Hope for Healing

The Life Plan Journal

Lesson One: The Recovery Journey
Take notes to help you remember each of your group members.
Group Leader:
Mentor:
Group Members:
1.

2.

3.

4.

5.

6.

7.

8.

Reflection questions:
1. Do you have any questions about the Course Contract?

2. What expectations do you have personally for the Hope for Healing
course?

3. Which of the Recovery Promises excite you the most?

You will see God take the worst thing that has ever happened to you and
make it the best.

You will find new passion for life and hope for the future.

Your life will make a profound difference in the lives of others.

You will lose your regrets and become a liberated person at peace with
your memories.

4. What hesitations do you have about journaling? Does anything about

journaling excite you?

Hope for Healing

The Course Contract
As a participant in the Hope for Healing program, I agree to:
1.

Commit to attend all 17 sessions of the Hope for Healing course.

These sessions build on one another, so dont miss any of the sessions. I
can almost guarantee you that at some point in this process you will feel
like quitting. Dont do it! Honor your commitment and then if you feel
there is no benefit you can go back to your old ways after the 17 weeks
are complete.

2.

Participate in the group discussions each week.

You may find topics difficult to discuss, but your commitment to total
honesty will help you and it will help others in your group. Half-hearted
work will avail you little. Change comes through honesty with self and
others.

3.

Make daily entries to the Hope for Healing email group.

It is impossible for human beings to think their way into a new way of
living. Instead, we have to live our way into a new way of thinking. Your
daily entries are a means to daily recalibrate your heart and your mind to
a new way of thinking. Please do not underestimate the importance of
those entries.

4.

Maintain a beginners mind accepting that maybe I dont have all the
answers.
Pride is death and unteachable. Taking on the beginners mind-set requires
humility and a willingness to accept that maybe I dont have all the
answers. As I see it, if we had all the answers then we wouldnt be in this
fix to begin with. Be open to seeing things from a new perspective.

5.

Encourage other participants in my group.

In any given week someone will be struggling. Your ability to be present
and supportive in their time of need will help provide a path to healing for
them and a foundation for others to be present for you when you most
need it.

6.

Take assignments seriously and come prepared to share my work with the
group.

One goal of this course is for you to complete a Life Recovery Plan. To
do so will require taking lessons learned each week and applying them
to your life. Completing these assignments will add insight, understanding,
and support in your quest to find a new life.

7.

Pray for God to use this process to help you become a more loving person.
Each day ask God to speak to your heart and open your eyes to wisdom
and to bless the interactions you have through this group.

8.

Protect the privacy of the other group members.

We all need safe people with whom to talk. Failure to be protective of the lives
of other group members can not only do irreparable damage to others but
also hinder your own journey. Each person has his own right to share their
story as they choose. I cannot state this strongly enough.
Disclaimer
Before we begin we need to make sure that you understand the nature of the
course. Also you should understand the type of commitment required of you
during the course.
Hope for Healing is an anonymous online, interactive, self-directed recovery
program; however, it is not designed to address clinical problems or emotional
health concerns.
When to see a counselor:
If there are physical and mental conditions that require professional help, we
urge you to consult a doctor or licensed therapist if you believe that such
services may be beneficial to either of you or your relationship. By calling 1800-964-2000, you can reach The American Psychological Association, which can
provide referrals in your area, or if you are interested in finding a qualified
counselor who operates from a faith based perspective, call Focus on the
Family at (800) A-FAMILY (232-6459).
Counseling and AffairRecovery.com
Whether or not you're engaged in therapy or counseling, you are welcome to
participate in Affair Recovery programs. Just bear in mind that Affair Recovery
is not a substitute for professional counseling or therapy.
Note: Affair Recovery provides an interactive, self-directed Recovery
Program. Affair Recovery does not provide or include individual or marriage
therapy or counseling. Affair Recovery consists of self-selected tools,
mentor coaching program, and exercises. In particular, you are encouraged

to consult a marriage therapist or counselor if you believe that such

services may be beneficial to either of you or your relationship.
Emotions may run high as you journey through this course and we strongly
encourage you to avoid major life decisions until you have completed the
entire course. I (Rick) promise you there will come a point in the next 120 days
when you will think you know what your next steps should be and you may be
right, but there will be no harm in waiting the allotted time period. You can
never tell the end of the story by the beginning.
I, ____________________________ agree to abide by the Hope for Healing
Course Contract and understand the disclaimer.

