Anger Cleanse

Anger is a very low vibration feeling stored within our

energy fields and within the tissues and organs of our
body. It feels terrible when it is activated within our being
and because of this; we oftentimes resist fully feeling our
anger. When anger arises, if we would give it a few
minutes to be fully felt, without overreacting and
unleashing it on
another being, we
would release it.
However, anger is
a scary, overwhelming energy that many of us
unconsciously
resist
as
a
protective
mechanism.

Though considered
to
be
a
psychological
problem, anger is
related with poor
liver function. Most
organs
are
connected to an
emotion and liver is
the
organ
connected
to
anger. Liver is
considered as the
seat of anger, it
stores not only
your anger but the
anger from others
as well. It's the
main
organ
responsible
for
handling all of the
chemicals coming
into the body.

But, if your liver is unable to render a toxin harmless for you, it'll store it for you to
keep it out of your blood. The toxic energy stored will eventually affect the organs
function and leads to anger problems. (Read Liver Cleanse)

The emotional life of the body

The role of accumulated toxicity in the body and liver from diets and lifestyle habits
and its effect on our emotions and behavior has been highly underestimated.
Modern medicine tends to take a very mechanical view of the body and the
physiological functions of its component organs. However, in traditional medical
systems, the internal organs were seen as being strongly affected by emotions.
Liver, Gall Bladder: Bile is produced by the liver and stored in the gall bladder,
which makes these two organs vulnerable to negative choleric emotions like anger,
irritability, frustration, resentment, jealousy and envy. These negative choleric
emotions are stored in these organs, and can slowly eat away at them if allowed to
fester. Anger and rage can explode upwards from the liver into the head, causing a
lot of havoc in their wake: headaches, migraines; red, sore, bloodshot eyes; and
muscular tension in the neck and shoulders. Nervous and emotional tension and
stress, as well as Melancholic emotions like pensiveness and worry, will stagnate the
flow of the Natural Force in the liver, which in turn causes nervous, colicky,
Melancholic disturbances of the digestive functions. This excess melancholy often
accumulates under the lower ribs, giving a stuffy, distended, congested feeling in the
whole chest and diaphragm area. This is the origin of the term hypochondriac.
The proper balance and regulation of our emotional life is an important part of our
daily hygiene. It's important not only to the health of the mind, but, as we have just
seen, to the health of the body, and all its internal organs.
The state of anger causes physical effects in us as well. The response varies from
person to person, but some symptoms include teeth grinding, fists clenching,
flushing, paling, prickly sensations, numbness, sweating, muscle tensions and
temperature changes.
The feeling of anger may differ from person to person; women, for example, are
more likely to describe anger slowly building through the body rate, while men
describe it as a fire or a flood raging within them. Of course, it varies by what's
acceptable in the culture as well: Some Asian cultures may experience anger in a
milder way and for a shorter time than Caucasian Americans. Either way, it's much
like the fight-or-flight response; your body is gearing up for a fight to survive a wrong
that's been perpetrated against you. Chemicals like adrenaline and noradrenaline
surge through the body.
In the brain, the amygdale, the part of the brain that deals with emotion, is going
crazy. It wants to do something, and the time between a trigger event and a
response from the amygdale can be a quarter of a second. But at the same time,

blood flow is increasing to the frontal lobe, specifically the part of the brain that's over
the left eye. This area controls reasoning and is likely what's keeping you from
hurling a vase across the room. These areas generally balance each other out
quickly; according to some research, the neurological response to anger lasts less
than two seconds. This is why you get a lot of advice about counting to 10 when
angry.
Anger is a powerful emotion. If it isnt handled appropriately, it may have destructive
results for both you and your loved ones. Uncontrolled anger can lead to arguments,
physical fights, physical abuse, and assault and self-harm. On the other hand, wellmanaged anger can be a useful emotion that motivates you to make positive
changes.

The physical effects

Anger triggers the bodys fight or flight response. Other emotions that trigger this
response include fear, excitement and anxiety. The adrenal glands flood the body
with stress hormones, such as adrenaline and cortisol. The brain shunts blood away
from the gut and towards the muscles, in preparation for physical exertion. Heart
rate, blood pressure and respiration increase, the body temperature rises and the
skin perspires. The mind is sharpened and focused.

