Nature's Pathways Mar 2015 Issue - Southeast WI Edition

All-New 2015 Show With Live Orchestra
All-New 2015 Show With Live Orchestra
5,000 YEARS OF CIVILIZATION. LIVE ON STAGE!

5,000 YEARS OF CIVILIZATION. LIVE ON STAGE!
March 3 - 4
March 3 - 4
FoxFoxCities
P.A.C.
Cities P.A.C.
400 West College Avenue, Appleton

400 West College
Avenue, Appleton
920-730-3760
FoxCitiesPac.com
920-730-3760 FoxCitiesPac.com
April 14 - 15
April 14 - 15
Marcus
Center
Marcus Center
929 North Water Street, Milwaukee

929 North Water
Street, Milwaukee
414-273-7206
MarcusCenter.org
414-273-7206 MarcusCenter.org
ShenYun.com
ShenYun.com
I give
production
5 stars.
I give
thisthis
production
5 stars.
Thats
mind
blowing.
Thats
thethe
toptop
... ...
mind
blowing.
Richard
Connema,
renowned
Broadway
critic
Richard
Connema,
renowned
Broadway
critic
FF
Thisisisthe
theprofound,
profound,quintessential
quintessential
This
endofofentertainment,
entertainment,
end
thereisisnothing
nothingbeyond
beyondthis,
this,nothing.
nothing.
there
JimCrill,
Crill,former
formerBob
BobHope
Hopeproducer
producer
Jim
Beautiful
Beautiful
A nimble
nimblemastery!
mastery!
Chicago
ChicagoTribune
Tribune
5,000
yearsdivine
divineculture
cultureflourished
flourishedininthe
the land
land of
of China.
China.
oror
5,000
years
Humanitys
treasurewas
wasnearly
nearlylost,
lost,but
butthrough
through breathtaking
breathtaking music
Humanitys
treasure
music and
and dance,
dance,
Shen
Yun
is
bringing
back
this
glorious
culture.
Shen Yun is bringing back this glorious culture.
EXPECT MORE
From Your Dentist
The doctors at
combine a health-centered
approach with state-of-the-art
technologies, such as:
Non-metallic crowns in one convenient visit
Non-invasive laser dentistry
Low-dose 3D X-ray imaging technology
Advanced Invisalign Training
Precision placement of ceramic dental implants
YOUR JOURNEY TO
OPTIMAL HEALTH STARTS
FOR ONLY
Dr. Ingo Mahn
Dr. S. Shetty
on Capitol Drive in Pewaukee
$39
Call and Find Out How!

262.691.4555
www.WiNaturalDentist.com
CONTENTS
SOUTHEAST WISCONSIN March 2015
22
FEATURE STORY
From the outside in Be Green Lawn Cares

healthy lawns create healthy homes
ON THE COVER:
PATTI AND ROB BERES, owners of Be Green Lawn Care, LLC
Photography by Melissa Greenwood
DEPARTMENTS

6 LETTER FROM THE TEAM
8 MAKING CONNECTIONS
Put a spring in your step

IN THE COMMUNITY
16 HEALTHY PETS

Spring fashion for your pet?
18 HEALTHY KIDS

Kangaroo care
10 Who and what are the Rosicrucians?

11 Who am I without her/him?
12 Waxed finishes, naturally
14 What is an astrology sign?
20 FIT BODIES

Ring of fire
24 CHARTING A COURSE

Pisces Home at last!
28 HEALTHY FINANCES

Tax time cometh once again
30 HEALTHY EATING

Wake-Up Oats
32 HERB BLURB

Rhodiola
38 ADVERTISER DIRECTORY
38 COMMUNITY CALENDAR
39 COMMUNITY PARTNERS
11
15 A balancing act
21 Building a relationship with healers and health care
26 Positive thinking with a simple NLP anchor
31 7 surprising ways to get and stay stuck!
33 Yoga move of the month: Adho Mukha Svanasana

21
or Downward Facing Dog Pose
34 How do we heal emotionally?

37 Summer camp options abound
26
33
37
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
AM
LETTER FROM THE TE
magazine
Put a spring in your step
March officially houses the beginning of spring even though we Wisconsinites

know better. Were well prepared for a few more snows and freezing temps.
Yet, while those gentle showers, warmer temps and colorful flowers might still
be a few weeks away, that doesnt mean we cant enjoy a renewal all our own. Why
not let March be the month you rejuvenate your passion for well-being? Whether
this means youll focus on taking your fitness practices to the next level, supporting or improving your mental health, improving your nutrition, engaging in a
hobby or pursuit you care about, March is a great time to turn your attention to
yourself and we want to help you along this journey.
One of things we love best about Natures Pathways is the opportunities to try
new things and adapt them to our needs and desires. Tips found in our expertwritten articles might appeal to you right off the bat, or they might inspire something inside of you, motivating you to try something youve never before had the
guts or background knowledge to do!
TAKE IT FROM ONE OF OUR READERS:
Im not planning to have a child any time soon, so I used to simply flip past the
Healthy Kids articles and pregnancy-focused pieces in the magazine. But I have
been feeling quite a bit stressed and lost in my life lately. One article suggested
providing help or support to others as a way to rekindle ones spirit, and it suddenly
occurred to me: Just because the child-focused articles in Natures Pathways dont
have an immediate impact on my life, doesnt mean that they wont be life-changing
for someone else. So I gave a few copies to my friends who are parents or are planning to be.
This simple act of service paid off! It was so rewarding to hear my friends say,
Wow! Thats the type of birth experience I want, or to see them try out new ways
to connect with their children.
We encourage you to uncover the inspiration and information that will feed your
soul, and then pass along your copy of Natures Pathways to another who could
benefit from the expert advice and more found within the following pages. Its
time to rekindle your passion!
MARCH 2015
REGIONAL ACCOUNT MANAGER
Debbie Teglia
dteglia@naturespathways.com
262-224-0909
EDITORIAL DIRECTOR
Rebecca Bentz
editing@naturespathways.com
920-209-6900
EDITOR
Grace Olson
ART DIRECTOR
Rachael Wolter
rwolter@naturespathways.com
GRAPHIC DESIGNER
Kim Byrne
ASSISTANT GRAPHIC DESIGNER
Sarah Van Abel
OPERATIONS ASSISTANT
Aaron Foster
CONTRIBUTORS
Melissa Alderton Photography
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
The Natures Pathways Team
Connect with us!
OM YOU
WE WANT TO HEAR FR
facebook.com/npmagazinesew
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
Deadline for advertising is the first

of the month prior to publication.

Natures Pathways is a medium for experts to
share relevant information on wellness-related
topics, including sometimes-controversial
issues. This magazine offers multiple viewpoints so that readers are exposed to all sides
of such issues and able to make informed decisions decisions that are right for them and
the lifestyles they wish to lead. The opinions
presented in this magazine are not necessarily
shared by Natures Pathways.
We are animal lovers from all walks

of life who strive to educate and
connect benefactors with caregivers
for the betterment of animals.
We provide resources and funding to
decrease the unwarranted euthanasia
of pets with special needs.
Fashionistas for Fur-babies
Saturday, April 11 from 11am to 3pm

at Marriot West in Waukesha
We are looking for vendors and show participants!
If you love pets and fashion, come see costumed models &
Be creative! We want your ideas and time!
decked-out dogs strut their stuff on the runway for a great cause!
Please visit www.iPAWaid.com to see the furry faces

of those we have helped. Please donate or volunteer!
Like us on Facebook!
Peanut
Dr. Jodies Natural Pets is a local manufacturer of

unique, healthy products and treats for dogs and cats.
A percentage of proceeds are donated to iPAW.
We would like to thank these local, natural
retailers! Please frequent these fine shops to
reward YOUR pet and to support iPAW!
www.DrJodiesNaturalPets.com
Shorewood
Oconomowoc
Milwaukee
Bayview
Racine
Waterford
Bad Dog Frida

Madison
Muskego
MAKING CONNECTIONS
IN THE COMMUNITY
Check out these
local businesses and
events in your area!
ENJOY A
LOCAL M TOUR OF A HIST
O
APLE SYR
Are you in
UP FARMRIC
terested in
se
eing how m
goodies? Jo
ap
in
le sap is ma
the folks at
de into map
house on S
Drewry Far
aturday, M
le syrup an
m
s Maple Pro
arch 28. Ta
d other
how they ta
ducts for th
k
e a ride an
p the trees
eir annual
d walk in th
and collect
open
how they p
e woods, an
the sap. Th
rocess thei
d
en
d
r
is
h
sa
co
ea
p
d
ver
into syrup.
Enjoy man
to the syru
y
p house to
Drewry Far samples of maple pro
view
ducts, as w
ms
ell a
making map and other vendors.
Meet the D s purchasing product
le syrup fo
s from
r more than
rewry fam
ily, which
150 years!
has been
Drewry F
arm
Saturday, M s Maple Products
An
arch 28 1
1 a.m.-2 p.m nual Open House
Drewry Far
.
ms is locate
d 3 miles so
miles wes
uth of Plym
t of Highw
outh and 1
ay
www.drew
ryfarmsmap 57 on Winooski Roa
d.
le.com
HE BEST IN
EXPO OFFERS T G, SPIRITUALITY
HOLISTIC LIVINIVE HEALING
nces
AND ALTERNAT
tions, the best adva
presenta
cs
t in new thought
lections of psychi
Discover the lates
e nations finest se
th
d
to
an
s
th
h,
pa
alt
ro
he
tu
e
ters to na
in alternativ
logy to Reiki mas
s
tro
de
as
clu
om
in
Fr
po
s.
Ex
m
t
iu
and med
Mind & Spiri
,
dy
Bo
ss,
ne
ell
ts
W
bi
hi
the
with wonderful ex
fitness experts
vendors. Coupled
with
of
d
ty
de
rie
clu
va
in
tic
ns
lec
tio
an ec
free presenta
g
in
in
ta
ter
en
e
d
ed the entir day!
are informative an
u feeling exhilarat
yo
ve
ha
ll
wi
po
ex
under 12 are free!
admission. The
st $5, and children
ju
is
po
ex
e
th
to
es are available).
Admission
minutes (longer tim
15
r
s,
fo
5
$2
e
ar
gs
oyants, tarot reader
All readin
ed astrologers, clairv
gift
e
th
nc
wi
va
e
ad
fac
in
oe
e-t
ad
may be m
Connect fac
ore. Appointments
m
d
an
s
d.)
m
ire
iu
qu
ed
re
m
is
,
psychics
le. (Sign up
at the registration tab
or you may sign up
po
Mind & Spirit Ex
Wellness, Body,
.
m
p.
6
to
.
9 a.m
Sunday, April 19
rth Shore
aton, Milwaukee No
er
ailable
Sh
by
ts
in
Four Po
Free parking av
r
ee
D
n
ow
Br
t,
ur
Co
r
8900 North Kildee
ore, please
ation or to learn m
rm
fo
in
or
nd
ve
r
Fo
ganizer
or
t
en
Flanagan, ev
contact Dr. Joanne
indspirit.com
ym
od
sb
es
anne@welln
414-349-4932 jo
L LAWS
A
R
U
T
A
N
ITH THE
y
ONY W
M
R
ve in harmon
A
H
N
I
in order to li
re
s
u
a
at
ch
n
su
of
LIVE
s
ts
IVERSE nd the world who study the laywof their own homes on subjecdy and selfN
U
E
H
T
ac
OF
ters in the bo
d women arou
s in the priv
ergy cen
an Lesson
s are men an
philosophy, en
the Rosicruci
Rosicrucian
ek
y
d
re
u
G
st
s
al
ic
al
u
ss
a
divid
ngth and
ition, cl
with them. In
passion, stre
eloping intu
m
ev
co
d
,
l,
u
om
d
so
is
e
th
cer Lewis;
the w
the nature of
e, by H. Spen
t to discover
if
en
L
d
f
u
o
st
.
ry
es
te
ch
u
as
niq
s ea
healing tech
from The M
n encourage
ey
Excerpted
cian traditio
s.
ru
u
ic
of
os
R
waukee. Th
ch
e
ea
Th
es within
nsin.
ORC in Mil
d
co
M
si
e
is
A
re
th
,
y
W
If
er
r
ad
.
rd
fo
re
th
O
anager
y mon
ucian
peace that al
nday of ever
or, District M ated body of the Rosicr
n
ch
Su
n
t
ea
A
rs
d
a
fi
te
e
ap
n
P
th
rese
on
edited by
local affili
ent topic is p
uiry Series,
naos is the
Mystic Inq
nday. A differ
e
Su
th
g
in
ed
Karnak Pro
ll
w
o
ca
ll
ts
e fo
public even
of Food.
moved to th
sponsor free
al Properties
ay, then it is
u
d
it
li
ir
o
h
Sp
a
e
n
o
s
fall
l is Th
first Sunday
onth of Apri
ic for the m
p
MORC
to
e
Th
.
th
n Order, A
mon
Rosicrucia
naos
Karnak Pro
Milwaukee
consin Ave.,
is
W
.
W
46
38
414-344-9112 orc.Rosicrucian.org
Am
Wisconsin@
A SPECIAL NOTE FR
OM AUTHOR JILL E.
G
And we wept that one so

lov
ely should have a life so
brief. William Cullen
REINKE
Br yant
Dear readers:
I wanted to let all of you
know the reason I have
not written over the pas
November 2014, I lost my
t few months. At the end
daughter. The last couple
of
of months I have been all
to grieve though I rea
owing myself the time
lize that my grief will go
on
for
eve
r.
However, I will get back
to writing again and app
reciate you following my
articles.
Fondly,
Jill E. Greinke
Jill E. Greinke, MSW, LC
SW, SAC, is a holistic
psychotherapist and tra
specializing in transform
nsformational consultan
ational counseling and
t
coa
ching, group coaching,
ences, presentations, spe
workshops, teleconferaking engagements and
con
sul
tat
Miraculous Living, visit
ions. To get her free rep
ort, Five Steps to
www.jillegreinke.com.
Who and
what are the
Rosicrucians?

he Rosicrucian Order, AMORC is a worldwide community

of seekers who study and practice the metaphysical laws
governing the universe. Much of the teachings of the Rosicrucian Order, AMORC goes back to the mystery schools of ancient
Egypt and Europe. Yet it is not frozen. It has moved and is still moving
with the times. It is not the thoughts of a single teacher or group but
the development of some of the greatest mystical minds through the
ages. It is not a religion or dogma or even a single philosophy.
Through the Rosicrucian teachings, students gain specific
knowledge of metaphysics, mysticism, philosophy, psychology,
parapsychology and science not taught by conventional educational systems or traditional religions.
From childhood we begin hiding our inner self away. We learn
to adapt and survive in the outside world. Our families and peers
teach us socially acceptable behavior. Our educational system
teaches us the technical and social skills we need to sustain a
material life. As adults we are thrust into a society geared toward
materialism and maintaining the status quo.
Rarely, especially in the early formative years, are we taught
inner development with an emphasis on intuition, the subconscious mind, independent thinking, self-esteem, self-confidence,
psychic or inner spiritual growth. Yet despite all this, the inner
self does remain alive in everyone and many are ready to heed its
call. That is why the Rosicrucian Order is in existence today and
has been for centuries, offering people a way to realize their own
infinitely powerful and divine nature.
Rosicrucian students walk along the path of the mystic. Mysticism can be defined as an experience where one personally knows,
through direct knowledge, the source of all being. Many call this
source God; others, the divine or the Cosmic. It is a path traveled
by a relative few at any one time. Yet, it is the path that has given
us many of our greatest minds, enriching the world with their
inventions, scientific discoveries, beautiful works of art, music
and books, but most importantly, their personal approach to life.
And it is the path all persons must travel in their own time if they
are to reach their ultimate personal evolution.
10
Natures Pathways | March 2015
With the Rosicrucian system of study, each month, students

receive online access to weekly lessons, called monographs, to
read in the privacy of their own home. The lessons, about six to
eight pages each, introduce certain ideas and experiments in a
straightforward and simple manner.
Students are asked to devote one and a half hours a week to
study and perform any exercise and experiment given. For the
rest of the week, the Rosicrucian Order recommends thinking
about the important concepts presented and also practicing the
exercises given. This is because the lessons are not just a body
of knowledge, but a way of life. If you only read them and dont
attempt the experiments or practice the techniques, then youre
only learning theory, just as if you only read a book on how to play
the piano, and yet never practiced playing one.
It takes dedication to begin ones quest for the knowledge of the
universe. It is essential that you test the ideas and experiments,
prove their validity to yourself, and then incorporate them into
your life. As you do this, mere theories will be replaced by real
knowledge, solid skills, increased confidence, peace of mind and
an ability to create the life you want.
Source: Excerpted from www.rosicrucian.org, edited by Papa Annor, district
manager for Wisconsin.
The Rosicrucian Order, AMORC, Karnak Pronaos is located at 3846 W.
Wisconsin Ave., Milwaukee. You can contact the order at 414-344-9112 or
Wisconsin@Amorc.Rosicrucian.org.
Reference: The Rosicrucian Order, AMORC. www.rosicrucian.org.
www.naturespathways.com
Who am
I without
her/him?