A note on divorce: For those who are divorced or divorcing, please continue to
complete all assignments, even those that ask specifically about your mate. In
most cases, you will still need to repair this relationship so that you can be a
functioning parenting team. You will also want to complete the exercises to get
the full benefit of the course and transform your pain. We dont want you
carrying this same baggage over to a new relationship, so please complete
every question to the best of your ability. In cases where answering about your
spouse is not applicable, think instead of a close friend.

Lesson Two: Whats Your Problem?

1. Be sure to write your story to share with the group during our next
session. This has to be written. Try to keep it between one to two
pages. Your assignments for the next three weeks will be taken from this
written assignment, so don't skip this!
a. Start you're story with family issues that you believe might have
contributed to your infidelity
b. Write the story of your marriage and how you were unfaithful.

Your Story

Reflection Questions:
1. Take an honest look at yourself: How did you get here?

2. List out your resentments toward your wife.

a. For example: How has your wife disappointed you? Ways she has hurt
you? Ways she has rejected you?

b. How do you do the same things?

i. List ways youve disappointed her.

ii. List ways youve hurt her in the same ways she has hurt you.

iii. List ways youve rejected her.

Lesson 3: Death to the Image

What doesnt work?
So how do we change? Part of the dilemma comes from doing more and more of
what doesnt work. What follows is a list of what doesnt work. Which of these
have you tried? Before continuing, write down why each of the following
approaches can never work.

1) Trying to change others

2) Improving communication

3) Learning to cope more effectively with a difficult situation

4) Leaving

5) Self-improvement

Reflection Questions:
1. After reading the AR note on Whats the Problem? How would you
describe the problem?

2. Write yourself an action plan for creating change and becoming the person
you want to be. You may want to begin by defining where you are now and
where you would like to be.

3. Re-read your story from last week.

a. In what ways did you blame your mate for your failure?

b. Which of their faults did you focus on to justify your lack of love?

c. What are five ways youve considered your needs and desires as more
important than your mate?

d. How do you use self-justification to push away your guilt?

e. After reading the article, can you identify ways you are in the box
toward others besides your mate?

Lesson 4: Deception Verses Truth

Reflection Questions:
1. After reading the workbook chapter Wrong Thinking, identify at least
three thinking errors you use to justify your decisions.

2. Re-read your story from week three and look at what you wrote on that
document. Mark the specific sentences that correspond to a thinking error.
o For example: She came out of the room completely naked, what
was I supposed to do? victim thinking
3. From the video:
a) In the past, what attempts have you tried in order to change?

b) How effective were they?

c) What kept these attempts from working?

d) Do you really want to change?

List out the reasons for change
List the reason's you don't want to change.

e) What is your goal for change?

Lesson 5: Brokenness
Reflection Questions
1. After reading the workbook chapter, in which direction do you feel you lean
more toward pride or toward brokenness? Where do you fall on the
continuum between pride and brokenness?

2. Re-read your story and identify a section reflecting brokenness and a

section where pride was the motivating factor.

3. How would you define brokenness?

4. The part of you that wants to maintain your image what does it say to you?

5. The part of you that longs for brokenness what does it say to you?

Lesson 6: The Physical Reality

Reflection Questions:
1. How do you know when youre out of control? (Give an example.)

2. How do you intend to keep that from occurring in the future?

3. Given the physical reality of your responses, is that enough?

4. What is your goal for change?

5. Since answering the questions on change a few weeks ago, what attempts
have you made to change? How effective were you? What kept these
attempts from working?

6. Write your plan to cope with your physical reality.

7. Write your plan for dealing with your mates physical reality as you go
forward. (This question is applicable even to those who are divorcing,
especially if you have children.)

8. How has anger played out in your recovery and how are you going to address
that?

Lesson 7: Damage Assessment

Reflection Questions:
1. Compare a picture of you at age 5 and your current age. Journal on what
your actions have cost that child.

2. What do you hate most regarding your betrayal?

3. What has your self-betrayal cost others?

4. Where do you see the love of God in all of this?

5. What are ways you received mercy?

6. Write the letter you think your mate would write you if they were to let you
know how this has impacted them. (Should be about one page at least.)

Lesson 8: Repairing the Breach

Reflection Questions:
1. How would your mate describe your level of understanding of their feelings?

