Академический Документы
Профессиональный Документы
Культура Документы
March 2015
Family
Happy
Spring!
Inside
Child Development
Library Voice
Family Life
2
4
6
..............................
.........
.........................
........................
........................................
10
Local History
.......................
12
Wordmonger
.......................
14
..................................
17
Calendar
Family Events
.....................
Alt Education
18
...............
20
....................
22
Local Resources
Colic and Crying / March at your Library / Hiking with the Family
Tax Smart Investing / Buried Treasure in SLO County / Leprechauns
Child Development
How can you tell if its colic?
Colic
and
Crying
About 20 percent of all babies
develop colic, a catch-all phrase
for uncontrollable crying in an
otherwise healthy baby. A baby
with colic cries or fusses for more
than three hours a day, for more
than three days in one week.
It occurs with equal frequency
among first- and later - born
children, and in boys and girls.
Cover Photo:
TM
Our goal is to connect Central Coast families with the resources they need to thrive!
EDITOR
Patrice Vogel
ccfamilyed@gmail.com
Associate EDITOR
Claire Vogel
ccfamilyae@gmail.com
PUBLISHER
David Vogel
ccfamilypb@gmail.com
CC F
GRAPHIC DESIGN
Out of the Blue
ADVERTISING
Inquiries:
ccfamilyad@gmail.com
DISTRIBUTION MANAGER
Eric Woodards
CONTRIBUTING WRITERS
Kristen Barnhart, Jennifer Best, Guy Crabb, Stephanie Foster,
Molly Peoples, CS Perryess, Walter Reil, Steven Smith, David Vogel
Central Coast Family is published monthly with a readership over 40,000. Find FREE
copies throughout San Luis Obispo County and North Santa Barbara County.
Material published herein may not be reproduced in any manner without prior written permission. Vogel 2008
Every issue is printed with soy ink on 100% recycled paper. Please recycle again!
March 2015
www.centralcoastfamily.com
Page 2
Child Development
Some breastfed babies seem to
be bothered if mom indulges in a
lot of spicy food, wheat products,
or cruciferous vegetables. Again,
to test if these foods are making
your
baby
uncomfortable,
avoid eating cabbage, broccoli,
cauliflower, garlic, caffeine,
alcohol, and other irritants for
a few days. If your baby seems
better, reintroduce the foods
into your diet, one at a time,
allowing a few days between
reintroductions. It should be
fairly easy to pinpoint which one
is causing your baby problems:
if he starts fussing again after
a food is reintroduced, then
youll know thats the offending
substance. Youll have to abstain
from it until your baby outgrows
his sensitivity, which is usually
at around 3 months, but thats
a small price to pay for a happy
child.
Arroyo Grande
489-1495
www.rrdentalcare.com
March 2015
www.centralcoastfamily.com
Page 3
Library Voice
March on In
by Kristen Barnhart
March 2015
take some time to explore the on Wednesday, March 11th 5:00new shops and restaurants.
6:00 pm. Join Brandy Swain from
the Sheriffs Department to learn
Nipomo Library will offer Historical how to protect your identity
Elements and Geographical Places online and in social media. This
in Books, presented by a panel of event will be geared for ages 12
local authors on Saturday, March and up. Saturday, March 14th
28th at 2:00 pm. Who knows? 11:00 am-12:00 pm, we will be
Maybe that bear will show up invaded by SLO-BOTICS Robot
again! The next Saturday at 2:00 Demonstration! Come and checkpm, they will screen Triangle out the latest robots from the
Fire, a PBS American Experience SLO High School Robotics Team.
documentary about one of the Beep Beep!
worst tragedies in U.S. labor
history when 146 garment Be sure to keep checking our
workers (mostly young immigrant website slolibrary.org for more
women) locked into a shirt factory programs and directions to
were killed.
the libraries, and follow us on
Facebook as we try to keep you
A League of their Own (the informed and delighted with all
documentary) will return for the fabulousness that is Your
a second showing at the SLO Library!
Library on Saturday, March 21st at
2:00 pm. But wait, theres more,
you will have the opportunity
meet director Kelly Candaele, and
hear the fascinating story of how
she came to create this film.
Our Miossi Grants Arts Live
will continue with a March
performance on Saturday March
14th at 10:30 am at SLO Library.
Families are invited to a Hunk-taBunk-ta Musical Party! There is
still plenty of time to pick up your
reading log at the Childrens Desk
at SLO Library. Combine any ten
performing arts books, CDs, and
DVDs and earn a gift of music!
You will also be entered into a
drawing for Your Own Puppet
Theatre (jazz hands)!
March 8th- 14th is National Teen
Tech Week! SLO Library will be
offering an Internet Safety for
Students and Parents workshop
www.centralcoastfamily.com
Page 4
( 805 ) 858-8054
www.ccisslo.com
March 2015
www.centralcoastfamily.com
Page 5
Family Life
Laguna Lake Laguna Lake Loop
Trail, in the city of San Luis
Obispo;
Shoreline Trail
Nacimiento;
At www.slocountyparks.com,
you can find resources and
information about the trails
at certain parks. El Chorro
and Bishops Peak are two
of my favorites listed there.
Of course, specific trails vary
in difficulty and length. The
distance and terrain of the trail
are very important factors to
consider when deciding what
little children can handle while
hiking. I wouldnt recommend
steep, winding paths or paths
along oceanfront cliffs. The
things children can see on a
hike are also very important for
entertainment.
San Luis Obispo County Trail Oso Flaco Lake Trail in Guadalupe;
Guide by the Santa Lucia Chapter Los Osos Oaks State Reserve in
of the Sierra Club (3rd Edition)
Los Osos;
is a useful resource for families
planning a hiking adventure. Monarch Butterfly Grove in
Pismo Beach;
Find helpful information online
March 2015
along
Lake
www.centralcoastfamily.com
Page 6
Sunday Morning
Services
Community Wide
Easter Egg Hunt
Continental Breakfast
for all services
805 528-0391
elmorro.org
(15,000 eggs)
w w w . c a t a l y s t s o c c e r. c o m
Central Coast Family
March 2015
9 1 6 - 6 2 2 - 7 57 1
www.centralcoastfamily.com
Page 7
Jacks Jokes
Why dont bears wear socks?
It megahertz!
It grows down as it grows up!
Fill empty cells with numbers between 1 and 9 (1 number per cell).
A number should appear only once in each row, column, and region.
March 2015
S
U
D
O
K
U
www.centralcoastfamily.com
Page 8
GYMNASTICS
March 2015
www.centralcoastfamily.com
Page 9
Money
CC Flutes
Band
Instruments
New and Used Instruments . Band Instrument Rental
ron@ccflutes.com
for $1,250 on Dec. 31, 2014, youd
be taxed on your $250 gain. If you
are in the 28% tax bracket, youd
owe $70 in taxes. But if you had
waited until January 6, 2015, and
you sold your investment for the
same $250 gain, youd pay the
more favorable long-term capital
gains tax rate of 15%, which
translates into $37.50 in taxes
just over half of what youd owe
at the short-term rate. If you
habitually sold investments after
owning them less than a year, the
taxes could really add up, so try to
be a buy-and-hold investor.
Increase
your
401(k)
contributions.
If you arent
already participating in your
401(k) or similar plan, start now.
And if you are contributing, boost
your contributions whenever your
salary goes up. You typically put
pretax dollars in your 401(k), so
the more you add, the lower your
annual taxable income. Plus, your
earnings can grow tax deferred.
Max out on your IRA.
Depending on your income level,
you may be able to deduct some,
or all, of your contributions to
your traditional IRA and these
deductible contributions can
lower your taxable income. Plus,
CCFlutes.com
your investment can grow tax
deferred. (Keep in mind, though,
that taxes will be due upon
withdrawal, and any withdrawals
made before you reach 59 are
subject to a 10% IRS penalty.)
If you contribute to a Roth IRA,
your contributions are never
deductible and wont lower
your taxable income, but your
earnings are distributed tax free,
provided youve had your account
at least five years and you are
older than 59. In 2015, you can
contribute $5,500 to your IRA,
plus an additional $1,000 catch-up
contribution if you are 50 or older,
and its almost always a good idea
to max out your contributions
each year.
By following a buy-and-hold
investment strategy and using
those tax-advantaged accounts
available to you, you may be able
to help yourself at tax time and
beyond.
Edward Jones, its employees and financial
advisors are not estate planners and cannot
provide tax or legal advice. You should consult
your estate planning attorney or qualified tax
advisor regarding your situation.
Molly Peoples is a financial advisor at Edward
Jones in San Luis Obispo. She can be reached
at (805) 784-9013. 2014 Edward Jones. All
rights reserved. Member SIPC.
March 2015
www.centralcoastfamily.com
Page 10
20%
off
any
service
for
new
clients
Hair by Jacque
Open TUE - SUN
10:30 am - 10:00 pm
March 2015
www.centralcoastfamily.com
Page 11
Local History
Buried Treasure
March 2015
www.centralcoastfamily.com
Page 12
(805) 704-9866
Find us on FACEBOOK!
~ P.J. ORourke
March 2015
www.centralcoastfamily.com
Page 13
Education
and The Oxford English Dictionary
definitely connect capricious with
those flighty, tricky, pranking
goats.
CS Perryess
writes
about words
A Wirdbalk
This week its time for a birdwalk a little wordplay the spoonerism. If you havent indulged yourself
in this manner before, take the
Spoonerisms are named after the hull by the borns and spoonerize
Reverend William A. Spooner, the following list of random wellwho suffered from a speech known names:
disorder involving involuntary
transposition of sounds in
William Shakespeare
words, typically initial sounds.
Judy Garland
Though historians question the
Benjamin Franklin
authenticity of many gaffes
Margaret Thatcher
attributed to Reverend Spooner,
Marie Curie
lists of his gaffes typically include
this bungled tribute to Queen
Groucho Marx
Victoria, Three cheers for our
Benito Mussolini
queer old dean!
Virginia Woolf
In tribute to Reverend Spooner,
those who enjoy playing with
language
have
mercilessly
tweaked any number of perfectly
fine stories, many of which can
be found on Matthew Goldmans
Goonerisms Spalore, the most
well known being the many
versions of Indercella (in which
our unhortunate feroine attends
a bancy fall and slops her dripper).
For something a bit different,
heres Goldmans take on the
climax and denouement of
another old fairy tale:
May I come in, and hee your
sitty prome?
Tho, Tho, a nousand times, Tho,
pied the crig, Not by the chair
of my hinny hin, hin!
Then Ill huff, and Ill duff, and Ill
hoe your blouse down, growled
the wolf.
And with that, the wolf chuffed
up his peeks, blew the smith to
housereens, and sat down to
Pranking, tricky goats or hairThe other day a lurking follower on-end hedgehogs? Which story
laughingly commented on the carries the ring of truth?
capricious nature of the topics
LEPRECHAUNS
for Wordmonger posts. It would
be poetic if I were to claim that
upon hearing this, my hair stood With Saint Patricks Day fast
on end, but I have little hair left to approaching, why not take a look
engage in such shenanigans, and at the etymology of leprechaun?
the capricious shoe fits, so Im
The word leprechaun involves the
perfectly happy to wear it.
blending of Gaelic and Latin. The
Capricious is one of those earliest written English record
wonderfully rich words of of the term occurred in 1604,
questionable heritage. More spelled lubrican. This spelling traditional sources mention the and a boatload of early alternate
flighty, capering nature of goats, spellings - start with lu-. the Gaelic
and cite the Latin word capriolus, combining form for small. In
or wild goat as the grandmother Old Irish leprechaun was spelled
of capricious. In the late 1500s luchorpan, which allows us to
and 1600s, capricious and its see a hint of the Latin part of this
relatives meant prank or trick. word, meaning body. This same
It can be argued that the goat combining form is used in the
is a tricky critter, and that goat- words corpuscle, corporation,
like satyrs of myth were most Corpus Christi, and corporeal. So
decidedly pranksters. My two leprechaun translates simply to
most trusted sources, Etymonline, little body.
March 2015
www.centralcoastfamily.com
Page 14
March 2015
www.centralcoastfamily.com
Page 15
March 2015
www.centralcoastfamily.com
Page 16
FARMERS MARKET:
11:30-2:30pm Nipomo: Monarch Club
national
pig DAY
MONDAY
TUESDAY
2
FARMERS MARKET:
read across
america DAY
3
FARMERS MARKET:
WEDNESDAY
THURSDAY
4
5
FARMERS MARKETS:
FARMERS MARKETS:
Da Vinci
invented
the
parachute
(in 1485)
Dr. Seuss
Birthday
(Born in 1904)
FULL MOON
national
anthem DAY
FRIDAY
SATURDAY
6
7
BINGO VETS HALL MB - 1st FRI 5:00pm FARMERS MARKETS:
FARMERS MARKETS:
Michelangelos
birthday
(Born in 1475))
dentist day
8
FARMERS MARKET:
9
FARMERS MARKET:
working
womens DAY
10
FARMERS MARKET:
11
FARMERS MARKETS:
first paper
money issued
(In 1862)
daylight saving
time begins
no smoking DAY
first basketball
game (In 1892)
ides of march
16
FARMERS MARKET:
17
FARMERS MARKET:
18
FARMERS MARKETS:
submarine DAY
everything you
do is right Day
13
FARMERS MARKETS:
19
FARMERS MARKETS:
uranus discovered
(By William Herschel in 1781)
National
(Pi) Day
of the century
3.14.15
9:26:53
albert einsteins
Birthday (Born in 1879)
20
FARMERS MARKETS:
national
goof off day
23
FARMERS MARKET:
25
FARMERS MARKETS:
toast day
world
poetry day
national
quilting day
26
FARMERS MARKETS:
27
FARMERS MARKETS:
harry
houdinis
Birthday
(Born in 1874)
30
FARMERS MARKET:
doctors day
pencil with eraser
patented (In 1858)
31
FARMERS MARKET:
If you cant
explain it simply,
you dont
understand it
well enough.
