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What is health?
Health is defined as the state of being free from illness or injury.
Disease
An abnormal condition in a body that interferes with its vital physiological processes, caused by
pathogenic microorganisms, parasites, unfavorable environmental, genetic, or nutritional factors,
etc.
Sign
A sign is an indication of the existence of something; any objective evidence of a disease.
Symptom
While an symptom is any subjective evidence of disease or of a patient's condition, i.e., such
evidence as perceived by the patient; a change in a patient's condition indicative of some bodily
or mental state.
Ways to Maintain Good Health
A healthy breakfast is one of the most important parts to make a good health. An adult human
should be drink more than one liter water per day. Water keeps bodies at the current temperature
and also gives freshness to the skin. Time of the eating is another part to make good health.
Exercise should be done regularly. Maintaining a healthy weight. Weight is the most important
of the health. If your weight is standard on your body size so that you are fit. For control the
weight you change your food habit, do the exercise, and avoid every type of fast food etc.
increase the walking and running. Walking is one of the best exercises. Always take care your
mental health. Generally mental health is not thought of but it is an important issue of good
health. Positive thinking is one of the most important parts of mental health.
Types of Diseases
Infectious diseases are caused by pathogenic microorganisms, such as bacteria, viruses, parasites
or fungi; the diseases can be spread, directly or indirectly, from one person to another.
Deficiency diseases are caused by a lack of essential dietary elements and especially a vitamin or
mineral. It is not contagious.
Degenerative disease is a disease in which the function or structure of the affected tissues or
organs will increasingly deteriorate over time
Inherited disease is a disease or condition caused by an absent or defective gene.
Viruses
A virus is a small infectious agent that replicates only inside the living cells of other organisms.
Viruses can infect all types of life forms, from animals and plants to bacteria. They are active
only inside the host. Outside the body they are simple crystals (like salt crystals).
They are non-cellular. i.e. they don't possess cellular structure, they lack cell wall, cell
membrane, cell membrane, cytoplasm, and other cellular components.
x, Ebola
Protozoa are one-celled animals and the smallest of all animals. Most of them can only be seen
under a microscope. They do breathe, move, and reproduce (sexually or asexually). They live in
water or at least where it is damp.
Disease caused by Protozoa: Malaria,
Bacteria
A bacterium is a living cell consisting of a fluid called cytoplasm enclosed by a cell membrane
and cell wall. A bacterium contains DNA in the cytoplasm in the form of a chromosome.
Although a bacterium only has one chromosome it can have other, smaller DNA elements called
plasmids. The chromosome of a bacterium is never surrounded by a nuclear membrane. Bacteria
reproduce by binary fission. In this process the bacterium, which is a single cell, divides into two
identical daughter cells. Binary fission begins when the DNA of the bacterium divides into two
(replicates). The bacterial cell then elongates and splits into two daughter cells each with
identical DNA to the parent cell. Each daughter cell is a clone of the parent cell.
Disease caused by Bacteria: Meningitis, Gonorrhea,
Parasitic Worms
A worm classified as a parasite. (A parasite is a disease-causing organism that lives on or in a
human or another animal and derives its nourishment from its host.) Lice are examples of
parasites that live on humans; bacteria and viruses are examples of parasites that live either on
humans or in humans; parasitic worms (also called helminthes) live in humans.
Parasitic eggs contaminate food, water, air, feces, pets and wild animals, and objects such as
toilet seats and door handles. The eggs enter the body of a human through the mouth, the nose
and the anus. Once inside the body, parasitic eggs usually lodge in the intestine, hatch, grow and
multiply. They can sometimes infest other body sites.
Disease Caused by Parasitic worms: Hookworm Disease, Guinea worm disease, Sleeping
Sickness
How vectors carry pathogens and how they enter the body
Pathogens are illnesses caused by an infectious microbe that is transmitted to vertebrates by
another animal, usually an arthropod. This second animal is called a vector for the disease. There
are a large number of viral, bacterial and parasitic diseases that can be transmitted by insect
vectors. The most common vectors are blood sucking insects such as mosquitoes, fleas, lice,
biting flies, bugs, lice, helminthes(parasitic worms) and ticks.
