Republic of the Philippines

Department of Education (DepEd)

Region VIII (Eastern Visayas)
Calubian National High School

Calubian, Leyte

Nutrition Month Celebration

Theme: Kalamidad Paghandaan: Gutom at Malnutrisyon Agapan

Weekly Winners
Individual Category

Pinakbet Cooking Contest - July 11, 2014

First

Edlyn Robell Saladaga

- SSC Grade 9

Second

Elvin Zafra

- Grade 9-1

Third

Jazzie OLedan

- IV-1

Vegetable Curry Cooking Contest - July 18, 2014

First

Malueca Bianca Lee

- SSC Grade 8

Chopsuey Cooking Contest - July 25, 2014

First

Jazzie Oledan

- IV-1

Group Category

Pinakbet Cooking Contest - July 11, 2014

First

SSC Group

1. Jessa Abilar
2. Krizzia Mae Codera
Second

Fourth Year Group

1. Patricio
2. Retorca

Third

3. Malueca Bianca Lee

4. Kimberly Pabilando

3. Santuele
4. Nelson

Grade 8-1 Group

1. Jenesa Caete
2. Ethel Khae Cogtas

3. Grazel Corpin
4. Marlon Marsonia

Vegetable Curry Cooking Contest - July 18, 2014

First

Fourth Year Group

1.

3.

2.

4.

Second

Grade 9-1 Group

1. Nia Naagas
2. Belinda Macaweli

3. Angelica Mendez
4.

Chopsuey Cooking Contest - July 25, 2014

First

Grade 8-1 Group and Fourth Year Group

Grade 8-1
1. Mark Glen Dela Pea
2. Regie Panuncio

3. Marimar Prudenciado
4. Ralyn Sacare

Fourth Year
1. Patricio
2.
Second

3.
4.
:

Fourth Year Group

1. Sheila Ayade

3. Gina Pahamotang

2. Trisha Omega

4. Vina Sidaya

Third

1. Dexter Tanzo
2.

SSC Grade 8
3.
4.

Republic of the Philippines

Department of Education (DepEd)
Region VIII (Eastern Visayas)
Calubian National High School

Calubian, Leyte

Nutri-Quiz
July 31, 2014

Easy:
1.
a.
b.
c.
d.
2.
3.
4.
5.

6.

7.
8.
9.

Nutrition includes the study of _______________

The organisms of food
Process of digestion
The way an organisms obtains food
All of the above*
The bread, cereal, rice and pasta group is a good source of ______?
a. Carbohydrates*
b. Vitamin C
c. Calcium
d. Minerals
Which of this group is not considered a nutrient?
a. Vitamins
b. Minerals
c. Fiber*
d. Protein
Citrus fruits are an excellent source of _____?
a. Calcium
b. Vitamin C*
c. Vitamin B
d. Calories
What is the best way in order for you to be healthy and physically fit?
a. Eat a balanced diet and regular exercise*
b. Eat junk foods
c. Eat fatty foods
d. Drink too much alcohol
If you have a Vitamin A deficiency, what food will you eat?
a. Green and leafy vegetables*
b. Fatty foods
c. Meat and poultry
d. Fish and shellfish
Food rich in ______________ keeps your skin, liver and eyes healthy.
a. Vitamin B
b. Vitamin C
c. Vitamin E*
d. Vitamin K
Which of these foods are rich in calcium?
a. Dried figs
b. Broccoli
c. Dried beans
d. All of the above*
This vitamin is known as the sunshine vitamin.
a. Vitamin C

b. Vitamin A

c. Vitamin K

d. Vitamin D*

TRUE OR FALSE
10. All animal products contain cholesterol. Is it true that trimming the fat eliminate
most of the cholesterol from meats?
a. True
b. False*
11. Is it true that honey and brown sugar are more nutritious than white sugar?
a. True
b. False
12. Is it true that breakfast is the most important meal of the day?
a. True
b. False*

Average:
13. Which of the following juices are high in iron?
a. Prune*
b. Carrots
c. Apricots

d. Oranges

14. Only a few foods contain significant amounts of Vitamin E. What are the best
sources of vitamin E?
a. Eggs
b. Wheat germ*
c. Safflower oil
d. Nuts
15. Fruit products provide two important nutrients: water and ________________?
a. Simple carbohydrates (sugars)*
b. Milk
c. Soda
d. All of the above
16. How many serving of vegetables do we need each day?
a. 6-11
b. 2-3
c. 3-5*
d. 1-2
17. Products that contain live microorganisms in sufficient numbers to alter
intestinal microbial balance are known as:
a. Antibiotics
b. Probiotics*
c. Prebiotics
d. Cellulose
18. A deficiency of thiamine (Vitamin B1) in the diet causes:
a. Oseopenia
b. Beri-beri*
c. Scurvy
d. Rashes
19. Which food contains the most fat?
a. Graham Crackers
b. Brownies*
c. Pudding
d. Bread
20. Non-digestible food ingredients that stimulate the growth and activity of certain
bacteria in the colon are called:
a. Insoluble
b. Probiotics
c. Prebiotics*
d. Cellulose

Difficult:
21. Sulforaphane is a compound thought to protect against cancer. Where can it be
found?
a. Broccoli*
b. Cabbage
c. Tea
d. Kale
22. Which of the following are chiefly digested in the stomach?
a. Carbohydrates
b. Proteins*
c. Fats
d. Lipids
23. Mode of nutrition in green plants is called ______________.
a. Heterotrophic

b. holozoic

c. holophytic*

24. A non-enzyme protein presents in the saliva is _________.

d. saprotrophic

a. Heparin
b. mucin*
c. ptyalin
d. none of the above
25. Absorption is maximum in the small intestine because of ________________.
a. The presence of villi
b. Its length
c. Its thin walls
d. All of the above*
26. Bile juice is secreted by ______________.
a. Liver*
b. Pancreas
c. Salivary gland
d. Intestine

27. Bile juice is ________________.

a. Alkaline*
b. Acidic
c. Neutral
d. Near acidic
28. The molecules known as the energy currency of the cell are _________________.
a. NAD
b. NADP
c. ATP*
d. ADP
29. In saprophytes, food is digested ___________________.
a. Within the cells
b. In the digestive tract
c. Outside the cells*
d. Within the food vacuole
30. Mastication is _______________.
a. Digestion
b. Absorption
c. Assimilation
d. Chewing*