Tcnicas

NAGUE-WAZA - Tcnicas de projeo

1) - TACHI-WAZA - Tcnicas aplicadas em p
a) TE-WAZA - Tcnicas de mos
b) KOSHI-WAZA - Tcnicas de quadris
c) ASHI-WAZA - Tcnicas de pernas
2) - SUTEMI-WAZA - Tcnicas de sacrifcios
a) MA-SUTEMI-WAZA - Tcnicas de sacrifcios frontal
b) YOKO-SUTEMI-WAZA - Tcnicas de sacrifcios lateral

KATAME-WAZA OU NE-WAZA - Tcnicas de domnio.

1) - OSSAE-WAZA - Tcnicas de imobilizao
2) - SHIM-WAZA - Tcnicas de estrangulamento
3) - KANSETSU-WAZA - Tcnicas de chaves de brao

NOME DAS TCNICAS

1) NAGUE-WAZA
ASHI-WAZA

KOSHI-WAZA

TE-WAZA

O-SOTO-GARI
OUCHI-GARI
KOUCHI-GARI
KO-SOTO-GARI
KO-SOTO-GAKE
SASSAE-TSURI-KOMI-ASHI
OKURI-ASHI-BARAI
HIZA-GURUMA
O-SOTO-GURUMA
HARAI-TSURI-KOMI-ASHI
DE-ASHI-BARAI
O-GURUMA
ASHI-GURUMA
KOUCHI-MAKIKOMI

O-GOSHI
KOSHI-GURUMA
HARAI-GOSHI
UCHI-MATA
UKI-GOSHI
HANE-GOSHI
TSURI-KOMI-GOSHI
SODE-TSURI-KOMI-GOSHI
USHIRO-GOSHI
UTSURI-GOSHI
UTSUSHI-GOSHI
KEN-KEN-UCHI-MATA
TSURI-GOSHI

SEOI-NAGUE
IPPON-SEOI-NAGUE
ERI-SEOI-NAGUE
SEOI-OTOSHI
TAI-OTOSHI
KATA-GURUMA
SUKUI-NAGUE
UKI-OTOSHI
MOROTE-GARI
SUMI-OTOSHI
T-GURUMA
KUCHIKI-TAOSHI
KIBISSU-GAESHI

MA-SUTEMI-WAZA

YOKO-SUTEMI-WAZA

TOMOE-NAGUE
SUMI-GAESHI

YOKO-GURUMA
YOKO-GAKE
2

UKI-WAZA
URA-NAGUE
TAWARA-GAESHI
OBI-TORI-GAESHI
SOTO-MAKIKOMI
HANE-MAKIKOMI
UCHI-MATA-MAKIKOMI
TANI-OTOSHI

YOKO-OTOSHI
YOKO-WAKARE

RENRAKU-RENKA-WAZA (tcnicas de seqncia de golpes)

Exemplo:
O-UCHI-GARI Para SEOI-NAGUE

KAESHI-WAZA (Tcnicas de Contra Golpe)

Exemplo:
KO-SOTO-GAKE Aplica UCHI-MATA

2) KATAME-WAZA ou NE-WAZA:
OSSAE-WAZA

SHIME-WAZA

KESSA-GATAME
KUZURE-KESSA-GATAME
USHIRO-KESSA-GATAME
KUZURE-USHIRO-KESSAGATAME
YOKO-SHIRO-GATAME
KUZURE-YOKO-SHIROGATAME
KAMI-SHIRO-GATAME
KUZURE-KAMI-SHIROGATAME
TAT-SHIRO-GATAME
KUZURE-TAT-SHIROGATAME
MAKURA-KESSA-GATAME

KATA-JUJI-JIME
NAMI-JUJI-JIME
GUIAKU-JUJI-JIME
OKURI-ERI-JIME
KATAHA-JIME
TSUKOMI-JIME
HADAKA-JIME
SANKAKU-JIME
NIGUIRI-JIME
SODE-GURUMA-JIME

