The Incredible EGG

Prof. Dr.R.N.Sreenivas Gowda. Ph.D;

Which come first-Egg or Hen?

-A Billion dollar Question

What is an Egg ?
An oval or round
object laid by a
female bird, reptile,
fish, or invertebrate
and containing an
ovum
If it fertilized develop
in to new organism.
It is an ovum

EGG WITH FULL OF NUTRITION AND LIFE

SHELL

ALBUMIN

YOLK

A fertilized egg can develop in to a Chick

IT REQUIRED21 DAYS FOR DEVELOPMENT OF CHICK

The Incredible Egg !

Natures gift with full of Nutrition

The Nutrition of Egg

Egg is wholesome food

It is an unadulterated nutritional capsule.
Eggs are a good source of nutrients.
Protein
Fat
Vitamins
Minerals
Hence it is a balanced Wholesome food

Nutritional Facts of Eggs

Each Egg (50g) contains:
Protein6.0 g (12%)
Total Fat.4.5g (8%)
-Saturated Fat.1.5g
- Trans Fat.0.0g

Cholesterol215mg(71%)
Sodium65.0mg (3%)
Potassium..70.mg (3%)
Total carbohydrate0.0%
An average sized egg has an
energy value of 78
kilocalories.

The Nutritional Facts of Eggs

Consuming one egg per day,

contributes to 3% of the average
energy requirements for an adult.

A slice of Egg contains 8

calories
An ounce of egg has 44
calories
A small egg has 57
calories
A Medium has 68
calories
A jumbo boiled egg has
100 calories of energy.

Fact: Eggs are a good source of

nutrients.
One egg contains 6 grams
of protein and some
healthful unsaturated
fats.
Eggs are also a good
source of choline, which
has been linked with
preserving memory, and
lutein and zeaxanthin,
which may protect
against vision loss.

Nutritional Value of Chicken egg

Whole, hard-boiled Nutritional value per 100 g (3.5 oz)
Energy..............647 kJ
(155 kcal)
Carbohydrates.1.12 g
Fat ..10.6 g
Protein.12.6 g

Composition of Egg
Sl. Nutrients
No

1
2
3
4

Water
Protein
Fat
Ash

Whole egg Albumen

100
65.5
11.8
11.0
11.7

58
88.0
11.0
0.2
0.8

Yolk

Shell

31
48.0
17.5
32.5
2.0

11
96.0

Amino acids
(Nutritional value per 100 g)

Tryptophan..0.153 g
Threonine.0.604 g
Isoleucine.0.686 g
Leucine..1.075 g
Lysine.0.904 g
Methionine0.392 g
Cystine..0.292 g
Phenylalanine..0.668 g
Tyrosine0.513 g

Valine.....0.767 g
Arginine.0.755 g
Histidine...............0.298 g
Alanine0.700 g
Aspartic acid.1.264 g
Glutamic acid..1.644 g
Glycine...0.423 g
Proline.0.501 g
-Serine..0.936 g

Vitamins (Nutritional value per 100 g)

Vitamin A equiv..149 g (19%)

Thiamine (vit. B1)0.066 mg (6%)
Riboflafin(vit. B2)..0.5 mg (42%)
Pantothenic acid (B5)1.4 mg (28%)
Folate (vit. B9).44 g (11%)
Vitamin B12.1.11 g (46%)
Choline..294 mg (60%)
Vitamin D..87 IU (15%)
Vitamin E.1.03 mg

Minerals (Nutritional value per 100 g)

Calcium.50 mg (5%)
Iron..1.2 mg (9%)
Magnesium.10 mg (3%)
Potassium..126 mg (3%)

Eggs are good for you!

1. Eggs are Full of Vitamins and Minerals- Including vitamins
B, C, D, E, K, and more.
2. Lower High Blood Pressure- The peptides present in eggs
were shown to help reduce high blood pressure.
3. Great Source of Protein- Eggs are a great source of
protein, one egg contains 6 grams of protein.
4. Omega 3s- Eggs contain a high level of essential omega-3
fatty acids, an essential nutrient and good for your heart.
5. Nine Essential Amino Acids- Eggs are known as the perfect
food as they are the only one that contains all 9 of the
essential amino acids.