2. In the past how have you tried to make amends (if you ever did)?

3. Make a plan for anyone else you need to go to and make amends.

4. Write your HURT assignment to your mate.

Lesson 9: Recovery in Hard Times

Reflection Questions:
1. How can you improve your responses in your marriage?

2. Who is most likely to emotionally flood in your marriage?

3. How did your parents handle volatility?

4. Identify which of the six responses described in the video have been the
most difficult for you and why. (safe personal boundaries, defensiveness,
ground rules, one-way recovery, family boundaries, surviving recovery)

5. Develop an action plan for improving interactions or boundaries in your

marriage or with your friends.

6. How have you dealt with rejection from your wife in the past? Make a plan
for how you will become safe for your wife.

Lesson 10: Relational Killers

Reflection Questions:
1. Which of the relational killers (contempt, criticism, defensiveness,
stonewalling, concealment, control, callousness) are you most likely to use?

2. Who modeled the relational killers to you and how has that message
affected your marriage?

3. How do you plan to eliminate these relationship killers? Develop an action

plan. You may want to begin by ranking each item in the order of how
frequently it occurs. For example, you may be controlling very often but
rarely stonewall. Therefore your plan would focus much more on not being
controlling.

Lesson 11:Heartfelt Listening

Reflection Questions:
1. In conversations with your spouse, what is your primary goal?

2. How did it impact you to get in touch with your mates feelings?

3. What is your primary barrier to listening?

4. Which of the four responses do you tend to use when listening from a selfcentered perspective? How often would you say you listen to be understood
rather than to understand?

5. How do you plan to listen to understand and avoid the self-centered

perspective in the future?

*Dont forget your 2 additional assignments this week (at the end of the
chapter right before your reflection questions).
1. Spend ten minutes learning to listen. See the workbook for the
guidelines of this assignment.
2. Listen to reflect the emotions behind what other say. Again, see
the workbook for guidelines.

Lesson 12: Love Verses Codependency

Reflection Questions:
1. What expectations did you have of your mate to meet your needs?

2. What were your mates expectations for you in the marriage?

3. How did you respond when your mate failed to meet your needs?

4. How did you respond when your mate let you know you werent meeting her
needs?

5. What is a healthier response to each of the previous listed codependent

tendencies?

6. At this time in your life do you still hold the same expectations of your mate
that you did when first married?

*Be sure to carefully review the Discussion Questions. This week requires
some planning and forethought to answer these questions on your call.

Lesson 13: Reconnecting

Reflection Questions:
1. What do you see as the biggest barrier to physical intimacy for you and your
mate?

2. What did you learn about female sexuality from this lesson?

3. What are some ways you can help your wife to feel desire?

4. Describe an example of something you have felt about your mate that
accurately reflected your beliefs, but did not reflect truth?

5. Where does your attachment currently lie: your affair partner, your mate,
yourself, God, or something/someone else? How does this affect your
marriage and/or your recovery?

6. Whats your plan to help the two of you move to a deeper level of intimacy?

Lesson 14: Preventing the Inevitable

Reflection Questions:
1. Which category best describes your motivation for your infidelity?

2. What can you do to correct the wrong-thinking that enabled your infidelity?
What truths do you need to be reminded of? How will you help yourself to
live in that truth?

3. What circumstances could make you vulnerable again? Do you have trouble
admitting vulnerability? Why, and what effect do you think that will have
one your probability of relapse?

4. As a result, what activities do you need to include in your Life Plan Journal
in order to stay safe in the future?

5. Write a one page essay (in story form) describing how you relapsed five
years from now. (Write from the point of view of your future-self.)

Lesson 15: Relapse Prevention Part 1

Reflection Questions:
1. What are your high-risk situations?
a. External:

b. Internal:

2. Identify the SUDs that either have operated in the past or could possibly
operate in the future that could put you in a compromising situation
unawares.

3. What are your lapse behaviors and what cues would let you know youre
slipping?

4. What is your primary motivation to sustain recovery? Will it continue to

motivate when things get tough? Why or why not?

5. Is wanting to be normal a struggle for you in recovery? How has not

accepting your limitations caused trouble in the past? What steps will you
take to move towards acceptance?

Lesson 16: Relapse Prevention Part II

Reflection Questions:
1. For one day, pay attention to your thought life. What temptations did you
experience?

