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  • Mike Mentzer

    Загружено:

    Amritpal Singh
    6K просмотров1 страница
    Mike mentored Markus Reinhardt on a 3 day split workout routine. Day 1 focused on chest and back with exercises like incline press, peck deck, pulldowns, and deadlifts. Day 2 targeted legs with exercises such as leg press, leg extensions, leg curls, and calf raises. Day 3 worked delts and arms, including lateral raises, curls, tricep pressdowns, and dips.

    Исходное описание:

    BODYBUILDING

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    Mike mentored Markus Reinhardt on a 3 day split workout routine. Day 1 focused on chest and back with exercises like incline press, peck deck, pulldowns, and deadlifts. Day 2 targeted legs with exercises such as leg press, leg extensions, leg curls, and calf raises. Day 3 worked delts and arms, including lateral raises, curls, tricep pressdowns, and dips.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате TXT, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    6K просмотров1 страница

    Mike Mentzer

    Загружено:

    Amritpal Singh
    Mike mentored Markus Reinhardt on a 3 day split workout routine. Day 1 focused on chest and back with exercises like incline press, peck deck, pulldowns, and deadlifts. Day 2 targeted legs with exercises such as leg press, leg extensions, leg curls, and calf raises. Day 3 worked delts and arms, including lateral raises, curls, tricep pressdowns, and dips.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате TXT, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    I found this on youtube and wanted to share it with you guys.

    Here we can see Mi


    ke mentoring Markus Reinhardt on the heavy duty stuff. Interesting to see the sp
    lit:
    Day
    - 6
    Day
    - 8
    Day

    1. Chest & Back.


    day rest 2. Legs.
    day rest 3. Delts, Biceps & Triceps.

    And even more interesting to see the technique, training intensity, etc. So here
    it is!
    Day 1, Chest and back, and here is the workout they did:
    Chest
    - Warmup:
    Incline press: 3, increasing weight.
    - Superset:
    Peck deck: 1 set to failure
    Incline press: 1 rest/pause set to failure
    Back
    - Warmup:
    Pulldown: 1 set
    - Superset:
    Nautilus pullover: 1 set to failure
    Pulldown: 1 set to failure
    - Deadlift:
    4 warmup sets, increasing weight
    1 working set to failure
    Day 2, Legs, here is:
    - Warmup:
    Leg press: 4 sets, increasing weight
    - Superset:
    Leg extensions: 1 drop set to failure
    Leg press: 1 set to failure
    - Leg curl: 1 set to failure
    - Standing calves: 1 set to failure and 1 set holding the weight for as long as
    possible
    ... and day 3, delts and arms:
    Delts:
    - Warmup:
    Machine side laterals: 2 sets
    - Machine side laterals: 1 set to failure
    - Bumbdell bent over laterals: 1 set to failure
    Arms:
    - Standing barbell curl: 1 set to failure
    - Superset:
    Tricep pressdown: 1 set to failure
    Machine dips: 1 set to failure

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