6.

Lower Your Cholesterol- Eggs do contain cholesterol, however as

mentioned above, studies have shown that those who consume eggs
regularly had a reduced LDL and an increase in HDL (the good
cholesterol).
7. Boost Brain and Nerve Health-One egg contains 20% of the daily
recommended intake of choline. Approximately 90% of Americans are
choline deficient. Choline is essential for phospholipids used in all cell
membranes. Adequate levels of choline are essential for brain and nerve
health.
8. Contain Lutein and Zeaxanthin- These carotenoids are an essential
component for eye health and defend against the damaging effects of
free radicals.
9. Contain Tryptophan and Tyrosine- Two amino acids which have great
antioxidant properties. Tryptophan is also important as it is converted to
serotonin, a mood enhancer and converted into melatonin in the pineal
gland, which benefits sleep.
10. Reduced Risk of Macular Degeneration- Eggs protect your eyes from
developing age-related macular degeneration due to the lutein and
zeaxanthin present.

11.

12.

13.
14.

15.

Good Source of Vitamin B12- Vitamin B12 is an important

vitamin for the process of converting homocysteine into safe
molecules, such as glutathione, an important antioxidant.
Eggs Contain Calcium- One egg contains 50mg (5%) calcium.
Although not a large source of calcium, an increased intake
can reduce the risk of colon polyups and breast cancer.
Eggs Do NOT Cause Heart Disease- The choline in eggs is a
crucial nutrient to help reduce the inflammation that leads
to heart disease.
Reduce Birth Defects- Eggs contain folate, a nutrient which
studies have shown to help prevent birth defects when
consumed prenatally, one egg contains 44g (11%) of folate.
Good Source of Vitamin A- One egg contains 19% vitamin A
which plays an important role in improving the immune
system.

16. Healthy Hair and Nails- The sulfur contained in eggs and the

additional vitamins and minerals help promote hair and nail

growth.
17. Reduce Oxidative Stress- Selenium, an essential
macronutrient contained in eggs helps reduce oxidative
stress.
18.Reduce Risk of Tumors- Eggs are an excellent source of
selenium which has been associated with preventing cancer
and in particular reducing tumors affecting the prostate.
19. Eggs Protect Your Eyesight- Not only do they prevent
macular degeneration, but the antioxidants in eggs also have
been reported to protect eyes from damage related to UV
exposure.
20. Reduces Risk of Cataracts- The antioxidants have also been
linked to reducing the risk of developing cataracts in old age.

21. Immune System Functioning- The iron contained in eggs helps

support a healthy immune system and normal red blood cell
production.
22. Lose Weight- In a study from Louisiana State University,
participants who ate eggs for breakfast instead of bagels, lost
more weight and reported having more energy.
23. Reduce Risk of Breast Cancer- A recent study found that women
who consumed high amounts of choline, an abundant nutrient in
eggs, were 24% less likely to get breast cancer.
24. Source of Vitamin D- The majority of the population is deficient in
vitamin D which is essential for boosting the immune system and
preventing cancer. One egg contains 41 IU of the 600 IU
recommend daily amount of vitamin D.
25. Reduces Inflammation- The choline in eggs aids in reducing
inflammation in the body. Chronic inflammation has been linked
to increasing the risk of osteoporosis, Alzheimers, cognitive
decline, and type 2 diabetes.

26. Beneficial for Fetal Development- The choline present in eggs is

essential for pregnant women as it is crucial for proper fetal brain
development and preventing neural tube defects.
27. Reduce Risk of Heart Attack and Stroke- Several studies have
shown that the nutrients in eggs help prevent blood clots which
reduces the risk of a heart attack or stroke.
28. Improved Memory Function- The high amount of vitamins and
nutrients in eggs, in particular choline, improves memory function
and cognition.
29. Eggs Can Be Inexpensive- Many are able to get eggs for a great
price when bought from local farmers. Another option is to raise
your own chickens! Not only does this help save money and
provide you with more nutritional value, but you could sell eggs to
those in the area to cover the cost of caring for them.
30. Egg Variety- There are many ways to prepare eggs, whether you
eat them raw, scramble them up in coconut oil, or boil them. You
can also add great variety by adding in nutritious vegetables and
herbs, such as to an omlet.

