Академический Документы
Профессиональный Документы
Культура Документы
Ginger is an ancient remedy for a number of diseases. Its efficacy in the treatment of arthritis is due to its
analgesic, anti-inflammatory and antioxidant properties.
by Brad Chase
Pin it
0
1
2
3
4
5
6
In This Article
What is Ginger?
Ginger: Uses, Supplements and Doses
Ginger: Safety and Side Effects
How Ginger Works For Arthritis
Research on the Efficacy of Ginger in the Management of Arthritis
How to Use Ginger to Treat Arthritis
What is Ginger?
inger refers to the rhizome of Zingiber officinale.
Also called ginger root, it is the plant stem running underground and sprouting green leaves and
white or yellow-green flowers above ground. After harvesting, the rhizomes are washed and scalded
with hot water or scraped to prevent new leaves and flowers from growing.
Ginger is extensively used as seasoning, spice, delicacy and medicine in many Asian cultures. It is
related to other known seasonings such as turmeric and cardamom.
Young ginger rhizomes are edible; they are usually pickled to be eaten as snacks but they can also
be made into candy. Ginger tea is usually made from such rhizomes. Matured ginger rhizomes are
drier and they are the form of ginger used as spice in different Asian cuisine.
Powdered ginger is more potent than fresh ginger. In fact, 6 parts of fresh ginger is the equivalent
and substitute for 1 part of powdered ginger.
The characteristic odor and taste of ginger is due to its zingerone and gingerol content. Shagaols
which are produced from gingerols when ginger is cooked or dried can also produce this odor and
flavor.
Ginger also contains essential oils such as zingiberene, citral, cineol, farnesene and bisabolene.
Sedative
Analgesic
Antipyretic
Antibacterial
Antioxidant
Laxative
The antioxidant property of ginger is useful for preventing damage to cells, tissues and organs in the
body. It specifically regulates the peroxidation of lipids and the release of harmful free radicals.
A new study found ginger extract to be effective for reducing muscular pain. In this study, ginger
was able to reduce pain by 25% after recent exercises. Ginger has also been indicated to be helpful
for reducing arthritic pain.
However, the most common indication for ginger root is nausea and vomiting associated with motion
sickness, chemotherapy and pregnancy.
Early results from preliminary studies show that ginger may reduce the risk of heart attack and
stroke because it lowers cholesterol levels and prevents blood from clotting. Ginger is also showing
possible anticancer benefits in in vitro studies.
Ginger is sold in food markets as a cooking spice. It is available both as fresh and dried roots.
Fresh ginger root can be used to prepare ginger tea and the dried root can serve as an herbal
remedy. Ginger oil, obtained from the steam distillation of the root, is also sold as a supplement.
Ginger supplements take different forms including tincture, capsule, extracts and oils.
Ginger is not recommended for children under the age of 2. In adults, daily doses of ginger should
not exceed 4 g and the upper limit for pregnant women is 1 g daily. The dose of ginger for arthritic
pain is 250 mg taken 4 times daily.
effects can be avoided by taking ginger capsules instead of extracts, tinctures and oils.
Ginger allergy is also possible and its chief presentation is rash.
more pronounced reduction in knee pain upon standing and after walking. In addition, the ginger
group scored higher on the Western Ontario and McMaster Universities (WAMU) Osteoarthritis
Composite Index (the standard in outcome test for arthritis studies) than the control group.
A 2005 study published in The Journal of Alternative and Complementary Medicine examined the
effects of these two ginger species on the inflammatory process.
This study was done in vitro on the cells of the synovial fluids found in the joints. These cells were
treated with extracts from Alpinia ginger, Zingiber ginger and the combination of the two gingers. At
the end of the incubation period, the levels of chemokines in each batch of the cells were
determined.
Chemokines are proinflammatory factors that are secreted in high amounts in the cells of the
synovial fluid to trigger inflammation in the joints.
The results showed that the combination of the two gingers was the most effective treatment for
reducing chemokine levels and inflammation. Of the two gingers, Zingiber officinale was more
effective than Alpinia galanga.
By brad case
http://www.progressivehealth.com/arthritis-ginger.htm