1420811400jan 14 2015 Z3 LR PDF

Proverbs 3:5,6 God Bless America
We are a Family, Friendly Publication
Recycled Paper from 30% Post Consumer Waste
INSIDE
THIS
ISSUE
Lieutenant Dan By Joe Pellegrino
orrest Gump is without a

doubt one of my favorite
movies. I must have seen
it a hundred times and yet still

enjoy it. Forrest was a simple
man whose nave nature led
him to make wise observations.

One of my favorite scenes is
when Forrest and Lieutenant
Dan are in the hospital. In a fit
of anger Lt. Dan, whose legs
were both amputated, pulls
Forrest down on the floor.
Forrest had saved Lt. Dans life
when he was wounded, but Lt.
Dan insisted he was supposed
to die on the battlefield just
like the rest of the men in his
family had done in previous
wars. Because Forrest saved
him he believed that he was
robbed of his destiny. He ends
SINCE 1990
i SERVING THE AREA
TAKE-OUT DINE-IN
Pizza Mussels Italian Dinners Appetizers
Calzones Hot Wings Hot & Cold Subs
HOURS:
Mon.-Thur. 11am-10pm,
Fri. & Sat. 11am-11pm,
Sun. 12pm-10pm
visit.
r. One coupon per
ed with any other offe
3/15/15.
ires
May not be combin
Exp
y.
onl
e-in
din
Take out, delivery or
FREE DELIVERY-$6.00 MINIMUM

CATERING FOR EVERY OCCASION!
Butler, Bloomingdale, Riverdale, Pompton Lakes, Kinnelon,
Sections of West Milford, Haskell, Pompton Plains
3, 4 or 6ft
wich
Party Subs Sand
& Wrap Platters
Any Mix
Available!
2 OFF $2 OFF $5 OFF $10 OFF 15%OFF
Any Dinner
or Large Sub
Any
Pizza
Any Order
Any Order
Any Catering
of $30 or more of $50 or more
Order
May not be combined with any other offer. One

coupon per visit. Take out, delivery or dine-in only. coupon per visit. Take out, delivery or dine-in only. coupon per visit. Take out, delivery or dine-in only. coupon per visit. Take out, delivery or dine-in only.
Expires 3/15/15. Tax not included.

coupon per visit. Take out, delivery or dine-in only.
19.99 $28.99 $37.99 $46.99 FREE
Plus Tax - Reg. $24.00
Plus Tax
Plus Tax
2 Large
Cheese Pies
3 Large
Cheese Pies
4 Large
Cheese Pies
5 Large
Cheese Pies

coupon per visit. Take out, delivery or dine-in only. coupon per visit. Take out, delivery or dine-in only. coupon per visit. Take out, delivery or dine-in only. coupon per visit. Take out, delivery or dine-in only.
(15 pc) Wings

with purchase
of 3 Large Pies

coupon per visit. Take out, delivery or dine-in only.
Check Out Our Full Menu Online www.AJsPizzaonline.com
12 Main St., Butler 973-283-0454 973-283-4339
by telling Forrest, Look at me.

I use to be Lt. Dan Taylor.
Upon hearing this Forrest looks
at Lt. Dan and makes a powerful statement, stating the obvious when he says, You still are
Lt. Dan.
We live in a period where
we, individually and as a
nation, have lost touch with
our identity, who we really are!
We have gone from a nation
built on We to one focused
on self. Our enemies laugh at us
and encourage us to continue
along these paths for they
know that it tenderizes us and

prepares us to be consumed.
The majority of the ad campaigns focus on two things: fear
and greed. The fear of not
keeping up with the Jones
and the attitude of greed that
says I deserve this!
So whats the answer?
How do we make sense of all
the noise coming our way?
When your identity is wrapped
up in what others tell you who
you are and what your destiny
is to be it creates a slippery
continued on page 20
January 14, 2015

Zone 3, Vol. 13, No. 1
visit our website at www.lifeandleisurenj.com
Page 2, Zone 3
January 14, 2015
Ask About Our
Unlimited
Wash
Plan!
NOTE: To have your groups announcement appear in Community Happenings,

please e-mail your paragraph to calendar@lifeandleisurenj.com.
1 OFF 3 OFF FREE
ANY CAR WASH
OIL CHANGE
BRAKE INSPECTION
With Coupon. Cannot be combined with

any other offers. Expires 1/31/15.


1555 ROUTE 23 SOUTH WAYNE

973-633-1900
ROYALCARWASHNJ.COM
JAN 14
Children can read with Puppy Pals.
Bring your beginning or reluctant reader for a visit with our friendly canine listeners, Liberty and Justice on
Wednesday, January 14 from 4-5pm.
Registration is required. Call 973-8355044 or www.riverdalelibrary.org to
register.
JAN 16
Butler Public Librarys Family Movie
Night will show How to Train Your Dragon
2 Rated PG (102 minutes) on Friday,
January 16 from 6:45-8:30 pm. Come
watch on our New 70 Flat Screen TV, purchased by The Friends of the Butler Public
Library. Program is open to all ages. Sign
up at the Circulation Desk at the library 1
Ace Road, or at www.butlerlibrary.org, or
973-838-3262.
JAN 17
Breakfast Book Club meets Saturday,
January 17 from 10:15-11:30am. Enjoy

bagels and juice, book talk and create a
project. Pick up your free copy of Zeke
Meeks vs. the Horrifying TV-Turnoff Week
by D.L. Green at the Circulation Desk.
Registration is required. Call 973-8355044 or go online at www.riverdalelibrary.org to register.
JAN 21
Join the Elephant & Piggie Party on
Wednesday, January 21 from 4-5pm.
Come hear stories featuring best friends
FREE WiFi in Waiting Area HOURS: MON-SAT 8AM-6PM, SUN 8AM-4PM
2 OFF
ROYAL DUKE
CAR WASH
Full Service Car Wash

Triple Foam Clear Coat Polish
Super Sealer Wax Tire Dressing
Hand & Machine Dried
COMPLETE
AUTOMOTIVE
REPAIR CENTER
100% Mailed, Bi-Weekly Newspaper

234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 i 973.696.8008
3 OFF
ROYAL PRINCE
CAR WASH
Brakes, Tune Ups, Etc.

FREE Car Wash w/Oil Change
Visit Our Full Detail Center
Wheels Power Washed On All Cars
Coupon Books Available
Self Service Bays
Full Service Car Wash Triple Foam Clear

Coat Polish New Turbo Underbody Rinse
Super Sealer Wax Tire Dressing
Hand & Machine Dried

Publisher: Joe Pellegrino i Editor: Bethanne Pellegrino i Administrative Assistant: Jennifer Pellegrino i Art Director: Robin Banta
Sales: Lisa Buniewski, Larry Johnson, George Papendick i Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure are
those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyone
desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the
author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,
products or businesses advertised. 2015 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
Before You Visit Those Super-Stores Try Us!
LARGEST VACUUM PARTS SELECTION IN NEW JERSEY

SALES SERVICE REPAIRS
Panasonic
Can
ALL BRANDS
SERVICED
12 amps
5 Spin Scrub Brushes
On-Board Powered Hand Tool
for Stairs & Upholstery
24 Cord
1 Year Warranty
12 Amp Motor
Quick Release Handle
On Board Tools
32999
Authorized
Service Center & Dealer
For Most Major Brands
19999
Special
12999
$
Eureka
Maximum Power
Canister Vacuum
Hoover Steamer
1400 Watt motor

Convenient for carpets & hard floors
Lightweight, compact design
Deluxe on board accessories
Metal telescope wand
2 Year Warranty
Eureka
Cordless
Brush Vac
Power, quiet & lightweight
Cleans carpet & bare floors
2-Motor System
44
99
Eureka $
Pet Lover
On All Vacuum Cleaners
89
99
Soft Grip Looped Handle

Telescopic Handle
Motorized Brushroll
No-tip/Anti-clog
Tools-on-Board
Power - 12 amps
Cord Length - 20ft.
Performance Plus
Platinum
Powerful 12-amp Motor
Motor Protection System
QuickDraw Tools on Board
TriForce Agitator
30-Ft. Power Cord
$
HEPA Filter
Conveniently Located On Route 23 South

At 615 Route 23 Pompton Plains
973-839-5666
10%
OFF
229
99
Since 1976
Hours: Mon. - Fri. 9:00 a.m. - 5:00 p.m., Sat. 9:30 a.m. - 4:00 p.m.
With this coupon only. Not valid with other offers.

Sale items not included. Expires 2/11/15.
FREE
Vacuum Bags!
Buy 2 Packages of Same

Type Bags (3 pack size only) & Get
1 Pack of the Same Size FREE
Expires 2/11/15.
10%
OFF
On All Vacuum Repairs

Expires 2/11/15.
www.vacshackinc.com
THE LOWER BACK SPECIALIST
January 14, 2015
Zone 3, Page 3
NOW YOU CAN LIVE PAIN FREE

HOW LONG HAVE YOU SUFFERED FROM LOW BACK PAIN? HAVE YOU TRIED THE DRS SYSTEM?
After only three weeks of treatment, clinical studies have shown outstanding results in relieving the debilitating
pain that may be caused by bulging, herniated, degenerative, or ruptured discs, as well as sciatica,
posterior facet syndrome, and many failed back surgery cases.
A State-of-the-Art Facility
Specializing in
Treatment for:
SHOULDER & KNEE PAIN
SCIATICA & HERNIATED DISCS
AUTOMOBILE INJURIES
FIBROMYALGIA
NECK PAIN, HEADACHES
PAINFUL JOINTS
HIP PAIN SPORTS INJURIES
Treatment of herniated and

degenerative discs without surgery.
All Ages Welcome Evening Appointments Most Insurance Plans Accepted
Advanced Sports Medicine