2. What temptations seemed to be more like cravings?

3. When youre deceived, what do you think you want? Is that what you really
want?

4. What do you need to add to your Life Plan as methods youll use to handle
temptation or your thought life?

5. What have you believed or spoken into your nature that is not actually true?

6. How do you typically respond to temptation (rationalize, indulge, repress,

allow half)? What would you like your new response to be, and how will you
work to get there?

Lesson 17: The Beginning

Reflection Questions:
1. After reading the chapter, record what you feel you need to do to stay the
course.

2. After reviewing your Life Plan, what will your recovery program be?

3. What are your take-aways from the past 17 weeks?

4. How could you use giving back to others as a way to stay the course?

5. What part will other men play in your recovery process?

6. Using everything you learned, create your own recovery plan, complete
with spiritual goals, marital goals, and recovery goals. (See Life Plan
below.) If you have another section (individual goals, parenting goals, etc.)
youd like to add, feel free to do so. (Keep in mind: these goals will
probably evolve and change as you mature and progress in your recovery.
They dont have to remain stagnant and they arent written in stone, so
dont stress. Just get some goals written down.)

The Life Plan

This is my problem:

How many times have I failed to change?

These are my thinking errors that cause me to fail.

1.
2.
3.

Reminders of why Im doing this:

1. These are the reasons Im doing this:

2. These are the reasons I dont want to do this:

Signs that I am walking in brokenness:

1.

2.

3.

Signs that Ive moved back into pride:

1.
2.
3.
4.

I commit to never forget the damage Im capable of when Im not working my

program. These are the things my old way of living cost others (From week 7):

The HURT letter to your mate:

Week 5:
How will you know in the future if you are walking in pride or brokenness? Add
these to your life plan: Examples: Pride: defensiveness, contempt, brokenness,
peace, yielded to God

Week 9:
How do you plan to respond if either you or your wife begins to flood?

I am guilty of the following relational killers:

To eliminate the relational killers in my life I will:

Week 11:
What are your goals for listening?

What is your plan for to implement these goals?

Week 12:
To love in a healthy life from this day forward I will

Week 13:
Whats your plan to help to help you and your mate move to a deeper level of
intimacy?

Week 14:
What makes you vulnerable to relapse?

List your High Risk situations where you could be vulnerable:

What boundaries to you need to maintain to avoid these situations?

List you Internal High Risk situations that make you vulnerable

What boundaries to you need to maintain to avoid these situations?

List your Lapse Behaviors:

What actions steps do you commit to take if you commit any of the abovementioned Lapse Behaviors?

The Urge Card

Change

No Change

Week 16:
What Thought Patterns do you need to guard against?

Whats your plan for dealing with these thoughts if they become a problem?

Week 17:
What you feel you need to do to stay the course in the future?

What are your three primary takeaways from the HFH course?

What are your key success factors?

How could you use giving back to others as a way to stay the course?

What part will other men play in your recovery process?

Relapse Prevention Worksheet

List three PROBLEM BEHAVIORS, the internal and external HIGH RISK FACTORS
(danger signals) and an intervention or escape strategy for each.
Behavior
#1___________________________________________________________
_____________________________________________________________
Internal risk factors(s) ___________________________________________
_____________________________________________________________
External risk factor(s) ___________________________________________
_____________________________________________________________
Escape strategy ________________________________________________
_____________________________________________________________
Behavior #2 ___________________________________________________
_____________________________________________________________
Internal risk factors(s) ___________________________________________
_____________________________________________________________
External risk factor(s) ___________________________________________
_____________________________________________________________
Escape strategy ________________________________________________
_____________________________________________________________
Behavior #3 ___________________________________________________
_____________________________________________________________
Internal risk factors(s) ___________________________________________
_____________________________________________________________
External risk factor(s) ___________________________________________
_____________________________________________________________
Escape strategy ________________________________________________

_____________________________________________________________
Relapse Prevention Daily Log
Day
Problem behavior ________________________

Time ____________

Internal risk factor (s) ___________________________________________

_____________________________________________________________
External risk factors(s) __________________________________________
_____________________________________________________________
Intervention: __________________________________________________
_____________________________________________________________

Problem behavior __________________________

Time ____________

Internal risk factor (s) ___________________________________________

_____________________________________________________________
External risk factors(s) __________________________________________
_____________________________________________________________
Intervention: __________________________________________________
_____________________________________________________________

