Chen Style Taijiquan

Old Frame, First Form, Laojia Yilu

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Beginning Posture of Taijiquan Taiji Qi Shi

Pounding the Mortar Jin Gang Dao Dui
Lazily Tying One's Coat Lan Zha Yi
Six Sealing and Four Closing Liu Feng Si Bi
Single Whip Dan Bian
Pounding the Mortar Jin Gang Dao Dui
White Crane Spreads Its Wings Bai E Liang Chi
Slanted Walking Xie Xing
Brush Knee Lou Xi
Stepping to Both Sides Ao Bu
Slanted Walking Xie Xing
Brush Knee Lou Xi
Stepping to Both Sides Ao Bu
Covered Fist Punch Yan Shou Hong Quan
Pounding the Mortar Jin Gang Dao Dui
Hit and Drape Fist Over Body Pie Shen Quan
Green Dragon Emerges from the Water Qing Long Chu Shui
Pushing With Both Hands Shuang Tui Shou
Fist Under Elbow Zhou Di Kan Quan
Stepping Back and Whirling the Arms Dao Juan Hong
White Crane Spreads Its Wings Bai E Liang Chi
Diagonal Posture Xie Xing
Turning Back with Arms Twining Shan Tong Bei
Covered Fist Punch Yan Shou Gong Quan
Six Sealing and Four Closing Liu Feng Si Bi
Single Whip Dan Bian
Cloud Hands Yun Shou
High Pat on Horse Gao Tan Ma
Slapping the Right Foot You Ca Jiao
Slapping the Left Foot Zuo Ca Jiao
Kicking with the Left Heel Zuo Deng Yi Gen
Walking Forward by Stepping to Both Sides Qian Tang Ao Bu
Punching Toward the Ground Ji Di Chui
Turning and Kicking Twice in the Air Ti Er Qi
Protecting the Heart with the Fist Hu Xin Quan
Tornado Kick Xuan Feng Jiao
Kick with the Right Heel You Deng Yi Gen
Covered Fist Punch Yan Shou Gong Quan
Small Grab and Hit Xiao Qin Da
Embrace the Head and Push the Mountain Bao Tou Tui Shan
Six Sealing and Four Closing Liu Feng Si Bi

Chen Style Taijiquan

Old Frame, First Form, Laojia Yilu
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Single Whip Dan Bian

Forward Technique Qian Zhao
Backward Technique Hou Zhao
Parting the Wild Horse's Mane Ye Ma Fen Zong
Six Sealing and Four Closing Liu Feng Si Bi
Single Whip Dan Bian
Jade Maiden Working Her Loom Yu Nu Chuan Suo
Lazily Tying One's Coat Lan Zha Yi
Six Sealing and Four Closing Liu Feng Si Bi
Single Whip Dan Bian
Cloud Hands Yun Shou
Swing the Foot and Drop Down Bai Jiao Die Cha
Golden Rooster Standing on One Leg Jin Ji Du Li
Stepping Back and Whirling the Arms Dao Juan Gong
White Crane Spreads It's Wings Bai E Liang Chi
Diagonal Posture Xie Xing
Turning Back with Arms Twining Shan Tong Bei
Covered Fist Punch Yan Shou Gong Quan
Six Sealing and Four Closing Liu Feng Si Bi
Single Whip Dan Bian
Cloud Hands Yun Shou
High Pat on Horse Gao Tan Ma
Reverse Sweep with Right Leg Crossing Shi Zi Jiao
Punch Toward the Crotch Zhi Dang Chui
White Ape Presents Fruit Yuan Hou Tan Guo
Single Whip Dan Bian
Dragon Rolling Downward Que Di Long
Stepping Forward into Seven Stars Stance Shang Bu Qi Xing
Stepping Backward into Riding Stance Xia Bu Kua Gong
Turn Around and Sweep with Both Legs Zhuan Shen Shuang Bai Lian
Cannon Right Overhead Dang Tou Pao
Pounding the Mortar Jin Gang Dao Dui
Closing Posture of Taijiquan Shou Shi

Valley Spirit Taijiquan, Red Bluff, California.

Prepared by Michael P. Garofalo. 11/15/2007
Website: http://www.egreenway.com/taichichuan/chenOF1F1.htm