& Physical Therapy Center
18 Newark Pompton Tpke. Riverdale 973-616-4555 www.AdvancedSportMed.com
Page 4, Zone 3
January 14, 2015
Financial planner looks back and ponders the future

during recent family vacation
By Mark Charnet
hile sunning on
the shore, I started
counting all of the
money we were spending on
our 2014 holiday vacation
thinking about how are my
four kids going to replicate this
activity with their kids in the
future. Starting with airfare for
six and accommodations at a
magnificent Riviera Beach
oceanfront resort in Singer
Island, Florida for 10 days,
renting 2 cars, as one wasnt
large enough for all of us with
the luggage, the cost of feeding
our brood finalized the calculation. The financial planner in
me, immediately brought my
thoughts to cost and figures
while my wife counted the
blessings and memories being
made.
How will our kids and their
peers ever afford such a
lifestyle, one theyve come to
know, enjoy and anticipate?
Accumulating a downpayment for a home while paying off student loans, covering
the monthly rent, paying for
dating then planning a wedding, the never-ending car
lease payments, simultaneous
to building a professional
wardrobe for the interviews
and first career job, our children will also need to furnish
their new apartment or home
while striving to participate in
their companys 401k program
assuming they get that higher
paying job to afford to. Next
come babies, where the word
budget has a whole new meaning. If our daughter or daughter-in-law decides to be a stay
at home mom with resulting
loss of income, will they financially make it without parental
help? The figures were constantly streaming through my
mind and the conclusions are
not in their favor. Dad will
need to help, in almost every
example I thought of and this
is under current conditions
before calculating the effects of
any emergencies, health issues
or inflation?
In my 5 decades living in
North Jersey, Ive seen a slice
of pizza rise from .25 to $2.50
and a house from $24,000 up
to $350,000 then back down
to $240,000. Our children will
see the same inflation increases over the next 5 decades or
even worse, in my opinion.
Income taxes have risen proportionately over the same
period as well by either
increasing the tax rate or by
lowering the brackets which,
push more into higher payments. North Jersey property
taxes have fared much worse,
rising substantially above the
inflation rate of pizza and
housing.
What are the children of
today to do when they ponder
their career and future? I dont
know about you, but Im gravely concerned. Ive written in
this column about multi-generational families living under
one roof with one set of utility
bills, one mortgage payment
and one less family car. It was
the cycle of life, in the fifties

and sixties; children were itching to leave home and get out
from under their parents to
make a life for themselves! In
the 21st century, children are
returning home or arent leaving, for financial reasons. You
all should be aware that 52%
of Americans dont pay
income tax, which means the
48% that do are supporting
100% of the populations obligations. The Federal government is broken, NJ is broke,
counties are broke and local
municipalities are broke too.
Government makes no money,
doesnt produce anything to
make any money, yet, it does
spend a lot of money and even
more money it doesnt have by
borrowing from future revenue
streams, borrowing from
investors, robbing the tax-payers of tomorrow and increasing
taxes on the already overburdened 48% that pay today.
Why cant government ever
operate with a profit at the end
of the quarter?
Should the American
family emulate the federal government and use the credit
card to pay for the vacation or
should government learn from
the fiscally responsible taxpaying American families that
say if we cant afford it, were
not going anywhere this year.
Im not so nave, as to assume
that Americans dont use plastic for a vacation, but, theres a
major difference between a
charge card and a credit card.
Virtually identical in appear-
ance, those who pay the bill in

full upon its arrival used a
charge card and those who
paid anything less, employed a
credit card and will pay infinitely more than the actual
charges and expenses, due
to negatively compounding
interest.
Yes, Im gravely concerned for not only my kids
but, for all of todays children.
Obviously, vacations and new
cars can be abated during
tough economic times; but,
mortgage payments, property
taxes, homeowners insurance
and food cannot be! All of
these financial and economic
thoughts ran through my mind
when receiving a massage on
the beach hoping that one day
my kids will be able to afford to
live the way they live now. I do
know that they themselves
arent thinking about it, at
least not enough as they
should be. My son Zachary
once said to me, Dad, you had
to think that way when you
were 18 because you were
forced to. Your parents got
divorced, sold the house and
forced you to be on your own,
renting your first house at just
18! You had to buy your own
towels, dishes, pots and pans,
you paid to buy and repair your
own car and bought your own
clothes. But Dad, I dont worry
about any of those things,
because I have YOU!
Guess that makes me an
enabler to a certain extent
since my 4 children do have
me as a back-up plan, always.
Alive or dead, healthy or otherwise, this Dad has prepared

to always be the financial
back-up plan for his wife and
kids. It is hard for me to separate the titles of financial planner and Dad, I thought to
myself. Please dont interpret
my column today to think my
children are spoiled, far from
it! Privileged yes, spoiled no.
The 2 older ones have their
own credit cards and resulting
bills, pay for their own cars and
insurance and have their own
apartments, complete with
rent and utilities. That is their
choice, as to live home with
mom and dad would cost them
nothing. As a result they still
vacation with their parents
and younger siblings; Terry and
I hope that will continue
indefinitely for more memorymaking and eventually with
their spouses and our grandchildren. Every time we land
at a different destination
around the world, I still ponder
about the costs for my kids to
be raising a family and building
a retirement portfolio for
themselves with the confidence that I have taught them
well and if they fall short or
need a helping hand I will be
their back-up plan, always.
What a great feeling that I
hope my entire readership can
and will enjoy, but, only if
properly planned for. Another
year has passed folks, 2015 is
here. Please ask yourself these
few questions: Are you prepared for your retirement? Is
your retirement plan prepared
for you to draw a monthly

check to last for the rest of
your life and spouses life? Will
it continue to provide income
and benefits for your children
and grandchildren years after
your departure? Would you
like it to? Would you like your
kids to steal a quote from my
son Zachary, But Dad, I dont
worry about any of those
things, because I have YOU!
Attend our workshops to
learn how by visiting
www.1APG.com. Happy New
Year!
Mark E. Charnet, CAS, is
President and Founder of American Prosperity Group. APG is
the Premier Retirement and Estate Planning Franchise in the
United States with 21 offices in
10 states. Mr. Charnet has
more than thirty three years of
experience in the Retirement and
Estate Planning fields. Creator
of the Trinity Method of Investing, Mark encourages your inquiries and can be reached at:
973-831-4424 or via email,
markcharnet@1APG.com
Check out our website:
www.1APG.com Interested in a
career in retirement and estate
planning? Check out this website: www.APGFranchise.com
Securities through: United
Planners Financial Services,
A limited partnership. Member
SIPC, FINRA and a Registered
Investment Advisor
January 14, 2015
Zone 3, Page 5
FREE Y
R ,
DELomIinVgdEale, R,ivSeerdctiaolens of
Party Subs
All subs include lettuce, tomato, onions, oil and vinegar
3 ft.
4ft.
6ft.
Italian ....................$48.00 ............$64.00 ............$96.00
Turkey ....................$48.00 ............$64.00 ............$96.00
Roast Beef ..............$48.00 ............$64.00 ............$96.00
Turkey w/ Cheese....$53.00 ............$71.00 ............$106.00
Roast Beef w/Cheese$53.00 ............$71.00 ............$106.00
Sandwich Platters
Any mix of sandwiches available

Small (12pc)
Large(24pc)
Ham & Cheese ..................................$13.50 ............$27.00
Italian ..............................................$15.00 ............$30.00
Chicken Cutlet, Grilled or Breaded ......$15.00 ............$30.00
Tuna ................................................$15.00 ............$30.00
Turkey & Cheese ..............................$17.00 ............$34.00
Roast Beef & Cheese ........................$18.00 ............$36.00
Eggplant,Fresh Mozz.
& Roasted Peppers ..........................$18.00 ............$36.00
Grilled Chicken,Fresh Mozz.
& Roasted Peppers ..........................$20.50 ............$41.00
Wrap Platters
Available with Whole Wheat, White, Tomato Basil
Ask for Lettuce, Tomato, Onion & Dressing
Small (9pc)
Large (18pc)
Buffalo Chicken ................................$20.00 ............$40.00
Italian ..............................................$20.00 ............$40.00
Chicken Caesar ................................$20.00 ............$40.00
Cheese Steak....................................$20.00 ............$40.00
Grilled Chicken..................................$20.00 ............$40.00
1/2 Tray
Full Tray
Hot Wings . . . . . . . . . . . . . . . . . . . . .(50) 25.00 . . . . .(100) 50.00
Boneless Wings . . . . . . . . . . . . . . . . . .(55) 30.00 . . . . .(110) 60.00
Mozzarella Sticks . . . . . . . . . . . . . . . .(50) 35.00 . . . . .(110) 70.00
Jalapeno Poppers . . . . . . . . . . . . . . . .(50) 35.00 . . . . .(100) 70.00
Chicken Nuggets . . . . . . . . . . . . . . . . .(60) 23.00 . . . . .(120) 45.00
Fried Ravioli . . . . . . . . . . . . . . . . . . . .(50) 35.00 . . . . .(100) 70.00
Mac & Cheese Bites . . . . . . . . . . . . . . .(60) 35.00 . . . . .120) 70.00
Popcorn Chicken . . . . . . . . . . . . . . . . .20.00 . . . . . . . .40.00
For Our
COMPLETE
Menu Items,
Visit Us Online!
ins
lon
Blo
Butler, Lakes, Kinne Pompton Pla
n
ell,
Pompto ilford, Hask imum
West M $6.00 Min
May not be combined with any other offer. One coupon per visit.
Take out, delivery or dine-in only. Exp. 3/15/15. Tax not included.
2 OFF
2 OFF
Any Pizza
Any Dinner or Large Sub
10 OFF
5 OFF
Any Order of $30 or more Any Order of $50 or more

19.99
15.99
Any Large Cheese Pie
2 Large Cheese Pies
with an order of wings
28.99
37.99
Plus Tax
3 Large Cheese Pies
4 Large Cheese Pies
FREE
15 Pc. Wings
46.99
Plus Tax
5 Large Cheese Pies
with purchase of 3 Large Pies

15% OFF
Any Catering Order

May not be combined with any other offer. One coupon per visit. Take out, delivery or dine-in only.
Exp. 3/15/15. Tax not included.
AJs Pizza
Free Delivery
Take-Out Dine-In
Online Ordering Available / www.ajspizzaonline.com / Catering Available
12 Main Street, Butler, NJ 07405

973.283.0454 973.283.4339 973.283.4331
Page 6, Zone 3
January 14, 2015
Boston Louis celebrates Grand Opening of New Custom Jewelry

Design Studio New studio lets you help design your own jewelry
he jewelry professionals at Boston Louis

Jewelers are proud to
announce the grand opening
of their new custom design
studio located right inside
their store in Pequannock.
Built around the most
advanced and intuitive computerized jewelry design system ever developed, the studio
allows you to work hand-inhand with one of the designers
at Boston Louis to help create
your own custom jewelry!
First, you select a starting
point design from thousands of

options. Then using cuttingedge 3D design software, you
have creative control to customize every detail of the
design, from stone size, shape,
and color, to extensive design

changes. Once you are satisfied with your virtual concept,
Boston Louis will make that
masterpiece just for you! You
then receive a totally unique,
one-of-a-kind engagement
ring, wedding or anniversary
ring or pendant!
According to Boston
Louis owners Ken Boston and
Louis Buddy Mazzo, there is
no better lasting expression of

love than a piece of personalized jewelry that YOU helped
create!
You can watch a 1minute video on this program
at BostonLouis.com (click on
the WATCH DESIGN IN
ACTION link) or stop by
Boston Louis Jewelers for a
free, no-obligation demonstration.
Boston Louis Jewelers is
located at 151 Newark
Pompton
Turnpike
in
Pequannock, 973-694-9073.
Store hours are Tuesday,
Wednesday & Friday from
10am-6pm, Thursday 10am8pm, and Saturday 10am5pm. Closed Sunday &
Monday.
January 2015
ZONE 3
LIFE & LEISURE
Top of the Morning
Make morning workouts work for you
Issue
View these ads online