Problem behavior __________________________

Time ____________

Internal risk factor (s) ___________________________________________

_____________________________________________________________
External risk factors(s) __________________________________________
_____________________________________________________________
Intervention: __________________________________________________

_____________________________________________________________

Relapse Prevention Daily Log Planning Form

You can use this log to help control problem behaviors. This can help you learn
relapse prevention. List all of the important information about your problem
behavior.
TARGET BEHAVIOR:
Internal High Risk Factors:
1. __________________________________________________________________
2. __________________________________________________________________
3. __________________________________________________________________
4. __________________________________________________________________

External High Risk Factors:

1. __________________________________________________________________
2. __________________________________________________________________
3. __________________________________________________________________
4. __________________________________________________________________

Lapses:
1. __________________________________________________________________
2. __________________________________________________________________
3. __________________________________________________________________
4. __________________________________________________________________

Possible Interventions:
1. __________________________________________________________________
2. __________________________________________________________________
3. __________________________________________________________________

4. __________________________________________________________________

Travel Plan
Purpose: When a person has been unfaithful, a problem in the relationship is
revealed, and he or she not only destroys the mates trust but also learns they
are at risk. Good intentions are not sufficient to protect loved ones and
reestablish trust between the spouses. Restoring a sense of safety and trust
requires intentionality. Creating a plan before he or she travels away from
home is necessary to protect family and for trust. If you have plans to travel,
obtaining your mates feedback and approval (if applicable), as well as that of
your therapist, creates a path for success while away from your mate. Approval
means that you have learned to act in safe, careful, and thoughtful ways while
away from home or in other high-risk circumstances.
Instructions: Prior to requesting approval to travel, which may place you in
high trigger/impulse areas, complete the questions below. Be very specific. It
is your responsibility to complete a plan in plenty of time for your travel or
entry into a high-risk situation. After you complete the checklist, present the
information to your spouse and (if applicable) your therapist. Prepare this list
at least one week before travel. Both your spouse and (if applicable) your
therapist must approve of the plan.
Plan:
1. Place and dates of travel (or of other high-risk circumstances) with exact
times of arrival and departure.
2. Possible areas of temptation and high trigger/risk situations during
travel.
3. Why do I need to make this trip?
4. What triggers, impulses, or fantasies do I expect?
5. What external controls will be operating?
6. What internal controls will be operating?
7. Who will know my plans?
8. At what level and/or quantity of triggers should I leave a situation? What
are the mental and physical signs I will experience when I know the
temptation has reached a level that indicates exit is essential?
9. What are my exit plans?
10.I plan to deal with the expected triggers/impulses in the following ways
(list at least five ways):
11.Make a list of the negative consequences to possible behavior (you will
commit to keep this list with you at all times during your travel if your
plan is approved).
12.Make a list of your mental, emotional, and spiritual states as you plan for
this trip to be successful and safe.

13.What factors, external and/or internal, would cause me to cancel this

trip?
14.Make a list of a minimum of ten different and relevant What ifs.
Include how you will handle each What if.
15.Who will you be traveling with that you will be accountable to?
16.How will you remain accountable to your spouse (if applicable) and your
therapist?
17.Provide space for signatures and dates for you, your spouse (if
applicable), and your therapist.

Travel Plan - Example

Plan:
1. Place and dates of travel with exact times of arrival and departure.
Leaving: Saturday 5/7 (early afternoon approx. 12 PM)
Returning: Sunday 5/8 (as soon as the game ends; get home by 9
PM)
2. Possible areas of temptation and high trigger/risk situations during travel.
I will avoid areas of high trigger/risk (no inappropriate restaurants or
bars). There will likely be attractive women at the Ranger games.
3. Why do I need to make this trip?
Its a groomsmen trip so the guys in Brians wedding can get to
know each other a little bit and have some fun at the ballgames.
4. What triggers, impulses, or fantasies do I expect?
If temperature is warm, I expect women in shorts and various tops
at the ballgames.
5. What external controls will be operating?
Limiting exposure to areas other than the ballpark and hotel. A
friend I can trust should I need to exit a situation that is causing me
issues. My own vehicle if I need to leave a situation.
6. What internal controls will be operating?
Balancing my eyes, prayer, and contact with God.
7. Who will know my plans?
Betsy, Sean, and Rick.
8. At what level and/or quantity of triggers should I leave the situation? What
are the mental and physical signs that I will experience when I know the
temptation has reached a level that indicates exit is essential?
If there are any women nearby causing me to break the threesecond rule or second-glance rule, or making it difficult to balance
my eyes, and I cannot position myself in such a way as to prevent
my ability to see them, I will exit the situation to a safe area. If my
thoughts begin to focus toward sex and/or I cannot capture my
thoughts, I will find a standing area to watch the game from or
excuse myself to the car.
9. What are my exit plans?

