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  • Rehab Knee Meniscus

    Загружено:

    Raluca Duşu
    115 просмотров3 страницы
    The postoperative rehabilitation protocol for meniscus repair is divided into phases over 9 months. The initial protective phase in weeks 1-2 involves non-weight bearing, limited range of motion, and exercises like quad sets. Weeks 3-4 focus on partial weight bearing and gaining flexion to 90 degrees. Strengthening exercises are added in weeks 5-6 while progressing to full weight bearing. Later phases emphasize advancing strength, proprioception, and conditioning, with a return to sport between months 5-6 depending on progress.

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    Rehab Knee Meniscus

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    The postoperative rehabilitation protocol for meniscus repair is divided into phases over 9 months. The initial protective phase in weeks 1-2 involves non-weight bearing, limited range of motion, and exercises like quad sets. Weeks 3-4 focus on partial weight bearing and gaining flexion to 90 degrees. Strengthening exercises are added in weeks 5-6 while progressing to full weight bearing. Later phases emphasize advancing strength, proprioception, and conditioning, with a return to sport between months 5-6 depending on progress.

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    115 просмотров3 страницы

    Rehab Knee Meniscus

    Загружено:

    Raluca Duşu
    The postoperative rehabilitation protocol for meniscus repair is divided into phases over 9 months. The initial protective phase in weeks 1-2 involves non-weight bearing, limited range of motion, and exercises like quad sets. Weeks 3-4 focus on partial weight bearing and gaining flexion to 90 degrees. Strengthening exercises are added in weeks 5-6 while progressing to full weight bearing. Later phases emphasize advancing strength, proprioception, and conditioning, with a return to sport between months 5-6 depending on progress.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 3

    Postoperative Rehabilitation Protocol

    Meniscus Repair

    Weeks 1 to 2: Protective Phase


    Brace: Immobilized
    Weight Bearing: Non weight bearing
    ROM Goals:
    Extension: Full
    Flexion: 90 degrees
    Therapeutic Exercises:
    Strengthening: Quad sets, four-way straight leg raises
    Proprioception: Weight shifting
    Conditioning: UBE
    Manual Therapy: Patellar mobilization
    Cryotherapy: Six to eight times a day for 20 minutes
    Weeks 3 to 4 Motion Phase
    Brace: Immobilized
    Weight Bearing: Partial weight bearing
    ROM Goals:
    Extension: Full
    Flexion: 90 degrees
    Therapeutic Exercises:
    Strengthening: Quad sets, four-way straight leg raising
    Proprioception: Weight shifting
    Conditioning: Stationary bike, less than 15 minutes
    Manual Therapy: Patella and joint mobilization, passive knee flexion to 90 degrees, peri-patellar soft
    tissue mobilization
    Weeks 5 to 6: Strengthening Phase
    Brace: Off
    Weight Bearing: Progress to full weight bearing
    ROM Goals:
    Extension: Full
    Flexion: 120 degrees

    New England Musculoskeletal Institute


    Medical Arts & Research Building
    263 Farmington Avenue
    Farmington, CT 06030-4038
    860-679-6600, 800-535-6232
    Web site: http://nemsi.uchc.edu

    Postoperative Rehabilitation Protocol


    Meniscus Repair

    Therapeutic Exercises:
    Strengthening: Closed chain: squats, step downs, etc.
    Proprioception:
    Weight shifting
    Balance activities
    Conditioning:
    UBE
    Stationary bike
    Manual Therapy: Patella and joint mobilization, passive knee flexion to 120 degrees, peri-patellar soft
    tissue mobilization
    Weeks 7 to 8: Advanced Strengthening Phase
    Therapeutic exercises:
    Strengthening:
    Closed chain
    Multi plane single leg
    Hamstrings
    Proprioception:
    Weight shifting
    Single leg balance activities
    Conditioning:
    UBE
    Stationary bike
    Manual Therapy: Patellar and joint mobilization
    Week 9, Month 4: Conditioning Phase
    Therapeutic Exercises:
    Strengthening:
    Closed chain
    Multi plane single leg
    Hamstrings
    Proprioception:
    Weight shifting
    Excursion testing
    Balance activities
    Conditioning:
    UBE
    Stationary bike
    Stair climber
    Elliptical machine
    Ski machine
    New England Musculoskeletal Institute
    Medical Arts & Research Building
    263 Farmington Avenue
    Farmington, CT 06030-4038
    860-679-6600, 800-535-6232
    Web site: http://nemsi.uchc.edu

    Postoperative Rehabilitation Protocol


    Meniscus Repair

    Month 5: Return to Sport and Function Phase


    Therapeutic Exercises:
    Conditioning: Running straight
    Month 6
    Therapeutic Exercises:
    Conditioning: Cutting
    Note: Return to sport based on provider team input and appropriate testing.
    All times and exercises are to serve as guidelines. Actual progress may be faster or slower, depending on
    each individual patient, as agreed upon by the patient and his/her team of providers.

    New England Musculoskeletal Institute


    Medical Arts & Research Building
    263 Farmington Avenue
    Farmington, CT 06030-4038
    860-679-6600, 800-535-6232
    Web site: http://nemsi.uchc.edu

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