JUNE: Condition to Win

This quick visual reference for TRX

TV Episode 6, June 2011, Condition
to Win, shows the intermediate
progression from the 30-minute
real-time workout. Follow along
and cultivate the core strength you
need to go harder, longer. Please
watch the TRX TV 30-minute
workout video to see the beginner
and advanced progressions.

TM

This quick visual reference for

TRX TV Episode 4, Absolute
Power, shows the
intermediate progression from
the 30-minute real-time workout. Please watch the
TRX TV 30-minute workout
video to see the beginner and
advanced progressions.

TM

TRX PLANK
(SUPINE)

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX PLANK
(PRESS)

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX SIDE PLANK

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX PLANK

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX HIP HINGE

(SINGLE LEG)

30 MINUTE
WORKOUT

30
SEC

TM

TRX OVERHEAD SQUAT

30 MINUTE
WORKOUT

30
SEC

TM

TRX PIKE

30 MINUTE
WORKOUT

30
SEC

TM

TRX LUNGE

30 MINUTE
WORKOUT

12
REPS

TM

TRX PLANK
(SUPINE)

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX PLANK (Press)

(PRESS)

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX SIDE PLANK

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX PLANK

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX Y FLY

30 MINUTE
WORKOUT

30
SEC

TM

TRX LAT PULLS

30 MINUTE
WORKOUT

30
SEC

TM

TRX CHEST FLY

30 MINUTE
WORKOUT

30
SEC

TM

TRX HIP PRESS

(SINGLE LEG)

30 MINUTE
WORKOUT

10
REPS

TM

TRX PLANK
(SUPINE)

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX PLANK
(PRESS)

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX SIDE PLANK

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

TRX PLANK

TIMES

30 MINUTE
WORKOUT

10
5

SEC
ON
SEC
OFF
TM

JUNE: Condition to Win

TRX
SLIDES
TRXWALL
PLANK
(SUPINE)
TRX PLANK (PRESS)

3x
SEC
ON/5 SEC OFF)
30(10
SEC
ALT

TRX
SIDE PLANK
TRX SINGLE
LEG HIP PRESS
TRX PLANK

30
SEC
ALT
3x (10
SEC
ON/5 SEC OFF)
3x (10 SEC ON/5 SEC OFF)

TRX
HIP HINGE
(SINGLE LEG)
TRX STEP
BACK LUNGE

1 MIN
30
SEC ALT

TRX OVERHEAD SQUAT

TRX
TRXLUNGE
PIKE SAW (1 HAND DOWN)
TRX LUNGE

1 MIN

TRX STEP
BACK
LUNGE
TRX
PLANK
(SUPINE)

TRX PLANK (PRESS)

3x (10 SEC ON/5 SEC OFF)

REPS EACH LEG

15MIN
12 REPS
3x (10
SEC
ON/5 SEC OFF)
30
SEC
ALT
3x (10 SEC ON/5 SEC OFF)

TRX
SIDE PLANK
TRX WALL
SLIDES

3x
10 SEC
30(SEC
ALTON/5 SEC OFF)

TRX PLANK

3x (10 SEC ON/5 SEC OFF)

TRX
Y FLY LEG HIP PRESS
TRX SINGLE
TRX LAT PULLS

1 MIN
30
SEC ALT
1 MIN

TRX
CHEST
FLYLUNGE
TRX STEP
BACK

1 MIN
30
SEC ALT

TRX HIP PRESS (SINGLE LEG)

(1 HAND DOWN)
TRXLUNGE
PLANKSAW
(SUPINE)
TRX

10 REPS
3x
(10 SEC
ON/5
SEC OFF)
5 REPS
EACH
LEG

TRX PLANK (PRESS)

3x (10 SEC ON/5 SEC OFF)

TRX
SIDE BACK
SIDE PLANK
TRX STEP
LUNGE

3x (10
SEC
ON/5 SEC OFF)
30
SEC
ALT

TRX PLANK

3x (10 SEC ON/5 SEC OFF)

Get More TRX TV:

Thank you for watching TRX TV Episode 6,
Condition to Win. Ready for more? A new TRX
TV Monthly Download is available for purchase
the first week of every month. It includes a
new 30-minute real-time workout for all levels,
the 12 TRX TV weekly videos related to the
months theme, and a quick visual reference
to take with you wherever you train. Visit
trxtraining.com/trxtv to get the next episode
and an archive of past episodes. Turn on,
tune in, work out with TRX TV.
TM

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Publication Date: June 2011
Author: Fitness Anywhere, LLC