by scanning this code or @
www.LifeandLeisurenj.com
3A JANUARY 2015 LIFE & LEISURE
Make morning
workouts work for you
any men and women struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it difficult to make exercise part of your daily
routine, you might want to consider skipping the snooze button so you can work out in the
early morning hours.
Early morning workouts have their ups and downs. Glucose levels in the body tend to be low in
the morning, when many people wake up with a relatively empty stomach. Low blood glucose levels
can cause feelings of nausea and weakness and possibly make you feel faint. In addition, since you
likely arent moving much while youre asleep, your joints and muscles are likely less mobile early in
the morning than they are in the evening, which can make morning workouts difficult and, if you dont
allow yourself more time to warm up, put your body at greater risk of injury. But morning workouts
also can energize you throughout the day, and many people find it easier to consistently exercise in
the early mornings than at night, when distractions or long days at the office can affect your motivation to workout.
Early morning exercise routines can be difficult to adjust to, but there are some ways to make the
adjustment to such regimens go more smoothly.
Make sleep a priority. Prioritizing sleep makes it easier to get out of bed in the morning, when you will
face the daily temptation to hit the snooze button and roll over. But if you arent sleep deprived, you will
find it easier to skip the snooze phase of your morning routine and get right out of bed. Skip the late
night talk shows and call it a night earlier, making sure you get between seven and eight hours of sleep
continued on next page
Make morning workouts work for you
Anxiety
Addiction
Depression
continued from previous page
each night. Once you establish a new sleep schedule, you will find
it easier and easier to get up and hit the gym in the morning.
Designate more time to warm up. Early morning workout routines
require athletes to warm up more than they would when exercising
at other times of the day. As previously noted, your body is perhaps
at its least mobile right when you get out of bed, so set aside more
time to warm up when you workout in the mornings. Five to 10 minutes of light cardiovascular exercise before you begin your workout
can be enough to increase your body temperature and loosen your
body up so its ready for exercise.
Dont go it alone. The buddy system is effective for many people
regardless of when they exercise, but it can be especially beneficial
for men and women who want to start working out in the morning.
If someone is waiting for you at the gym or if your significant other
is up and ready to go, youre far less likely to skip a morning workout than you would be if you are going it alone.
Eat at your own discretion. Some people simply cannot eat
before a workout, while others find working out on an empty stomach makes them faint and weak. The problem many people who
work out in the early morning encounter with regard to eating before
their workouts is they simply dont have the time to eat and afford
their body enough time to turn that meal or snack into fuel that will
benefit their workout. A study published in the Journal of Applied
Physiology found that eating a meal 45 minutes before a moderateintensity workout enhances exercise capability. But morning exer-
LIFE & LEISURE JANUARY 2015 2A
Counseling for individuals

and couples using a holistic,
person-centered approach.
Experienced with abuse, trauma,
cultural, and spiritual issues.
Trained in EMDR.
cise enthusiasts typically find they do not have that spare 45 minutes to wait around while their bodies absorb a meal. Eating healthy
before exercise, and giving your body adequate time to absorb that
meal, can definitely fuel your workout. But if that 45 minutes ultimately compromises your ability to workout, you may want to have
a glass of orange juice or a drink that contains carbohydrates so
your body has some fuel as you exercise.
Many adults find that mornings are the
only times they can consistently exercise.
Adjusting to such a routine can be difficult,
but there are some ways to make that
adjustment easier.
Trusting, Caring
& Affordable
Dental Care
McKeeverDentalCare
Gentle Private-Practice Dentist

CEREC - Crowns in One Visit
Drill-less Dentistry
Galileos 3D Digital Imaging
Emergencies Welcome
New Patients Welcome
Care Credit Financing Available
Welcome Dental Exam
Only $95 (new patients only)

Includes Complete Set of X-Rays
and Oral Cancer Screening
Cash Only or Your Insurance May Cover at
Usual and Customary Fees.
933 State Highway, Rt. 23 South Pompton Plains 973.839.8180

www.McKeeverDentalCare.com
New Year...
New Look...
New Offer...
New You!
20%
Off
ANY SERVICE
Mention this coupon.
New clients only.
Can not be combined
with any other offer.
Expires Feb. 15, 2015
Margaret (Peggy) Tana

Ed.M, MAT, LPC, LCADC
Licensed Professional Counselor
Licensed Clinical Alcohol and
Drug Counselor
NJ 37PC00302700, NJ 37LC00078800
170 Kinnelon Road Kinnelon, NJ 07405

www.margaret-tana.com
973-838-7265
How to cope A
with an athletic injury
10
Owners Have Over 19 Years Experience
While supplies last. With this coupon.

Can not be combined with any other
offer. Expires 2/28/15
14 RIVERSIDE SQUARE
BLOOMINGDALE
l
Professionga
Groomin ats
C
For Dogs &
Minutes Away From Rt. 23 & Rt. 287
973-492-0100
(Riverside Square Mall, off Main St.)
Tues.-Fri. 8am-5pm Sat. 8am-4pm
Working together with a trainer or physical therapist to

set realistic recovery goals is one way for athletes to
successfully cope with injury.
s any professional athlete can attest, even the most athletic

and physically fit individuals can suffer an injury. Professional
athletes typically have highly trained medical personnel at
their disposal as they recover from injury, but men and women who
dont draw a paycheck for their athletic exploits have no such luxury,
making it far more difficult to recover from and cope with injury.
Each individual body responds to injury in different ways. For example, one person may heal from a hamstring injury in as little as a few
weeks, while others must endure a healing process that lasts several months. But no matter how different athletes bodies may be, there
are coping mechanisms every athlete can employ to help deal with
the mental toll that injuries can take.
Stay involved. Athletes who train heavily and devote much of their
free time to pursuing their sport of choice may feel as though their
world has come crashing down when they suffer an injury. But even
if you cannot compete, you can still stay involved in your sport. If you
are physically capable, offer to volunteer at sanctioned events, which
can help you maintain a connection with your sport and keep abreast
of the happenings within that community. If your injury is so limiting
that active volunteering is nearly impossible, you can still attend
events and then blog about them afterward. The important thing is to
recognize that, while an injury may prevent you from competing, you
can still find other ways to stay involved.
Set realistic recovery goals. Many athletes begin physical therapy
or their rehabilitation processes with a gung-ho attitude, insisting they
will return from injury stronger than they were before. While thats a
great attitude, its important that athletes temper their enthusiasm for
recovery with a dose of reality. Recovery is not overnight, and even
Has your child

been diagnosed
with...
Cerebral Palsy
Autism
Developmental Delay
Balance/Coordination
Disorder
Hypertonia
(increased muscle tone)
Hypotonia
(low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
We can help, give us a call
Physical Therapy - Speech Therapy
Occupational Therapy
Sensory Integration
973.616.8300
18 Newark Pompton Tpk
Riverdale
How to cope with an athletic injury
11
the most elite athletes, many of whom are accustomed to their bodies responding in the way they
want them to respond, can be discouraged if they
enter the rehabilitation process with unrealistic
expectations. Work with your physical therapist,
physician or trainer to establish realistic recovery
goals, using your enthusiasm to meet your shortand long-term recovery goals. Be flexible when
setting your recovery goals, as you never know
how your body will respond to treatment.
Expect setbacks. Setbacks are an unfortunate
reality of recovery for many athletes. Dont allow
yourself to become discouraged if a goal cant be
met because your body is simply not ready or

needs to pause in its recovery process. A setback
can be frustrating, but you can cope with setbacks by writing about them, be it on a blog or in
a personal journal. Many athletes have found that
writing down their feelings is an effective way to
deal with the frustration of the recovery process.
Keeping a journal or recovery blog can also help
you cope with any future setbacks down the road,
as you can look back and see what did or did not
help you deal with past obstacles.
Athletic injuries can be thorns in the sides
of committed athletes, who may or may not
know what to do with themselves when sidelined with
significant injuries. But there
are various ways for athletes
to cope with injuries and make
the recovery process less
frustrating.
only $25
HAIR CUT for women
only $20
HAIR CUT for men
only $50
Single Process
Color
Mention this ad to receive offers.

Not to be combined with any other offers.
Expires 2/28/15. Call or stop by for details.
11 Main Street Butler 973-492-0020

Hours: Monday-Saturday
We accept all major credit cards
SEEKING HAIR STYLIST WITH FOLLOWING
A SSOCIATED E YE P HYSICIANS , P. A .
505 Wanaque Ave., POMPTON LAKES 973.835.1222
We Are Cliftons Premiere Family Eye Doctors.
1033 Clifton Ave., CLIFTON 973.472.6405
www.njeyedoc.com
Most Insurances & Eye Plans Accepted
Meet our experienced Physicians

Dr. Michael DelGiodice is an author on
ocular disease and Vice President of the NJ
Chapter of the American Academy of
Optometry. His specialties include laser eye
surgery post-operative care, dry eye syndrome,
contact lenses and neurologic eye disease.
He is also a consultant for Bausch & Lomb.
Ceaser Pitta, M.D. specializes in
diseases of the retina including Macular
Degeneration, Diabetic Retinopathy,
Macular Holes, Macular Pucker and
Detachment surgery.
Charles D. Crowley, M.D.

and his Associates offer eye
care for the entire family,
from surgery to glasses.
Laser Cataract Surgery

Using LenSx Laser Technology
Safer
Better
More Reliable
Treatments (partial list)
Other conditions we treat (partial list)

-
Blurred Vision
Cataracts
Floaters and Flashes
Glaucoma
Diabetic Retinopathy
Macular Degeneration
Crows Feet/Creased Brow
Custom Vue Lasik

Custom Cataract with Restor
Multifocal Lens Implants
Foldable Lens Implants
Selective Laser Trabeculoplasty
Eyelid Surgery
Contact Lenses
Botox Injections
12
Caring for an aging dog

aring for a dog is no
small task. Many dogs
need daily exercise
and interaction with their owners in order to live long and
healthy lives. But as dogs age,
the responsibility of caring for
them can become even more
demanding.
When a dog begins to
exhibit signs of aging, its easy
for dog owners to assume that
the rigors of caring for the dog
will lessen. But while aging
dogs may not need or want to
spend as much time playing
fetch or walking around the
park as they used to, they
often grow more dependent
on their owners as they grow
older. Recognizing a dogs

changing needs and how
those needs relate to caring
for the dog is a responsibility
dog owners must take seriously.
Consider altering the dogs
diet. Many aging dogs do not
need as much food to maintain a healthy weight as they
did when they were puppies or
in the prime of their life. Much
of that is because aging dogs
dont exercise as much as
they used to, meaning they
wont be burning as many
calories as they once did. So
an aging dog thats still on the
same diet it had as a youngster might gain weight, which
can lead to a host of uncomfortable or even painful ailments. Owners concerned

about their dogs diets should
consult a veterinarian, who
may recommend a geriatric
diet that will provide all of the
necessary vitamins and nutrients dogs need while reducing
their risk of obesity.
Make sure water is accessible and available throughout the day. Older dogs are at
greater risk of dehydration, so
owners should make sure
water is readily available for
the dog at all times. Aging
dogs often struggle with their
mobility, so place several
water bowls throughout the
Brought to you by
Dr. Matthew Krupnick,
the owner of Pequannock
Animal Hospital
house so they do not have to

travel far when they need a
beverage. Keep a bowl in
close proximity to where the
dog sleeps as well.
Prioritize grooming. Owners
of aging dogs must prioritize
grooming for a variety of reasons. Regular grooming is a
great way for owners to discover any abnormalities, such as
lumps or tumors, on the dog
that might be indicative of a
medical issue. Any such abnormalities should immediately be
brought to the attention of a veterinarian. Routine grooming
also helps prevent drying out of
the coat and skin, ensuring
dogs are comfortable.
591 Newark Pompton Tpke. (near Friendly's)

Pompton Plains, NJ
Dr. Matthew Krupnick, D.V.M.
Dont overlook dental care.

