Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Company Chicken Vegetarian, Slowcooker or Beef Leftovers Turkey /or

Meal or Easy Eggs or Beans Soup Breakfast Meal
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Company Meal Chicken Vegetarian, Slowcooker or Beef Leftovers Turkey /or
Eggs or Beans Soup Breakfast Meal
Slow-Cooker Chicken and Broccoli Tortellini Chili FI&F p. Mexican Goulash Turkey-Barley Soup
Enchiladas FI&F Pineapple Salad p. Salad p. 47 L/T NYC NYC
(Light) p. 74 (Higher 47 L/T Feb/Mar Feb/Mar 2005 /Pancakes
cal. & fat) 2005

African Beef Curry No Fat No Salt Baked Beans EWTC Chicken and Stuffing Taco Salad Roasted Turkey
FI&F (Light) p. 80 Chicken Teach p. 112 (opt.Canadian Green Notebook Breast with Wild
Served with rice & Bacon) Rice and Barley Pilaf
lemon yogurt EWTC p. 84 & 115
/French Toast

Low-Fat Glazed Chicken, Barley and Southwestern Pasta Haystacks FI&F p. Loaded Enchiladas Easy & Delicious
Chicken FI&F Bow-Tie Soup EWTC p. 120 EWTC p. 231 (Beef Turkey Breast
(Light) p. 22 with EWTC p. 35 (Beans) and Beans) FI&F(Light) p.38
rice /Waffles

Barbecued Chicken Chicken Curry FI&F Baked Fish EWTC Super Easy Chicken Taco-Stuffed Pasta Turkey Macaroni
Breasts FI&F (Light) (Light) p. 28 serve p. 47 with Long FI&F(Light) p. 15 Shells Green FI&F (Light) p. 45
p. 10 with oven w/rice & Grain & Wild Rice Notebook /Canadian Bacon,
roasted potatoes raisins,pineapple, Egg, Cheese Biscuit
toasted almonds, or Muffin
coconut, yogurt
Cowtown Favorite Smothered Chicken Pork Tenderloin Lemon Chicken Meatloaf and Slow-Cooker Pizza
FI&F (Light) p. 62 FI&F (Light) p. 24 w/apple juice & FI&F(Light) p.8 Mashed Potatoes (like lasagna with
(Like beef stew) cinnamon ground turkey) FI&F
(Light) p. 44
/Poached Eggs in
Milk on Toast

FI&F = Fix and Forget It

L/T = Light and Tasty Magazine
EWTC = Eating Well Through Cancer
Green Notebook and White Notebook = Personal Recipe File
NYC = Now You're Cooking Recipe Software
Teach Cookbook = Teach Institute/Accreditation Organization Cookbook (Teaching Effective Academics and Character at Home)
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Special Meal Chicken Non-Meat, Crockpot Beef Leftovers Easy Breakfast
Other Meat or Meal or Pizza
Beans
CC Roast Chicken & "Mom's Favorite" Chicken and Apples Lasagna (Green French Toast
(Company's Dumplings Vegetable Soup FI&F (Light) p. 12 Notebook)
Coming) FI&F(Light) p. 146 FI&F(Light) p. 158
FI&F(Light) p. 55

Easy Company Beef Wild Chicken Beef'n Black Bean Wanda's Chicken & Tacos Pancakes
FI&F(Light) p. 56 (White Notebook) Soup FI&F (Light) p. Rice Casserole
Beef stew meat 186 FI&F(Light) p. 34
served over rice or
noodles
Do Ahead Mashed No Fat No Salt Beans with Kielbasa Dawn's Terrific Spaghetti Canadian Bacon,
Potatoes FI&F Chicken FI&F (Light) p. 204 Turkey Breast Egg, Cheese Muffin
(Light) p. 213 Serve (Teach Ckbk) FI&F(Light) p. 36
with Turkey,
Chicken

Slow Cooker Stuffing Leftovers Rustic Potatoes au Cranberry-Orange Low-Fat Crock-Pot Waffles
w/Poultry Gratin FI&F (Light) Turkey Breast Roast FI&F(Light)
FI&F(Light) p. 214 p. 210 Serve with FI&F(Light) p. 37 p. 53
Salad or raw veggies