Health problems
The constant flood of stress chemicals and associated metabolic changes that
accompany recurrent unmanaged anger can eventually cause harm to many
different systems of the body. Some of the short and long-term health problems that
have been linked to unmanaged anger include:

Headache

Digestion problems, such as abdominal pain

Insomnia

Increased anxiety

Depression

High blood pressure

Skin problems, such as eczema and psoriasis

Heart attack

Stroke.

Unhelpful ways to deal with anger

Many people express their anger in inappropriate and harmful ways, including:

Anger explosions some people have very little control over their anger and
tend to explode in rages. Raging anger may lead to physical abuse or
violence. A person who doesnt control their temper can isolate themselves
from family and friends. Some people who fly into rages have low self-esteem,
and use their anger as a way to manipulate others and feel powerful.

Anger repression some people consider that anger is an inappropriate or

bad emotion, and choose to suppress it. However, bottled anger often turns
into depression and anxiety. Some people vent their bottled anger at innocent
parties, such as children or pets.

Expressing anger in healthy ways

Suggestions on how to express your anger in healthy ways include:

If you feel out of control, walk away from the situation temporarily, until you
cool down.

Recognize and accept the emotion as normal and part of life.

Try to pinpoint the exact reasons why you feel angry.

Once you have identified the problem, consider coming up with different
strategies on how to remedy the situation.

Do something physical, such as going for a run or playing sport.

Suggestions for long-term anger management

The way you typically express anger may take some time to modify. Suggestions
include:

Keep a diary of your anger outbursts, to try and understand how and why you
get mad.

Consider assertiveness training, or learning about techniques of conflict

resolution.

Learn relaxation techniques, such as meditation or yoga.

See a counsellor or psychologist if you still feel angry about events that
occurred in your past.

Take regular exercise.

The benefits of regular exercise in mood management

People who are stressed are more likely to experience anger. Numerous worldwide
studies have documented that regular exercise can improve mood and reduce stress
levels. The effect may be twofold: physical exertion burns up stress chemicals, and it
also boosts production of mood-regulating neurotransmitters in the brain, including
endorphins and catecholamine.

Anger Cleanse
Deep Breathing

Breathing can alter your body's physical state. Relaxation is an important step
towards healing. The simplicity of deep breathing makes this process easier. Inhale
through the nose and draw as much air as is possible. Once the lungs are
completely filled, hold the lungs full for a count of 5 (five). After a count of five, exhale
from the very bottom of your lungs through your mouth. Do this 3 times. To start, this
breathing should be done three times daily with an increasing count.

Exercise

Massage therapy, especially Rolfing (a deep

muscular massage) is a terrific method to help
cleanse muscle and connective tissue where
our 'toxic' issues are stored. Additionally, start a
regimen of walking for short distances with
distances increasing as strength returns.

Healing Sound Technique for Liver and General Wellness

Smiling Energy and Healing technique
1. Find a comfortable, quiet place to sit with your hands in your lap (right over left).
Connect mentally to the location of the liver because the use of the healing sound
and light for the liver will be employed. The better the connection, the quicker the
results will be.
2. Practice youre breathing as earlier explained. Bring your breath deeply (through
your nose) to the bottom of your lungs and link up mentally to your liver. As you
start to exhale, tilt your head back with teeth clinched, tongue to the roof of your
mouth.

3. Exhale and sub-vocally (heard only internally)

say SHHHHH. You may want to orally practice
this sound for a while. The sound is like HUSH.
Once you have used this sound for a while, it
becomes easy to remember.

4. Repeat this technique at least 4 times. You may

do it as many times as you wish but in multiples
of 3. You are ventilating the toxicity in your liver
so the more you practice the greater the results.
Practice it also during times of anger and stress.