Vectors typically become infected by a disease agent while feeding on infected vertebrates (like
birds, rodents, other larger animals, or humans)." The disease agent usually completes a part of
their lifecycle (and multiply) inside the host, and then get transmitted to a susceptible person or
other animal through the salivary glands of the vector when it bites another vertebrate.
(Hygiene)
What is personal hygiene?
Personal hygiene may be described as the principle of maintaining cleanliness and grooming of
the external body.
Sterilization
to clean (something) by destroying germs or bacteria.
Antibiotics
An antibiotic is an agent that either kills or inhibits the growth of a microorganism.
Immunity
Immunity is the state of having sufficient biological defenses to avoid infection, disease, or other
unwanted biological invasion.
Vaccine
A vaccine is a biological preparation that improves immunity to a particular disease. A vaccine
typically contains an agent that resembles a disease-causing microorganism and is often made
from weakened or killed forms of the microbe
Immunization (Vaccination)
Immunization is the process whereby a person is made immune or resistant to an infectious
disease, typically by the administration of a vaccine.
How is personal hygiene maintained?
Good personal hygiene habits include:
Washing the body often. If possible, everybody should have a shower or a bath every
day. However, there may be times when this is not possible, for example, when people
are out camping or there is a shortage of water
If this happens, a swim or a wash all over the body with a wet sponge or cloth will do
Cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way
of making sure that gum disease and tooth decay are avoided. It is very important to clean
teeth after breakfast and immediately before going to bed
washing the hair with soap or shampoo at least once a week
ways of killing organisms such as interfering with the way they make their cell walls so they
blow up, or prevent them from reproducing somehow.
How antibiotics and antifungal agents work
Antifungal medicines are used to treat fungal infections. Antibiotics do not kill fungi - they kill
bacteria (a different type of germ).
runny nose
cough
sore throat
body aches
fatigue
Method of Transmission
Unclean water is a source of transmission of gastroenteritis-causing organisms, eating uncooked
meat.
Method of Limiting Spread
Make sure hands are washed well with soap and water after every trip to the bathroom
Ensure that the meat you are eating is properly cooked.
.
Possible Treatment
The main aim of treatment is to keep the person fully hydrated in order to avoid complications. It
is important that the person not lose too much salt (such as sodium and potassium), as these must
remain within certain ranges for the body to function properly. For more serious cases of
bacterial gastroenteritis, the person may be admitted to hospital and given fluids and salts
intravenously. Treatment with antibiotics is usually reserved for the most severe cases of
gastroenteritis.
Signs and Symptoms
loss of appetite
nausea and vomiting
diarrhea
abdominal pains and cramps
blood in your stools
fever
Cholera
Cause
A bacterium called Vibrio cholerae causes cholera infection.
Method of transmission
Transmission occurs primarily by drinking water or eating food that has been contaminated by
the feces (waste product) of an infected person.
Method of limiting spread
Drink and use safe water.
Wash your hands often with soap and safe water.
Cook food well.
Clean up the kitchen and places where the family bathes and washes clothes.
Possible Treatment of
Cholera can be treated by administering a vaccine.
Signs and Symptoms
Bird Flu
Cause
Bird flu occurs naturally in wild waterfowl and can spread into domestic poultry, such as
chickens, turkeys, ducks and geese.
Method of transmission
The disease is transmitted via contact with an infected bird's feces, or secretions from its nose,
mouth or eyes, Open-air markets, where eggs and birds are sold in crowded and unsanitary
conditions, are hotbeds of infection and can spread the disease into the wider community.
Undercooked poultry meat or eggs from infected birds can transmit bird flu. Poultry meat is safe
to eat if it's been cooked to an internal temperature of 165 F (74 C). Eggs should be cooked until
the yolks and whites are firm.
Method of limiting spread
Try to avoid close contact with sick people.
If a person is sick with flu-like illness they should stay home for at least 24 hours after the
fever is gone except to get medical care or for other necessities. (The fever should be gone
without the use of a fever-reducing medicine.)
While sick, limit contact with others as much as possible to keep from infecting them.
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the
trash after you use it.
Wash your hands often with soap and water. If soap and water are not available, use an
alcohol-based hand rub.
Avoid touching your eyes, nose and mouth. Germs spread this way.
Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
Possible Treatment of
Antiviral drugs can be administered.