By Robert Matuszak
our loved one has passed. It has been several months, or

maybe a few days, since the event. Then you ask yourself:
Who am I now?
Grief can range from unsettling to tumultuous to devastating. It can be a deep abyss, or just below the surface aggravating emotional responses. We men know that grief can set us back
enormously.
The wound is painful to the touch; sometimes it feels like
someone is turning a knife in the wound. Riveting, gut wrenching,
a hurt of unfathomable depth. It seems never ending in its ferocity.
Like a paper cut on your fingertip, it sliced the nerves so precisely
that you can feel its sharp pain with the slightest movement.
Grief also signals a time of adjustment. Your loved one is gone.
The pain lessens yet lingers under the surface but doesnt really
go away. When will it? The pain leaves when you take action to
heal it. Its time to accept the loss so you can begin the discovery
of your true self.
My struggle
When I lost my wife Carolyn to breast cancer, I felt like someone

stabbed me in the heart, ripped it out of my chest and crushed it. How
will I survive? How will I continue without her? I hadnt ever experienced pain like this in my 38 years of life. The wound was so deep
that there was a hole where my heart had been. It felt like my heart
would never heal. Yet I knew that I had to continue, unsure as to how.
Probably the biggest hurt from the wound was living without
her. Being a prominent fixture in my life for over 16 years, now she
is gone. I could feel the emptiness in my home. Her energy and
vitality were notably absent in those early months of my recovery.
Coming home from work was like walking into an empty room.
I had to turn on music or the TV to break the deafening silence.
Though my two stepsons were present, it was not the same. My
wound was exacerbated by her absence. It yearned to be closed. It
demanded healing. I just didnt have the grief tools to do it. So the
early months were a journey to find something that could pass for
her energy. As I moved from the cold, desolate, lonesome winter,
I was able to transition into spring. Perhaps it was the warm

weather, the increased daylight and the hope that spring brings
that enabled me to move slowly forward.
A healing journey begins
Several months later, it was time for me to find out who I was. I
identified so closely with Carolyn that I lost myself. I looked into
the mirror and I saw someone familiar. I asked, Who are you
really? Do you know your qualities, values, likes and dislikes?
Where are you going now with your life? Are you strong enough
to walk this journey without her? These and other questions
permeated my personal inquiry.
It seemed like I just meandered down lifes path searching for
the real me. Identifying with another person so closely caused me
to forget who I was, my needs, desires, goals and what I was to
do in this life. I became codependent with her, deferring my lifes
priorities to hers. This was dysfunctional thinking at its worst.
I struggled through that first year. I attempted to understand this
thing called grief but my resources were limited. I trusted my intuition
more as I found that my rational, logical thinking was insufficient. On
the eve of the first anniversary of my wifes death, I journaled about
her last 24 hours of life. Tears rolled down my face at times recalling the painful events. In the end, though, a release occurred. The
next day which I dreaded, was surprisingly pain free. There began my
journey to self-awareness that still continues to this day.
Next month we will look at the tools used that brought the new
me into being.
Robert is the owner of Orion Consulting LLC, a consulting and
coaching firm that provides grief and stress relief programs to businesses, groups and adults. He is a certified Heartbreak to Happiness Coach with over 20 years coaching and consulting experience.
He is a speaker and the author of the soon to be published book:
The Mans Grief Toolbox, A Journey from Grief to Peace. He can be reached
by calling 262-787-1969, emailing Robert@man2mangriefcoach.com, or visiting
www.man2mangriefcoach.com. I bring relief to your grief. See ad on page 13.
March 2015 | Natures Pathways
11
Waxed
finishes,
naturally
Rediscovering the
natural beauty of
wood with sustainable,
nontoxic, zero-VOC
natural waxed finishes
.....................................................
By Jonas A. Zahn
This is one of a four-part series on natural,

nontoxic, eco-friendly wood finishes. Look
for the next installment in next months
issue, at www.naturespathways.com or
http://northwoodscasket.com/blog.
n the process of building a sustainable and eco-friendly casket company,

weve had to learn a lot about ecofriendly wood finishes. Weve learned how
to achieve a wide variety of beautiful wood
finishes without using harmful chemicals.
Most of our learning has been a matter
of rediscovering the historic techniques
mastered by 16th century English craftsmen. In this article well briefly cover the
history, chemistry and useful techniques
for achieving natural waxed finishes.
Waxes have been used for centuries to
seal and protect wood surfaces. Waxes
are effective sealers and provide durable
and protective coating. Conventional
manufacturing has shifted to varnishes
and polyurethane finishes that can be
applied with spray techniques, whereas
12
You can buff waxed wood surfaces

with a soft lint-free cotton cloth, a
polyester auto-buffing cloth or even
an old polyester T-shirt or slacks.
wax finishes require some elbow grease
and patience to get comfortable with the
technique. In general, waxes must first be
applied in a circular motion with an applicator pad, cloth, brush or sponge. Within
a minute or two, wipe the wax in the same
direction as the wood grain. And finally,
buff the wax to a shine once the wax has
begun to cure or dry.
Buffing a wax finish takes some getting
used to. You can buff waxed wood surfaces
with a soft lint-free cotton cloth, a polyester
auto-buffing cloth or even an old polyester
T-shirt or slacks. I prefer polyester because
it is mildly abrasive and not absorbent. The
trick is in the timing and pressure. Buff too
soon and you will smear the wax around.
Wait too long and the wax will be too hard

to buff to a nice shine. Buff lightly with the
same pressure youd pet your cat or dog.
Let the rag do the work. The more expert
you get at applying the wax, the longer you
will be comfortable waiting to buff some
experts wait hours to buff after application.
Multiple coats can be applied to build up a
thick protective finish.
My favorite wax is clear carnauba wax.
Carnauba wax is made by pressing the
leaves of a palm tree. This wax is what is
used to make M&Ms chocolate candy
shells, lipstick and automotive polish. It is
available in bars, flakes and paste. The bars
and flakes are either pure or blended with
beeswax. The paste form maintains the
wax in suspension in a solvent typically

turpentine. In paste form, carnauba wax is
classified as either a low-volatile organic
compound (VOC) or VOC product. Once
applied and the solvent has evaporated, the
finished wood is 100 percent free of VOCs
(important for making childrens toys or
furniture). You can make your own wax
paste with carnauba wax flakes and orange
oil solvent or lemon juice.
There is a newly patented wax product
produced exclusively by the Real Milk
Paint Company. This wax is a proprietary
blend of walnut oil, carnauba wax and
beeswax. They offer two colors: Warm
Black and Chestnut Brown. These ingredients polymerize with exposure to the air
to form a tight-sealing, almost plastic-like
surface. Water will bead up on this surface
and it is 100 percent VOC free perfect
for table surfaces. Apply with a cotton
cloth in ultra-thin coats and let dry 24
hours. Then buff lightly with steel wool for
a very smooth, shiny surface. Apply multiple coats to your liking.
All of these topcoat finishes can be
layered for added protection, but not in
any order. Finishes that require a porous
surface must be applied first before others
that seal the surface. For example, we often
use milk paint, then tung oil, then wax.
Wax can be layered on wax, but once the
surface is waxed you cannot not apply
more paint or oil, as the surface is sealed
and there no longer is a porous texture for
milk paint or natural oil to penetrate and
bond to.
Rosicrucian Mystic
Inquiry Series
Join us for our FREE workshop
Sunday, April 12th

1:00pm 3:00pm
A new topic every month; this months topic:
The Spiritual
Property of Foods
Karnak Pronaos
3846 W. Wisconsin Ave.
Milwaukee, WI (414) 344-9112
Our Mystical Workshops offer an informal way
to get to know the Rosicrucian teachings
and the people who bring them to life.
www.Rosicrucian.org
CONNECT
AND SHARE
ORION CONSULTING LLC

Formerly known as Windhorse Coaching LLC
For more information on eco-friendly

finishes including real milk paint,
natural waxes and nontoxic burnishing glazes, check out our blog at www.
northwoodscasket.com/blog or ask us on
Facebook at www.facebook.com/NorthwoodsCasket.
Jonas A. Zahn is the owner of the Northwoods Casket
Company and Carriage House Works. Jonas is uncompromising in his commitment to sustainability using
locally sourced woods, local craftsmen (and women),
and environmentally safe paints and finishes to
build caskets and classic Arts & Crafts furniture. The
company plants 100 trees for every casket made. The
Northwoods Casket Co. offers a wide range of sustainable burial caskets and cremation products and delivers
to every funeral home in Wisconsin. Carriage House
Works builds fine handcrafted furniture, sells reclaimed
wood flooring and distributes milk paint with environmentally safe natural oil finishes. The casket gallery
and furniture store are located in Beaver Dam. Learn
more by visiting www.NorthwoodsCasket.com or
www.CarriageHouseWorks.com. See ad on page 29.
ROSICRUCIAN
RDER
Coaching Adults from Traumatic Grief to

Recovery and Peace
Consultant to Businesses, Groups & Individuals
for stress and grief relief programs
Author, The Mans Grief Toolbox, A Journey
from Grief to Peace
ROBERT
MATUSZAK
Certified Grief Recovery

Coach; Author, Speaker
and Consultant
262-787-1969
2505 S. Calhoun Rd. #207, New Berlin
www.man2mangriefcoach.com
Robert@man2mangriefcoach.com
13
What is an
astrology
sign?

By Lisa Anne
WHATS YOUR SIGN? Its a clich nowadays, yet one that

everyone knows. Im a Taurus. Im a Virgo. Im a Pisces.
But what does that even mean? How does each sign find its own
meaning, symbolism and context?
Simply put, it is based on two things: elements and modalities. Well start with the elements: fire, earth, air and water. Fire is
outgoing, impulsive, active and warm. Earth is grounded, practical, secure and tangible. Air is thinking, talking, writing, learning.
Water is emotion, intuition, depth. As you can see, each element
is both metaphorical and literal.
The fire signs are Aries, Leo and Sagittarius. The earth signs
are Taurus, Virgo and Capricorn. The air signs are Gemini, Libra
and Aquarius. The water signs are Cancer, Scorpio and Pisces. So
Aries being a fire sign is embedded with an energy of warmth
and excitement, and Taurus being an earth sign is grounded and
needs security.
Knowing the element is the first step. But what differentiates
each sign from the other? Wouldnt all fire signs be the same? No,
because now we introduce the modality.
Erickson Family Chiropractic
Erickson Family Chiropractic is located in the village of Richfield, WI.
We can treat the entire family,

from Grandma to a newborn baby
even the family pets!
We are highly trained in
numerous chiropractic and
bodywork techniques.
AMBER ERICKSON, DC, MEBW
2998 Beechwood Industrial Court, Hubertus, Wis.
262-628-8535 www.ericksonchiros.com
The root word of modality is mode. What mode is the

element operating from? There are three variations: cardinal,
fixed and mutable.
Cardinal energy is dramatic, strong and deliberate. Related to the
cardinal points on the compass, it is direction. The four cardinal
signs are Aries, Cancer, Libra and Capricorn. These four signs mark
the four seasons for they are imbued with the force of nature.
Fixed energy is persistent, solid, heavy and secure. Think of
something in a fixed position it doesnt move, it is in one spot,
and has to be pushed by outside forces to get movement. The four
fixed signs are Taurus, Leo, Scorpio and Aquarius. So these signs
carry a fixed energy to their individual element.
Mutable energy is adaptive and moveable. Think of the word
mutate. This energy has the ability to shape itself to its surroundings and change according to its environment. The mutable signs
are Gemini, Virgo, Sagittarius and Pisces.
As you may notice, there is no sign that is in the same element
and mode. Aries is still a fire sign but is the only fire sign with
cardinal energy. Taurus is still an earth sign, but is the only fixed
earth sign. Gemini is still an air sign, but the only air sign with
mutable energy. Cancer is the only cardinal water sign, and so on.
And this is all based on and related to the seasons.
APRIL is the month of Aries: cardinal fire, leadership and
strength. This month marks the beginning of spring.
MAY is the month of Taurus: fixed earth, solid and grounded.
This month marks the new involvement with growth and the
outdoors. It is the month of planting, gardening and preparing
for the future.
JUNE is the month of Gemini: mutable air, busyness and versa-
tility. This month marks the end of school, vacation, adapting to

new hours in the day and filling them with lots of activity.
continued on page 17
14
A balancing act
Chiropractic care to
improve proprioception

By Amber Erickson, DC, MEEBW
an you close your eyes and touch your nose? Can you
stand on one foot? Balance is very important, but it is
something that we often take for granted.
Proprioception is knowing where your body joints are in space,
without looking. This is the ability to maintain an upright posture
without leaning. Your body depends on proprioception for everything that you do, from work to play. This is the reason that you know
where your foot is when you step without actually watching it step.
Joint receptors in the foot, leg and back will send input in the motion
back up into the brain to be processed. Both can be improved and
strengthened, with purposeful exercises and with chiropractic care.
The proprioceptive system is composed of nerves that are found
in joints and in the muscles and ligaments that surround all joints.
The function of these nerves is to maintain tone and to sense
when stretch is applied to the joint capsule. They then transmit
this information up to the brain where it is then processed, so that
the body can then be instructed on how to respond. The brain will
then send nerve signals down to the appropriate muscles to either
contract or relax the relevant muscles and to produce the dictated
movement. This happens at a very rapid speed, without conscious
thought on our part. This is in part how a reflex works, often the
motion is completed before we are even aware that we are moving.
Good balance is a direct result of a properly functioning proprioceptive system, and a joint injury or restriction can lessen the effectiveness of the entire system. This may be from an acute injury, or
from chronic stress and a repetitive injury. As we age, our balance
tends to deteriorate. This can lead to an easier chance of injury, and
can make us more prone to re-injury of healed locations.
It is possible to increase the proprioceptive feedback from your
body to your brain, and this can help an athlete to recover more
quickly. It is also possible to improve posture, and to increase
our balance so our day-to-day activities cause less discomfort as
we age. The proprioceptive system can be trained and strengthened, both through specific exercises and with chiropractic care.
Chiropractors use neurologic testing to monitor and test the

proprioceptive system, and then to improve on any deficits noted.
There are many exercises designed to improve balance and
proprioception. All balance exercises should take place on a flat,
even surface. Begin by standing on one leg, and holding your foot
at the level of your ankle. Hold this up for 5 to 6 seconds, and then
repeat 10 to 12 times. Once you feel stable doing this exercise,
proceed to doing calf raises and mini squats, as well as leg abduction (taking the leg away from the midline) and leg adduction.
Lunges are also a great way to strengthen the lower body. Following this with use of a wobble board can then be very beneficial, but
requires core strength and practice.
All of these exercises can then be performed on the wobble board,
as long as stability and balance can be maintained. More advanced
exercises include running a figure-8 pattern, and walking while
crossing over your feet. Regular chiropractic care can also significantly help to improve both balance and proprioception to restoring joint motion and improving muscle tone. Kinesiology taping
can also be a great way to increase proprioception.
Amber Erickson is a doctor of chiropractic and a master equine bodyworker who practices at Erickson Family Chiropractic in Hubertus. More information can be found at www.ericksonchiros.com
and she can be reached at 262-628-8535.
15
healthyPETS
Spring fashion
for
your pet?

