Getting Used to Run a Healthy Lifestyle

Assalamualaikum wr.wb
First of all, lets say all the praise and gratitude to Allah Swt due to all of His blessing, mercy,
and guidance upon all of us. Shalawat and salam may everlastingly be upon our Great
Prophet Muhammad Saw who have led and guided us from dark into bright path.
To all the ladies, gentlemen, and audience I proud of,
There must be no one here who wants to get sick. All we wish each day is being healthy. By
being healthy we can then earn the life for our daily lives. With healthy body we can then do
all the daily activities.
We all know when we are sick, its not only our own selves who feel it, but also our wives
will get busy to take care of us, our children will be ignored, and we surely will need enough
money to cure the sickness.
To be healthy all the time then we must take care of our health as best as we can. The way we
can do from now on is to get used to run a healthy lifestyle in our daily routine.
To all the ladies, gentlemen, and audience I respect,
Preventing is much better than medicating. We have ever heard many cases that people spent
some of their wealth just to cure their sickness, like heart disease, cancer they were suffering.
However, health is indeed costly. No matter how much the money we have spent to cure the
serious sickness, even tough it is cured, we could never regain our health condition just like
the first time before we have the sickness. The best way to be kept away from various chronic
sicknesses is by preventing the sicknesses to come. One of the best ways is by getting used to
live a healthy lifestyle.
To all the ladies, gentlemen, and audience I love,
Surely we need to understand first what healthy lifestyle means
Healthy lifestyle is someones habit to run healthy life in daily lives and avoid bad habits that
can disrupt the health.
What is the consequence by not doing healthy lifestyle? It could cause numerous sicknesses,
such as heart diseases, hypertension, stroke, cancers, diabetes, chronic lung disease, obesity,
osteoarthritis, osteoporosis, and many more.
All of these sicknesses are caused by three main factors, namely smoking, lack of physical
activities and consuming fibrous meals. Therefore, to prevent all those illnesses we need to
run a healthy lifestyle everyday.
What are the benefits from running a healthy lifestyle?
- Body will be healthier and stronger against sickness
- Daily activities will run better and you look more attractive
- More productive
- Prevented from various contagions like heart disease, hypertension, stroke, diabetes, chronic
lung disease, osteoporosis
What is healthy lifestyle like?

1. Taking balanced and nutritious foods, high fiber, low fats

2. Doing physical activities for 30 minutes each day
3. Not smoking
Thats all the things I can convey on this good occasion. I wish from now on we can take care
of ourselves and our family from sicknesses by getting used to run a healthy lifestyle. I wish
everything I said can be all-to-the good for everyone. Please forgive me for any mistake on
my words.
Wassalamualaikum wr.wb