Dogs are known for bad
breath, so while there may not
be much owners can do to
make their aging dogs
breathe smell like a rose garden that does not mean pet
owners should overlook dental
care. Dogs whose teeth are
clean and tartar-free are less
likely to develop potentially
serious medical problems,
including heart disease, which
can be a byproduct of tooth
decay. Dogs may lose some
teeth as they age, but owners
should still emphasize dental
care for their aging best
friends.
Lend a hand to dogs who
are struggling with their

mobility. Aging dogs suffering
from arthritis may struggle to
get out of bed or climb flights
of stairs. When dogs start to
struggle with their mobility,
pick them up and carry them
up the stairs or help them out
of bed in the morning.
Veterinarians may prescribe
anti-inflammatory medication
to ease soreness and pain,
but owners can take additional
steps to help dogs with mobility issues, such as positioning
bedding and food and water
bowls so that they are more
WHERE YOUR
PET IS FAMILY
973.616.0400
Full Service Animal Hospital,
Specializing in Cats & Dogs
Complete Medical, Dental & Surgical
Services On Premises
Caring & Competent Staff
1 5 % O F F FREE Exam
Exam Fee
NEW CLIENTS ONLY.
ONE TIME ONLY. Limit 1 per pet.

Not combinable w/other offers. Expires 1/31/15.
Limit 1 per pet.

Not combinable w/other offers. Expires 1/31/15.
PequannockVeterinarian.com
Open
Saturdays
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm Fri 8-5pm Sat 8-12pm
Left to right, Top row:

Dr. Jennifer Witkowski, PT
Dr. Paul Marston, DC
Dr. Kevin McElroy - Pain
Management Specialist.
Bottom row:
Dr. Nancy Lentine - Family
Medicine,
Lauren Dota and
Grace Qarmout NP-C
CHIROPRACTIC CARE
Spinal Decompression Sciatica Arm, Neck and Back Pain
Cold Laser Therapy Whole Body Vibration
Prevents Falls and Increases
Bone Mass
PHYSICAL THERAPY
ANNIVERSARY
OFFER
ONLY $25
FOR YOUR INITIAL VISIT
MEDICAL
Includes Examination
and
Treatment Exam
Primary and Urgent Care
Valued at $115 Exp. 2/15/15
Orthopedic & Sports Injury

Rehabilitation
PAIN MANAGEMENT
Interventional Pain
Management
Knee/Shoulder/Joint Injections
Numbness/Pins & Needles
in Arms or Legs
Cortisone/Synvisc Injections
WE are IN-NETWORK
and participate with
most insurance plans.
Primary Medical and Urgent Care

Extended hours in addition to our regular hours Friday 3-7pm and Saturday 9am-1pm
Call For Your No Charge Consultation Today! 973-838-6252
13
14
Caring for an aging dog

continued from page 12
accessible to dogs.
Dog owners often find it
heartbreaking when the aging
process starts to take its toll on
mans best friend. But there are
several ways owners can
make the aging process more
comfortable for their dogs.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
Not an actual patient.
NEW PATIEN
T
SPECIAL
In Office
Membership Plans
Available
Upon Request.
$
79
Inclu
Redeem with this ad.
(Reg. $393
des Exam, X-R )

and Cleaning ays
Not to be combined
with any other off
er. Expires 2/15/1
5.
A
I
C
E
P
S
S
D
I
K
$69
(Reg. $300)
ge and Unde
14 Years of A
m, X-Rays
a
x
E
s
e
d
lu
c
n
I
g
and Clewitah nanyin
es 2/15/15.
other offer. Expir
Redeem with this
bined
ad. Not to be com
973-835-0702
435 Ringwood Ave Pompton Lakes

Visit Our Website For Services: www.PomptonDentalArts.com
HOURS: Mon. 7-5, Tues. 12-9, Thurs 7-5, Friday by Appointment
We Participate with Delta Dental & Aetna PPO only

10% Senior Courtesy
mal Hospital. He grew up in

Kinnelon and is happy to be
home with his wife, three
cats, and two dogs to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You can
reach the hospital by calling
973-616-0400.
TO USE
Q.
Are there any new treatment options

for Varicose Veins?
At the ACP Vein Center

in Wayne, NJ, we
provide patients with
the latest technologies
for the treatment of
Venous disease. One
of our latest offerings is EndoVenous
Radio Frequency by EVRF.
A.
With EVRF, blue/red spider veins up to

1 mm, varicose veins from 1.15 to 5 mm
(collateral, reticular and perforating
veins), as well as great and small
saphenous veins (up to 20 mm
diameter) can be treated.
Prior to EVRF, primary treatments for

smaller diameter veins, such as varicose
and spider veins included ambulatory
phlebectomy and sclerotherapy. Ambulatory phlebectomy is a minimally invasive procedure in which a large
surface of varicose vein is removed
through a series of miniature incisions.
Schlerotherapy involves injecting a small
volume of liquid into the diseased vein.
The sclerosing liquid acts upon the lining
of the vein to cause it to seal shut.
Temporary side effects of these
procedures may include: bruising and
swelling, inflammation, and hyperpigmentation.
The treatment is based on the principle

of thermocoagulation. Thermocoagula-
This innovative technique goes further

than existing techniques. Compared to
Though Radio Frequency technology is

not new to the treatment of Venous
disease, prior to EVRF, its usage has
been primarily for the treatment of the
great and small saphenous veins. EVRF
technology allows for the expansion of
treated areas.
Rex Ghassemi, M.D., F.A.C.C.,

is certif ied by the American Board of
Cardiovascular Disease and Interventional
Cardiology. He is a member of the American
College of Phlebology and the American
Society of Laser Medicine and Surgery.
Dr. Ghassemi specializes in advanced
vascular procedures, which include Vascular
Laser Therapy for the treatment of varicose
veins, laser ablation and sclerotherapy. He
also specializes in advanced cardiovascular
procedures, including angioplasty, laser
atherectomy and stenting.
Dr. Ghassemi received his M.D. from the
University of Medicine and Dentistry
(UMDNJ)/Robert Wood Johnson Medical
School in Camden. His internship and
residency were completed at the Medical
College of Pennsylvania Hospital in
Philadelphia in Internal Medicine in 1991.
He completed his fellowship at Hahnemann
University Hospital in 1994 and in 1995
completed an Interventional Fellowship at
the Albert Einstein Medical Center,
Philadelphia.
To learn more visit

acpveincenter.com
tion is the heating of the vein wall

through radio frequency waves which
makes the vein coagulate. High
frequency impulses will be sent through
a catheter to make the vein coagulate,
shrink and disappear.
other techniques, thermocoagulation is

applicable on: all types of varicose veins;
every type of skin; not seasonal
committed; and does not have any side
effects like hyperpigmentation, necrosis
or skin burns. Patients experience
minimal discomfort, and normal daily
activities can be resumed within one day.
For any questions regarding EVRF, or
any of our other Procedure offerings,
please contact our office at
855-900-(VEIN) 8346.
AREAS OF
EXPERTISE
Diagnosis and Treatment
of Vein Disorders
Endovenous Laser Therapy
Ambulatory Phlebectomy
Sclerotherapy
Compression Therapy
for Venous Edema
TheVery Best in Non-Surgical Procedures
At ACP Vein Treatment Center in Wayne, we treat venous

diseasesin men andwomenwith painless, minimally invasive vascular
therapies. The most common of these include treatments for
varicose veins and spider veins. These conditions are progressive
diseases that can develop into serious medical issues, including
discoloration and ulceration. Our new ACP Vein Center in Wayne is
dedicated entirely to thediagnosis and treatment of vein disorders.
The vein treatment I received was great. I am very happy with the
procedures done on my legs. I wish I had done this earlier.
Zofia Pawlowski
LOCATION
246Hamburg Turnpike,
Suite 202
Wayne, NJ 07470
CONTACT
855-900-VEIN (8346)
HOURS
8:30am-5:30pm
MEDICAL D O C TOR
i|x
15
A recent UCLA study headline states:

Baby Boomers Face More Health Problems Than Their Parents
Why are so many people getting acid reflux, diabetes, high blood pressure and high
cholesterol? This destructive environment that we are creating in our bodies of
Oxidative Stress, Acidic Stress and Dehydration Stress leads to a downward spiral of
inflammation, aches and pains, illness and disease. We then look older and feel older.
Dietary and Lifestyle Changes Without Proper Hydration,
Many Unhealthy Changes Occur in Our Cells
TAP WATER
Tap water is a healthier option than soft drinks and other beverages, but according to the Environmental Working Group, there
have been 315 pollutants found in America's tap water since
2004, and over half of these pollutants are completely unregulated and can legally exist in any amount.
REVERSE OSMOSIS AND DISTILLED WATER

Reverse Osmosis and Distilling are filtering processes, which
may be effective in areas that do not receive municipally
treated water and are commonly used in bottled water facilities. Both reverse osmosis and distilling removes healthy, naturally occurring minerals in our water. These minerals not only
provide good taste, they also serve a vital function in the
healthy balance of our bodies. When stripped of these minerals, this water becomes unnatural and an aggressive absorber. This can be quite unhealthy. Also, 2 - 3 gallons of water
are wasted for every gallon of purified water produced; again,
a very negative impact on our environment and ecosystem.
At the current levels of contamination, the public is starting to

question the quality of tap water and wonders if it is safe enough
to drink.
THE SOLUTION
One of the best ways to clean and remove toxins from your
body is by drinking the right water so the body can heal itself.
BOTTLED WATER
Bottled water is not necessarily healthier than tap water and yet
it costs much more! Bottled water costs more per gallon than
gasoline! Although, through marketing tactics, it is associated
with healthy water, bottled water is not guaranteed to be any
healthier than tap water. In fact, there are many carcinogenic
chemicals that go into the making of plastic water bottles that
can leach into the water. Why do you think they constantly tell
us not to store bottled water in our cars? Because the plastic
heats up, releasing chemicals into the water. Bottled water has
already been heated many times in the 4 to 6 months it takes
to reach market.
Everything in the body happens in water. Nutrients, Minerals, Hormones and Insulin follow water into the cells.
One solution can be as simple as drinking more water. But

what kind of water should we be drinking?
Oxida
tive Stress
Acidic S
tres
Deh
ydrati
on Stre
s
A four-year study by the Natural Resources Defense Council

shows that 1/3 of the bottled water tested contains levels of contamination which exceed allowable limits. Bottled water can also
be slightly acidic, which may affect your body's pH balance. Finally, the environmental impact caused by the production and
disposal of plastic bottles is harmful to our ecosystem.
Find out why tap water, bottled water, reverse osmosis and
distilled water are not the answer and could be actually
causing more health problems.
We have researched the best water to drink for detoxifying
your body of these harmful pollutants, as well as remove
pesticides (toxins) from your fruits and vegetables.
ANTI-OXIDANT, ALKALINE, RESTRUCTURED
IONIZED WATER
This technology comes from Japan and has been used in
Japanese homes for decades. It is now available in the USA.
This water brilliantly addresses the Three Stresses that are
causing us to feel and look older, slowing us down, and
causing more aches and pains: Oxidative Stress, Acidic
Stress and Dehydration Stress.
To find out what we found

out, and to get a
FREE 21 day supply
of healthy water, go to
www.HSCwater.net/health
code: livingwater1
18
Did you know?