Signs and Symptoms
Cough.
Diarrhea.
Respiratory difficulties.
fever (over 100.4F)
Headache.
Muscle aches.
Runny nose.
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The drug can make people feel paranoid, angry, hostile and anxiouseven when they rent
high.
Regardless of how much of the drug is used or how frequently, cocaine increases the risk that the
user will experience a heart attack, stroke, seizure or respiratory (breathing) failure, any of which
can result in sudden death.
Marijuana
When a person takes marijuana, he usually feels its effect within minutes. The immediate
sensationsincre sed he rt r te essened c rdin ti n nd b nce nd dre y unre st te
of mindpeak within the first 30 minutes. These short-term effects usually wear off in two to
three hours, but they could last longer, depending on how much the user takes, the potency of
THC and the presence of other drugs added into the mix.
As the typical user inhales more smoke and holds it longer than he would with a cigarette, a joint
cre tes severe i
ct n nes ungs. side fr
the disc f rt th t g es with s re thr ts nd
chest colds, it has been found that consuming one joint gives as much exposure to cancerproducing chemicals as smoking five cigarettes.
The mental consequences of marijuana use are equally severe. Marijuana smokers have poorer
memories and mental aptitude than do non-users.
LSD
LSD users often experience loss of appetite, sleeplessness, dry mouth and tremors. Visual
changes are among the more common effectsthe user can become fixated on the intensity of
certain colors.
Extreme changes in mood, anywhere from a spaced- ut b iss t intense terr r re s
experienced. The worst part is that the LSD user is unable to tell which sensations are created by
the drug and which are part of reality.
eL
Not only do they disassociate from their usual activities in life, but they also feel the urge to keep
taking more of the drug in order to re-experience the same sensation. Others experience severe,
terrifying thoughts and feelings, fear of losing control, fear of insanity and death, and despair
while using LSD
Ecstasy
Users feel an energy buzz that makes them feel alert, alive, in tune with their surroundings, and
with sounds and c rs often experienced as more intense. Users often develop temporary
feelings of love and affection for the people there with and for the strangers around them.
Short-term risks of ecstasy can include feeling anxious or getting panic attacks, and developing
confused episodes, paranoia or even psychosis.
Alcohol
Depending on how much is taken and the physical condition of the individual, alcohol can cause:
Slurred speech
Drowsiness
Vomiting
Diarrhea
Upset stomach
Headaches
Breathing difficulties
Distorted vision and hearing
Impaired judgment
Decreased perception and coordination
Unconsciousness
Blackouts (memory lapses, where the drinker cannot remember events that occurred
while under the influence)
Cigarette Smoke
Cigarette smoking causes many types of cancer, including cancers of the lung, esophagus,
larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well as
acute myeloid leukemia. Tobacco smoke is harmful to smokers and nonsmokers.
Gonorrhea
Gonorrhea is caused by Neisseria gonorrhoeae, a bacterium that can grow and multiply easily in
mucus membranes of the body. Gonorrhea bacteria can grow in the warm, moist areas of the
reproductive tract, including the cervix (opening to the womb), uterus (womb), and fallopian
tubes (egg canals) in women, and in the urethra (the tube that carries urine from the bladder to
outside the body) in women and men. The bacteria can also grow in the mouth, throat, and anus.
Signs and Symptoms
Gonorrhea symptoms in women
If the person has been treated for gonorrhea and doesnt get better, they may be retested with a
gonorrhea culture to see if there is bacterial resistance to the antibiotic they were taking. If there
is bacterial resistance, the person will need another antibiotic to cure the infection.
Syphilis
Syphilis is a sexually transmitted infection. It is caused by a type of bacteria known as
Treponema pallidum.
Signs and Symptoms
Syphilis develops in stages, and symptoms vary with each stage. But the stages may overlap, and
symptoms don't always occur in the same order. The person may be infected with syphilis and
not notice any symptoms for years.
Primary syphilis
The first sign of syphilis is a small sore, called a chancre The sore appears at the spot where the
bacteria entered the body. While most people infected with syphilis develop only one chancre,
some people develop several of them. The chancre usually develops about three weeks after
exposure. Many people who have syphilis don't notice the chancre because it's usually painless,
and it may be hidden within the vagina or rectum. The chancre will heal on its own within six
weeks.