The next technique will be coupled with the healing sound. Each organ has an
associated color. The color for the liver is green--bright dark green--like emerald
green. We will use two things to impact the liver-the smile-down and healing light.
Think of an event in your past that was the funniest thing you've ever experienced.
Just thinking about this event causes you to laugh. This is the smiling energy you'll
use to help your liver. After doing the healing sound for your liver, begin this
following:
1. Stand, and walk around for a while.
2. As you are walking, use your hands and your thoughts to move the energy from
your liver into your naval area.
These are some basic techniques that can detox the liver and remove the charge of
anger stored there. With daily practice you'll find the depression lifting and the
triggers that used to key your anger no longer working.
To solve your anger problems, make some choices

Do you want to keep doing what you're doing or

Do you want to learn self-control and have a life that works?

Do you want to look macho or

Controlling or

Do you want to be successful?

Do you want to be right or be loved?

In every case, learning to control your anger and act responsibly will get you more of
what you want from life.
If someone tends to be too argumentative, use behavioral training. Treat him or her
very well as long as he or she's agreeable and will discuss things calmly. If s/he gets
oppositional and controlling, try to be silent. Do not respond at all. If the person
doesn't stop after a few moments or if she or he gets louder, that may be evidence of
anger management problems. Out of control yelling and bad behavior is actually a
childish temper tantrum and it is not necessary to put up with it. Leave on the spot. If
youre home, go to another room, or take a walk. If you're dining out, take a taxi,
leave money for the bill if there is one, but get out of there. It doesn't matter how
important the occasion is; it's ruined anyway. Once the person realizes you're not
going to put up with bad behavior, he or she will hopefully understand it is
unacceptable and change it if possible or perhaps even get necessary therapy.
The person who loses his or her temper looks like the bad guy to everyone else, no
matter who started the problem or who is really at fault. Keeping your cool is a very
important social skill. It doesn't matter who's right, who started it or whether it's fair.
He (or she) who "loses it" to win an argument actually loses everything instead.
To get better at controlling your anger, use the following exercise to visualize a
scene where you got angry, and replay the tape several times, to get a clear picture
of yourself responding in different ways. When you do this, you are actually
rehearsing different reactions and giving yourself new options. You always have
choices. You can laugh, walk away, get thoughtful, be afraid, be angry or be
reasonable.
Rewinding the Tape
1. Imagine a previous angry situation as if its occurring now. Get as clear a picture
of the scene as possible, imagining what people are wearing, what the room
looks like, etc.
2. Mentally play the scene as if it's a video, and see how it develops. Don't worry if it
plays out according to your worst fears; just watch it as you would any video?
3. Because this scene didnt go well originally, consider what you'd like to change
about what you're doing (remember, you can't control the others in the scene, but
you can get them to respond differently by giving them something different to
respond to.) Rewind and replay this mental image, trying new ways to handle it
until you are successful (that is, you handle the situation without losing your
temper).
4. Play the tape a few more times, with this successful process and outcome, until
you feel confident you can do and say what you are visualizing.
5. Play the tape again and again, visualizing your successful outcome. The more
you replay it, and practice your new responses, the easier it will be to access
them in the next discussion.

6. You have just reprogrammed your mind to create some new responses to tense
or angry situations, and you'll find these responses are available to you when you
need them. Use this technique any time you're concerned about an upcoming
discussion or confrontation.

1. Learn to trust yourself.

It isnt as bad as you sometimes think it is.
As you heal and grow, it will all work out.
Relax and trust yourself.
Repeat that in your mind every morning.
Because the truth is, it all works out in the
end. Put your full trust in yourself by
following your intuition and doing your best,
and then move forward one step at a time
with faith and confidence in the future. Life
will not forsake you. Love, persistence and hard work combined rarely lead a person
astray in the long run.
If you have faith in your abilities, if you stay true to the path that feels right, if you
channel your passion into action, you will ultimately achieve a breakthrough. In other
words, as soon as you trust yourself you will know how to heal and grow.
2. Focus on what youre learning.
Mistakes and setbacks are simply a form of practice.
If the road is easy and free of bumps, youre likely going the wrong way. The bumps
in the road teach you what you need to know to progress down a path that is all your
own. Sometimes things have to go wrong in order to go right. Sometimes you need
to change a flat tire or two before you can move on.
Bottom line: Your journey isnt supposed to be easy, its supposed to be worth it. To
never struggle is to never grow. There is no perfectly smooth road to anyplace worth
going.
3. Ease your expectations.
Life is under no obligation to give you exactly what you expect. Whatever it is youre
seeking will rarely ever come in the form youre expecting. Dont miss the silver
lining because you were expecting gold.
You must see and accept things as they are instead of as you hoped, wished, or
expected them to be. Just because it didnt turn out like you had envisioned, doesnt
mean it isnt exactly what you need to get to where you ultimately want to go.