By Jodie Gruenstern, DVM, CVA
ets wearing clothes: Is it just all good fun? As a holistic

veterinarian, I have witnessed and participated in the
application of a variety of apparel to pets for therapeutic
and whimsical reasons. Why do some people do this to their fourlegged companions and how do these pets feel about that?
Our daily choice of attire certainly seems to have an impact on
our mood. It seems to reason that a tight sweater or uncomfortable boots could run your dogs day! After all, dont many vet techs
and pet guardians call the dreaded Elizabethan collar the cone of
shame for a reason? Have you not seen the dejected expression
worn by many a dog while it wears that confining neck piece? I
remember many years ago when my handsome Golden Retriever
was forced to wear an E-Collar for one month to prevent him
from licking his leg after radiation treatment. I prepared him in
advance by telling him how special he was and how this party
hat would make him the envy of the neighborhood. Marty
If you love dogs, cats, horses

or any other animal, there is
a place for you in iPAW!
trusted my opinion and wore the apparatus with pride! He never

resisted placement and pranced around confident that his new
adornment would set a new trend.
One of my many favorite patients, Lexi, wears a new outfit
every time she visits! As it turns out, this is prescription therapy
in addition to high fashion. Lexi is allergic to her mom! Allergy
testing has demonstrated that Lexi is allergic to human dander.
It is beneficial to Lexi, for medical reasons, that human family
and friends do not touch her skin. With clothes on, they can hug
Lexi through her lacey tutu or her flannel jammies to their hearts
content.
Are you like me and love shoes? Booties and sneakers for pets
Pathways of Light
Wellness Center
W314 N720 Hwy 83, Delafield, Wisconsin
www.pathwayswellness.org | 262-378-9638
Please visit www.iPAWaid.com to see

the furry faces of those we have helped.
Please donate or volunteer!
16
Peanut
Astrology and Wellness

Consultations
Nutrition and
Health Coaching
Psychotherapy,
Colorpuncture, EMDR
Massage
Essential Oils
Advanced Energy
Healing and Aura Scans
Yoga and Nia
Meditation
Reiki
Many classes and
groups every day!
can be all the rage! My grandson, Dakota, recently moved to

Arizona. My daughter bought darling, expensive sneakers for his
paws to protect him from the hot asphalt. Now he can continue
the walks he so enjoyed when he lived up north! Similarly, many
guardians of northern pets know booties are necessary foot
protection to prevent salt irritation or lacerated pads during
hunting.
Have you ever met a groomer who didnt put bows on your
pet? Certainly bows on my boys bothered me, but my new little
girl poodle seems to love her Hello Kitty barrettes! Pets can
generally manage to remove things if they dont like them; an
ugly bandage is a great example. So, if they leave on stylish shirts,
pants and head gear does that mean they like them?
Animal Connections, Inc. founder and local animal communicator Carolee Biddle explains, Smaller dogs enjoy clothing
more than medium or large-size pups. Some larger dogs say they
love the attention they get when wearing clothes! Chihuahuas
really appreciate a warm winter jacket. Some dogs have said get
this darn thing off of me and dont leave that coat anywhere that
I can get at it! One dog was specific; he wanted the blue coat
with the blue collar. Another pet was always the runner up in
the Valentines Day costume contest; he was joyful and proud the
year he finally won!
Peter B. Gray, Ph.D., an associate professor of anthropology at
the University of Nevada, has said, Young, childless couples or
older empty nesters may be the most emotionally invested in a
pet dog. Without a child around to tend to, what some call a fur
baby can help fill that social gap. These are the types of individuals who, according to the American Pet Products Association,
have spent over $50 billion annually in the U.S. on pet products.
Americans spent about $375 million on pet Halloween costumes
in 2012. The attitude that pets are children or family members
and this financial trend in the pet industry will likely lead to
more pets in clothes!
If you are in the category of fashion lover and pet lover, there
is an upcoming event just for you! Fashionistas for Fur-babies
will put models and pets in need on the runway together! See
your favorite costume categories from glitz and glam to sports
and service. Pets and people will strut their stuff to benefit dogs
and cats! Just as professional humans need to wear uniforms,
service dogs need to wear special vests to protect themselves or
to let others know what they are doing. A police dog wears a
bulletproof vest, while a guide dog wears a vest with handles for
the blind. We will honor these professionals on the runway as
well! Sports celebrities will sign autographs too!
Visit www.iPAWaid.com to learn more about Fashionistas for
Fur-babies to be held Sunday April 11, from 11 a.m. to 3 p.m. at
the Marriot West in Waukesha. Dont miss this opportunity for
family fun, food and charity. Fashionable attire is preferred!
Jodie Gruenstern, DVM, CVA, has been practicing veterinary
medicine in Muskego since 1987. She is a certified veterinary
acupuncturist and food therapist by the Chi Institute. Dr. Jodie
is the owner of the Animal Doctor Holistic Veterinary Complex,
an integrated, full-service small animal practice. For more info,
healthy products or educational DVD, visit www.DrJodiesNaturalPets.com or
www.AnimalDoctorHolistic.com. Also visit our nonprofit, www.iPAWaid.com,
and our oils website, www.YLRejuvenators.com.
WHAT IS AN ASTROLOGY SIGN? continued from 14
JULY is the month of Cancer: cardinal water, strong bonding and

emotional connection. July is the month of summer a literal
water experience! Swimming and family time abounds, as well the
many family gatherings and picnics over the Fourth of July.
AUGUST is the month of Leo: fixed fire, warm and persistent.
The month of August the sun shines brightly and droughts are
common due to the persistent heat. It is the month that seems
like it drags on due to its fixed energy.
SEPTEMBER is the month of Virgo: mutable earth, adaptable and solid. The month of September is when things change
again. During this harvest month, school beginning and change
abounds. This mutable energy assists us with lifes many changes.
OCTOBER is the month of Libra: cardinal air, direct and
balanced. The month of October is when are faced with balancing life with its many new directions finding balance within
all the change that occurred in September.
NOVEMBER is the month of Scorpio: fixed water, deep and
enduring. November marks the month of letting go. The leaves

have fallen, the trees and animals begin their long slumber.
Warmth and abundance have passed; it is time to go within.
DECEMBER is the month of Sagittarius: mutable fire; it is adap-
tive, active and warm. December marks the month of the holidays, of busyness and sharing our beliefs. It is a time of expressing your warm feelings for the special people in your world.
JANUARY is the month of Capricorn: cardinal earth; a leader,

grounded and stoic. January marks a new season of winter with
its endurance of the literal elements and marking the new year.
It is time to build a strong foundation with our resolutions and
self-discipline.
FEBRUARY is the month of Aquarius: fixed air; it is a time of
strong thoughts that are hard to change, unique perceptions and
sudden change. February marks the enduring month of winter
that goes on and on. And then, in a flash, the shortest month
there is it is over!
MARCH is the month of Pisces: mutable water; Emotion, intu-
ition and adaptation. March marks the end of the astrological

year and filled with letting go. Many seasonal disorders rise
during this month. It is a time of letting go of the past the past
season, the past fiscal year and preparing for a new season.
Spring is now upon us.
To learn more, contact Lisa Anne at http://pathwayswellness.org.
Lisa Anne is a professional astrologer and director/owner of Pathways of Light Wellness Center located in Delafield. She received
her degree in metaphysics at The American Institute of Theology.
She studied astrology with the American Federation of Astrologers as well as the Academy of Astro-Psychology. She teaches advanced astrology classes, hosts a new moon group each month, and is dedicated to sharing
the value of astrology and removing the stigma and mystery that surrounds
it. Please visit the centers website to discover our wellness opportunities at
http://pathwayswellness.org. You can also reach Lisa Anne directly at
http://pathwayslisaanne.com.
17
healthyKIDS
Kangaroo care
Skin-to-skin contact
between mother and baby

By Kamala McCormick
angaroo care is the practice, immediately after birth, of

holding your baby, skin to skin, between your breasts.
The father may also participate by holding the baby on his
chest, skin to skin.
How did kangaroo care originate?
Kangaroo care began by accident out of necessity in 1979 in

Bogot, Columbia due to a shortage of isolettes and staff. Doctors
hoped that immediate skin to skin contact between mother and
baby would provide the warmth and stimulation needed for these
newborns to survive. The results were so positive and encouraging that the kangaroo method was introduced into many hospitals in Western Europe during the 1980s. The practice of kangaroo
care came to the United States around 1990.
The practice of kangaroo care
Immediately following the birth, the baby is brought to the mothers chest and placed there with skin-to-skin contact. The baby is
assessed without being removed or separated from its mother.

The baby can be dried to the degree the mother desires. Together
they are covered with a blanket. As long as the baby is stable, any
further testing, assessments or procedures, including the babys
first bath, will take place once the mother and baby have spent this
monumental time together.
Kangaroo care is recommended for at least one hour. During
this time, most babies will, with little help, find their mothers
breast and begin feeding. In the weeks and months to follow, this
practice of skin-to-skin contact is encouraged as much as possible. It helps to build trust and to strengthen the emotional bond
between parents and baby. Fathers are also encouraged to enjoy
the benefits.
Why is kangaroo care important?
Blossoms
Pregnancy Boutique, Wellness Center &

Doula Services, LLC
Boutique
Classes
Doula Services
Blossoms offers a number

of
classes including:
Dancing
for Birth
Empowering you to
birth your way!
325 Winnebago Drive, Fond du Lac | 920-979-8336

www.KamalaDoula.com | kamala@charter.net
18
Continued research indicates there are several benefits for the

baby if skin-to-skin contact begins as soon as the baby is born.
The transition from uterine life to the world is more gentle and
soothing for the baby. Babies who have been placed skin to skin
with their mothers cry less, are more alert and establish breastfeeding better. Skin-to-skin contact gives the baby an analgesic
effect that may decrease discomfort experienced during the birth
process. The release of oxytocin creates a feeling of connection.
Research has shown that mothers and babies are in thermal
harmony during kangaroo care. The babys body temperature will
regulate in response to the warmth from the mother. This adjustment keeps the babys temperature appropriately stable.
During kangaroo care you will be able to feel your babys
movements and your baby will be able to hear your heartbeat, a

familiar sound, and benefit from your touch. This touch encourages bonding between mothers and babies.
Research has shown that kangaroo care is not only safe, but
it actually enhances babies overall growth and development.
Mothers feel more confident and relaxed about taking care of
their babies. Breastfeeding mothers usually notice an increase in
milk production. Infants become instinctually familiar with the
mothers breast which promotes successful breastfeeding and
healthy growth and weight gain.
Practicing kangaroo care will provide you and your baby the
instinctual connection of touch and benefits that will last forever.
Kamala McCormick is a certified birth doula. She is a certified pregnancy and postpartum fitness educator and Dancing
For Birth instructor. Kamala holds certified credentials through
DONA International, International Childbirth Education Association and Dancing For Birth.
She is the owner of Blossoms Pregnancy Boutique and Wellness Center in Fond du
Lac. She instructs, empowers and assists women during their pregnancy and motherhood journeys. Kamala serves clients throughout the metro-Milwaukee and Fox
Valley regions. To learn more about Kamalas practice, visit http://kamaladoula.com,
or contact her at 920-979-8336 or email kamala@charter.net.
Skin-to-Skin Contact: Giving Birth Back to Mothers and Babies Gretchen
A. Dabrowski, R.N., BSN. Nursing for Womens Health. February/March 2007,
Volume 11, Issue 1.
Kangaroo Care at Birth for Full-Term Infants: A Pilot Study. Mary W.
Walters, M.S., R.N., et al. The American Journal of Maternal/Child Nursing.
December 2007.
NOW AVAILABLE ON AMAZON!

Hope is a yoga teacher, trainer and functional fitness expert. As creator
of Core Functional Fitness, Hope specializes in yoga, core work and
functional movements; she helps yoga students, yoga teachers and a
variety of fitness professionals experience a true mind-body connection
through yoga and core functional movement and principles.
FALL 2014 Yoga Teacher Training registration now open.

