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the body. It is the true meaning of the word gongfu (usually spelled "kung-fu" in
English), and refers not only to the duration and quality of one's Qigong practice,
but also to the student's determination to learn the exercises and practice them.
Thus, Qigong must be practiced with one's whole heart, sincerely, diligently, and
with continuing perseverance.
Emei Qigong exercises cultivate the important connection of mind and body with
the abundant energy of the environment. Its movements, mental focus, and
breath control stimulate this internal qi flow.
These exercises involve three specific modes of action:
1. To breathe fully, slowly and evenly -- breath is life. We must inhale fully to
take in the energy-powered oxygen, and exhale fully to release the toxic
carbon dioxide.
2. To maintain a mental calmness -- focusing leads your thoughts and
emotions. The ability to control your focus will lead to a peaceful state.
3. To move and align the body so your qi and blood flow are enhance and
uninhibited. The success in qi gong training is directly related to the
correctness of the body's position.
The most common exercise for the general public in Emei Qigong is called, "Lin
Za Bu" or "Spiritual Understanding of Nature." It is a simple form that separates
the body into three parts:
1. The upper portion of our body corresponds to the energy of Yang, or
heavenly energy;
2. The lower portion of our body corresponds to the energy of Yin, or earthly
energy; and
3. The middle portion of our body is the connection of Yin and Yang, or the
balance of the body.
The "Lin Za Bu" exercise utilizes the bountiful energy that surrounds us to
cultivate, balance and cleanse one's internal Qi. It is common to feel euphoric
after doing these exercise, as endorphins are stimulated and brain waves turn to
an alpha state which represents a relaxed manner.
As well as quickening the healing time of injuries and strengthening the immune
system to fight disease, the exercise works exceptionally well with the common
ailment of stress. The exercise will relax the mind and balance the emotions. As
the mind calms, a feeling of peace and happiness takes over the senses. Look at
our article on stress for more information.
Concentration upon the lower "dantian" (area below naval where Qi is stored) is
very conducive to relaxing the whole body, as it helps enhance the circulation of
blood throughout the body; it also makes abdominal breathing a little easier and
naturally shifts the body's center to a lower position, making the body's
equilibrium more stable. Thus, if it is difficult for you to breathe abdominally, it is
more important to focus upon the lower "dantian," as the act of doing so will
enable you to gradually shift from thoracic to abdominal breathing. In any case,
the breathing should always be slow, even and natural, as any irregularity of the
breath will disrupt the natural flow of Qi.
Grandmaster Foo says, "Qigong exercise is the process of generating energy
solely to purify the obstructions of the physical body, the emotions and the spirit."