4. Open up to someone you trust.

You arent alone; let someone special in when youre in a dark place. You know who
this person is. Dont expect them to solve your problems; just allow them to face
your problems with you. Give them permission to stand beside you. They wont
necessarily be able to pull you out of the dark place youre in, but the light that spills
in when they enter will at least show you which way the door is.
Above all, the important thing to remember is that you are not alone. No matter how
bizarre or embarrassed or pathetic you feel about our own situation, there is
someone in your life who has dealt with similar emotions and who wants to help
you. When you hear yourself say, I am alone, its just your insecurities trying to sell
you a lie.
5. Use hope to drive positive action.
Only in the dark can you see the stars. The stars are hope. Look for them.
The very least you can do in your life is figure out what you hope for. And the most
you can do is live inside that hope as you work for what you want. Do not admire
what you hope for from a distance, but live right in it. Get deeply involved with the
thoughts and activities that keep your hope alive and your intention possible.
No, hope alone will not save you from despair. Hope empowers you to strive and
grow even when your circumstances are in shambles. The road that is built with
hope is more pleasant than the road built in despair, even though they both may
seem to lead you to the same place in the short-term. But it is the positive growth
you attain on your way to this temporary place that will benefit your final destination.
Its all about balance accepting reality without giving up on what needs to be done
to reach your desired destination in the long run.
6. Move TOWARDS something instead of AWAY.
Dont think about eating that chocolate cookie! What are you thinking about now?
Eating that chocolate cookie, right? When you concentrate on not thinking about
something, you end up thinking about it.
The same philosophy holds true when it comes to freeing your mind from a negative
past. By persistently trying to move away from what you dont want, you are forced
to think about it so much that you end up carrying its weight along with you. But if
you instead choose to focus your energy on moving toward something you do want,
you naturally leave the negative weight behind as you progress forward.
Bottom line: Instead of concentrating on eliminating the negative, concentrate on
creating something positive (that just happens to replace the negative).
7. Take a few steps back.
Everything seems simpler from a distance. Sometimes you simply need to distance
yourself to see things more clearly.

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You are more than whatever is troubling you. A very real part of you exists beyond
your worries, beyond your doubts, independent from the troubles and frustrations of
the present moment. Step back and observe yourself as you experience each
moment. Be present. Watch yourself as you think, as you take action, as you
experience emotions. Your body may experience pain, and yet that pain is not you.
Your mind may encounter troubles, and yet you are not those troubles.
Think of the most difficult challenge you face right now. Imagine that its not you, but
a close friend who is facing this challenge. What advice would you give her? If you
could step back and, instead of being the subject, look at your situation as an
objective observer, would you look at it any differently? Think of the advice you
would give your friend if your friend were in your shoes. Are you following your own
best advice right now?
Dont allow your current troubles to cloud your thinking. Take a few steps back and
give yourself the benefit of this distance and then give yourself some great advice.
8. Give yourself time.
Take all the time you need. Emotional healing is a process; dont rush yourself
through it. Dont let others force you through it either. Moving on doesnt take a day;
it takes lots of little steps to be able to break free of your broken past and your
wounded self.
Take today breath by breath, one step at a time. Never let trouble from the past
make you feel like you have a bad life now. Just because yesterday was painful
doesnt mean today will be too. Our wounds are often the openings into the best and
most beautiful part of us. Today you have a choice to explore these parts of
yourself. Give yourself the needed time and permission to explore and heal.
9. Look for the beginning in every ending.
A wise man once said, Every new beginning comes from some other beginnings
end. Today is a new beginning; treat it that way. Stop thinking about what might
have been and starting looking at what can be.
Say to yourself: Dear Past, thank you for all the life lessons you have taught me.
Dear Future, I am ready now! Because a great beginning always occurs at the
exact moment you thought would be the end of everything.

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