Core Functional Fitness Certifications available year round.
1364 E. Sumner Street Hartford, WI 53027 262-670-6688 coppertreewellnessstudio.com
19
fitBODIES
Ring
of fire

By Hope Zvara
pring is right around the corner (hopefully) and now is

the perfect time to start to work on your waistline. Join me
in witling your waistline with the Magic Circle and some
wonderful oblique work.
Working our obliques is important, as these side muscles help
support our torso upright as well as act as the connectors between
Family owned
restaurant in
business for over
thirty years
Awarded certificate of excellence
from TripAdvisor in 2014
Fresh healthy entrees
Catering for any event or party
Banquet room for weddings,
private parties and family dinners
Prime Rib served daily
3704 Highland Drive Port Washington, WI
262-284-9006 http://foodspot.com/Nisleits
20
the pelvis and ribcage. This quick yet effective move is great to
incorporate into an already-existing yoga practice or as an added
bonus to an already great workout.
To begin
1. Start in a standing position (neutral). Take a large step back
with your left foot. Balancing on the ball of your back foot,
relax slightly into the back heel, keeping your ankle neutral.
2. Now square your hips forward and work to keep your pelvic
floor and deep core active and the leader of the movement.
3. With the ring between the palms (keep fingers open and
pointing forward not to grip) and the arms extended long in
front of you, inhale at center, working to expand the ribcage
wide, and exhale, pressing in on the ring as you twist toward
your right side. While twisting, be mindful not to hunch
forward and watch not to overemphasize pressing in on the
ring. You should feel contraction on your right side. Inhale
while twisted and with a strong core contraction, exhale.
Return back to center, keeping modest pressure on the right,
extending it back out in front of you.
4. Repeat this series five to ten times on each side; it is not uncommon to be weaker on one side of the body, as we typically move
in daily living in a very asymmetrical way. In order to create more
body balance, work to repeat the weaker side a second time.
Repeating this move three to five times a week will leave you
feeling tall, strong and empowered with core strength!
Hope Zvara, The Real Deal, is a yoga teacher and owner of Copper
Tree Yoga Studio & Wellness Center, a trainer and expert specializing in the true art of yoga and Core Functional Fitness for students,
teachers and fitness professionals interested in practicing authentic
mind-body yoga and other practices in need of true connection. Follow
Hope as she travels across the globe bringing true functional core work into everything
that you do. To book a workshop, training or retreat with Hope, call 262-670-6688,
and visit her websites http://hopezvara.com or http://coppertreewellnessstudio.com to
sample one of her hundreds of free videos on YouTube.See ad on page 19.
Building a
relationship
with healers
and
health care

By Michael Richards
ecent movements in health care reform are providing means

for exploring lasting solutions for the underinsured. While
our elected officials seem to be latching onto removing the
Affordable Care Act outright; at the very least, we Americans have
begun discussing its immediate effects amongst ourselves. And by
no means is the health of our families a matter to be decided by a
select few, but one now thankfully being played out in real time.
I was not insured before the start of 2014 and I know countless millennials with similar stories. For a while, my health was
solely based on genetic fate and my growing determination to
consciously live well. I was simply living day by day and putting
potential burden on my future self.
Now that there is an affordable option, we are learning to take
measures into our own hands. There are now more Americans
becoming acquainted with the art of living, and thats bound to be
a boon to all of us.
Thats going to mean less hospitalization, and more time for
our work and families. Less intervention, and more prevention
methods. To think, millions will have benefited just by becoming
more comfortable with the doctors and nurses in their communities. We should all find relief in knowing that our fellow citizens
will be that much more educated. The open discussion is shedding
light on whats to be seen as truly valuable, and to what has been
available to the public for generations empathy.
Empathy (and taxes) keep updated libraries for the public and
bring sustenance to the impoverished. Empathy provides a means
for transportation and smoother pathways to higher education.
There have always been those striving for equal opportunity
long before the reform, long before governments ever intervened in issues such as these. Wisconsin only enacted BadgerCare
in 1999, but the fact is we have had a growing amount of health
care availability for our citizens in the past two decades. Well
before that, charity care programs and subsidies were far-reaching
throughout our state. Many brought on by the duties of religion,
but at the heart of all compassion is our inherent duty to give to one
another. That is why there continues to be people bothering with

the health care profession despite its complex nature: the memorization of the human body, the years of dedication to oceans of
literature, and now a demand for comprehending medical laws
that only seem to lengthen the patient-practitioner divide.
But without much investment, we can align ourselves with the
planets equilibrium by developing a long-lasting relationship with
dedicated healers. Many colleges throughout the state introduce
their students to patients from the start. And because theyre offering
services through expertise that is being freshly molded, it is often at a
rate reasonable enough to start making them into habits. I urge you
to look into the increasingly tangible ways to getting yourself in synch
with harmony. Dont wait until youre feeling off to meet with a health
care professional; there really isnt much time to waste.
Together we can achieve longevity for today and all the days
we have to come.
Written by Michael Richards on behalf of the Midwest College of Oriental Medicine.
For more information about finding a health care option right for you, head on over to
the Midwest College of Oriental Medicines website at www.acupuncture.edu, or you
can reach the Racine Uptown Clinic by calling 262-898-1898. See ad on page 19.
21
From the outside in
Be Green Lawn Cares healthy lawns create healthy homes

BY GRACE OLSON
Not much can beat the first backyard cookout or family gathering
outside in spring. The weather offers us an escape that is refreshing,
invigorating and, in Wisconsin, feels well deserved after a tough winter.
Its a clear highpoint in the season, and theres an easy way to make it
even better: earth-friendly lawn care.
It has more of an impact on your health than you may realize, and
Be Green Lawn Care, LLC is the perfect business to help you grasp
just how much. Owner Patti Beres says its important to think about the
products you use in your yard for a very logical reason: what goes on
outside of your home eventually makes its way inside.
Your lawn surrounds your most valuable asset, which is your family,
she says. We focus on healthy maintenance and growing things strong,
which inevitably has an effect on more than just your home. Lawn care can
have a big effect on the environment in a positive way if its done right.
A SAFER, CUSTOMIZABLE LAWN PROGRAM
Be Green is doing it right. They use products and techniques that are
more earth-friendly to make sure theyre a part of that positive effect.
They use fertilizers that stay put. It seems simple, but it makes a difference when the majority of other products are considered. A lot of nitrogen-based products will do their job and give plants the burst of energy
they need, but subsequently run off or become airborne. They arent
long-term nutrients for the grass.
Our products are different in that theyre designed so theyll stay
there and only break down when the grass actually needs it, Patti
explains. So rather than being used up in a week or two they stay on
the lawn and give it nutrients for usually six to eight weeks.
Be Green also pays close attention to what their products are made
of, and how they affect their surroundings. State law mandates that all
lawn care companies post any time there are chemical substances on a
lawn. Weve all noticed the white flags in the summer, but theyre far from
all the same. Their warnings vary anywhere from Caution, the least toxic,
and what Be Green primarily uses, to Hazardous or Dangerous.
Not all chemicals are created equal, Patti says. A lot of times you
see a lawn care company in the neighborhood, and youll smell a very
telltale sign of certain chemicals that have been applied. That doesnt
happen with us.
Research is a large part of being earth-friendly, and Be Green is
constantly updating their knowledge of the effect pesticides, herbicides
and chemicals have on both the earth and your home. They also take it
a step further and look out for those you might not expect.
We use things that are going to be safest for other environmental

factors, Patti says. Microbes, earthworms, wildlife, bees we try to use
things that have the least effect on any of those other things we share
the earth with.
LAWN CARE FOR ALL SEASONS
They do so with an integrated system spanning all four seasons.
Because they visit a lawn at least four times a year, they are able to
see what might be attracted to a certain area, and whats going wrong
or right immediately, allowing them to treat a small portion of the lawn
instead of waiting and having the problem grow bigger.
We customize every lawn care program according to what clients
want. We have some customers who want nothing but organic matter
or composted matter, Patti explains. And a lawn with a lot of sun and
not many trees will be treated differently than a wooded or completely
shaded area.
Spring is the season most associated with grass, and thus is typically first thought about when people consider lawn care. The ground
is thawing, the sun is shining, and plants and flowers are beginning
to blossom. Its a great time to begin, but it is far from being the only
time to give your yard or garden attention. Be Green knows better and
understands the road to a healthy lawn involves all four seasons.
The first lawn care application typically happens between Easter
and Mothers Day. The weather can vary from year to year, though, and
Be Green takes pride in their ability to make decisions benefiting lawns
based on more factors than simply the lawns condition.
We really look at weather patterns and how to customize our
programs, Patti says. Judging by that, we look for products that will
really sustain the lawn.
Subsequent visits occur in late spring and early to mid-summer before
the weather gets very hot, a very tough time for lawns but not pests.
Be Green offers an all-natural product that deters mosquitos and
other undesirable insects. It may sound too good to be true, but it has
the science to back it up. The product has a cedar oil base, allowing it
to remain strong and relevant for longer than its water-soluble counterparts not suitable for Wisconsin.
One of our clients said she had the mosquito program, but she really
had never noticed if it had been working or not. Then she went to a Fourth
of July party at her neighbors house a few houses down the block and
noticed how bad the mosquitos everywhere else were, Patti says. She
actually asked her neighbor if she wanted to bring the party to her house!
Be Greens fall winterization treatment begins anywhere from
Halloween to Thanksgiving.
We usually visit much later in the spring than other lawn care
companies, but thats because weve done our job in the fall, Patti
explains. We like to think of it like hibernating animals needing to
gather nutrients and have enough to sustain them over the winter.
Thats what we do for the lawn.
Sustainability is a huge factor, and Patti reminds that continuing
care once your lawn is healthy is an important component, likening it to our bodys immune system. When youre taking care of
yourself eating well, exercising, sleeping right your immune
system is stronger and can fight anything bad that comes its
way. The same goes for lawn care and Be Greens mission.
Were an earth-friendly company trying to protect the
whole environment around us people, pets, lawns and our
surroundings.
Contact Be Green Lawn Care to schedule your

FREE spring consultation and service estimate!
P.O. Box 180092, Delafield 262-361-4034

Beres@BeGreenLawnCare.org
www.BeGreenLawnCare.org
GOING BEYOND GREEN TO HEALTHY

Be Green Lawn Care was proud to
participate in the Metropolitan
Builders Associations Home
Building and Remodeling
Show Jan. 9-11 this year. It
was a chance for likeminded
earth-friendly businesses
to pool their resources and
celebrate just how much green
building has taken strides over
the last few years.
Its such a great supporter of businesses like us, Patti
says. The event showcased a small home built specifically
for the show, presenting a number of different ways paint,
carpeting and, of course, lawn care can be made more
environmentally safe. I feel so honored and supported by
the organization.
To find out more about the Metropolitan Builders Association and upcoming events, visit www.mbaonline.org.
chartingAcourse
Pisces
Home at last!
Dates: Feb. 22 March 21
Ruled by: Neptune
Element: Water

By Barry Kerr
New Moon chart, March 20, 4:36 p.m.
hough true for everyone, the following information will feel

more relevant to you if your sun, north node, Chiron and/
or a group of other planets are in Pisces on your birth chart.
What is Pisces intention?
In our journey toward an ever-expanding sense of self, Pisces brings

us to knowing a oneness with all that is. To the extent we believe God
to be outside ourself, Pisces will haunt us until we discover, experientially, that we are part and parcel of God. Pisces, home at last!
Our inner Neptune always feels oneness, but because our ego
has been unaware of any direct experience of our divine connection, we have struggled through various substitutes, from religious martyrdom to drug addiction. Pisces spiritual intention is
Breastfeeding that is
best for you and your baby

HOME VISITS best start
for you and your baby
Certified through Lamaze International
Nancy K. Matecki RN, BSN & FACCE
Lactation Consultant
Serving Southeast Wisconsin

414-828-4823
nancykmatecki@yahoo.com
24
to give us conscious access to our divine wholeness in infinite,

eternal and unconditional love.
We learn to be nonjudgmental and compassionate. We free our
minds with meditation and self-reflection. We let go of any need
to fix the world, and surrender our anxiety to a higher power and
a divine plan. Our ego learns to relax totally, sometimes seeming
nonexistent. We feel at peace, not by denying worldly reality, but
by incorporating divine reality.
Our unconscious inner Pisces, feeling the longing, but not
knowing how to create authentic connection to our divine wholeness, can feel vague, disorientated and a victim to life. Our deep
feeling Neptune, always connected to others, can be oversensitive to others pain, creating emotional confusion and self-doubt.
This can lead to escape through alcohol, fantasies or even mental
illness. Or we might try to force a spiritual connection, a seeming
death to our ego, through religious cults, martyrdom or drugs.
Sometimes we can invoke divine awareness through music or
other artistic experiences.
What needs healing and growth?
Our Pisces ego, blind to the illusions of its limited senses, can
suffer greatly from a lack of faith or trust in God. The world can
seem entirely unfair and merciless. One can shut oneself to the
divine and create a hard shell of cynical pragmatism, afraid of
opening to others, yet painfully desiring connection. And we can
feel overly sensitive to others, like an open sore, lacking boundaries. The pain can crush us, drive us to escapism or to creative and
artistic expression, and eventually to our inner spiritual resources.
Saturns continuing
square with Neptune
invites us to balance our
attachment to reality
with our compassionate
longing for a better world.
After lifetimes of blame, rescuing others, denying self, escaping
and recovering from various addictions, we eventually begin to
experience a larger order to life. There is justice within the unjust,
fairness in the unfair, blessings in every turn of events. Love is
ever present and supporting us in everything we experience. We
open our spiritual heart to receiving and giving that love, thus
grounding our soul in full presence in this physical dimension.
What can I do this month?
To heal and evolve your Pisces self, give attention to your spiritual
awareness. Do you blame outside yourself? Do you feel alienated
from God? Do you get confused around other peoples feelings? Can
you feel compassion without needing to rescue? Do you trust the flow
of life? Can you feel your divine connection to others, beyond just a
concept? Do you meditate and spend time alone in self-reflection?
Do you trust that this seemingly unfair and cruel world is actually
perfect for all souls in it? Does that last question tend to annoy you?
Additional support (current planetary transits)
On March 16, Uranus and Pluto square up (90 degrees) for the
final of seven squares over two years. This is a major event for
all humanity, relating to social and economic unrest as the forces
for individual rights and freedom have been battling with the
forces of powerful corporations, governments and religions. As
individuals, our challenge is and will be to stand up for ourselves
in the face of overwhelming powers, and trust in a greater truth,
larger vision, and a loving universe to support transformative and
positive change. Saturns continuing square with Neptune invites
us to balance our attachment to reality with our compassionate
longing for a better world.
The new moon on March 20 sitting right on the cusp of Pisces/
Aries, with Mercury conjoining Neptune in Pisces, invites our
intentions to bring a new, divine awareness to our actions across
the planet. Jupiter trines Uranus at the same time, promising
plenty of opportunity for intuitive action toward change as active
and willful Mars approaches the two.
Health Centered
Biomimetic Dentistry
Biomimetic Dentistry is tooth conserving
dentistry, utilizing minimally invasive,
modern scientifically proven techniques to:
Seal teeth from bacterial invasion
Avoid crowns
Eliminate root canals
Provide long lasting dentistry
WE ArE tHE PIonEErS oF
BIoMIMEtIC DEntIStry In WISConSIn
WE oFFEr:
Laser Dentistry
Drill Free Dentistry (air abrasion)
Safe Mercury removal
We inform, educate, and support
each client, empowering them to be
their own healthcare advocate
Bryan Schwartz, D.D.S.