Though laughter is often referred to as the best medicine,
no definitive study has been conducted to determine the
effects of laughter on overall human health, leaving open the
possibility that maintaining a good sense of humor and a
positive attitude are just as important, if not more important,
than finding time to laugh each day. But even if laughter is not
medicinal, its benefits can mimic those of exercise. When a person
laughs, his or her pulse and blood pressure increase, and people tend to
breathe faster when they laugh. Faster breathing sends more oxygen to
the tissues, which can help the heart and lungs work more efficiently. In
addition, a Vanderbilt University study found that between 10 and 15 minutes of laughter can burn as many as 50 calories. Finding time to laugh
may also indirectly improve the bodys immune system response, as
studies have suggested that infection-fighting antibodies might be more
abundant in people who can use humor to combat stress.
19
Page 20, Zone 3
Lieutenant Dan
slope. Lt. Dan had a legacy of

battlefield deaths that he
believed he had to live up to.
The reality is that the words of
another man, a very simple
man, were necessary for one
legacy to be re-written.
The name Fredric Wilson
II might not be a name that
you quickly recognize, but I
believe it will be one you hear
in years to come. Mr. Wilson is
a young African-American
man. Recently he posted a
video on YouTube speaking
specifically to, as he put it, my
black people. He addresses not
only the issues, and responses,
going on in Ferguson but also
variety of topics that affect the
African-American community.
The synopsis of his 5 plus
minute well-articulated message is that there will always be
disagreements and challenges
between different groups of
January 14, 2015
Make a difference today

people. He goes on to say that
each person needs to take
responsibility for his or her own
life and not be defined by the
past, current struggles or by
association with the wrong
people. Mr. Wilson said what
needed to be said, even if it was
unpopular in certain circles. In
other words know who you are!
Thank you Frederic!
Now its our turn! Its time
to do some soul searching as to
who we are individually and as
a nation. And when we do we
need to stand up for what we
believe and fight for that belief
whether in our schools,
churches the workplace or at
home.
But again, be careful that
you are not fighting for what
someone else believes. The
truth is that if you ask most
people what they believe they
can tell you but if you ask the
question why? most cant
answer. Hundreds of thousands

of citizens have given their
lives so that we can be a free
people. That beautiful thing
called freedom is in great jeopardy today because the reflection in the mirror has become
so distorted.
Once Lt. Dan stripped
away the non-sense that he was
sold and began to live his life
with purpose everything
changed. We as a country need
to learn from this simple story
of identity.
You play a role. So what
are you going to do?
Remember, you are still Lt.
Dan.
Joe Pellegrino is an author,
speaker, consultant and founder
of Legacy Minded Men
(www.legacymindedmen.org).
Have thoughts of your own?
Send them to
joe@legacymindedmen.org.
t the start of every

New Year, people
around the world
make resolutions. Resolutions
to improve themselves, do
something different, or make
a change. This year, make a
resolution to change someones life for the better by
becoming a volunteer advocate for a child in foster care.
Passaic County CASA
(Court Appointed Special
Advocates) is recruiting volunteers for their spring training class who are interested in
becoming advocates for children in the Passaic County
foster care system.
Over 600 children in
Passaic County are removed
from their homes for their
own safety each year and need
a voice in the chaotic court
process. These children are
separated from siblings,
friends, family, teachers, and

sometimes even their personal
belongings. CASA volunteers
serve as a consistent presence
in the childs life during difficult times when everything is
unfamiliar to the child.
Volunteers conduct research
into the childs case in order
to make recommendations to
the court, while meeting with
the child to ensure that they
are receiving all the services
that they need to live a fulfilling life.
Any individual with an
interest and desire to help
children is welcome to attend

an Open House to find out
more about CASA. Current
volunteers come from all
walks of life the one thing
they have in common is a
heart for Passaic Countys
children. All volunteers must
pass an interview, background
check, and complete a 36
hour training class.
Interested applicants can
attend an Open House on
January 13 or January 27 at
6:00 pm, held in our office,
415 Hamburg Turnpike, Suite
B1, Wayne, NJ 07470.
For more information or
to RSVP for an information
session, contact Passaic
County CASA at 973-8324002,
through
e-mail,
Stephen@passaiccountycasa.o
rg or visit our website at
www.passaiccountycasa.org.
Simply tEst.h e1986Best!
PryAutomotive
GIVE
PRY A
TRY!
MAINTENANCE SPECIAL
Pry
Foreign & Domestic

NJ State Inspection
Brakes
Mufflers
Exhaust
29
95
Check:
Belts & Hoses Suspension

Wiper Blades
Charging System
Fluid Levels
Tires
Low Test Battery Filters
Brakes
Battery
NEW CLIENTS ONLY. Most cars. Not to be combined w/any other offers.
With coupon. Expires 2/15/15.
Did you know that having

your car repaired or
does not
serviced by
void your manufacturers
warranty?
OIL CHANGE & ROTATE TIRES
20 OFF
ANY REPAIR OVER $150
NEW CLIENTS ONLY. Most cars. Not to be combined w/any other offers.
With coupon. Expires 2/15/15.
50 Boonton Ave. BUTLER

973-838-1656
pryauto@optonline.net
like us on facebook
and receive $5 Off
an Oil Change
January 14, 2015
Zone 3, Page 21
Transforming Lives By Transforming Living Spaces... Its What We Do
Dos and donts of kitchen remodels
A Tradition of Delivering Value For Over 20 Years
ccording to Remodeling
magazines
2014 Cost vs. Value
Report, a major kitchen
remodeling project should
enable homeowners to recoup
74.2 percent of their initial
investments. Kitchen renovations have long been a safe
way to improve the functionality and value of a home. But
not every kitchen project is a
guaranteed winner. Homeowners may inadvertently
make changes that end up
sticking out like a sore thumb
rather than improving the
space. Take a look at these
kitchen remodeling dos and
donts to guide your next
undertaking.
Free Estimates Fully Insured

References Available
Innovative, Full Service

Residential Remodeling,
Crafting Fabulous Kitchens, Additions,
Bathrooms & Master Suites
Financing Available
As-Low-As $79.00 A Month
Call For An Appointment To Set-Up A FREE
Design Consultation.
1016 Route 23 North Wayne, NJ

(Just 200 feet after the Alps Road exit)
973-696-0333
www.advantagecontracting.com
License# 13VH00011000
Come See Our

HUGE Showroom
Selection
Bring Warmth and Comfort to Your

Home and Family this Winter!
Imagine spending this winter in front of the warm,
welcoming glow of your very own fireplace.
Floor Model SALE!

gas electric
wood burning
inserts
Wood Fireplaces
Wood/Pellet Stoves
Gas Fireplaces
Inserts Gas Log Sets
Mantels Doors
up to
$
250 Off
A&JFireplaces
Limited-time savings!
See Store for Details. Expires 2/15/15
We Specialize in
Custom Fireplaces!
sales concepts design
build installation
681 Route 23 South Pompton Plains 973.513.9521 Call or come in today for a free
Store Hours: M-T-W-F-S 12pm-6pm Thur 12pm-8pm, Sun 12pm-4pm
www.ajfireplaces.com
License #13VH06310700
consultation and estimate.
Page 22, Zone 3
January 14, 2015
CERAMIC TILE REPAIRS

We Fix Grout, Caulk and Tile in
Bathrooms and Kitchen
REGROUTING RECAULKING REPAIRS
GRAB BAR INSTALLATIONS SMALL TILE INSTALLATIONS
YOUR CALL
BRINGS OWNER
SINCE 1990
BEFORE
LEAKS
STOPPED
AFTER
NJ License#13VH00193400
Call today for your

courteous
FREE estimate!
All calls answered live 24/7
1-800-REGROUT
1-800-734-7688
All work completed by our team of professionals.

No subcontracting.
Nobody Covers You Better
Member Of The
North East Roofing
Contractors Association Quality You Can Trust Since 1886...From Americas Largest Roofing Manufacturer
Member Of The
Better Business
Bureau
KOVACH
Added Living Space Your Whole Family Will Love!*

FREE
FREE In-Home
In-Home
Consultation
Consultation
ROOFING, INC.
FREE
Free
Estimates d
re
Fully Insu
Upgrade To Lifetime Shingles

Call for more details!
We
Clean
Roofs
973-835-5330
When
When you
you mention
mention this
this ad.
ad.
*Ask Me About Our

Many Options,
Including a UNIQUE
Wall Panel System that is
Mold & Mildew Resistant.
Senior
Citizen
Discounts
Established 1948
A Professional Roofing Company
Roof Removal Slate Tile Shingles Skylight Repairs Flat Roofs

Rubber Roofs Leaders & Gutters Chimney Repairs Chimney Liners Solar Panels
WE DO SMALL REPAIR JOBS

NJ Lic# 13VH00222500
$500 OFF
FREE
$30 OFF
ANY ROOFING JOB
COBRA RIDGE VENT
Of $3,000 Or More
With Any New Roof
ANY ROOFING REPAIR

Of $250 Or More
With coupon. May not be combined with any

other offers. Expires 3/31/15.


www.Kovachroofing.com Email: Kovachroofing@aol.com
$500
$
500 O
Off
ff W
When
hen You
You M
Mention
ention T
This
his A
Ad.
d.
HUMIDEX helps create a continuous air
within the home, preventing
Owner Operated exchange
stale, moist air from stagnating, while
Ask for Tom improving the overall indoor air quality.
Lic #13VH02033600
Home Improvement Contractor
Authorized Dealer and Licensed

Installer of Humidex systems
201.321.4459
www.BasementsBeyond.com BasementsBeyond@gmail.com
Located in Pompton Lakes Serving Northern NJ In Business Since 2003
January 14, 2015
Zone 3, Page 23
Look for the Shamrock on the Roof!

Dos and donts of kitchen remodels
DO consider the way

your kitchen will look with
the rest of the home. Keep
architectural integrity in
mind when designing the
space. A farmhouse sink and
country cabinets can look out
of place in an ultra-modern
home.
DONT overlook the
importance of a seasoned
designer or architect. These
pros will know the tricks to
maximizing space and achieving the ideal layout of appliances and may be able to recommend local contractors
and vendors.
DO look beyond surface
details to the structural
integrity of the design. The
kitchen should be functional,
long-lasting and beautiful.

