JULY: TRX Strong

This quick visual reference for TRX

TV Episode 7, TRX Strong, shows the
intermediate progression from the
30-minute workout. Follow along and
learn new movements and new tips for
making your TRX Suspension Training
workouts more strength-focused along
with cueing tips. Please watch the TRX
TV 30-minute workout video to see the
beginner and advanced progressions.

TRX Low Row

12
REPS

30

MINUTE
WORKOUT

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TRX LAT PULL

(Legs Straight)

12
REPS

30

MINUTE
WORKOUT

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TRX ROW TO SWIMMERS PULL

12
REPS

30

MINUTE
WORKOUT

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TRX BICEPS CURL

12
REPS

30

MINUTE
WORKOUT

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TRX HAMSTRING CURL

12
REPS

30

MINUTE
WORKOUT

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TRX HAMSTRING RUNNER

30

MINUTE
WORKOUT

REPS
EACH LEG

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TRX leg extension

12
REPS

30

MINUTE
WORKOUT

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TRX CRUNCH
(SINGLE LEG)

30

MINUTE
WORKOUT

REPS
EACH LEG

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TRX ROW
(SINGLE ARM)

12
REPS

30

MINUTE
WORKOUT

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TRX PULL-UP
(legs straight)

REPS

30

MINUTE
WORKOUT

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TRX SWIMMERS PULL

12
REPS

30

MINUTE
WORKOUT

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TRX BICEPS CURL

(SINGLE ARM)

30

MINUTE
WORKOUT

REPS
EACH ARM

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TRX PULL-UP

:30

30

MINUTE
WORKOUT

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TRX SQUAT
(Under Anchor)

:30

30

MINUTE
WORKOUT

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TRX ATOMIC PIKE PUSH-UP

:30

30

MINUTE
WORKOUT

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JULY: TRX Strong

TRX Low Row

12 Reps

TRX Lat Pull (Legs Straight)

12 Reps

TRX Row to Swimmers Pull

12 Reps

TRX Biceps Curl

12 Reps

TRX Hamstring Curl

12 Reps

TRX Hamstring Runner

6 Reps Each Leg

TRX leg Extension

12 Reps

TRX Crunch (Single Leg)

6 Reps Each Leg

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TRX Row (Single Arm)

12 Reps

TRX Pull-Up (legs straight)

6 Reps

TRX Swimmers Pull

12 Reps

TRX Biceps Curl (Single Arm)

6 Reps Each Arm

TRX Pull-Up

30 Sec

TRX Squat (Under Anchor)

30 Sec

TRX Atomic Pike Push-Up

30 Sec

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Get More TRX TV:

A new TRX TV Monthly Download is available for
purchase the first week of every month. It includes
a new 30-minute workout for all levels, the 12 TRX
TV weekly videos related to the months theme, and
a quick visual reference to take with you wherever
you train. Visit trxtraining.com/trxtv to get the
next episode and an archive of past episodes. And
to learn more about strength training on the TRX
Suspension Trainer, look at TRX Strength 1.0: 3-D
Strong. Turn on, tune in, work out with TRX TV.

Connect:
facebook.com/TRXtraining

twitter.com/TRXtraining
youtube.com/TRXtraining
2011 Fitness Anywhere, LLC., San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@
fitnessanywhere.com.
Limitation of Liability
The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or
entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
Fitness Anywhere, TRX, Suspension Training, Vector Resistance, Make your body your machine, the X (Globe design), Suspension Trainer , , TRX FORCE , TRX FORCE Training , TRX Sports Medicine , Door Anchor ,
Xmount , Suspension Frame , Xtender , are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international
patents pending.
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Fitness Anywhere, LLC.

755 Sansome St.
San Francisco, CA 94133
Publication Date: July 2011
Author: Fitness Anywhere, LLC.
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