variety of non alcoholic beverages that are drunk in Greece even to this day.
Portokalada (orangeade) and Lemonada (lemonade), since 1971, these beverages were served
everywhere, in homes, cafes, tavernas and restaurants. They were made with fresh strained orange
juice or lemon juice either mixed with carbonated water or flat mineral water and you added sugar to
taste. There were also bottled local versions. In 1989 on the island of Rhodes there were 2
companies that made & bottled their own portokalada & lemonada using local oranges, lemons and
water. These beverages are still standards today, as of 2014, the difference being that most of the
small local companies sold their businesses to the big companies like Fanta etc., thus, greatly
changing the quality.
Visinada (cherryade) is made from dark cherry syrup (which was originally homemade) mixed with
cold water.
Coffee[edit]
Frapp coffee
The traditional coffeehouses in Greece are called kafenia, and they offer coffee, refreshments,
alcoholic beverages and snacks or meze. In recent years, especially in the large urban
centres, kafenia are gradually being replaced by modern "cafeterias". Preferred types of coffee are,
among others, Greek or Turkish coffee, frapp (a Greek foam-covered iced coffee drink), and
iced cappuccino and espresso.[17] Iced coffee-based drinks, such as freddoccino or freddito, are also
popular in the summer.
Tea and herbal teas[edit]
Alcoholic beverages[edit]
Wine[edit]
For more details on this topic, see Greek wine.
Assyrtiko grapes
The origins of wine-making in Greece go back 6,500 years[18][19] and evidence suggesting wine
production confirm that Greece is home to the oldest known grape wine remnants discovered in the
world[20] and the worlds earliest evidence ofcrushed grapes.[18] The spread of Greek civilization and
their worship of Dionysus, the god of wine, spread Dionysian cults throughout
the Mediterranean areas during the period of 1600 BC to the year 1.[21] Greece's viticultural history
goes back to prehistoric times,i[] and wine production was thriving until the 11th
century.[22] After World War II, Greek winemakers imported and cultivated foreign grape varieties,
especially French ones, in order to support local production.[23] In 1960s,retsina, a dry white wine
with lumps of resin, was probably the most well-known Greek wine abroad. In recent years, local
varieties are rediscovered and often blended with foreign ones.[24] In early 1980s, a system
of appellations, modelled on the respective French one, was implemented to assure consumers the
origins of their wine purchases. Today, there are 28 appellations (Appellations of Origin of Superior
Quality and Controlled Appellation of Origin) throughout the country, from Macedonia to Crete.[25]
Beer[edit]
Archaeological and archaeochemical finds suggest that the Minoans fermented barley and other
substances, and consumed some form of beer.[26] The beer tradition of the Minoans was
discontinued by the Mycenaeans; beverages from fermented cereals may have remained only in
Crete during their rule.[27] In Archaic and Classical Greece, beer is mentioned as a foreign beverage,
while, when Alexander the Great conquered in 332 BC Egypt, a civilization with a long brewing
tradition, the Greeks continued to disdain beer seeing it as the drink of their rivals.[28] In Modern
Greece, a limited number of brands owned by breweries from northern Europe in most cases
(e.g. Heineken or Amstel) dominated for many years the local market, while a stringent Bavarianinfluenced beer purity law was in force.[29] Gradually, the provisions of this law loosened, and, since
the late 1990s, new local brands emerged (in 1997 Mythos made a breakthrough) or re-emerged
(e.g. Fix Hellas), reviving competition. In recent years, in parallel with the large breweries, local
microbreweries operate throughout Greece.[30]
Other[edit]
Other traditional Greek alcoholic beverages include the anise-flavored ouzo, tsipouro (whose Cretan
variation is calledtsikoudia), and local liquors, such as mastika (not to be confused with the
homonymous anise-flavored Bulgarian drink),kitron, a citrus flavoured liquor from Naxos and tentura,
a cinnamon flavored liquor from Patras. Another famous Greek spirit is metaxa, a blend of brandy
and Greek wines (savatiano and muscat from Samos or other islands). Local dessert andfortified
wines include muscats (with the Muscat of Samos being the most well-known), mavrodafni,
produced from a black grape indigenous to the Achaea region in Northern Peloponnese, and Vin
Santo of Santorini, a variation of the Italian Vin Santo.[31]
See also[edit]
Notes[edit]
^ i: Discoveries, such as a wine press at Palekastro in Crete, dated to the Mycenaean period, and
references related to wine in Linear Btablets indicate that, at this period, wine was widely produced and
consumed both on the Greek mainland and in the islands.[32]
Citations[edit]
1. Jump up^ Spices and Seasonings:A Food Technology Handbook
- Donna R. Tainter, Anthony T. Grenis, p. 223
2. Jump up^ Armstrong, Kate; Hellander, Paul (2006). Lonely Planet
Greece. Hawthorn, Vic., Australia: Lonely Planet Publications.
p. 76. ISBN 1-74059-750-8.
3. Jump up^ Mallos, Tess (1979). Greek Cookbook. Dee Why West,
NSW., Australia: Summit Books. p. inside cover. ISBN 0-72710287-7.
4. Jump up^ "Historical reference about Ancient Greek cuisine".
Focusmm.com. 2007-01-09. Retrieved 2014-05-04.
5. Jump up^ Renfrew, Colin (1972). The Emergence of Civilization;
The Cyclades and the Aegean in the Third Millennium B.C. Taylor
& Francis. p. 280.
6. Jump up^ Katz, Solomon H.; McGovern, Patrick; Fleming, Stuart
James (2000). Origins and Ancient History of Wine (Food and
Nutrition in History and Anthropology). New York: Routledge.
p. x. ISBN 90-5699-552-9.
7. Jump up^ Wilson, Nigel Guy (2006). Encyclopedia of ancient
Greece. New York: Routledge. p. 27. ISBN 0-415-97334-1.
8. Jump up^ Civitello, Linda (2007). Cuisine and Culture: A History
of Food and People. New York: Wiley. p. 67. ISBN 0-471-74172-8.
9. Jump up^ Kiple, Kenneth F. (2007). A movable feast: ten
millennia of food globalization. Cambridge, UK: Cambridge
University Press. p. 95. ISBN 0-521-79353-X.
10. Jump up^ . " Goody's
McDonalds - - Online".
Tovima.gr. Retrieved 2014-05-04.
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27.
28.
29.
30.
31.
32.
References[edit]
External links[edit]
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