EXERCISES

Discount: CLIMB10
Beginner: 10-12 repetitions in series of 2-3.

Advanced: 4-6 repetitions in series of 2-3.

Exercise 2:

Exercise 5:

FLY

Y-FLY

Height: lower hip

Height: lower hip

Exercise 5:

BICEP CURL
Height: lower hip

Exercise 6:

Exercise 9:

Exercise 14:

OMEGA

LEG LIFTS FLY

DYNAMIC CORE

Height: leg

Exercise 15:

TRICPES PRESS PULLEY

Height: thigh

Height: leg

Height: thigh

Exercise 11:

Exercise 15:

PUSH UP BAT
Height: ankle

U/E

INCLINE PRESS
Height: knee