Secondary syphilis
Within a few weeks of the original chancre healing, they may experience a rash that begins on
the trunk but eventually covers the entire body even the palms of the hands and the soles of
the feet. This rash is usually not itchy and may be accompanied by wart-like sores in the mouth
or genital area. Some people also experience muscle aches, fever, sore throat and swollen lymph
nodes. These signs and symptoms may disappear within a few weeks or repeatedly come and go
for as long as a year.
Latent syphilis
If the person is treated for syphilis, the disease moves from the secondary to the latent (hidden)
stage, when you have no symptoms. The latent stage can last for years. Signs and symptoms may
never return, or the disease may progress to the tertiary (third) stage.
Tertiary (late) syphilis
About 15 to 30 percent of people infected with syphilis who don't get treatment will develop
complications known as tertiary (late) syphilis. In the late stages, the disease may damage the
brain, nerves, eyes, heart, blood vessels, liver, bones and joints. These problems may occur many
years after the original, untreated infection.
Limiting of spread
Treatment
Penicillin by injection is still the main treatment for all stages of syphilis. Treatment failures can
occur at any stage of the infection so follow-up for one to two years is important. Asymptomatic
(latent) syphilis should be treated to prevent occurrence of late complications (tertiary syphilis).
Herpes
Genital herpes is an STD caused by two types of viruses. The viruses are called herpes simplex
type 1 and herpes simplex type 2. Genital herpes can cause painful genital sores and can be
severe in people with suppressed immune systems. If you touch your sores or the fluids from the
sores, you may transfer herpes to another part of your body, such as your eyes.
Signs and symptoms
It is also possible to be infected and have no symptoms, so not everyone who is infected may be
aware of the infection. When symptoms are present, they consist of typically painful blisters
around the genital or rectal area. The blisters break open, form ulcers, and take 2 to 4 weeks to
heal. With the first outbreak of genital herpes, a person may also experience flu-like symptoms
including fever, body aches, and swollen lymph nodes. Immediately prior to an outbreak, there
may be an itching, burning, or tingling sensation of the skin.
In women, genital herpes usually causes blistering lesions on the vulva and around the vaginal
opening that progress to ulcer formation. The infection spreads to involve the cervix in most
cases, leading to cervicitis (inflammation of the cervix). Infection and inflammation of the
urethra accompanies the infection in some women, leading to pain on urination.
After the initial infection, a person typically has outbreaks later in life.
Limiting of spread
Treatment of Herpes
There is no cure for herpes. However, there are medicines that can prevent or shorten outbreaks.
One of these herpes medicines can be taken daily, and makes it less likely that you will pass the
infection on to your sex partner(s).
Hepatitis
Hepatitis is a disease characterized by inflammation of the liver.
There are five main types of hepatitis that are caused by a virus, A, B, C, D, and E - plus types X
and G.
Hepatitis B
This is an STD (sexually transmitted disease). It is caused by the virus HBV (hepatitis B virus)
and is spread by contact with infected blood, semen, and some other body fluids. You get
hepatitis B by:
Unprotected sexual intercourse with an infected person (unprotected sex means without
using a condom) Using a syringe that was previously used by an infected person (most
commonly happens with drug addicts and people who inject steroids).
Having your skin perforated with unsterilized needles, as might be the case when getting
a tattoo, or being accidentally pricked. People who work in health care risk becoming
infected by accident in this way. Sharing personal items, such as a toothbrush or razor,
with an infected person.
A baby can become infected through his mother's milk if she is infected.
Being bitten by someone who is infected.
fatigue.
flu-like symptoms.
dark urine.
pale-colored stool.
abdominal pain.
loss of appetite.
unexplained weight loss.
yellow skin and eyes (may be signs of jaundice)
Limiting spread
Treatment of Hepatitis
Treatment for acute hepatitis B infection
If a doctor determines that the hepatitis B infection is acute meaning it is short-lived and will
go away on its own the person may not need treatment. Instead, the doctor might recommend
rest and adequate nutrition and fluids while the body fights the infection.