1.
2.
3.
4.
5.

Ask if we can all move to another location.

Find a safe standing area to move to.
Go out to the car for quiet time.
Have my own transportation so I can exit to the hotel.
Sean will operate as my aid if I let him know I need to exit
immediately.

10. I plan to deal with the expected triggers/impulses in the following ways (list
at least five ways):
1. Limit glances to three to five seconds
2. No second looks
3. Balance my eyes
4. Close my eyes and pray
5. Picture an image of Betsy
6. Think about each woman as someones daughter (like Faithy)
11. Make a list of the negative consequences to possible behavior (you will
commit to keep this list with you at all times during your travel if your plan
is approved):
Hurting Betsy
Hurting my children
Guilt
Shame
Losing my family
12. Make a list of your mental, emotional, and spiritual states as you plan for
this trip to be successful and safe.
I am aware of Betsys concern and nervousness and I feel bad that
she has to feel that way because of my actions. I am confident that
Gods grace will get me through any situation. I am excited to have
a chance to spend time with my friend Sean, and also with Brian. I
feel I may have the opportunity to steer conversations toward Christ
and marriage, which is exciting. I am praying regularly and have
been very open and honest with my accountability partners, close
friends, Betsy, and men in my 12-step group about my relationship
with God. I feel I am in a good place right now, constantly speaking
with God, relying on Him each day, and measuring my thoughts
and behaviors against His Word. I feel I have planned for this trip
well by setting boundaries with Brian ahead of time so I wont feel
bad should I need to implement an exit plan. I have my own
transportation, and I have a close friend and accountability partner
with me whom I trust.
13. What factors, external and/or internal, would cause me to cancel this trip?

I feel I am at a weak point and not communicating with God.

Betsy can not handle me going on the trip.

Illness (Betsy, the kids, or myself).
It comes to my attention that there will be planned activities I
cannot participate in (though I have spoken with the groom,
and he has assured me there wont be. Sean also has
assured me he wont participate in anything I am unable to
nor would he ever want to).

14. Make a list of a minimum of ten different and relevant What ifs. Include
how you will handle each What if.
1. What if I see an attractive woman in short shorts and a tight top
at the game? Stick to the three-to-five-second rule, no second
glances, and picture an image of Betsy (see #10).
2. What if they want to go to a bar for a drink after the game? I will
not go, suggest something else, and/or just go back to the hotel
if needed.
3. What if they want to eat at Hooters or another inappropriate
establishment? I will say I cannot eat in there, and Sean has
already said he will have my back. Since Johnny and Poole also
know my addiction, they will understand.
4. What if I need to exit a situation? I will be riding with Sean and
we will make sure I am able to leave without impacting the
others at any point.
5. What if I am having trouble sticking to the guidelines? I will talk
to Sean, or call Russ, Rob, Jack, or Betsy.
6. What if Marty is not giving up and being inappropriate? I wont
participate with him, and if needed, I will comment that he is
being over the top.
7. What if Marty talks them into going to a strip club? Sean and I
will exit to the hotel to watch an appropriate movie.
8. What if they want to rent an inappropriate movie in my/our
room? I will go to sleep in a separate area/room or get my own
room if need be.
9. What if some girls start flirting with us? I will not participate and
wont be rude but wont engage in conversations with women.
10. What if they give me a hard time about not drinking? I will tell
them I cant drink because of the medication I am currently
taking.
15. Who will you be traveling with that you will be accountable to?
Sean
16. How will you remain accountable to your spouse (if applicable) and your
therapist?
I will call Betsy in the evening and morning to tell her how things
are going. I will have someone with me who can be trusted to hold

me accountable and has permission to share anything needed with

Betsy (Sean).

My Recovery Program Outline:

How do you plan to incorporate these areas in your recovery program?
Write your recovery goals for each item below.
Recovery Groups:

Reading:

Exercise:

Recreation:

Marriage enrichment:

Spiritual Growth:

Therapy:

Giving back to others in need: