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Orange is a citrus fruit, which boasts of a great nutritional value. With this article, lean more about the health and nutrition benefits of
oranges/orange juice.
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The
Da
New
Orange is a
citrus
fruit,
considered to
be a hybrid,
between
pomelo (Citrus
maxima) and
tangerine
(Citrus
reticulata).
Native to the
countries
of
Southeast
Asia, it is today cultivated in almost all the warm climate countries
of the world. Its consumption is as popular in the raw, peeled form,
as in the juice form. Even the rind of orange is used by people in
recipes, either for flavoring or for garnishing purposes. Being a rich
source of nutrients, orange has been associated with a number of
health and nutrition benefits. For example pasted orange peel when
applied on the face helps to get rid of the dead skins and is
extremely effective in tightening the pores and offers the skin a
glowing, youthful and fresh look. Likewise there are several health
benefits of orange and the article below explains all the benefits of
orange. Explore the lines below and come across all the facts.
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Benefits Of
Pomegranate
(http://lifestyle.iloveindia.com
Nutrient Value
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Energy
47 Kcal
Carbohydrates
11.75 g
Protein
0.94 g
Total Fat
0.12 g
Cholesterol
0 mg
Dietary Fiber
2.40 g
http://lifestyle.iloveindia.com/lounge/benefits-of-orange-1586.html
Vitamins
Folates
30 g
Niacin
0.282 mg
Pantothenic acid
0.250 mg
Pyridoxine
0.060 mg
Riboflavin
0.040 mg
Thiamin
0.100 mg
Vitamin C
53.2 mg
Vitamin A
225 IU
Vitamin E
0.18 mg
Vitamin K
0 g
Electrolytes
Sodium
0 mg
Potassium
169 mg
/lounge/benefitsof-pomegranate1841.html)
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Minerals
Calcium
40 mg
Copper
39 g
Iron
0.10 mg
Magnesium
10 mg
Manganese
0.024 mg
Zinc
0.08 mg
Phyto-nutrients
Carotene-
71 g
Carotene-
11 g
Crypto-xanthin-
116 g
Lutein-zeaxanthin
129 g
Lycopene
0 g
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Orange Oil Uses
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health of an individual.
Oranges have been associated with keeping blood pressure
under check, mainly owing to the presence of magnesium.
Oranges, being rich in Vitamins B6, help support the production
of hemoglobin in the body.
Regular consumption of orange juice can significantly increase
HDL levels and improve the LDL-HDL ratio of a person.
The folic acid present in oranges helps in proper brain
development.
The high content of potassium in oranges helps maintain
electrolyte balance in the cells and also aids the maintenance of
a healthy cardiovascular system.
Oranges have been found to be rich in dietary fiber. The fibers
are extremely beneficial in maintaining the blood sugar at proper
levels. Oranges are also found to be effective in promoting
digestion and prevention of diseases related to the human
digestive system.
Limonoids present in oranges are beneficial in the prevention of
cancers of the mouth, lungs, skin, breast and stomach and are
also helpful in fighting ulcers.
Polyphenols found in oranges help in fighting against several
viral infections.
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