KANSESTSU-WAZA
UDE-HISHIGUI-UDEGARAMI
UDE-HISHIGUI-UDEGATAME
UDE-HISHIGUI-JUJIGATAME
UDE-HISHIGUI-WAKIGATAME
UDE-HISHIGUI-HARAGATAME
HIZA-GATAME
ASHI-GARAMI
KATA-GATAME
SANKAKU-GATAME

NAGUE-WAZA
Tachi waza
(Aplicao a partir do tori em p)

Ashi-Waza
O Soto Gari

O Uchi Gari

De Ashi Harai

Hiza Guruma

Ko Soto Gake

Ko Soto Gari

Ko Uchi Gari

Okuri Ashi Harai

O Soto Gake

O Soto Otoshi

Sassae tshuri Komi Ashi

Uchi Mata

O Uchi Gake

Ko Soto Gama

Ashi Guruma

O Soto Guruma

Harai Tsuri Komi Ashi

Tsubame Gaeshi

Te-Waza

Morote Seoi Nague

Seoi Otoshi

Kata Guruma

Kibisu Gaeshi

Ippon Seoi Nague

Tai Otoshi

Uki Otoshi

10

Sumi Otoshi

Sukui Nague

11

Koshi-Waza
Koshi Guruma

O Goshi

O Guruma

12

Hane Goshi

Harai Goshi

Sode Tsuri Komi Goshi

Tsuri Goshi

13

Tsuri Komi Goshi

Uki Goshi

Ushiro Goshi

14

Utsuri Goshi

Kuchiki Taoshi

15

Ma-Sutemi-Waza

Tomoe Nague

Sumi Gaeshi

Ura Nague

16

Tawara Gaeshi

Obi Tori Gaeshi

Ude Gaeshi

17

1.1. Yoko-Sutemi-Waza
Yoko Otoshi

Tani Otoshi

Hane Makikomi

18

Soto Makikomi

Uki Waza

Yoko Wakare

Yoko Guruma

19

Yoko Gake

Hane Makikomi

Harai Makikomi

Uchi Mata Makikomi

20

Ko Uchi Makikomi

21

NE-WAZA
Ossae-Komi-Waza
Hon Kessa Gatame

Yoko Shiro Gatame

Kuzure Kessa Gatame

Kuzure Kessa Gatame

Ushiro Kessa Gatame

Kami Shiro Gatame

22

Tate Shiro Gatame

Kuzure Tate Shiro Gatame

Kuzure Kami Shiro Gatame

Makura Kessa Gatame

Kata Gatame

23

1.2. Shime-Waza
Hadaka Jime

Kataha Jime

Okuri Eri Jime

Sankaku Jime

Sode Guruma Jime

24

Tsukomi Jime

Jigoku Jime

Nami Juji Jime

Kata Juji jime

Gyaku Juji Jime

25

Ryote Jime

1.3. Kansetsu-Waza
Juji-Gatame

Sankaku Gatame

Sanakaku Gatame

Ude Garami

Ude Gatame

Hara Gatame

Waki Gatame

Hiza Gatame

26

Referncias Bibliogrficas

ICHIKAWA, O.; Jud: Ler, ver, aprender; Noes bsicas

SHINOHARA, M.; Manual de Jud; So Paulo, 2000
CALLEJA, L. C.; Jud; Caderno tcnico didtico
CAMARGO, C.C.; Manual Bsico de Jud; Tcnicas, Histria e Filosofia
Federao Paulista de Jud; Caderno Tcnico de Histria e Filosofia de Jud; So Paulo,
2004
www.gestelsejudoclub.nl/houdgreep/houdgreep.htm
http://www.judoinfo.com
www.meutatame.com.br/
www.geocities.com/.../view-files/kata.html
www.manbastos.hpg.ig.com.br/golpesdejudo.htm
www.jssm.org/combat/1/16/F1.htm
http://pt.wikipedia.org/wiki/Jigoro_Kano
http://judoiec.sites.uol.com.br/historiadojudo.htm
http://fpj.com.br/historia/historia1.php
www.kaigan.fi/judo/tekniikkalista.html
http://www.kodokan.pl/
http://www.ucd.ie/judoclub/grading/Blue.html

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