Treatment for chronic hepatitis B infection
If the person has been diagnosed with chronic hepatitis B infection, they may have treatment to
reduce the risk of liver disease and prevent you from passing the infection to others. Treatments
include:
Antiviral medications. Several antiviral medications can help fight the virus and slow its
ability to damage the liver.
HIV/AIDS
fever
chills
joint pain
muscle ache
sore throat
sweats (particularly at night)
enlarged glands
a red rash
tiredness
weakness
weight loss
If left untreated, HIV weakens the ability to fight infection. The person becomes vulnerable to
serious illnesses. This stage of infection is known as AIDS.
Signs and symptoms of AIDS may include:
blurred vision
diarrhea, which is usually persistent or chronic
dry cough
permanent tiredness
shortness of breath
swollen glands lasting for weeks
weight loss
white spots on the tongue or mouth
Method of limiting spread
Treatment
There's no cure for HIV/AIDS, but a variety of drugs can be used in combination to control the
virus. Each class of anti-HIV drugs blocks the virus in different ways. It's best to combine at
least three drugs from two classes to avoid creating strains of HIV that are immune to single
drugs.
Recycle
Recycling is a process to change waste materials into new products to prevent waste of
potentially useful materials
Effects of air pollution
Air pollution could be caused by any substance that holds the potential to hinder the atmosphere
or the wellbeing of the living beings surviving in it. The sustainment of all things living is due to
a combination of gases that collectively form the atmosphere; the imbalance caused by the
increase or decrease of the percentage of these gases can be harmful for survival.
How sewage, detergents, oil, industrial waste and pesticide pollute water including causes
of eutrophication
Sewage and waste water -The sewage and waste water that is produced by each household is
may contain chemicals and detergents released in to sea with fresh water. The sewage water
carries harmful bacteria and chemicals that can cause serious health problems.
Oil leakage: Oil spill poses a huge concern as large amount of oil enters into the sea and does
not dissolve with water; there by opens problem for local marine wildlife such as fish, birds and
sea otters.
Pesticides reach creeks and rivers through storm drains and household drains
When pesticide or fertilizer is applied outdoors, some of the material may move to other
locations. Storm drains are frequently located in streets. Rain and runoff from garden and lawn
irrigation runs down the streets through gutters into the storm drains. In most cities, the runoff
flows through pipes or directly into the creeks, rivers, groundwater and oceans.
Industrial waste-Industries produce huge amount of waste which contains toxic chemicals and
pollutants which can cause damage to us and our environment. Many industries do not have
proper waste management system and drain the waste in the fresh water which goes into rivers,
canals and later in to sea. The toxic chemicals have the capability to change the color of water,
increase the amount of minerals, also known as Eutrophication, change the temperature of
water and pose serious hazard to water organisms.
Plants lose water from their surfaces as vapor back into the atmosphere. Water that runs off into
rivers flows into ponds, lakes, or oceans where it evaporates back into the atmosphere.
Domestic ways of purifying water
Water may be purified on a small scale by the following methods:
Boiling
By heating water to a temperature of 100C or 212F, pathogenic organisms are killed and hard
water becomes soft.
Filters
Straining through muslin cloth is not a very hygienic method as bacteria are not removed, nor
foul gases or fine solid particles. Charcoal, sand, porous iron may also be used as filtering
materials.
Use of Chemicals
Bleaching powder and hypochlorite solutions may be used to purify domestic water supply.
Sedimentation
The water and floc flow into a sedimentation basin. As the water sits there, the heavy floc settle
to the bottom, where they remain until removal.
Filtration
Water passes through layers of gravel, sand and perhaps charcoal, which serve to filter out any
remaining particles. The gravel layer is often about 1 foot deep and the sand layer about 2 feet
deep.
Disinfection
Water goes into a closed tank or reservoir. Chlorine or other disinfecting chemicals kill any
remaining microorganisms or bacteria in the water and help keep the water clean until
distribution. If a water treatment facility uses ground water as its only water source, disinfection
may be the only step required to sufficiently treat the water. After it is disinfected, the purified
water sits in the closed tank or reservoir until it flows through pipes to homes and businesses.
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Open Dumping
Open dumps are illegally dumped, abandoned piles of garbage and debris in large quantities.
Recycling
Recycling is a process to change waste materials into new products to prevent waste of
potentially useful materials.