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enjoyed by everyone
who attended.
The public is invited
free of charge and light
refreshments will be
available.
We are looking for
War.
Junior Fiction: Bosch,
Pseudonymous:
You
Have to Stop This.
Audio Books Fiction:
Coben, Harlan: Play
Dead, Miracle Cure;
Follett, Ken: Eye of The
Needle;
Hunter,
Stephen:
The
47th
Samurai, Night of Thunder.
Four municipalities in
the 137th Legislative
District, which is represented by state Rep. Joe
Emrick (R-Nazareth),
are among 120 statewide
to receive recycling
grants awarded by the
Department of Environmental Resources.
I
applaud
these
municipalities for their
tions.
2015 March for Life:
January 22nd, 5:30am
mass. Bus leaves St.
Jude Church in Blairstown, NJ at 6am for
Washington D.C. Stand
up for the the unborn.
Will return at 4pm.
Those who cannot walk
will be dropped off at
the National Shrine of
the Basilica of the
Immaculate
Conception. Contact Robert or
Mary Ho at 908-3821525 or
jiaying6@
ptd.net FMI or reserva-
(NAPSI)While
winter, with its cold
temperatures
and
extreme weather, can be
an isolating time for
many, it can be particularly tough on seniors.
When driving conditions
deteriorate and roads are
slippery, many seniors
dont feel safe enough to
venture out, others just
dont like the cold and
often forgo regular
activities and visits with
family and friends.
However,
regular
social and cognitive
activities are necessary
for maintaining optimal
health and independence
and are often key to
fighting through the
winter blues. Thats why
its important for seniors
to find innovative ways
to maintain a safe,
consistent level of activity all year-round. Staying connected and active
can
contribute
to
seniors well-being and
mental sharpness.
The Right Technology:
Having access to helpful
technology
can
be
beneficial. According to
the Administration on
Aging,
12
million
seniors live alone in the
U.S. Fortunately, when
armed with the right
technology,
these
seniors dont have to
spend winter in isolation.
For example, mobile
medical alert services
offer seniors the peace of
mind many of them need
to venture out of their
homes. They can come
equipped with advanced
locating and fall detection technology that
can
stay
socially
engaged and involved
through
technologies
when traveling isnt an
option.
Volunteering and Hobbies: Volunteering can
also be a rewarding way
for seniors to get
involved in their community and meet new
people. According to the
Corporation for National
and Community Service,
24 percent of those over
the age of 65 in the U.S.
perform volunteer work,
and they report lower
levels of disability and
higher levels of wellbeing.
Additionally, the quiet
months of winter can be
a good time to take up a
new
hobbyfor
example, joining a local
bridge club or knitting
circle. There are also
exercise
classes
designed for seniors,
which is a good way to
stay active and social.
For more information
on solutions designed to
empower seniors and
keep them safe, healthy
and connected, visit
www.philips.to/lifeline.
The beautiful Miss Itsy Nothercat likes to spend her day relaxing in
trees while her owner Autumn Wagner of Bangor relaxes below the
shade.
(NAPSI)Many may
be surprised to learn
that a disease commonly associated with
humans can also put
your dog or cat at risk.
Fortunately, there are
management options.
Experts say that liver
disease can affect pets
of any age. The liver is
the bodys largest internal organ and has many
essential functions. It
makes bilewhich is
used in the digestion of
foodand
produces
enzymes,
hormones,
proteins and other
substances. It also filters
waste products in the
bloodstream.
may recommend a
supplement to help
support your pets liver
health.
For instance, the sadenosylmethionine
(SAMe)
supplement
Denosyl can help by
increasing levels of
glutathione, an antioxidant and the livers
main detoxifier.
Its
also
thought
another option, Marin
liver health supplement,
can
help
provide
support and protection.
It contains silybin A+B
(actives from milk
thistle extract) and
vitamin E; Marin for
Dogs also contains zinc.
S-adenosylmethionine
may be recommended
to support brain health,
too, especially in senior
dogs. Both Denosyl for
Dogs and Marin for
Cats and Dogs are now
available at Petsmart.
Denosyl liver health
supplement for dogs
and cats and Marin liver
health supplement for
dogs and cats are from
Nutramax Laboratories
Veterinary
Sciences,
Inc., the maker of
Cosequin joint health
supplement.
To learn more, visit
www.PetLiverHealth.co
m or call 888-8866442.
(NAPSI)While
professionally cleaned
ductwork can be like a
breath of fresh air to
many houses, there are a
few facts you should
know when its time to
have your homes air
ducts cleaned.
1. In a typical six-room
home, up to 40 pounds
of dust are created annually through everyday
living. Your heating and
cooling system is the
lungs of your home. The
dander, dust, chemicals
and other contaminants
are pulled into the
HVAC system, where
they can build up and
possibly contribute to
health problems, especially for people with
respiratory conditions,
autoimmune disorders
or allergies.
2. According to the
U.S. Department of
Energy, 25 to 40 percent
of the energy used for
heating or cooling a
home
is
wasted.
Contaminants in the
heating and cooling
system cause it to work
harder and shorten the
life of your system. A
clean HVAC system
doesnt have to work as
hard so it uses less
energy.
3. When you do hire a
professional cleaner, ask
if it belongs to NADCA,
a trade association of the
HVAC inspection, maintenance and restoration
industry. Its members
NADCA membership
and certification?
Is the contractor
willing to conduct a
thorough inspection of
the HVAC system prior
to per- forming any
work and disclose any
problems discovered?
Will the contractor
clean the supply and
return air ductwork, the
airstream side of the
heat exchanger and the
secondary
heat
exchanger?
After cleaning, are
access panels properly
sealed; blower blades
and compartment clean
and free of oil, dust and
debris? Point a flash-
medal in Greco-Roman
Wrestling and a gold
medal in Freestyle
Ciao Amici,
Italians are very proud
not only of being Italian
but also the region
where their heritage
lies. Many of the Italian
immigrants originated
from the South of Italy,
in the regions of
Calabria, Puglia, Sicily
and Campania.
Roseto Valfortore is in
the northwest of Apulia
or Pulia in Italian.
Apulia is like the Achilles heel of the Italian
boot and is bordered on
the northwest by Molise
and its western border is
with Campania and
Basilicata.
Apulia
consists of rolling plains
and gentle uplands,
sources of grain and the
nation's largest volumes
of wine and olive oil.
Roseto is also in the
province of Foggia.
I can see why my
grandparents so enjoyed
food and cooking. Agriculture still remains the
mainstay of Foggia's
economy,
especially
wheat and tomatoes so
much so that its area is
nicknamed the "granary [building in which
grain is stored.] Of Italy
also, every year, two
million tons of tomatoes
are produced mostly for
canned peeled tomatoes.
When the people of
Roseto immigrated they
brought with them their
cuisine.Vegetables
of
Apulia include fava
beans,
artichokes,
chicory and various
greens including rucola
["rocket"] and Broccoli
rabe.
Eggplants,
peppers, lampasciuoli [a
bitter type of onion],
cauliflower
and
of
course olives and olive