DONT design just for
today, but look to the future as
well. Unless you are willing to
spend $50,000 every five
years, look for styles and
materials that will last for the
long haul. Older homeowners
may want to make adjustments now that address
potential mobility issues down
the road.
DO work with what you
have. A complete demolition
and renovation is not always
necessary to achieve the
desired results. Only invest in
major changes if something is
not working (such as having
to walk across the entire
kitchen to access the stove) or
is unsafe. Otherwise, minor
upgrades may do the trick.
DONT over-improve the

space. A fully equipped commercial kitchen may be handy
for a professional chef, but the
average person may not need
an industrial hood and indoor
pizza oven. When you make
excessive improvements, you
may not be able to recoup as
much of the money spent
because your home will not be
on par with the values of
homes in the neighborhood.
DO make sure you can
afford the project. Plan for
some unexpected purchases
and plan out the renovation
according to your budget.
Skimping on materials or
design because of lack of
money may leave you feeling
dissatisfied afterward.
WE DO THE COMPLETE JOB

Plumbing, Electric, Carpentry & Ceramic Tile
Over 50 Years Serving Passaic, Morris & Bergen County
Superior Workmanship At Competitive Rates
86 MAIN STREET BLOOMINGDALE

973-838-0300 973-879-7319
nas86@msn.com FREE ESTIMATES & DESIGN SERVICES
THE COMPLETE PAINT STORE!

FOR 65 YEARS COVERING THE TRIBOROUGH REGION
FREE Color Consultation at the Store or In-Home with a charge.
Joan Ginty, Decorative Artist, member of IDAL, founder & owner of Heaven On Walls.
Call Joan at 973-283-0945.
Cabots & Sikken Stains

Pint Color
Samples
$6.95 ea.
No
ge
Char r
Fo g
n
Tinti
In Eggshell Finish
$2 OFF 20%OFF
PER GALLON
Our Already LOW

COMPETITIVE PRICE on
Benjamin Moore Paint
With coupon. Excludes Super Hide
Products. Cannot be combined.
ALL WALLPAPER
AND BORDERS
4-Single Roll Minimum

Books May Be Taken Home
10% Off Less Quantities
We Feature Moores
Computer Color
Matching System
Expert Advice
On Your Paint
Problems
With coupon. Cannot be combined.
1273 Rt. 23 South Butler 973.838.1433

Hours: Mon.-Thurs. 7-6, Fri. 7-7, Sat. 8-4, Sun. 9-12
Page 24, Zone 3
January 14, 2015
January 14, 2015
Zone 3, Page 25
Dining
Winter superfoods for optimal health

llnesses seem to peak during the winter
months. A tapped-out immune system as well
as dry, cold air may encourage the spread of
common viruses and bacterial infections more
easily. As a result, its important that men,
women and children take every step possible to
ward off sickness when the temperatures drop.
Dietary changes can make a world of difference, and more and more people are including
these proven superfoods in their winter diets.
Avocado: Avocado has high levels of essential
fatty acids and vitamin B6, which is important in
the biosynthesis of important neurotransmitters.
Foods high in B vitamins may be able to counteract some of the symptoms of winter-related
depression.
Pomegranate: This quirky fruit has vitamins C
and K, folate and potassium and is a good
source of fiber. Pomegranate has anti-inflammatory properties, which can help in reducing
$5 Off
$4 Off
With this coupon.

Not to be combined with any other offer.
With this coupon.

Not to be combined with
any other offer.
Any Order of
$30 or More
Any Dinner
2 Large Cheese Pies
$19.99
Plus Tax
With this coupon.
joint pain and preventing strokes. Pomegranate

may also help the body fight viruses.
Cinnamon: Cinnamon has high levels of
antioxidants, and some studies point to cinnamon as a natural antibacterial agent. Cinnamon
also can help regulate blood-glucose levels,
which is beneficial for those with diabetes.
Prunes: Now widely referred to as dried
plums, prunes are an important source of
boron, which could prevent osteoporosis. High
in antioxidants, prunes help the body fight a
variety of illnesses.
Cabbage: Cabbage may be a key element in
the fight against cancer. Cabbage has phytochemicals that can protect the body against
cancer-causing free radicals. Its also a good
source of dietary fiber, which can stimulate a
sluggish digestive system.
Butternut squash: This food is packed with
carotenoids, which are stellar antioxidants. The
starches in this squash also have been found to

have anti-inflammatory properties.
Chestnuts: Chestnuts are worthy of inclusion
in anyones diet. Unlike many nuts, chestnuts
are relatively low in fat but
have high levels of protein.
Theyre also packed with
vitamin C and B vitamins.
SUPER BOWL
Full Menu at
afpizza.com
CHICKEN V
EAL
PASTA HOT SEAFOOD
& COLD
SANDWICHE
S APPETIZE
RS
WINGS SPECIAL
1/2 Tray $25 Reg. $30 - Full Tray $60 Reg. $70
$2 Off
Buy 2 Entrees &

Receive a
FREE
Any Specialty Pie
Bruschetta Appetizer
With this coupon. Not to be combined
with any other offer.
With this coupon.

Not to be combined with
any other offer.
1 Large Cheese Pie

2 Dozen Wings & 1 Ltr Soda
$24.99
Plus Tax. With this coupon.

VALID ONLY ON SUPER BOWL SUNDAY.
3 & 6 Foot
Party Subs
Available
Any Super Bowl Catering
15% Off
Order $100 or More.
Anthony Francos Ristorante & Pizzeria

Go Online...GREAT Food Anytime!
VALID ONLY ON SUPER BOWL SUNDAY.

NOT TO BE COMBINED
WITH ANY OTHER OFFER.
www.afpizza.com/butlerkinnelon
1516 Rt. 23 N. (Next to Burger King) Butler / Kinnelon (973) 492-1700 www.afpizza.com
Page 26, Zone 3
FREE
DELIVERY
January 14, 2015
Dining
Community Happenings
UNDER NEW OWNERSHIP
The ticket for
Gerald and Piggie, play silly games,

and make a fun-tastic craft.
Registration is required. Call 973-8355044 or visit www.riverdalelibrary.org
to register.
Butler Public Library, 1 Ace Road, is
FAVORITES!
% Off
$2 Off
$5 Off 15ANY
ANY
ORDER
$25 OR
MORE
CATERING
ORDER
$100 OR
MORE
Toppings Extra
Ferati's Pizza
Not to be combined w/any
other offer. Exp. Feb. 15, 2015
Ferati's Pizza
2 LARGE
BUY ANY
DINNER
PIES $18
99
Plus Tax Toppings Extra
3 LARGE
PIES $2799
ANY
LARGE
PIE
hosting a movie party on January 21 at

2pm. Come watch The Great Gatsby on
our new 70 flat screen TV purchased
by The Friends of the Butler Public
Library. This free program is limited to
25 participants. Call 973-838-3262, or
stop by the library to pre-register.
AND
RECEIVE THE
2ND DINNER
Plus Tax Toppings Extra
50% OFF
Ferati's Pizza
Ferati's Pizza
Ferati's Pizza
BUY ANY 2
ITALIAN STYLE
DISHES OR
DINNERS AND
RECEIVE THE
3RD FREE
Of Equal or Lesser Value
Ferati's Pizza
JAN 24
The Butler Library presents Zumba Gold,
low impact, Dance/Fitness Class by
Maryann King, licensed Zumba Instructor
on Saturday, January 24 from 11:30am12:30pm. This free program is limited to
12 please register by phone 973-8383262, or stop by the library. Ages 18
years or older. To learn about Zumba visit
www.zumbamaryann.com or call 201247-5456. Butler Public Library is
located at 1 Ace Road or at www.butler
library.org.
St. Anthonys Columbiettes presents
Country Night featuring The Farmer Phil
Band on Saturday, January 24, from 711pm Doors open at 6:30pm
St.Anthonys Knights of Columbus Hall,
65 Hamburg Turnpike, Butler. Tickets are
$20 and includes tap beer, wine, and
soda. Bring your own food. For tickets
Please contact Cathe 201-723-5935 or
email sacolumbiettes@yahoo.com.
JAN 28
LEGO Lab at the Riverdale library on
Wednesday, January 28 from 4-5pm. We
supply the LEGOs. Registration is
required. Call 973-835-5044 or visit
www.riverdalelibrary.org to register.
JAN 29
Washer Jewelry Event for Teens on
Thursday, January 29 from 5-6pm. Turn
ordinary household washers into colorful
painted necklaces and bracelets.
Registration required. Call 973-8355044 or go online at www.riverdalelibrary.org.
Around the
Community
92 Route 23 North | Riverdale

FIND THE BEST PLACES FOR DINNER, DRINKS AND APPETIZERS
WITH FRIENDS. ONLY IN LIFE & LEISURE
973.248.9900
GRAND OPENING
Open 7 Days a Week 11am-10pm

UNDER NEW
OWNERSHIP
Sandi & Jimi Nouri
www.SantinasPizza.com Online Ordering Available
FREE DELIVERY- Call for Your Area

$22.95 EARLY BIRD SPECIALS
BYOB DINE-IN TAKE-OUT DELIVERY CATERING

Call for Your Area -
Winter
2012
Monday - Thursday 4-6PM and Sunday 11AM-3PM

Daily Family Dinners Available, See All Details on Website
SUPER BOWL COUPONS
$19.95
$34.95
$39.95
1 CHEESE PIE, 1 CHICKEN

PARM HERO, 1 ORDER
MOZZARELLA STICKS
2 CHEESE PIES,
1 TRAY OF WINGS,
1 -2 LTR SODA
W/this coupon. Toppings Extra. Plus Tax. Not to be

combined with any other offer. Exp. 2/15/15.


$69.95
$38.95
$2 OFF
4 CHEESE PIES
1 CHEESE PIE

W/this coupon. Toppings Extra. Plus Tax.

Exp. 2/15/15.
W/this coupon. Toppings Extra. Plus Tax.

