V RANGANATHAN,

NLP Master Practitioner, Bach Flower Therapist, Master Clinical Hypnotherapist

EFT- CHOICES TRIO method - Dr Patricia Carrington

Basis for Emotional Freedom TechniqueThe cause of all negative emotions is disruption in bodys energy system
Now your well being is in your handsthis includes virtually any kind
of mental problem or disturbance and many physical problems resulting
due to stress & strain of life

In simplest terms EFT is an emotional form of acupuncture except that

needle is not put to use. Instead we tap with our own fingers.
Apply EFT for anything and everything.

Addictive cravings

Irritations

Allergies

Insomnia

Anxiety & Panic attack

Lack of enthusiasm

Anger

Mental disturbance

Compulsion and obsessions

Negative memories

Depression & sadness

Nightmares

Disappointments & dejection

Pain management

Emptiness & Exhaustion

Persisting physical discomfiture

Fears & Phobias

Stress relief

Financial worry

Self development

Guilt

Weight reduction

Grief & Loss

Worries of all kinds

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V RANGANATHAN,
NLP Master Practitioner, Bach Flower Therapist, Master Clinical Hypnotherapist

SUD (subject Unit of Disturbance) this is problem to be addressed; be as specific as possible.

First quantify your problem in a scale of 0- 10;
close your eyes and find out from within what mark you will give to the problem.

First is SET UP Statement; this is problem statement

Problem is identified as: lump in the chest due to emotional blockage caused by traumatic events

this is Karate chop point

while tapping at Karate chop point this set up phrase must be said 7 times

EVEN THOUGH I HAVE LUMP IN THE CHEST DUE TO EMOTIONAL BLOCK , I DEEPLY &
COMPLETELY LOVE FORGIVE & ACCEPT MYSELF
It is important this set up phrase is said like a mantra exactly as I have written.
Now I give below the next step
1
2
3
4
5
6
7
8

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+919840706451

V RANGANATHAN,
NLP Master Practitioner, Bach Flower Therapist, Master Clinical Hypnotherapist

The figure above gives 8 tapping points

3 rounds of tapping, 7 times tapping at each point

First round tapping at all the 8 points with saying within or aloud
THIS LUMP IN MY CHEST DUE TO EMOTIONAL BLOCK
keep tapping while saying this for around 7 times at each of the 8 points

SECOND ROUND tapping with solution phrase

THIS LUMP IN MY CHEST DISSOLVES INTO THIN AIR & I FEEL LIGHT and PLEASANT
keep tapping while saying this for around 7 times at each of 8 points

THIRD ROUND tapping alternating phrase position 1 3 5 7 problem phrase THIS LUMP IN MY CHEST
position 2 4 6 8 solution phrase DISSOLVES
The order of tapping is given below
postion 1 : THIS LUMP IN MY CHEST ( 7 times repeat while tapping); next
position 2 : VANISHES
( 7 times repeat while tapping)
position3 : THIS LUMP IN MY CHEST ( 7 times repeat while tapping)
position4 : VANISHES
( 7 times repeat while counting)
position5 : THIS LUMP IN MY CHEST ( 7 times repeat while counting)
Position6 : VANISHES
( 7 times repeat while counting)
position7 : THIS LUMP IN MY CHEST ( 7 times count while repeating)
position8: VANISHES
( 7 times count while repeating)
With this one full round of practice is over.
Then again look within and measure SUD level.
This round can be done till SUD level is 0.
Or 4 or 5 round a day till SUD level becomes 0.
One can do EFT for many issues in a day and for each issue separate round.
SUD level is the guiding factor

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+919840706451

V RANGANATHAN,
NLP Master Practitioner, Bach Flower Therapist, Master Clinical Hypnotherapist

When you are not seeing lasting results

When you are not getting lasting results one or more of the following remedial measures may be
required:-

1. Water: - Do you drink water before starting doing EFT?

EFT will not work if you are dehydrated; so remember to drink a glass of water.
2. Try being aloud with set-up:- when you say the affirmation try to say aloud when
you do the set-up..
3. Try variation in your set-up:- Perhaps you may need to be more specific in stating
your problem. You need to add some adjective or key word to your set-up.
For example EFT works in any language. The objective is to have you as tuned
into the issue as possible; so if there are Tamil words that precisely describe your
problem you may include that
Or replace words with equivalent words or add adjectives
4. Sore Spot: - The sore spot that you might have been using may
be Karate chop (KC) point to tap. Instead try rubbing on your
chest as shown in the picture when you say the set up
statement.
5. Do not do EFT immedietely after solid food intake :In case you have been doing this also , kindly avoid after meals.
6. Two minute release:This is a simple technique to clear toxins present in the

RD

EYE POINT

system and also restores energy. This method can be a

catalyst to deriving benefit from EFT tapping;
Now press your index figure at these points take deep breath
once & let go; do it for two minutes duration. Totally 6 points to press and breath

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