national
Joe day
(Everyone can be called Joe)
pancakes first
made (In NYC in 1882)
28
FARMERS MARKETS:
INTERNATIONAL
WAFFLE DAY
national
sing out day
29
FARMERS MARKET:
24
FARMERS MARKET:
national
teenagers day
21
FARMERS MARKETS:
NEW MOON
22
FARMERS MARKET:
14
FARMERS MARKETS:
swallows
return day
freedom of
information Day
JOHNNY
APPLESEED day
Barbies birthday
(Introduced in 1959)
15
FARMERS MARKET:
12
FARMERS MARKETS:
~ Albert Einstein
1
FARMERS MARKETS:
March 2015
2
FARMERS MARKETS:
3
FARMERS MARKETS:
4
FARMERS MARKETS:
Birthstone: Aquamarine
March is:
American Red Cross Month
Irish-American Heritage Month
Womans History Month
Music in our Schools Month
National Nutrition Month
National Craft Month
Youth Art Month
Flower:
Daffodil or Narcissus
www.centralcoastfamily.com
Page 17
Family Events
JAN 22-MAR 8 (days & times
vary): BULLSHOT CRUMMOND at
The Great American Melodrama,
1863 Front St, Oceano. Shots in
the dark! Late night car chases!
This parody of a low-budget 1930s
detective movie begins when
German supervillain Otto Von
Brunno and his evil mistress Lenya
crash their plane in the English
countryside.
Their
mission?
To kidnap the absent-minded
Professor Fenton, who has
discovered a formula for making
synthetic diamonds. The dashing
Bullshot Crummond, a WWI ace
fighter pilot, Olympic athlete,
racing driver, part-time sleuth and
all-round spiffy chap, is called to
the rescue. All clues point to an
evening of sight gags, slapstick,
and some serious silliness! Cost:
$18-22, discounts for groups,
seniors, students, military, and
children. The in-house snack bar
serves great food and drinks.
Contact:
americanmelodrama.
com or 489-2499.
FRI FEB 6-SUN MAR 8 (times
vary): BELL, BOOK AND CANDLE
at Pewter Plough Playhouse,
824 Main St, Cambria. FRI & SAT
at 7:30 pm, and SUN at 3:00 pm.
Dont miss this classic comedy
about love and witchcraft.
Gilliana young witchcannot
fall in love, but that doesnt stop
her from casting a romantic spell
on a young man. Adding to the
mix are her offbeat family and
an eccentric author. Cost: $1722. Contact: 927-3877 or http://
pewterploughplayhouse.org.
FRI FEB 13-SUN MAR 15 (times
vary): SINGIN IN THE RAIN at San
Luis Obispo Little Theatre, 888
Morro St, SLO. FRI & SAT at 7:00
pm, and SAT & SUN at 2:00 pm.
The opening night celebration
includes food, wine, and a silent
auction. Cost: $35. Contact: 7862440 or http://slolittletheatre.org.
TUE FEB 24-SAT FEB 28 10:00 am5:00 pm: ART ACTIVITY: THANK
YOU NOTES at San Luis Obispo
Childrens Museum, 1010 Nipomo
St, SLO. Make thank you notes
for people who help you every
day: the postal worker, librarian,
grocery checker or garbage
collector. Cost: free. Contact: 5455874 or http://slocm.org.