Exp. 2/15/15.
6 FOOT HERO AND

HALF TRAY OF SALAD
ASSORTED COLD
SANDWICH PLATTER
TO ADVERTISE
CALL
973.696.8008
January 14, 2015
Dining
Join Story Time for Infants, Toddlers,

and Preschoolers at the Riverdale Public
Library. For 2-year-olds with a caregiver,
theres Totally Twos on Mondays from
10:15-10:45am. For infants with a caregiver, check out Baby Time on Mondays
from 11-11:30am. For 3 to 5-year-olds
come to Preschool Pals on Tuesdays from
either 10:15-11am or 1:30-2:15pm.
Winter story time ends March 24.
Registration is required. Call 973-8355044 or go online at www.riverdalelibrary.org to register.
Butler Public Library, 1 Ace Road, will
host a Career Skills Workshop Series presented by Catherine Chadwick, Library
Director on Thursdays: January 22,
February 12 and February 26, from
6:15-7:45pm. This program is for job
seekers, career transitions, new or returning to the workforce. All are welcome to
attend this free program. Join us for

these topics, Searching for a job in the
21st Century, Resume Writing, Cover
Letters and Interview Tips. Class is limited
to 10 students. Stop by the library to register, or www.butlerlibrary.org, phone
973-838-3262.
Read to Joey the dog is a program is
geared for 1st or 2nd graders, or any
child who wishes to practice reading
aloud. Joey is a friendly, well-mannered
golden retriever who listens well. This
free program encourages children to read
in a relaxing, pressure-free environment.
Limit 4 participants each week. The program is on Fridays, January 23, February
13 & 27 and March 13 & 27 from 3:304:30pm. Register at the Library call 973838-3262 or www.butlerlibrary.org.
Butler Library presents Kids Book
Clubs. Jr. Book Club meets Mondays at
5pm ages 5-8 years, and at 6:30pm for
ages 8-12 years. We read and discuss a

story together. The sessions run continuously throughout the year on specified
dates. Each child who participates
receives a free copy of the book when we
have completed reading the story.
Parents are required to remain in the
Library during the program. Visit our
website www.butlerlibrary.org, call 973838-3262 or stop in at 1 Ace Road.
The Circle of Friendship, a non-denominational support group for the separated
and divorced, meets at 7:30pm on the
first, third and fifth Thursdays of each
month at St. Marys Church 17 Pompton
Ave. Pompton Lakes. For further information call the parish at 973-835-0374.
Bereavement Support Group meets on
the third Wednesday of every month
from 6:45-7:45pm at the Butler Public
Library, 1 Ace Road. The group is lead by
CINCO DE MAYO
Authentic Mexican Food Full Bar
(Bloomingdale Only)
Catering Newly Decorated

OPEN 6 DAYS
Book Your Super Bowl

Catering Order Now!
From 11AM-10PM for

LUNCH & DINNER
Like Us on
Facebook
Super Bowl Special
CLOSED TUESDAYS
$3 Off $5 Off 1 FREE

Cinco De Mayo
Any Check of $15 or More

W/coupon. Not valid on holidays.
Cannot be combined with any other
offers. Expires 2-15-15 L&L
Cinco De Mayo
Any Check of $25 or More

W/coupon. Not valid on holidays.
Cannot be combined with any other
offers. Expires 2-15-15 L&L
Pitcher of Sangria
(Red or White)
Valid only on Super Bowl Sunday w/a

party of 4 or more. Cannot be combined
with any offers. W/coupon.
www.cincodemayomenu.com
order
www.cincodemayobloomingdale.com
online
www.cincodemayowaldwick.com
125 Hamburg Tpk. Both Locations Accept All Major Credit Cards
140 Franklin Tpk.
Bloomingdale
Waldwick
(Across from Quick Chek)
973.850.6777
201.251.0700
Zone 3, Page 27
$
DANNYS
PIZZA
2
for 22
ITALIAN RESTAURANT
Gourmet
Specialty Pies,
Pasta, Seafood,
Mussels, Subs,
Calzones,
Wraps & More!
47 Main St. Bloomingdale

973-838-6700 973-838-6787 fax
www.DannysPizzaNJ.com
SUPERBOWL SPECIALS
2 PLAIN PIES
20 WINGS
Only
(1) 2 LITER SODA
DANNYS PIZZA
99
29
Mention this ad.

Not to be combined w/any other offers. Exp. 2/15/15
2 Large
1 Topping Pizzas
DANNYS PIZZA
DANNYS PIZZA
3 LARGE
CHEESE PIES
$
Only
1899
DANNYS PIZZA
$
Only
2799
DANNYS PIZZA
Plus Tax. Take-Out or Delivery only.

Additional toppings extra. Not to be combined w/any other offers. Exp. 2/15/15

1 LG. CHEESE PIE &

1 ORDER OF
BUFFALO WINGS
1 LG. CHEESE PIE &

1 COLD ANTIPASTO
OR MUSSELS
$
Only
1599
DANNYS PIZZA

ANY LARGE PIE
$15 OR MORE
DANNYS PIZZA
DANNYS PIZZA

2199
2 LARGE
CHEESE PIES
$
Only
DANNYS PIZZA
$
Only

1999
Pasta Any Style, Side Salad

FAMILY MEAL DEAL
Lg. 1 Topping Pizza, 1 Garden Salad,

1 Order Mozzarella Sticks, 1-2 Lt. Soda
DINNER
FOR 2
Chicken Entrees Any Style,
$
Only
1699
DANNYS PIZZA

2 Off $2 Off $5 Off


$35 OR MORE
DANNYS PIZZA

DINE-IN or TAKE-OUT FREE DELIVERY CATERING AVAILABLE
Page 28, Zone 3
January 14, 2015
Community
Lea Shupp, author of No One Hears Me

Crying, a non-fiction book about dealing
with the loss of a loved one. Lea will
speak from personal experience with
anyone dealing with a similar situation.
Please call 973-838-3262 or stop by the
library to sign up each month.www.butlerlibrary.org.

The Pompton Lakes Republican Club
invites you to its monthly meetings every
third Thursday, at the VFW Post 2906,
Wanaque Avenue, Pompton Lakes.
Membership is open to the public. Get
involved with the PLRC and participate in

informative meetings, community outreach, scholarships for youth, and social
activities. Questions? Call 973-835-4025
or email kbaig@optonline.net.
Weekly computer classes for beginners
at Butler Public Library on Tuesdays from
11am-12pm presented by volunteer Paul

Pilmanis. This free program is limited to
10 participants, so please contact the
Library at 973-838-3262 or www.butlerlibrary.org to register.
The first and third Wednesday is movie
time at the Butler Public Library at 2pm,
January 21 The Great Gatsby, February 4
The Time Travelers Wife, February 18
Atonement, March 4 The Secret Life of
Bees and March 18 My Sisters Keeper.
This free program is limited to 25 participants. Call 973-838-3262, or stop by the
Butler Library to pre-register
To Advertise
in Life & Leisure
Call 973-696-8008
January 14, 2015
Congress passes extenders bill
efore adjourning for

2014, Congress passed
the
Tax
Increase
Prevention Act of 2014. What
does this retroactive extension of temporary tax rules
mean for you? If youve been
wondering what federal
breaks are once again available for your 2014 personal
and business income tax
returns, heres an overview of
selected provisions.
Bonus depreciation
You can expense 50% of the
cost of new property you
acquired and placed in service
during 2014.
Section 179
The immediate expensing
limit for new and used property purchased and placed in
service during 2014 is

$500,000. Your total Section
179 deduction is limited
when you purchase $2 million
or more of assets during the
year.
Qualified improvements
You can use a 15-year
straight-line
depreciation
method for improvements to
leased buildings, restaurant
property, and the interior of
retail establishments.
Commercial building energy-efficient improvements
If you made improvements to
your commercial building
that helped reduce utility
costs, you can claim a deduction of up to $1.80 per square
foot.
Residential energy-effi-
By Robert Sokoloff, CPA
cient improvements
Did you buy qualifying storm
windows or doors for your
home during 2014? The credit of 10% of the cost of
improvements is back, up to a
lifetime limit of $500.
Charitable contributions
from IRAs
MARIA FERRITO
Professional Full Service Realtor
at
CALL MARIA
973-986-6914 Cell
for CURRENT MARKET VALUE

OF YOUR HOME
TOWNHOME SPECIALIST
RELOCATION AGENT
maria.ferrito@century21.com
NJ CIRCLE OF EXCELLENCE
2002-2013
Consistent
TOP PRODUCER
in the WAYNE area.
~ SHORT SALE AGENT ~

OWE MORE THAN
YOUR HOME IS WORTH?
Zone 3, Page 29
LITTLE FALLS
$495,000
Expanded 4BR 3 1/2 Bath

Ranch, Family Rm with wall of
GEMINI LLC Realty windows, fireplace, finished
973-696-1111x131
basement. 95 x 354 property.
197 Berdan Ave., Wayne, NJ
When youre age 70 or

older, you could make a 2014
tax-free distribution to a
charity from your IRA.
State and local sales tax
deduction
If you itemize, you can claim a
2014 deduction for these
taxes instead of deducting
state and local income taxes.

Qualified tuition expenses
The law reinstated the abovethe-line deduction of up to
$4,000 for expenses you paid
in 2014 for higher education
for yourself or other family
members.
Teacher classroom expenses
If youre a teacher and you
paid out-of-pocket for books
and certain other materials
for use in your classroom, you
can claim an above-the-line
deduction of up to $250 for
2014.
Please call us for details
about other tax breaks that
will apply for your 2014 taxes.
Robert P. Sokoloff and Associates, PC, is a year round full
service CPA firm providing a

wide range of Accounting and
Tax services to both Small
Business and Individual
Clients. We are QuickBooks
Certified Pro Advisors and provide new business set up, training and support. Our office is
located at 166 Min St. Lincoln
Park, NJ 07035. Our website
is www.cpanewjersey.com
and email is rps@cpanewjersey.com. To contact us by
phone please call
973-633-1001.
Page 30, Zone 3
January 14, 2015
CLASSIFIEDS & SERVICE DIRECTORY

0051 AUTOMOBILES WANTED
0686 CLEANOUT
SERVICE
0774 SERVICES
HANDYMAN
WE BUY CARS !
WE BUY TRUCKS !
RONNIES IN WAYNE
CMR SERVICES
TOM DS HANDYMAN
SERVICE
973-703-3039
FREE ESTIMATE
Maintenance Repair
Building Remodeling
No Job Too Small or Big!
25 Years Experience
Estates Abandoned Prop

Storefronts Basements
Whole House Attics
973-632-6411
973-616-7900
Cleanouts &
Dumpster Services
WE PAY FOR
JUNK CARS
Fully Insured NJ Lic #A901
973-220-0202
0655 SERVICES
CARPET
0815 SERVICES
MASONRY
NORTH JERSEY
REMODELERS
Longo Construction
All Types of Brick, Block,

Concrete, Fireplaces,
Foundations etc.
10% OFF
0730 SERVICES
ELECTRICAL
0680 SERVICES
CHIMNEYS
CQ Electric
LLC
NEW & OLD
D
O IIT
T RIGHT
RIGHT
DO
CHIMNEYSERVICE
CHIMNEYSERVICE
Chimney Cleaning
Special-$29.95
FREE ESTIMATES
20%OFF New Customers
Construction-Residential
& Commercial.
Fully Insured & Bonded
973-699-0855
To Advertise in
the Classifieds
Call Kathleen
at Life &
Leisure
973-696-8008
Ukrainian ladies clean

your home or office
to your complete
satisfaction. Exper.
Refs Avail
Call 973-557-3621
0686 CLEANOUT
SERVICE
All appliances,
unwanted junk, scrap
metal, bldg. materials.
Tear down & take
away sheds. Attics &
Bsmnt cleaned.
Things your
garbagemen wont pick
up. WE DO !!! CALL
862-200-1283
Owner Operated
Interior & Exterior Painting

Residential Specialists Power Washing
Paper Removal & Installation
Brush Roll Airless Spray
Fully Insured FREE Estimates
0827 SERVICES PAINTING
Stephen Fox
BONDED
INSURED
Lic.#7467
973-839-1054
0815 SERVICES MASONRY
Aidas Cleaning
Service
Mariyas Cleaning
Service
Where Excellence In
Quality Is Affordable
0860 SERVICES
PLUMBING
973-962-1811
0684
SER.COMM/RESI.
CLEAN
Call 908-764-8966
973-839-7403
Plumbing & Heating

Small Repairs,
Alter, Drain Svc.
Our Other Services

incl. Repairs, Liners,
Caps & Dampers
Plus Powerwashing
w/Mold Resisting
Additive
Call 973-570-7362
973-570-7362
Call
Serving North
Jersey
Home or Office
Experienced, Reliable
and Detailed. Speaks
English & Portuguese
Reference Available
y ip
lit sh
ua an
Q m
k
or
W
Bloomingdale 973-838-8693
Full Kitchens
Bath Specialists
Basements
All Interior
Renovations
Ceilings to Floors
Doors Painting
Windows
Counter Tops
Cabinet Refacing
General Carpentry
with this ad
0826 SERVICES PAINT/POWER WASH
Free Estimate - Fully Insured
Regain Valuable Storage!