Steve Carini, D.D.S
www.drbryanschwartz.com
222 Franklin Street, Port Washington, WI 53074
262-284-2662
High quality holistic dental care for you

and your family... We welcome you!
Barry Kerr is a soul-based, evolutionary astrologer and life coach,

with 34 years of experience and an international clientele. He is also
an advanced energy healer with extensive training in soul-guided
healing of mind, body, heart and spiritual systems. Barry offers astrology readings, coaching and healing by phone, Skype or in person in
Madison. For more information, visit www.ChooseConsciousLiving.com. Contact
Barry at Barry@ChooseConsciousLiving.com or call for a free 10-minute inquiry.
25
Positive thinking
with a simple
NLP
anchor

By Lucas J. Robak
euro-linguistic programming, more commonly known

as NLP, is the language of the mind to successfully
achieve your specific and desired outcomes. There is
a connection with our neurological processing, neuro, our
language, linguistics and our learned behavior from past experiences, programming.
There is an abundance of NLP techniques that you can use to
effectively catapult your life to new levels of success. Each proven
technique alters your perception to a successful mindset in which
you are empowered to choose.
The majority of NLP techniques call for a professional, a certified NLP practitioner, in order for the process to be successful.
The great news for you is that there are a few skills which you can
teach yourself in order to use NLP on your own. A NLP anchor
is the easiest and simplest life-changing technique that can be
implemented immediately by anyone.
Think of a NLP anchor like the anchors you use on a boat. When
you are fishing and find a spot that will achieve your desired outcome,
you drop the anchor in order to keep the boat in the same place.
Remember the Russian psychologist Ivan Pavlov? Pavlovs dogs
SKILLSET
Proven many times over

to change behaviors and
LIFE COACHING beliefs in a single session.
Skillset Life Coaching

helps you discover
your passions and
live your ultimate
definite purpose.
Lucas J. Robak,
NLP Practitioner
GREATER MILWAUKEE AREA
414-520-5163
www.SkillsetLifeCoaching.com
Contact@SkillsetLifeCoaching.com
were conditioned to salivate every time they heard a bell. The

bell is the stimuli (anchor) and the salvation is the conditioned
response you empower yourself to create.
Throughout life there are a multitude of automatic unconscious
anchors that are created for us without ever actually knowing
it. There may be a specific smell that sends your thoughts and
emotions back to your childhood when you were at your grandparents house. A particular sound that a military veteran hears
can trigger a flashback. A particular touch from someone can
elicit a response of love and compassion. We all have these, and
there is nothing we can do to prevent them from forming. We can,
however, have the power create our own anchors and consciously
create them on unknowing participants.
No matter what negative people or circumstances surround
you, through the use of anchors, you are able to change your state
of mind, perspective and emotions within a split second literally. They can be used to change your state of mind from work to
home, home to work and everything in between.
After you master this simple anchor, research and implement
stacked anchors, chained anchors and collapsing anchors.
Only after you put in the work, you will then be responsible for
consciously remembering to implement the anchor at the appropriate times. By dropping the anchor with bad timing, it is susceptible to extinction.
1. PICK A STIMULUS
The anchor that you choose should be a movement that you

normally do not do, if ever. For instance, many clients choose
tugging on their earlobe, squeezing their index and middle fingers
with their opposite hand three times, holding their arm across
their body while pinching their opposite tricep, etc.
2. PICK AN EMPOWERING STATE
Here you decide what your conditioned response will be. With
Pavlovs dogs, their state was hunger, which created the salvation.
26
Clients most common chosen states are positivity, relaxation,

energy, confidence, extroversion, focus, etc.
3. RELIVE THE MEMORY
Find a memory where you actually lived that empowering state

at some point in your life. Your memory needs to be in your past,
fully associated, and vivid. Recall that memory where you experienced your desired state, see it happening through your own eyes,
and remember all the details in it. Really live that memory!
4. LINK THE STIMULUS WITH THE STATE
Through remembering, you will naturally elicit the state of mind that
you want anchored. Once you are in this state, link the anchor to the
state. Caution: do not drop the anchor too soon or too long. Only
drop the anchor while you are peaking at your desired state. Drop it
as many times as possible; the more you do this, the stronger it will be.
5. TEST
To test your anchor, you first need to break state. Do some math
problems or think of something that takes concentration. Once
your state has changed, drop the anchor to make sure you did it
correctly. If you do not experience your new state, go back to Step
4 until you build your anchor.
Lucas J. Robak is a certified NLP practitioner for Skillset Life Coaching.
Lucas hosts workshops for people to live their passions, fulfill their life
purpose and reach their full potential. Find upcoming workshops by
following him on www.facebook.com/LucasJRobak.
SPECIALISTS IN
CHRONIC PAIN RELIEF
You have only one body. Let it play to its
full potential with the benefits of therapeutic
massage. Relieve chronic and acute pain,
accelerate recovery time and experience
the benefits of postural alignment.
Massage Services Offered:
Deep Tissue
Therapeutic
Muscle Release Therapy
Lypossage
Hot Stone
CranioSacral
10620 N Port Washington Rd Mequon, WI 53092

www.activebodywellness.massagetherapy.com
Call Rob Reader, L.M.T., official massage therapist

of the Milwaukee Ballet or Wendy Halfpap, L.M.T.,
integrative massage specialist at 414-721-6942.
WERE EXPANDING!
DO YOU:
Passionately want to connect local businesses
and communities to each other?
Stay up at night thinking about how you could
make local businesses more successful?
Have previous experience in business
development?
If so... THEN WE SHOULD TALK!

FOR MORE INFORMATION:
Visit our website,
click on the About tab and
go to Employment Opportunities
27
healthyFINANCES
Tax time cometh

once again
Exploring your retirement options:
Roth versus traditional IRAs

By Lars M. Lewander
o you have an individual retirement account, or IRA?

This is one of the simplest and most cost-effective ways
to save toward retirement. The two main types of IRAs
are traditional and Roth. You might also be familiar with the term
rollover IRA, which is a traditional IRA used for rollovers from
an old workplace plan, such as a 401(k). As with all IRAs, the
Internal Revenue Service mandates specific eligibility and filing
status requirements.
A Roth IRA is a retirement plan under U.S. law that is generally not taxed, provided certain conditions are met. This type of
savings account was established by the Taxpayer Relief Act of 1997
(Public Law 105-34) and named for its chief legislative sponsor,
Sen. William Roth of Delaware.
Many financial institutions offer IRAs. Each place has its own
strengths and weaknesses. Its important to search for a company
that suits your needs. Dont fret about finding the perfect match
find a good match and then get the IRA in motion. Questions
to ask during your research include:
Is there a minimum initial investment? Minimum
contributions?
What sorts of fees are assessed to the account?
Does the company offer automatic contributions?
What investment options are available? Can you invest in
stocks? Mutual funds? Real estate?
Is it possible to download statements automatically into
Quicken?
How reputable is the provider?
If you already have an investment advisor, ask for recommendations, but look for other options too. Some banks and credit
unions offer IRAs as well. If youre willing to make some decisions
on your own, you can open a self-directed IRA through a mutual
fund company or through an online discount brokerage.
The Roth IRAs principle difference from most other tax-advantaged retirement plans is that rather than granting a tax break for
28
money placed into the plan, the tax break is given on the money withdrawn from the plan during retirement. This means that contributions to a Roth IRA are not tax-deductible. Withdrawals are generally
tax-free, but not always and not without certain stipulations (i.e., taxfree for principal withdrawals and the owners age must be at least 59
for tax-free withdrawals on the growth portion above principal).
A Roth IRA can be an individual retirement account containing investments in securities, usually common stocks and bonds,
often through mutual funds (although other investments, including derivatives, notes, certificates of deposit and real estate
are possible). A Roth IRA can also be an individual retirement
annuity, which is an annuity contract or an endowment contract
purchased from a life insurance company.
On the next page is a basic chart comparing the two types of
IRAs. While you can set up an IRA yourself, consulting with your
financial advisor or tax accountant is recommended, for there are
a number of qualifiers that may apply to your specific situation.
Lars M. Lewander, president of Spring Water Asset Management,
originally from Sweden, founded the firm on a foundation of integrity,
sustainable growth and social responsibility. He is happy to consult
with people who wish to reach their financial goals while being true to
their values. Visit http://springwaterassetmanagement.com.
Roth IRA
Traditional IRA
Tax benefits
Tax-free growth
Tax-free qualified withdrawals

Contributions may be tax-deductible
Eligibility (age)
Any age with employment compensation.

Usually, you must be at least 18 to open an
IRA.
Under age 70 with employment

compensation (at least one spouse). Usually,
you must be at least 18 to open an IRA.
Eligibility
(income limits)
The IRS has established income limits to make

contributions; please ask your tax advisor or
check online.
No income limits to make contributions
Taxation at withdrawal
Contributions are always withdrawn tax-free.

Earnings are federally tax-free after the 5-year
aging requirement has been satisfied and
certain conditions are met.
Withdrawals of pre-tax contributions and any

earnings are taxable when distributed.
Penalties at withdrawal
A nonqualified distribution is subject to

taxation of earnings and a 10% additional tax
unless an exception applies.
Withdrawals before age 59 may be subject

to a 10% early withdrawal penalty unless an
exception applies.
Minimum required
distributions (MRDs)
Not subject to minimum required distributions

during the lifetime of the original owner
MRDs start at age 70
Maximum contribution
For both 2014 and 2015: $5,500 ($6,500 if

you are 50 or older), or 100% of employment
compensation, whichever is less
Catch-up contribution
Individuals age 50 or older (in the calendar

year of their contribution) can contribute an
additional $1,000 each year
Contribution deadline
April 15, 2015 for the 2015 tax year
Plant it Forward!
Make a Northwoods casket or cremation urn
part of your end-of-life plan and we will
plant 100 trees in Wisconsin
at our next spring or fall planting.
Specializing in
le
Socially Responsib
Investing (SRI)
You care about your community, the environment
and the ethics of companies you support.
Now, your investment practices can help you
meet your financial goals and reflect your values.
http://www.northwoodscasket.com/plant-it-forward
1-888-964-7011
11431 N. Port Washington Road, Suite 201, Mequon
www.investingyourvalues.com
mail@springwaterassetmanagement.com
29
healthyEATING
Wake-Up
Oats

By Emily Niesen
arch is National Nutrition Month! When I need a

meal to make me feel good from the inside out, I
know its going to happen at breakfast. Wake-Up
Oats always make me feel good! I have charted out the recipe
so you know the health benefits of every spoonful. Prepare
more than one serving and store in the refrigerator and you
have breakfast for the week!
Ingredients
cup steel cut oats (look for easy steel cut
oatmeal brands like McCanns or Roland)
Why you will feel amazing

Soluble fiber for digestive health and
helps maintain blood sugar level
1 cups water
cup pomegranate seeds (the trick for getting
the seeds is cutting the fruit in quarters,

soaking and then popping out the seeds)
Most powerful antioxidant of all fruits

(anti-cancer and immune system effects)
1 tablespoon chia seeds
High in protein and omega-3 fatty acids,

most carbs in them are fiber
2 tablespoons chopped almonds, cashews or pistachios
Lowest in calories nuts, appetite suppressor

with protein, fiber and omega-3 fatty acids
1 small squirt of honey
Honey with cinnamon helps in reducing weight,

it is easy to digest as its carbs convert easily to
glucose all while you get your sweet fix
1 dash of cinnamon
Endless benefits: heart health, blood sugar

regulation and brain function
How to cook quick and easy oats
Stovetop: Bring water to a boil and stir in the oats. Simmer

uncovered about 5-7 minutes over low heat or until thickened.
Stir frequently. Remove from heat and allow to stand 1 minute
before serving.
Microwave: (Only do for individual servings.) Combine
water and oats in deep microwave-safe bowl. Microwave on
high for 3 minutes. Stir and cook for another 2 minutes. Allow
to stand for 1 minute before serving.
Scoop a serving of oats in bowl, top with honey, cinnamon,
chia seeds, nuts and pomegranate seeds. Enjoy!
Note: This recipe has many variations, from the oats you use
to the fruit and nut toppings you choose. Follow the instructions according to the grain you purchase.
Emily Niesen is a board certified holistic health coach (AADP) and owner of Nostalgic Nutrition & Well-Being. Emilys inspiration comes from
her upbringing and the old, simple way of life. Her passion is in coaching her clients to adopt happier and healthier lifestyles that are unique to
them. She offers private and group health coaching sessions in unique settings to support her clients in areas such as weight management, food
cravings, decoding nutrition labels, cooking, exercise routines and other lifestyle skills. Want to get out of a rut? Email emilsyb.niesen@gmail.com;
mention this article for a free health history consultation and sign up for her free monthly newsletter. Read her monthly article and check out
www.nostalgicnutrition.com to find out more about her business.
30
7 surprising
ways to get and
stay
stuck!

By Carol Michalski, MSW, LCSW
Someday is not a day of the week.

Janet Dailey
o you ever find yourself trying to

take a risk? Wanting to take action,
to make a decision? It happens to
everyone from time to time. Taking steps
beyond your comfort zone creates a good
deal of fear and anxiety. But dont worry!
Here are some suggestions guaranteed to
keep you comfortably stuck right where you
are! Forgive me for having tongue firmly in
cheek, but I think the point gets made!
1. OVERTHINK IT
Think about how to do it, whatever it is,

perfectly. How it better be done correctly.
How it better be good and original. Think
about everyones reaction. Then take a
break and think some more!
2. DO RESEARCH INSTEAD
Its probably important that you know

everything about it, and that you are an
expert before you attempt any action.
Dont even think about taking any action
until your exhaustive research is complete.
3. GET PLENTY OF ADVICE
Ask your spouse, significant other, and the

person standing behind you in the grocery
store checkout line. Ignore the opinion
of Carl Jung, the Swiss psychotherapist
and psychiatrist, who said, a collection
of a hundred great brains creates one big
fat head! Take all the advice you can get.
Dont trust yourself.
4. TAKE EVERYTHING PERSONALLY
perfection. Dont forget for one moment

how much is at stake if your effort fails.
You could lose face, be embarrassed. Dont
worry too much about these heavy consequences. The resulting paralysis by analysis may disappear in a year or two!
If your idea is criticized, pout, sulk and

retire from the field. Give up.
5. WAIT FOR INSPIRATION AND
MOTIVATION TO STRIKE!
Do the laundry, watch TV, do the dishes.

