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Understanding Olive Oil_Part 4

Olive Oil for general ailments

Due to its chemical structure, olive oil is of unrivaled organoleptic value and thus
this oil is best suited for human consumption. It is very well tolerated by the
stomach. In fact, its protective function has a beneficial effect on gastritis and
ulcers.

It is a cholagogue, it activates the secretion of pancreatic hormones and bile much


more naturally than the drugs. Consequently, it lowers the incidence of
cholelithiasis (gallstone formation). Its excellent digestibility promotes the overall
absorption of nutrients, especially vitamins and mineral salts.

It has a positive effect on constipation. After extensive research on its therapeutic


effects, olive oil has been determined to promote digestion, stimulate metabolism,
and lower cholesterol levels.

The fats and the vegetable mucilage in the oil also help in digestion and relieves
stomach disorders, including flatulence, heartburn, and constipation. The unique
property of olive oil to dissolve useful substances coming from food that cannot be
absorbed by the human body.

Fats and oils are an essential part of a balanced diet. Olive oil is easily digested it's quickly and completely absorbed by the system. Also trace components like
chlorophyll help the absorption, and the aroma and taste stimulate the appetite an important assist for the digestive process.

DIGESTION: Olive oil can also help the digestive system to function more efficiently.
It is thought to reduce gastric acidity and to be effective in protecting against
ulcers and gastritis. It also stimulates bile secretion and regulates the emptying of
the gallbladder, reducing the risk of gallstones.

INTESTINAL FUNCTION: Olive oil is the edible fat most easily absorbed by the
intestines and regulates the passage of food through the intestines. One or two
tablespoons of olive oil has a positive effect as a laxative.

Bones need a large amount of Oleates and the Olive-Oil is the best source?

It promotes Bone mineralisation, it is excellent for infants and the elderly who have
bone calcification problems.

It has beneficial effects on brain and nervous system development as well as


overall growth. It shields the body against infection and helps in the healing of
tissues Internal or external.

The oil extracted from the juices of ground and pressed olives has been used to
heal wounds for ages.

It has also been used to moisturize skin and strengthen fingernails.

Olive oil is also rich in vitamin E, an antioxidant that combats the free radicals that
damage body cells and tissues.

Olive-oil is rich in mono-unsaturated fatty acids, valuable for the biosynthesis of


lipids, for the structure of cell membranes, in providing energy.

It has a positive impact on the growth and development of the human organism
and on its struggle against ageing as is rich in Vitamin E and provitamin A .

It reduces cholesterol levels (LDL) and prevents the hardening of the arteries
(arteriosclerosis), the most prevalent cause of death in industrialized countries.
According to research work that has been carried out, the cholesterol levels in the
blood of Mediterranean people are much lower than those of people in other
countries.

It is digested easily by the human organism but it also contributes on the digestion
of other fat substances, facilitating the secretions of the peptic system.

It relieves upper abdominal pain and indigestion after food.

It assists liver function, it has a relaxing positive effect on gall bladder contractions
and it prevents the development of gallstones.

It reduces (by 25%) the probability of developing breast cancer. Olive-oil is


important in pregnancy, on the right development of babies brain vessel system.

It also plays an important role in the diabetic diet.

BONE AND BRAIN DEVELOPMENT: Olive oil also promotes bone growth by fighting
calcium loss and permits improved bone materialization in both children and adults
due to its chemical composition. It is considered a good food choice for expectant
and nursing mothers since it encourages normal brain development in the infant
before and after birth. At the other end of the spectrum, olive oil may be helpful in
preventing the wear and tear of age on the brain functions and the aging of organs
and tissues in general.
Here are some ways to use olive oil as a natural remedy:

1. To help lower cholesterol levels: Use olive oil instead of butter or


vegetable oil in preparing salads, sandwiches, and foods that require
cooking oil.
2. To relieve upset stomach and stimulate digestion: Drink 1 tbsp. of olive
oil before eating.
3. Reduces the danger of stomach ulcer. It contributes to the healing of
ulcer. It increases appetite. Contributes to the good function of bile.
4. To relieve constipation: Drink a mixture of 1 tsp. of olive oil and the juice
of 1 lemon and drink before breakfast.
5. To soothe dry skin: Apply to affected areas daily.

The problems of bad function of the bile and the formation of gallstone are
problems difficult to cure and surgery is the only solution available. Recent medical
studies proved that Olive oil, perfectly compatible with human body creates a
natural tie to those liquids that result in the formation of the gallstone mitigating
pain and annoyance in bile's area.

Millions of people suffer by stomach problems and the gastric ulcer disease. The
use of Olive oil in nutrition keeps the low percentage of HCl in our stomach. Thus,
the olive oil helps the normal function of the digestive system reducing to
minimum the chances of ulcer creation.

It has been also proved that the use of Olive oil sustain the human metabolism at a
good balance, body's growth and bone growth at a good level. The Olive oil means
good health and development for our children and adults as well.

As we all know, Vitamin E improves our sexual life. So one can say that olive oil is
by itself an aphrodisiac!

In the ancient world, olive oil had multiple uses: it was rubbed on wounds to
promote healing, on the skin for cleansing or curing it from sun burning; it was
drunk as a tonic to cure nausea, headaches and insomnia.

There is a story from the Bible that says that Adam was suffering from pain and
complained to God. As a response, Archangel Gabriel descended from heaven with
an olive tree, presented it to Adam, and said "plant it, then pick the fruit and press
out its oil. It will cure your pain". It's surprising that modern science is merely
proving what ancient civilizations knew long ago: olive oil is good for you, so use it
as much as possible.

Olive oil is also good for the digestion and gall bladder, able to strengthen bones
and hair, enhance the complexion and stimulate the circulation.

Nails: Strengthen weak nails by soaking them in warm olive oil for five minutes,
then massage the nail beds by gently pushing back the cuticles; repeat twice daily.

Body Massage : Add a few drops of olive oil to your favorite aromatherapy essence
to create the kind of body massage treatment you would get at an exclusive spa.
When mixing the olive oil with your favorite fragrance, always use a dark glass
bottle, for best results.

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