We dispose unwanted items in an
environmentally safe way.
G&S Carpet Cleaning & Floor Service

Residential
& Commercial
973-839-6436
Prevent Carbon
Monoxide Poisoning!!
0785 SER HOME

IMPROVEMENT

1-28-15
0771 SERVICES-GUTTERS
0886 SERVICES ROOFING
ARE YOUR GUTTERS FOWL?
R.G. Gutters
$
"
ROSS
ROOFING & SIDING

Vinyl Siding
Replacement Windows
Residential Roofing
35+ Years Experience
Free Estimates Fully Insured
Free Estimates &
973-696-5699
20% OFF
Gutter Cleaning For

All New Customers!

/&&
973-832-4207
!$
"
#$
"# &! "

$ # ( % ' #%"
)
"
" *
Happy
New Year
from the
Staff of
Life & Leisure
January 14, 2015
Zone 3, Page 31
142 Route 23 North

Pompton Plains, NJ 07444
CALL
TODAY
973-686-1500
C R E S T R E A L E S TAT E
SMARTER. BOLDER. FASTER.
AWARD-WINNING CENTURION OFFICE
BEDMINSTER $445,000
3.625/3.697% APR
$1,624 PER MONTH
BUTLER
$379,321
3.625/3.760%APR
$1,384 PER MONTH
LINCOLN PARK $279,900

3.625/3.731%APR
$1,021 PER MONTH

3.625/3.716%APR
$1,222 PER MONTH

3.625/3.712%APR
$1,277 PER MONTH
PEQUANNOCK $385,000
3.625/3.706%APR
$1,405 PER MONTH
PEQUANNOCK $639,900
3.625/3.680%APR
$2,335 PER MONTH
MUST SEE! The Hills Townhome! 2 BR, 3.1 BA, 1 CAR GAR
Simply Stunning!
3 BR, 2 BA, 1 CAR GAR
Magnificent Hunting Meadows!

Skyline Village Townhome!

2 BR, 2.1 BA, 1 CAR GAR
Golf Course View!

4 BR, 2 BA
WOW Take a Look!

Cul De Sac Location!

POMPTON LAKES $225,000

3.625/3.753%APR
$821 PER MONTH

3.625/3.717%APR
$1,204 PER MONTH

3.625/3.696%APR
$1,641 PER MONTH
POMPTON PLAINS $252,900

3.625/3.740%APR
$923 PER MONTH
POMPTON PLAINS $379,900

3.625/3.707%APR
$1,386 PER MONTH
RINGWOOD
$259,900
3.625/3.738%APR
$948 PER MONTH
RINGWOOD
$265,777
3.625/3.735%APR
$970 PER MONTH
Great Duplex!
2 BR, 1 BA
Open Floor Plan!

Classical Elegance
Move In Ready!
Location Location!
Great View!
3 BR, 2 BA
Live a Vacation Lifestyle!

4 BR, 1 BA
RIVERDALE
$249,777
3.625/3.742%APR
$911 PER MONTH
RIVERDALE
$359,900
3.625/3.710%APR
$1,313 PER MONTH
RIVERDALE
$494,000
3.625/3.691%APR
$1,802 PER MONTH
WAYNE
$219,777
3.625/3.756%APR
$802 PER MONTH
WAYNE
$419,777
3.625/3.700%APR
$1,532 PER MONTH
WAYNE
$459,900
3.625/3.695%APR
$1,678 PER MONTH
Rock Creek First Floor Unit!

2 BR, 1 BA
Beautifully Maintained!
Beautiful Custom Colonial!

Beautifully Maintained & Updated!

Custom Colonial!
Additional Lower Level Suite!

WAYNE
$90,000
WOW!
Mobile Park Home.

3 BR, 2 BA.
License #: NJ09980558654 2014 CENTURY 21 REAL ESTATE LLC. CENTURY 21 is a trademark licensed to Century 21 Real Estate LLC. An Equal Opportunity Company.
Equal Housing Opportunity. Each office is independently owned and operated.
All information deemed reliable but not guaranteed. Prices subject to change. If your property is currently listed with a real estate broker please disregard this offer.
Ryan Barry
Recognized by Mortgage Executive Magazine as a "Top 1% Mortgage Originator" for 2013
Mortgage Banker
Call today for a complimentary Mortgage Pre-approval

and know your buying power
before beginning the home buying process.
NMLS# 183464
973-200-3262 Direct 973-454-5183 Cell 973-200-3231 Fax ryan.barry@njlenders.com
Mortgage Payments listed above are based on principal & interest only on a 30yr fixed mortgage and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR based on a 740 credit score as of January 7, 2015. Terms for Condos listed above are subject to meeting
Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and terms are subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286 Equal Housing Lender.
f|
{x
Ux
Cindy Gallagher
A Native Of Kinnelon
#1 Top Producer
Relocation Specialist
Circle Of Excellence
Premier Sales Agent
Preview Property Specialist
Cindy Gallagher
OVER 25 YEARS
EXPERIENCE IN
SALES & MARKETING
Your Home
Can Be Listed
in This Ad...
Call Cindy
Today for an
Appointment!
All Realtors Are Not The Same.When Youre Ready to Sell, Call Cindy.
Call me on my cell 973.714.3897
973.714.3897
If you are considering a move, give me a call at 973-714-3897 and I will guide you every step of the way.
The Realtor you choose makes a BIG difference. Put my negotiation skills to work for you!!
Visit www.LuxuryHomesofKinnelon.com For Luxury Listings
A few of Cindys SOLD homes in 2014.

I can do the same for you in 2015!
SOLD
SOLD
40 DENISE DRIVE, KINNELON,

SAW MILL ESTATES - $1,310,000
90 S. GLEN ROAD, KINNELON,

ESTATES OF KINNELON - $895,000
SOLD
SOLD
2 HILLTOP ROAD, KINNELON,

SMOKE RISE - $635,000
SOLD
4 CHILHOWIE DRIVE, KINNELON,

HIGHLANDS - $535,000
19 PHEASANT RUN, KINNELON,

RIDGE RUN - $625,000
SOLD
1 MISTY RIDGE CIRCLE,

KINNELON, HIGLANDS - $425,000
SOLD
10 DENISE DRIVE, KINNELON,

SAW MILL ESTATES - $830,000
SOLD
735 RIDGE ROAD, KINNELON,

SMOKE RISE - 600,000
SOLD
19 WALNUT LANE, KINNELON

$379,500
SOLD
3 SCOTT COURT, KINNELON

$750,000
SOLD
11 HEMLOCK LANE, KINNELON,

SOLD
2 COBB LANE, KINNELON,

FAYSON LAKES - $357,500
SOLD
SOLD
17 BRUSH HILL ROAD, KINNELON,

85 CHAPEL HILL TERRACE
KINNELON, SMOKE RISE - $675,000
SOLD
2 DECKER TERRACE, KINNELON

$585,000
SOLD
43 LAKESIDE TRAIL, KINNELON,

FAYSON LAKES - $337,500
SOLD
90 MILLER ROAD, KINNELON

$575,000
SOLD
13 WARD AVENUE, BUTLER

$200,000
If you are thinking of selling your home in 2015 call...
Cindy at 973-714-3897cell
www.KinnelonRealty.com
Coldwell Banker Kinnelon/Smoke Rise

1450 Rt23 North, Kinnelon/Butler, NJ 07405
Direct Office 973-283-7725 Office 973-838-9300 x244
2014 Coldwell Banker Real Estate LLC. Coldwell Banker is a registered trademark of Coldwell Banker LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned and Operated by NRT LLC.

1420811400jan 14 2015 Z3 LR PDF

Загружено:

Сведения о документе

Исходное описание:

Оригинальное название

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

1420811400jan 14 2015 Z3 LR PDF

Загружено:

Авторское право:

Доступные форматы

Proverbs 3:5,6 God Bless America

We are a Family, Friendly Publication

Recycled Paper from 30% Post Consumer Waste

Lieutenant Dan By Joe Pellegrino

orrest Gump is without a

it a hundred times and yet still

him to make wise observations.

FREE DELIVERY-$6.00 MINIMUM

2 OFF $2 OFF $5 OFF $10 OFF 15%OFF

May not be combined with any other offer. One

May not be combined with any other offer. One

19.99 $28.99 $37.99 $46.99 FREE

Plus Tax - Reg. $24.00

Plus Tax - Reg. $36.00

May not be combined with any other offer. One

(15 pc) Wings

May not be combined with any other offer. One

Check Out Our Full Menu Online www.AJsPizzaonline.com

12 Main St., Butler 973-283-0454 973-283-4339

by telling Forrest, Look at me.

know that it tenderizes us and

January 14, 2015

visit our website at www.lifeandleisurenj.com

January 14, 2015

Ask About Our

NOTE: To have your groups announcement appear in Community Happenings,

1 OFF 3 OFF FREE

ANY CAR WASH

With Coupon. Cannot be combined with

With Coupon. Cannot be combined with

With Coupon. Cannot be combined with

1555 ROUTE 23 SOUTH WAYNE

January 17 from 10:15-11:30am. Enjoy

FREE WiFi in Waiting Area HOURS: MON-SAT 8AM-6PM, SUN 8AM-4PM

Full Service Car Wash

100% Mailed, Bi-Weekly Newspaper

Brakes, Tune Ups, Etc.

Full Service Car Wash Triple Foam Clear

With Coupon. Cannot be combined with

Before You Visit Those Super-Stores Try Us!

LARGEST VACUUM PARTS SELECTION IN NEW JERSEY

1400 Watt motor

On All Vacuum Cleaners

Soft Grip Looped Handle

Conveniently Located On Route 23 South

With this coupon only. Not valid with other offers.

Buy 2 Packages of Same

On All Vacuum Repairs

THE LOWER BACK SPECIALIST

January 14, 2015

visit our website at www.lifeandleisurenj.com

NOW YOU CAN LIVE PAIN FREE

Treatment of herniated and

Advanced Sports Medicine

visit our website at www.lifeandleisurenj.com

January 14, 2015

Financial planner looks back and ponders the future

the cycle of life, in the fifties

ance, those who pay the bill in

Alive or dead, healthy or otherwise, this Dad has prepared

for you to draw a monthly

visit our website at www.lifeandleisurenj.com