FRI FEB 27 11:30 am-3:30 pm:
Miniature Garden
Workshop
Saturday, March 14th Noon-2:00 pm
at Grandmas Frozen Yogurt & Waffle Shop
March 2015
Register and
reserve your kit:
7 7 2 -3 3 38
www.centralcoastfamily.com
Page 18
Family Events
March 2015
www.centralcoastfamily.com
Page 19
Family Events
Recurring Events
& Resources
A one-of-a-kind r esour ce
in San Luis Obispo County for those living with cancer and their families
Wellness and support services provide a bridge between standard
medical care and a full range of healing therapies
Our integrative approach offers a foundation for care that includes
programs designed to strengthen the body, educate the mind,
and alleviate the stress that often comes with a cancer diagnosis
( 805 ) 542-6234
Womens Shelter
March 2015
www.centralcoastfamily.com
Page 20
Local Resources
Feeling hopeless, desperate, or alone?
Concerned for someone you care about?
Suicide Prevention
Mental Health and
Emotional Support
Free
Confidential
24 hours of every day
A program of Transitions Mental Health Association
March 2015
Listen
Speak Up!
Keep a Child Safe
from Sexual Abuse
www.centralcoastfamily.com
Page 21
Local Resources
Clarity Steiner School in Nipomo.
Waldorf education for first and
second graders. Class meets four
days per week. Contact: 929-6878.
Trivium
Charter
Schools
in
Lompoc, Santa Maria, and Arroyo
Grande offer a hybrid program of
classical project-based classes 2
days per week and homeschool 3
days per week. Contact: 489-7474
or triviumcharter.org.
Alternative Education
on the
Central Coast
Childrens
House
Montessori
School in Atascadero strives to help
each child reach his/her greatest
Nature Based Schools
potential, by embracing learning
SLOWanders.
Offering
nature- and appreciating and respecting
based education in SLO County. the world. Contact: 466-5068 or
Programs include wilderness living childrenshouse.cc.
skills, naturalist studies, wildlife
Montessori Childrens School in San
tracking, awareness skills, and ritesLuis Obispo seeks to inspire a passion
of-passage customized for afterfor excellence, to nurture curiosity,
school, home-school, and personal
creativity and imagination, and to
one-on-one mentoring. Weekend
awaken the human spirit of every
workshops for adults. Contact: 215child. Ages 3-12. Contact: 544-6691
0595 or slowanders.com.
or montessoriofslo.com.
Outside Now. Summer, after-school,
Central Coast Montessori School in
and private nature-based education
Morro Bay offers a rich, individualized
in SLO County. Contact: 541-9900 or
academic environment to promote
outsidenow.org.
independence and optimum scholastic
Coyote Road Regional School. achievement. Contact: 772-9317 or
Natural Science and Outdoor centralcoastmontessori.com.
Education. Contact: 466-4550 or Heritage Montessori Preschool
coyoteroadschool.com.
in San Luis Obispo provides an
Independent Schools
March 2015
www.centralcoastfamily.com
Page 22
Make a Difference!
(805) 781-3226
www.slobigs.org
Law Offices of
David S. Vogel
Car,Truck & Motorcycle Accidents
Wrongful Death, Head Injury, Burns
Education Advocacy
Medical Malpractice, Nursing Home Neglect
No Recover y . No Fee
Former Prosecutor with 30 years of Experience
Honored with the highest rating (AV Preeminent) in the
Peer-Reviewed National Law Directory Martindale-Hubbell
March 2015
www.centralcoastfamily.com
Page 23
Central
Coast
Family
Advertiser Comments
Thank you for providing the single best source of
useful information and encouragement for families in
this area. Our whole family enjoys reading CCF and
we refer to your event pages often. Our customers
seem to love it too - as we need to keep more copies
- Henry and Mary Ellen Eisemann
in stock!
I have received more phone calls from being in
Central Coast Family than any other place I have
advertised (including the Yellow Pages and Internet
Yellow Pages). Thanks for everything!
- Shelley Candelario
ccfamilyad@gmail.com
(805) 528-0440
Phone
(805) 439-0798
+
Fax
PO Box 6424
Los Osos, CA 93412
centralcoastfamily.com
Central Coast Family is published monthly online and in print with a readership over 40,000!
FREE copies are available throughout San Luis Obispo and North Santa Barbara Counties at all libraries
and community centers, at chambers of commerce, schools, supermarkets, banks, restaurants, hotels,
YMCAs, medical and dental clinics, real estate offices, museums, and other family-friendly businesses.
Distribution (population 400,000+) : Arroyo Grande, Atascadero, Avila Beach, Cambria, Cayucos, Grover Beach, Guadalupe, Los Osos,
Morro Bay, Nipomo, Orcutt, Paso Robles, Pismo Beach, San Luis Obispo, Santa Margarita, Santa Maria, Shell Beach, and Templeton.
Every issue is printed with soy ink on 100% recycled paper. Please recycle again.