If inspiration still doesnt come, take a nap.
Carol Michalski, MSW, LCSW, has

her own practice in the unique Hide
House in Bay View, where she provides
customized, professional life coaching
services to individuals who want to
enhance their lives, careers or relationships! She has
been helping people find solutions for 30 years as a
licensed, clinical social worker and a coach for an
employee assistance provider. For more information,
visit www.cmichalski-lifecoach.com, call 414-3319905 or email cmichalskimsw@gmail.com.
6. PROCRASTINATE
If you can postpone it long enough, you

may never have to do it! Never do today
what you can put off until tomorrow.
7. ALWAYS TAKE YOURSELF
SERIOUSLY
Never be satisfied with any effort less than
REINVENTION
Life | Work | Relationships
Carol Michalski, MSW, LCSW
Life Coach
I am passionate about working with

clients to help them enhance their lives,
work performance and relationships.
WORKING TOGETHER WITH MY CLIENTS TO
CREATE A CUSTOMIZED PLAN SO THEY CAN:
Enhance their careers
Deepen their relationships with others
Increase their ability to effectively communicate
Set boundaries and limits for work,
home and life
Become assertive without conflict

Deal with stress effectively and creatively
Survive divorce
Live with illness
Experience the power of REINVENTION
THE HIDE HOUSE IN BAY VIEW | 2625 S. Greeley Street, Milwaukee, WI 53207
www.facebook.com/CarolMichalskimswlcsw
PH: 414-331-9905 | cmichalskimsw@gmail.com | www.cmichalski-lifecoach.com
31
herbBLURB
Rhodiola
Rhodiola rosea L.

hodiola also known as golden

root, roseroot or queens crown
grows in cold regions of Europe
and Asia, as well as in Alaska.
Historically, people in northern regions
have used rhodiola for anxiety, fatigue,
anemia, impotence, infections, headache,
and depression related to stress. People also
have used it to increase physical endurance,
work performance, longevity, and improve
resistance to high-altitude sickness.
Today, people use rhodiola as a dietary

supplement to increase energy, stamina and
strength, to improve attention and memory,
and to enhance the ability to cope with stress.
The root of rhodiola is sometimes brewed
and drunk as a tea. Rhodiola root extracts
are also available in capsule or tablet form.
How much do we know?
There have been some studies of rhodiola

in people; however, the quality of research
Green Design Center is the oldest, most

experienced Healthy Home supplier in the U.S.
We specialize in helping folks with allergies, asthma,
chemical sensitivities or anyone wanting to live in a

clean, healthy home.
We carry healthier alternatives for just about anything
to finish or furnish your home.
We have natural paints and plasters, chemical-free
flooring and custom cabinetry.
We have wonderful gifts and accessories as well!
2201 Badger Ct., Waukesha | 262-446-6702 | www.thegreendesigncenter.com
Colorfusion Engineered Woven

Bamboo Walnut Flooring
32
Zents Body Care and Perfume
Caba Barkskin Wallcovering
Savvy Rest organic mattress
is limited so firm conclusions about its

effectiveness cant be made.
What have we learned?
Two review articles published in 2011

and 2012 looked at 15 studies that tested
rhodiola on physical and mental performance in 575 people. Both reviews found
evidence that rhodiola may enhance physical performance and ease mental fatigue,
but emphasized that the limited quantity
and quality of available evidence did not
allow firm conclusions to be made.
What do we know about safety?
When taken orally (by mouth), rhodiola

may cause dizziness, dry mouth, and headaches. Also, people can have allergic reactions to rhodiola.
Keep in mind
Tell all your health care providers about

any complementary health approaches
you use. Give them a full picture of what
you do to manage your health. This will
help ensure coordinated and safe care.
For tips about talking with your health
care providers about complementary
health approaches, see National Center for
Complementary and Integrative Healths
Time to Talk campaign.
Source: Rhodiola. National Center for Complementary and Integrative Health. https://nccih.nih.
gov/health/rhodiola.
Yoga move of
the month: Adho
Mukha Svanasana
or Downward
Facing
Dog Pose

By Andrea Smessaert
invite you to enjoy the benefits of one

of the most popular yoga poses, Adho
Mukha Svanasana or Downward
Facing Dog. Youve probably observed
your dog doing this pose several times a
day. It so happens that our canine friends
have been on to something for some time,
and Downward Facing Dog Pose can
benefit dogs and humans alike.
BKS Iyengar asserts that this asana
stretches the shoulders, legs, spine and
whole body; builds strength throughout
the body, particularly the arms, legs and
feet; relieves fatigue and rejuvenates the
body; improves the immune system, digestion and blood flow to the sinuses, and
calms the mind and lifts the spirits.
The name comes from the Sanskrit
words adhas () meaning down,
mukha () meaning face, vna ()
meaning dog, and sana () meaning
posture or seat.
The preparatory position is with the
hands and knees on the floor, hands
under the shoulders, fingers spread wide,
knees under the hips and typically about
seven inches (17 cm) apart, with the spine
straightened and relaxed.
1. COME ONTO THE FLOOR ON YOUR
HANDS AND KNEES. Set your knees
directly below your hips and your hands

slightly forward of your shoulders. Spread
your palms and index fingers parallel or
slightly turned out, and turn your toes under.

2. EXHALE AND LIFT YOUR KNEES
AWAY FROM THE FLOOR. At first, keep
the knees slightly bent and the heels lifted

away from the floor. Lengthen your tailbone away from the back of your pelvis and
press it lightly toward the pubis. Against
this resistance, lift the sitting bones toward
the ceiling, and from your inner ankles
draw the inner legs up into the groins.
from 1 to 3 minutes. Then bend your knees

to the floor with an exhalation and rest in
Childs Pose.
Andrea Smessaert is a yoga and aerial yoga instructor
who developed the aerial yoga teacher training program
and upcoming retreats with Reaching Treetops Yoga.
Alyssa Konda opened Reaching Treetops Yoga, which
has branched out to offer not only yoga and aerial
yoga, but also tai chi and Zumba classes, massage
therapy and holistic health services as well. For more
information, visit http://reachingtreetopsyoga.com or
call Alyssa at 262-501-1572.
3. WITH AN EXHALATION, PUSH

YOUR TOP THIGHS BACK AND
STRETCH YOUR HEELS ONTO
OR DOWN TOWARD THE FLOOR.
Straighten your knees but be sure not to

lock them. Firm the outer thighs and roll
the upper thighs inward slightly. Narrow
the front of the pelvis.
4. FIRM THE OUTER ARMS AND PRESS
THE BASES OF THE INDEX FINGERS
ACTIVELY INTO THE FLOOR. From
these two points lift along your inner arms

from the wrists to the tops of the shoulders.
Firm your shoulder blades against your
back, then widen them and draw them
toward the tailbone. Keep the head between
the upper arms; dont let it hang.
Adho Mukha Svanasana is one of the
poses in the traditional Sun Salutation
sequence. Its also an excellent yoga asana
all on its own. Stay in this pose anywhere
(262) 501-1572
reachingtreetopsyoga.com
Aerial Yoga Level 1

Teacher Training
April 17-19
33
How do
we heal
emotionally?

By Rich Hanhardt
his is a difficult question and one

that has been asked all over the
world since the beginning of time.
We all get hurt and we dont like it. So we
seek relief from our suffering and pain in
many diverse places and with many different people. Offering help for our suffering
from emotional wounds is big business and
yet we continue to suffer. And when the
big business approaches fail they have an
out they blame the people seeking help.
lgame! These people are either too sick, have too
many issues, are too resistive to change or
are too something else. All of this has
wn?
the effect of arriving at a system that never
with
has to really look at itself and how these
crucial services are delivered.

But this article is not about how the
system has failed, it is about how some new
approaches can work.
First we must distinguish between
feeling a bit better (or experiencing some
relief) and actually healing. These are very
different events in a persons life. Healing is
opposite from feeling a bit better. It involves
the whole person and a courageous undertaking of moving beyond the present experience, of looking at oneself differently
than ever before. This kind of change also
requires hope. Hope requires a core belief
that the outcome may really be better than
the present experience. However, many of
us have lost hope. But there is a way out; lets

look at how this works.
Emotional wounding is caused by evil.
However, in our culture we do not want to
acknowledge evil. This allows evil to do its
worst to us: to cause suffering and to take
away healing by making us experience
chaos and confusion. When we are in pain
we cannot see what to do next. This is all
that evil has needed to continue its damage:
to not be recognized. It hunts in the dark.
Even worse, we are wounded and so we
cause even further damage to others or
ourselves. We are the damsels in the tower,
watching out the window all day, every day
for our rescuing savior. Deep inside we
olutions
one.
The Sacred Bond Center
ours
love.
prices.
The Living Waters Meditation Training Program
al, Healthy,
ed Control
Aeration &
s & Insect
Buckthorn
Earth Friendly LAWN CARE Solutions.
& Insured
Team
up
with us
today,
Earth-Friendly
Team
Up
withcall
Us262.361.4034
Today!
Freeus
Assessment/Free
Estimate
Call
now 262.361.4034
LawnFree
Care
Solutions
www.begreenlawncare.org
Assessment/Free
Estimate
ad for a
e discount
Team up with us today!

262.361.4034
Eco-Friendly | Family-Friendly
Affordable Lawn & Yard Care Solutions
Fertilizations | Weed Management
Aerations | Seeding | Tree Care
Tick, Mosquito, Japanese Beetle
and Grub Management and More!
34
This New Meditation Certificate Program at

The Sacred Bond Center in Wauwatosa, Wisconsin
teaches forms of Meditation to both Practioners and
Professionals emphasizing the following areas:
Eastern (Buddhist) Meditation,
The Living Waters Tradition,
Meditation with the Law of Three,
and Lectio Divina
For more information, call

The Sacred Bond Center at 1.262.794.2318
or see www.livingwatersmeditation.net
know we can only be redeemed by love;

hope calls forth our need for love. This is
what we are watching for out of the tower
window. The knight who rides his steed to
the base of the tower on a rescue mission
had better be a lover.
Those of us who have not found love
and who are still watching out of the tower
window are the brave ones who have not
given up. But some have retreated inside,
never to look again. Or some, tragically, have
jumped out of the window. They are broken.
This is the affliction of evil in the human soul.
Love defeats evil by providing meaning
and order to life. This occurs when chaos is
throttled by love and creativity is released.
Creativity brings order. Order springs
out of chaos. In the beginning, God made
order out of chaos. The paint flows onto the
canvas from the inner life of the painter. The
order is right there paint on canvas: form
and order. And he did it by creating. When
we are in pain, Gods great gift is to allow us
to join him in creativity. He gives us this gift
because he is in love with us. And when we
fall in love with God magic is born. Healing
magic is what we all are looking for.
So we have departed from traditional
approaches to getting better. Love must be a
major ingredient in the formula for healing.
The next question would of course be, How
do we find love? Here are some ways:
Learning to be compassionate through
the Sacred Bond experience
Healing meditation through the Living
Waters or other approaches
Learning to tell a new healing story
through the Story Building process
Dream work to understand what
healing gifts your psyche has for you
Personal symbol study to find the
sources of meaning in your life
Finding the ability to change through
bodywork such as in Focusing
Providers specializing in these and other
compassionate and healing approaches are
available in our community.
Richard Hanhardt, M.S., MBA,
BCSLC, is the executive director of
The Sacred Bond Center. He has practiced in the psychotherapy field for 44
years and now has dedicated his work
to what he believes is truly healing: awakening the
spiritual for clients through multiple pathways. He is
the author of Sacred Bond, Living Waters: Healing
Through Meditative Prayer and Story Building,
Telling the Healing Story of Great Power.
SUBSCRIBE
TODAY!
YES! I would like to get on the path to healthy
magazine
WELLNESS
GROWTH WELLNESS
PERSONALGROWTH
FITNESSPERSONAL
NUTRITION FITNESS
NUTRITION
LIVING
LIVING
GREEN
ORGANIC&&GREEN
ORGANIC
RELAXATION
RELAXATION
NUTRITIO
NUTRITION
N FITNESS
FITNESSPERSONAL
PERSONAL
GROWTH
GROWTH
January 2013
Southeast Wisconsin
NUTRITION
NUTRITIONFITNESS
FITNESS PERSONAL
ORGANIC
WELLNESS
WELLNESS
living by subscribing to Natures Pathways

magazine for just $35 per year.
SEW
RELAXATIO
RELAXATION
N ORGANIC
ORGANIC&&
GREEN
GREEN
LIVING
LIVING
GROWTH
&
SUSTAINABLE
WELLNESS
LIVING
RELAXATION
BALANCEORGANIC
WELLNESS
& GREEN
COMMUNITY
LIVING
June 2012
Southeast
Wisconsin
February 2014
Name
Address
Southeast Wisconsin
City
SKIN CARE
TIPS
for gardene
rs
HEALTHY CHOICE
S
when dining
out
RAINBOWS:
What you
can learn from
A childs
a
PHOTO
wish
OF YOUR
AURA
Learn to LOVE
Electric
vehicles for
YOURSELF this
cleaner,
GREENE
R COMPANIES
Valentines
season
and much
more!
A different
approach
to EAR INFECTIONS
your
Learn to live from
HEART AND SOUL
POOR
The effects of
health
POSTURE on your
with NEW
Celebrate 2013
F
GOALS FOR YOURSEL
MENT
WEIGHT MANAGE
pet
for you and your
and much more!
Dedicated to
healthy pets
Healthy
& their people
HERBS of LOVE
GROWING FARMERS
and much more!
Bark N Scratch Outpost offers

Get
your
affordable
high-quality pet food thats
wellness goals off

the ground at
Will Allen and Growing Power

producing compost and training
the
next generation of farmers
State
Zip
Phone
Email
Reaching Treetops
Yoga
PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to
Natures Pathways, PO Box 2735, Appleton, WI 54912.
2. Call us at 877-479-7209 to provide your credit card

information by phone.
Card type
Exp.
Card number
3-digit security code
CONNECT
AND SHARE
&
t
I
r
a
We
!
s
s
e
r
t
Fight S.349.4932
ORD
414
!
Y
A
D
E R TO
Equilibrex is a Bio-energy enhancer scientifically

designed to strenghten your resistance to the
effects of stress & fatigue from electromagnetic
fields and other stressors in life
Learn more at:

www.Equilibrex.com
A Wisconsin-Based Company
Increase energy
Enhance your mental performance
Strengthen your resistance to cell phones, computers

and workplace electromagnetic fields
35
businessPROFILE
HAVE YOU HEARD of the Equilibrex pendent? Its more than

jewelry: It could help you regain control of your life!
Equilibrex is the only scientifically proven energy field regulator in existence today that does not require any manmade external
source of power. It was designed by Vibralife Institute Laboratories with the highest degree of precision to duplicate the geometrical structure of the manifestations of higher energies constituting what is commonly known as life force.
Equilibrex acts as a constant pulse transmitter that generates
a powerful energy field similar to the one created by the forces
responsible for our vital energy. This process neutralizes potentially
harmful molecular vibrations by magnifying stable energy fields.
The key to Equilibrexs success lies in its mathematical blueprint. Its design is a mathematical reproduction of the universal
life force geometrical configuration and its quadra-dimensional
layout acts as a transformer that intensifies ascending energies by
magnifying specific frequencies.
How Equilibrex can benefit your health
Introduce Equilibrex to any living system and the result is a more

powerful, well-balanced and extremely healthy energy field.
We all know the vital importance of a strong energy field. Modern
science is now just recognizing its mere existence. A strong and balanced energy
field leads to a healthy physical
life but more importantly, it
insures that we are mentally
ready to tackle all of our
daily problems and exponentially better our lives.
We have discovered that
when Equilibrex is introduced to a system, its entire
structure rearranges itself at
the molecular level to become
more ordered, closer to the
36
structure of a purer element. In fact, extensive studies have shown

that contaminated aqueous solutions rapidly transform and show
amazing signs of purification within a very short amount of time.
The free-flowing and quadra-dimensional design makes Equilibrex the scientific device of long-standing spiritual beliefs!
Introduce Equilibrex to your life and start enjoying extraordinary vital energy with all of its benefits and powers. To learn more
about the Equilibrex pendent, visit www.equilibrex.com.
Check it out for yourself
Meet the creator of Equilibrex, Dr. Joanne Flanagan, at The Wellness, Body, Mind & Spirit Expo. Learn about Equilibrex and so
much more!
The Wellness, Body, Mind & Spirit Expo brings refreshed
energy to the holistic movement. It will feature the latest in new
thought presentations, the best advances in alternative health,
and the nations finest selections of psychics and mediums. From
astrology to Reiki masters to naturopaths to fitness experts
this event pulls together an eclectic variety of vendors. Coupled
with wonderful exhibits, there are informative and entertaining
free presentations included with admission. The expo will have
you feeling exhilarated the entire day! Additionally, Dr. Flanagan
will have the Equilibrex pendent for sale at the expo.
THE WELLNESS,
BODY, MIND & SPIRIT EXPO
Sunday, April 19
9 a.m. to 6 p.m.
Four Points by Sheraton, Milwaukee-North Shore
8900 North Kildeer Court, Brown Deer
Admission: $5, Children under 12 free!
Free parking
www.wellnessbodymindspirit.com
Summer
camp options
abound

ummer camp is a beloved tradition in many families.