Designer and Specialty Eggs

The contents of the chicken egg can be changed
in such ways as to be more healthful and
appealing to a segment of our consumers who
are willing to pay for those changes in the egg.
"Designer eggs" are those in which the content
has been modified from the standard egg.

Designer eggs
Higher concentrations of several vitamins. Two
vitamins, A and E, are receiving the most
interest as components of designer eggs
Lowered Cholesterol: Genetic selection of
hens for lowered cholesterol has not been
successful in lowering the egg cholesterol
content.

Designer eggs
Altering the Fatty Acids: Consumption of
polyunsaturated fatty acids has been reported
to reduce the risk of atherosclerosis and
stroke. Consumption of these fatty acids has
also been shown to promote infant growth.
Omega-3 fatty acid-rich eggs may provide an
alternative food source for enhancing
consumer intake

Eggs in Pharmaceuticals
Specific antigens are now being selected and
injected into the hen who develops antibodies
against them.
As new biotechnology knowledge is gained in
this area, designer eggs in the future may be
produced that result in a range of antibodies
for treatment against snake venoms to the
countering of microorganisms which cause
tooth decay.

Myth: Eating eggs is bad for your heart

The only large study to look at the impact of
egg consumption on heart diseasenot on
cholesterol levels or other intermediaries
found no connection between two.

Myth: There is difference between

Brown and White eggs ?

Brown Eggs are more nutritious than

White Eggs
Contrary to a widely
believed nutrition myth,
eggshell color has
nothing to do with the
quality, flavor, nutritive
value, cooking
characteristics, or shell
thickness of an egg.

White shelled eggs

White shelled eggs
are produced by hens
with white feathers and
white ear lobes and
brown shelled eggs are
produced by hens with
red feathers and red ear
lobes.

The eggshell color only

depends upon the breed of
the hen.

There is no difference in taste

or nutrition content between
white and brown colored eggs".

Myth: Are all eggs are fertile and give

Chick ?
No, all eggs are not
fertile.
Chicken produce only
Vegetarian Eggs.
It is a natural
phenomenon.
No male is required to
produce eggs.
After mating fertile eggs
are produced.

Myth: Eating egg increase Cholesterol

Research shows that humans do not increase
blood cholesterol levels by eating cholesterol.
Rather, we increase cholesterol by eating
refined processed flour, sugars and fats.
Based on these findings, we should eat eggs to
help reduce cholesterol because of the
lecithin content and avoid the processed and
dead foods that are the real cause of
cholesterol.

How to find good Eggs ?

Fill a deep bowl with
water and carefully lower
the egg into the water.
A very fresh egg will
immediately sink to the
bottom and lie flat on its
side.
This is because the air cell
within the egg is very
small.
The egg should also feel
quite heavy.

Bad Eggs
Egg starts to lose its
freshness and more air
enters the egg, it will
begin to float.
The smaller end will lie
on the bottom of the
bowl, whilst the
broader end will point
towards the surface.

Egg Quotes
An Egg a Day keeps Doctor away
Eggs are vegetarian Those who take milk has no hesitation to take
Eggs---M.K.Ghandhi
Egg Keeps you in good Health

Daily Use of eggs

Daily Use

Egg Slice

Bull Eye

Eggs from Other

Source

Turkey Egg

DUCK

Duck eggs are twice bigger than chicken eggs

Goose Eggs

Guinea fowl & Eggs

EMU EGG

OSTRICH EGG

The super-sized eggs, one of which is

equivalent to 24 hen's eggs

Japanese Quail

Comparison of the size OF: CHICKEN,DUCK,EMU,&

OSTRICH Eggs

Daily Use of eggs

Daily Use

Egg Slice

Bull Eye

Other Uses of Eggs

Eggs are used in:
Shampoo manufacturing
Printing technology
Dye Industry
Bakery
Religious purpose
Ornamental

Ester Eggs

Designer Eggs

Golden Egg for Christmas

Egg Shell Art

Egg Shell Art