Many parents of young children fondly recall spending
their summers at summer camp, where they made lifelong
friends and learned the finer points of roasting marshmallows and
competing in three-legged sack races.
Parents looking for the right summer camp for their kids will
soon discover there are various types of summer camps, each
offering youngsters something different. The following are some
of the summer camp options parents can expect to encounter as
they search for the right camper for their kids.
Day camps
Day camps are not overnight camps, which means kids will return
home each night rather than sleep over at camp. Day camps typically offer many of the activities people have come to associate
with camps, including crafts, sports and even day-trips to experience local culture or attractions. Many day camps are co-ed, and
counselors typically live within the community.
Faith-based camps
Faith-based camps offer many of the same activities as more

traditional summer camps, but do so while simultaneously offering campers the opportunity to celebrate and further explore
their religious beliefs. Some faith-based camps may focus heavily
on religion, incorporating faith into daily camp activities, while
others may be more subtle with regard to integrating religious
beliefs and lessons into camp activities.
Sports camps
Some summer camps focus on a particular sport, catering to young

athletes who want to further develop their athletic talents. Sports
camps may feature guest lectures and lessons from notable local
athletes and coaches, while some camps may provide instruction
from current and/or former professional athletes. Some sports
camps are overnight, while others are day camps.
Family camps
Family camps are opportunities for the whole family to enjoy the
summer camp experience. Family camps typically tailor their
activities around tasks families can complete together, with counselors providing assistance when its needed. Family camps may be
faith-based or secular, and families typically stay overnight, sleeping in facilities on the campsites or in lodging away from home.
Special needs camps
Parents of children with special needs can still send their kids to
summer camp, as there are many camps that cater to such youngsters. Special needs camps may cater to campers who are blind,
deaf, learning disabled, or mentally or physically disabled. Staff at
special needs camps typically undergoes extensive training, which
helps to calm some of the fears parents may have about leaving their
special needs children at camp. Facilities at special needs camps are
often built to accommodate the specific needs of campers.
Source: MetroCreative Connection
37
communityCALENDAR
Sunday, March 1 1-3 p.m.
Visualization
Presented by the Rosicrucian Order, AMORC, Karnak Pronaos, 3846 West Wisconsin Ave., Milwaukee. Karnak Pronaos sponsors free public events
called the Mystic Inquiry Series, on the first Sunday of every month. If the first Sunday falls on a
holiday, then it is moved to the following Sunday.
A different topic is presented each month.
The topic for March 2015 is Visualization. Come
and listen to some Rosicrucian concepts on visualization, and also contribute your insights on the topic.
Saturday, March 21 10 a.m.-4 p.m.
Wellness & Metaphysical Fair
Join us and see the best readers in the Midwest!
Energy workers, healers and more will also be in
attendance, plus a nice variety of vendors with
one-of-a-kind items for sale. Partake in workshops,
massages and, from 3 to 4 p.m., trifecta readings.
(Please sign up with readers at their tables.)
Location: The Atrium, 6169 B Industrial Court,
Greendale. FREE admission.
For more information, please visit http://spiritualenlightenment.me.
Saturday, March 28 11 a.m.-2 p.m.
Drewry Farms Maple Products
Open House
As spring brings forth new growth and color,
please join us at our annual open house to view
how maple sap is made into maple syrup products. Take a ride and walk in the woods, and view
how we tap the trees and collect the sap. Then
head to the syrup house to view how we process
our sap into syrup.
Enjoy many samples of maple products, as well
as purchasing products from Drewry Farms and
other vendors. Meet our family, who have been
making maple syrup for more than 150 years.
We are located 3 miles south of Plymouth and
1 miles west of Highway 57 on Winooski
Road. Check out our website for more details:
www.drewryfarmsmaple.com.
COMMUNITY
calendar
advertiserDIRECTORY
Active Body Wellness 27
Be Green Lawn Care34
Blossoms Pregnancy Boutique, Wellness Center
& Doula Services, LLC18
Carol Michalski, MSW, LCSW, Life Coach 31
Copper Tree Yoga Studio19
Drewry Farms Maple Products44
Equilibrex 35
Erickson Family Chiropractic14
38
April 2015
The Port Exploreum museum slated
to open
The Port Washington Historical Society is proud to
present to the community this April its newest facility, the Port Exploreum, located at 118 N. Franklin
St., Port Washington. As the name of the museum
implies, the Port Exploreum has been designed to
provide a sustainable, world-class museum experience that explores and orients families and visitors
to our rich historical past and connects with their
future. Using the latest technologies, the Exploreum
will share stories of the past, as well as highlight
what is happening today in Port Washington.
Visit the Port Exploreum website at www.portexploreum.com for more information!
Saturday, April 11 11 a.m. to 3 p.m.
Fashionistas for Fur-babies
Join Integrating People for Animal Wellness
(iPAW) in an afternoon fashion show of people
and pets. Raffles, silent auctions, food and fun
abound! Be sure to see our special guests! All
proceeds to help special needs pets avoid unnecessary euthanasia by providing the care they
need. Location is the Marriott West in Waukesha
(W231 N1600 Corporate Court, Waukesha). Visit
www.iPAWaid.com for more info and to preregister for discounted entry.
Sunday, April 12 1-3 p.m.
The Spiritual Properties of Food
Presented by the Rosicrucian Order, AMORC,
Karnak Pronaos, at 3846 West Wisconsin Ave.,
Milwaukee. Karnak Pronaos sponsors free public
events called the Mystic Inquiry Series, on the
first Sunday of every month. If the first Sunday
falls on a holiday, then it is moved to the following
Sunday. A different topic is presented each month.
The topic for April 2015 is The Spiritual Properties of Food. We invite you to learn more and
also contribute your insights on the topic.
Sunday, April 19 9 a.m.-6 p.m.
Wellness, Body, Mind & Spirit Expo
The Wellness, Body, Mind & Spirit Expo brings refreshed energy to the holistic movement in 2015.
Join us for the latest in new thought presenta-
Green Design Center 32

Health Centered Biomimetic Dentistry 25
Integrative Dental Solutions3
iPAW7, 16
Jill E. Greinke, Holistic Psychotherapist
& Transformational Consultant 21
Karnak Pronaos AMORC 13
Kim Hall 42
Midwest College of Oriental Medicine19
Nancy K. Matecki, RN, BSN & FAACE24
tions, the best advances in alternative health,

and the nations finest selections of psychics and
mediums. From astrology to Reiki masters to
naturopaths to fitness experts weve pulled
together an eclectic variety of vendors. Coupled
with wonderful exhibits, there are informative
and entertaining free presentations included with
admission. The expo will have you feeling exhilarated the entire day!
All readings are $25 for 15 minutes (longer times
available) Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments may be made in
advance by calling 414-349-4932 or you may sign
up at the registration table. (Sign up is required.)
Hours for readings are 10 a.m. to 5:30 p.m.
Location: Four Points by Sheraton, Milwaukee
North Shore, 8900 North Kildeer Court, Brown
Deer. Admission is just $5, and children under 12 are
free! Free parking is also available. For vendor information or to learn more, please contact Dr. Joanne
Flanagan, event organizer, at joanne@wellnessbodymindspirit.com or by calling 414-349-4932.
Saturday, April 25 11 a.m.-2 p.m.
Melody of Life Foundations 6th Annual
9-Pin Tap Bowling Tournament for MS
Be a part in helping people with multiple sclerosis
(MS) receive the proven and recommended treatment that insurance does not cover. Enjoy food,
beer, raffles, prizes, music, fun and more!
For more details, like us on Facebook at
www.facebook.com/MelodyOfLifeFoundation.
Visit www.MelodyofLifeFoundation.org/Events or
email Contact@MelodyofLifeFoundation.org for
more information.
Advertise your event in the
COMMUNITY CALENDAR
$20 per entry (advertisers)
$50 per entry (non-advertisers)
877.479.7209
info@naturespathways.com
Nisleits Country Inn20

Northwoods Casket Company29
Orion Consulting, LLC13
Pathways of Light Wellness Center16
Reaching Treetops Yoga33
Shen Yun Performing Arts 2
Skillset Life Coaching26
Spring Water Asset Management29
The Sacred Bond Center34
Wellness, Body, Mind & Spirit Expo43
COMMUNITY
partners
ACUPUNCTURE COLLEGE
Midwest College of Oriental Medicine
Racine Campus 6232 Bankers Road, Racine
Chicago Campus 4334 N. Hazel Ave., Chicago
800-593-2320
acupuncture.edu
The Midwest College of Oriental Medicine (MCOM) has been providing the
finest education in acupuncture and
Oriental medicine since 1978. Become
certified in the field of acupuncture or
earn your combined Master of Science degree in
Oriental medicine (acupuncture and Chinese
herbs) with a Bachelor of Science degree in nutrition (TCM focus). Financial aid is available to those
who qualify. We also have four clinics situated
amongst our two campuses in Wisconsin and
Illinois. Call us to schedule an appointment for
treatment or to learn more about our programs!
MCOM is approved by the Wisconsin Educational Approval Board and Illinois Board of Higher
Education. Acupuncture & Oriental medicine programs accredited by the Accreditation Commission
for Acupuncture and Oriental Medicine, an agency
approved by the U.S. secretary of education.
CHIROPRACTIC/BODYWORK
Erickson Family Chiropractic
Amber Erickson, DC, MEBW
2998 Beechwood Industrial Court, Hubertus
262-628-8535
ericksonchiro@yahoo.com
www.ericksonchiros.com
We have extensive training in chiropractic and bodywork techniques for
adults and children. We offer all
forms of chiropractic care, as well as
supporting techniques utilizing physical therapy. Dr. Amber has gotten successful results with soft tissue techniques that are effective
for treating muscle tightness, for the elimination
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 262-224-0909
of scar tissue and to increase range of motion. She

uses kinesiology taping to increase proprioception
and circulation, as well as muscle and neurological
re-education. Dr. Amber also treats animals, including horses and dogs.
DENTISTRY
Health Centered Biomimetic Dentistry
Bryan Schwartz DDS
Steve Carini DDS
222 N. Franklin St., Port Washington
262-284-2662
drbryanschwartz.com
Drs. Schwartz and Carini specialize in biomimetic
dentistry, otherwise known as tooth conserving
dentistry. They fix it right the first time, providing
their clients with long-lasting dentistry. Their office
is committed to informing, educating and supporting each client, empowering them to be their own
health-care advocate. High-quality holistic dental
care for you and your family. They welcome you!
Integrative Dental Solutions
N35 W23770 Capitol Drive, Pewaukee
Office: 262-691-4555 Fax: 262-691-4579
www.WiNaturalDentist.com
Biological or holistic dentistry is different from conventional dentistry in that
it recognizes the importance of a healthy mouth
in achieving optimal overall health. Our office understands that every patient has specific needs.
Drs. Mahn and Shetty will even be happy to work
with your health-care practitioner to help you
reach your goals.
DISCOUNT ORGANIC MEATS

Mikes Old Fashioned Meat Market
Mike Beaumont, Owner/Operator
1901 E. Rawson Ave., Oak Creek
414-881-2787 or 414-571-6565
The art and craft of raising superior meats is so
simple: What you put in is what you get out. We
spare no expense in our top-quality feeding and
care of all our animals. I personally GUARANTEE
our meat is far superior to any supermarkets, and
sold at a very fair price.
Featuring organic grass-fed beef, pork, goat,
lamb, poultry and sausage; organic dog bones
with meat; the best prices on firewood; and now
Support our local

businesses in the
healthy living industry!
available: wild-caught shrimp, crayfish and catfish

from Louisiana.
ENERGY BALANCE
Equilibrex
Dr. Joanne Flanagan
414-349-4932
www.equilibrex.com
Dr. Joanne Flanagan is a world-renown expert in
stress analysis and reduction of stress. She wrote
the book, Secrets of Revitalization, plus numerous articles for national magazines on stress,
nutrition, exercise, sleep and electromagnetic
pollution (radiation). Dr. Joanne is an incredibly
multifaceted lady who has researched many out
of the box subjects and has taught about them
in seminars and lectures. She is an internationally known speaker, and has traveled extensively
around the world.
Dr. Joanne earned her B.S. and M.S. degrees
at the University of Wisconsin-Whitewater. She
received her Ph.D. in education and psychology
from the University of Wisconsin-Milwaukee,
where she taught post-graduate courses. She
also taught school in Greenfield School District
and Milwaukee Public Schools.
She is the president and founder of SuperBodies, Inc., an institute that researches the nature
of hidden stressors that destroy vitality and cause
health problems. Her research led her to design
and get a trademark on the Equilibrex pendant,
which balances the body and protects one from
electromagnetic radiation. This research can be
seen on her website, www.equilibrex.com.
FINANCE
Spring Water Asset Management
11431 N. Port Washington Road, Suite 201,
Mequon
262-240-9680 or 888-964-7011
Mail@SpringWaterAssetManagement.com
www.SpringWaterAssetManagement.com
Spring Water Asset Management
was created out of a desire to
invest in companies that are doing well and supporting communities, the environment and the people they serve. We specialize
in socially responsible investing (SRI) that considers
environmental, social and corporate governance
criteria in addition to standard financial analysis.
39
FUNERAL SERVICES
Northwoods Casket Company
109 N. Lincoln Ave., Beaver Dam
www.NorthwoodsCasket.com
The Northwoods Casket Company plants
100 trees for every casket they build. Founders Jonas and Julie Zahn are
committed to plant 10 million trees in their lifetimes. All Northwoods caskets are handcrafted
in Wisconsin from locally grown and sustainably
harvested woods. Caskets are finished with environmentally safe milk paints and natural oil finishes. The company delivers caskets to every funeral home in Wisconsin. Their casket and
furniture gallery is located at 109 N. Lincoln Ave.
in Beaver Dam and displays a wide range of burial and cremation caskets and urns as well as art,
furniture, eco-friendly milk paints, and natural oil
finishes for sale. Wisconsin families can rest assured that, when the time comes, a handcrafted
casket provided by Northwoods Casket Co. will
help in their mission to create skilled jobs in Wisconsin, bring craft back to casket-building, enhance personalization in funeral service, and of
course, leave a natural legacy by planting lots and
lots of trees.
GRIEF RECOVERY COACHING

Orion Consulting LLC
Robert Matuszak
2505 S. Calhoun Road, #207, New Berlin
262-787-1969
Robert@man2mangriefcoach.com
www.man2mangriefcoach.com
Orion Consulting LLC is a full-service coaching
and consulting business. Using a holistic approach, our focus is coaching adults, especially
men, who are experiencing traumatic grief by
giving them the grief tools to facilitate their healing. We also provide consulting services on grief
relief, life coaching and stress relief to businesses,
groups and individuals. Using his many experiences with traumatic grief, Robert authored the
book The Mans Grief Toolbox, A Journey from
Loss to Peace. He developed the process called
The 5 Steps to Healing Grief that brings relief
from grief, restoring peace of mind. Robert is
a certified Heartbreak to Happiness coach with
over 20 years experience coaching and consulting grief recovery, life and business coaching. He
is also a speaker and published author.
PLEASE
RECYCLE!
Give this copy
to a friend
40
HEALTHY HOME GOODS

Green Design Center
2201 Badger Court, Waukesha
262-446-6702
2624 N. Downer Ave., Milwaukee
262-241-8068
www.thegreendesigncenter.com
GDC has many products that will
not only make your home a more
environmentally
friendly
and
healthy place, but also show your
knack for design and style. Our staff is ready to
assist you in choosing the right materials for each
room, offer design consultation, provide detailed
information for each products sourcing and ingredients, and explain steps to take when applying these unique products.
HOLISTIC PSYCHOTHERAPIST
Jill E. Greinke MSW, LCSW, SAC
Holistic Psychotherapist, Transformational
Coach and Consultant
1-877-614-4541 or 414-839-1345
support@jillegreinke.com
www.jillegreinke.com
It is my mission to help you
transform your life so you can
live one that is balanced on purpose and joyful. I
utilize holistic tools, helping you through counseling, coaching and consultation to release anything blocking you from living your authentic life.
LACTATION CONSULTANT
Nancy K. Matecki, RN, BSN & FACCE
414-828-4823
nancykmatecki@yahoo.com
Serving southeast Wisconsin, Nancy Matecki offers home visits to help you get the best start in
breastfeeding for you and your baby. Nancy is certified through Lamaze International.
LAWN SERVICES
Be Green Lawn Care, LLC
P.O. Box 180092, Delafield
262-361-4034
beres@begreenlawncare.org
Be Green Lawn Care, LLC
Earth Friendly Lawn Care Solutions: Full service, holistic and
sustainable lawn care practices, products and
services. Diligently working to bring awareness
and encourage a movement to shift how lawn
service is practiced. Maintaining a beautiful,
thick, green, healthy lawn is possible and available using products and techniques that are safer
for people and pets, while reducing environmental impact and chemical usage.
MAPLE SYRUP PRODUCTS

Drewry Farms Maple Products
Simply Maple The Healthy Choice
W5762 Winooski Road, Plymouth
www.drewryfarmsmaple.com
http://facebook.com/drewryfarmsmapleproducts.com
920-893-5189
Drewry Farms, Inc. main sugar bush is located on
a hill overlooking the Onion River and the former
village of Winooski, 3 miles south of Plymouth,
WI. They currently tap over 5000 trees using
suspended pipelines and vacuum pumps. Sap
is boiled down to syrup using reverse osmosis
and an evaporator in the syrup house located on
Winooski Road. Ancestors of the Drewrys, coming from Vermont, settled & started to farm here
in 1847. They probably brought their maple syrup
making knowledge with them.
Visitors are welcome to tour both the sugar
bush and the syrup house during the maple syrup
season which usually starts in March. An Open
House is held on the 4th Saturday in March.
MASSAGE THERAPY
Active Body Wellness
10620 N. Port Washington Road, Mequon
414-721-6942
www.activebodywellness.massagetherapy.com
Active Body Wellness offers holistic pain relief
through several different
types of massage. These include Swedish massage, deep tissue massage, hot and cold stone
massage, therapeutic massage, Muscle Release
Therapy and craniosacral therapy. Our goal is to
have you pain-free in as short a time as possible
through soft-tissue manipulation.
METAPHYSICAL
Rosicrucian Order AMORC
Karnak Pronaos
3846 W. Wisconsin Ave., Milwaukee
414-344-9112
wisconsin@amorc.rosicrucian.org
A philosophical, nonprofit organization sharing knowledge
with thousands of men and
women throughout the world, for peace and harmony with self. Open to the public on the first
Sundays of each month, except holidays.
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 262-224-0909
PERSONAL & BUSINESS

COACHING
The Sacred Bond Center
Richard W. Hanhardt, MS, MBA, BCSLC
Executive Director
11430 W. Bluemound Road, Suite 104,
Wauwatosa
262-794-2318
www.sacredbond.net
Health is most often focused on
the body, but there is a growing
realization that issues that include depression, anger, anxiety
and fear may destroy our efforts
toward physical health. Many require a nontraditional approach that focuses on proven techniques rarely employed in traditional psychotherapy. Our mission is to provide these special
approaches to complete health.
PERSONAL DEVELOPMENT/
NLP-FOCUSED LIFE COACHING
Skillset Life Coaching
Lucas J. Robak, NLP Life Coach
Greater Milwaukee Area
414-520-5163
www.SkillsetLifeCoaching.com
Contact@SkillsetLifeCoaching.com
Skillset Life Coaching (SLC) is a transformational life coaching and training business that works with individuals to help
find their passions in life and live their true
definite purpose. Utilizing over 30-plus life coaching
techniques and 20-plus neuro-linguistic programming (NLP) techniques, we help our clients catapult
their life dreams successfully. With NLP, we also work
with people to break bad habits and replace them
with good behaviors INSTANTLY. This works for, and
is not limited to, smoking, drinking, drugs, dieting
and busting limiting beliefs you have of yourself.
Skillset Life Coaching (SLC) is considered by
many to be the best life coaching company in
southeast Wisconsin to manifest the life of your
dreams. We also offer a three-month, 100 percent
money back guarantee for quitting smoking and
dieting. Services offered via email, Skype, phone
and face to face.
You can find us on Facebook, Pinterest, Twitter,
LinkedIn and Google+.
PREGNANCY WELLNESS
Blossoms Pregnancy Boutique,
Wellness Center & Doula Services
325 Winnebago Drive, Fond du Lac
920-979-8336
www.kamaladoula.com
kamala@charter.net
Join the mama tribe on Facebook
Blossoms Pregnancy Boutique
carries products helpful to mamas yet difficult to find: Motherlove, Earth Mama Angel Baby,
Halo, Bamboobies, raw Baltic amber teething

necklaces, Sleepy Sailor Coffee, Delightful Teas
and now Bundle Organics juices!
Blossoms hosts wellness events and classes,
including Mommy Yoga, Dancing for Birth childbirth education and fitness classes, Lamaze and
Birth Boot Camp. Blossoms also provides placenta
encapsulation instruction, remembering our babies grief support events, and fully credentialed
and certified birth doula services.
RESTAURANT, BANQUETS
& CATERING
Nisleits Country Inn
3704 Highland Drive, Port Washington
262-284-9006
Welcome to Nisleits Country Inn, located in Port Washington!
Nisleits is a family-owned and operated restaurant that has been in business since
1981. Nisleits proudly serves fresh, healthy entrees and specializes in prime rib, which is served
daily. The restaurant can host weddings, parties,
private group gatherings and family dinners. It has
a full bar and also caters all types of events.
VETERINARY SERVICES/
PET PRODUCTS
Dr. Jodies Natural Pet Products
S74W16810 Janesville Road, Muskego
1-800-468-6037
DrJodiesNaturalPets@yahoo.com
www.drjodiesnaturalpets.com
www.iPAWaid.com
www.AnimalDoctorHolistic.com
Dr. Jodies Natural Pet Products is the home of
Dr. Jodies educational blog and online shop for
unique natural dog and cat treats and other resources. Proceeds from your purchases are donated to benefit iPAW, a nonprofit that matches
benefactors and caregivers to decrease the unwarranted euthanasia of special needs pets! Dr. Jodie
is the founder and owner of Animal Doctor Holistic Veterinary Complex. Find more info at www.
drjodiesnaturalpets.com, www.iPAWaid.com and
www.AnimalDoctorHolistic.com. Like us on Facebook! Support local businesses and resources!
WELLNESS CATALYST
Inspire 2 Succeed
504-407-1Kim
www.1KimHall.com
Inspire 2 Succeed is the best source for women
ready to show up, live up and stand up at their best
in life. Womens 7 Directions for Success series, individual sessions and customized sessions are available on a first come, first served basis. A supportive
group that educates and activates women to succeed and show themselves how to create a better
and just world for all. Discover your peace, purpose
and love through experiential practices available in
group, one-on-one and online sessions.
WELLNESS CENTER
Pathways of Light Wellness Center
W314 N720 State Highway 83, Delafield
262-378-9638
www.pathwayswellness.org
Pathways of Light Wellness Center, located in
Delafield, is a full-service holistic center offering
astrology, wellness consultations, psychotherapy,
EMDR, colorpuncture, advanced energy healing,
sound healing with alchemy bowls, nutrition and
health coaching, myofascial release, mediumship,
intuitive readings, occupational therapy and sensory integration, craniosacral therapy, essential
oils, interactive metronome, yoga, Nia and meditation. Join us for Wellness Day the first Saturday
of every month from noon to 3 p.m. to sample
our services. Many groups and classes are available each week. Keep up to date with our events
at www.pathwayswellness.org.
YOGA
Reaching Treetops Yoga
Alyssa Konda, RYT
Badger Health Center
S31W24757 Sunset Drive, Waukesha
The Fitness & Wellness COOP
2442 N. Grandview Blvd., Waukesha
262-501-1572
reachingtreetopsyoga@gmail.com
www.reachingtreetopsyoga.com
Reaching Treetops Yoga is the
first studio to offer Aerial yoga
classes in Wisconsin. This invigorating style of yoga is taught by
certified and qualified instructors that also offer hatha, chair, vinyasa and restorative styles of yoga. Every Saturday, enjoy
Community Yoga for only $3! For an overall
mind-body experience, enjoy Zumba, R.I.P.P.E.D.
and tai chi. Nutrition coaching and holistic wellness services are also offered on site. The entire
staff is passionate about not only the services they
provide, but also the community having an achievable approach to wellness.
YOGA INSTRUCTION
Copper Tree Yoga Studio
and Wellness Center
1364 E Sumner St., Hartford
262-670-6688
www.coppertreewellnessstudio.com
When you come to
Copper Tree, you become part of the
family! We have taken the beauty of yoga and its
amazing traditions, philosophy and spiritual essence and intertwined it with new research, functionality and everyday modern living. We understand the integration of real life experience on
the mat. We are known for our individual attention
in a group atmosphere where everybody matters.
41
h e nt i c S
el
ut
Treat yourself to a 7th sense

experience that amplifies
all aspects of health
Take action &

start taking
care of yourself
B re he
at
W is
nn
call 504-407-1kim
www.1kimhall.com
h e r E ar t
do m
er Peac
Start 2015 right with a gift box full of joy and delight!
Order now and be transformed through 7 surprises from chocolate
to tea to inspire you to be healthy, plus a consultation with Kim Hall!
A SIMPLE $77 FOR THIS HAPPY STARTER BUNDLE!
ot
$77
Gift Certifi-Kit
Play
Kim Hall is a wellness catalyst who is an expert in igniting the

spark in peoples hearts. Her mantra is maximize the potential
of humanity through food/nature as medicine. She has
created an experiential approach that develops a persons full
spirit-given intuition. Educated through Integrative Institute
for Nutrition and many multifaceted approaches to wellness.
Nou ish
r
Annual
Open House
Saturday, March 28th

11am-3pm
Call ahead for a tour
or sales from
our farm.
Annual
Open House

11am-3pm
or sales from
our farm.
Annual
Open House

11am-3pm
or sales from
our farm.
Annual
Open House

11am-3pm
or sales from
our farm.
OPEN HOUSE
Drewry Farms
Maple Products
Saturday,
March 28th,
11am-3pm
FREE
Maple Syrup
Food Samples
Childrens
Activities
Tours of Woods
and Processing
Facility
W5762 Winooski Rd., Plymouth, WI
920-893-5189 | www.drewryfarmsmaple.com
Simply Maple The Healthy Choice

Nature&#39;s Pathways Mar 2015 Issue - Southeast WI Edition

Загружено:

Сведения о документе

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Nature&#39;s Pathways Mar 2015 Issue - Southeast WI Edition

Загружено:

Авторское право:

Доступные форматы

All-New 2015 Show With Live Orchestra

All-New 2015 Show With Live Orchestra

5,000 YEARS OF CIVILIZATION. LIVE ON STAGE!

400 West College Avenue, Appleton

929 North Water Street, Milwaukee

on Capitol Drive in Pewaukee

Call and Find Out How!

From the outside in Be Green Lawn Cares

6 LETTER FROM THE TEAM

Put a spring in your step

10 Who and what are the Rosicrucians?

or Downward Facing Dog Pose

34 How do we heal emotionally?

LETTER FROM THE TE

March officially houses the beginning of spring even though we Wisconsinites

The Natures Pathways Team

Connect with us!

Deadline for advertising is the first

We are animal lovers from all walks

Fashionistas for Fur-babies

Saturday, April 11 from 11am to 3pm

Please visit www.iPAWaid.com to see the furry faces

Dr. Jodies Natural Pets is a local manufacturer of

Bad Dog Frida

And we wept that one so

ely should have a life so

brief. William Cullen

he Rosicrucian Order, AMORC is a worldwide community

Natures Pathways | March 2015

With the Rosicrucian system of study, each month, students

our loved one has passed. It has been several months, or

When I lost my wife Carolyn to breast cancer, I felt like someone

I was able to transition into spring. Perhaps it was the warm

A healing journey begins

This is one of a four-part series on natural,

n the process of building a sustainable and eco-friendly casket company,

Natures Pathways | March 2015

You can buff waxed wood surfaces

Wait too long and the wax will be too hard

wax in suspension in a solvent typically

Sunday, April 12th

ORION CONSULTING LLC

For more information on eco-friendly

Coaching Adults from Traumatic Grief to

Certified Grief Recovery

March 2015 | Natures Pathways

WHATS YOUR SIGN? Its a clich nowadays, yet one that

Erickson Family Chiropractic

Erickson Family Chiropractic is located in the village of Richfield, WI.

We can treat the entire family,

The root word of modality is mode. What mode is the

strength. This month marks the beginning of spring.

MAY is the month of Taurus: fixed earth, solid and grounded.

JUNE is the month of Gemini: mutable air, busyness and versa-

tility. This month marks the end of school, vacation, adapting to

Natures Pathways | March 2015

Chiropractors use neurologic testing to monitor and test the

ets wearing clothes: Is it just all good fun? As a holistic

If you love dogs, cats, horses

trusted my opinion and wore the apparatus with pride! He never

Please visit www.iPAWaid.com to see

Natures Pathways | March 2015

Astrology and Wellness

can be all the rage! My grandson, Dakota, recently moved to

Nature's Pathways Mar 2015 Issue - Southeast WI Edition

Nature's Pathways Mar 2015 Issue - Southeast WI Edition

WHAT IS AN ASTROLOGY SIGN? continued from 14