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Introduction ............................................................................................ 2
My story .................................................................................................. 3
What are hemorrhoids? And, why do you have them? .......................... 6
How can we prevent hemorrhoids? ........................................................ 8
Diet tweaks will make THE difference with Hemorrhoids .................... 9
Foods that reduce constipation.......................................................... 11
3 Smoothie Against constipation........................................................ 15
Strawberries smoothie ....................................................................... 15
Pear smoothie .................................................................................... 15
Blueberries smoothie ......................................................................... 16
Examples of breakfasts to reduce hemorrhoids .................................... 16
Lets go the Natural Way for hemorrhoids ............................................ 18
Tips to immediately stop bleeding, itching, burnings ......................... 18
Foods to avoid to cure hemorrhoids .................................................. 20
Also follow these tips to cure your hemorrhoids: .............................. 21
Set it right with exercise ....................................................................... 24
Get a Good Nights Sleep ...................................................................... 24
Over-the-counter Products to the Rescue ............................................ 25
Recommendations ................................................................................ 26
Copyright 2014 by Patricia Oslo. All rights reserved. Reproduction and distribution in any way,
shape, or form is forbidden. If you have questions, email me at patricia_oslo112@gmail.com
Copyrighted materials cited in this course are reproduced here for educational purposes only
under fair use provisions of U.S. Copyright law. This publication is designed to provide accurate
and authoritative information with regard to the subject matter covered. It is sold with the
understanding that the author is not engaged in rendering legal, accounting or other
professional advice.
This book is intended as a reference material, not as a medical manual to replace the advice of
your physician or to substitute for any treatment prescribed by your physician.
If you are ill or suspect that you have a medical problem, we strongly encourage you to consult
your medical, health, or other competent professional before adopting any of the suggestions
in this book or drawing inferences from it. If you are taking prescription medication, you should
never change your diet and lifestyle (for better or worse) without consulting your physician, as
any dietary change may affect the metabolism of that prescription drug.
This book and the authors opinions are solely for informational and
Educational purposes. The author specifically disclaims all responsibility for any liability, loss, or
risk, personal or otherwise which is incurred as a Consequence, directly or indirectly, of the use
and application of any of the tips from this ebook.
Introduction
If you suffer from hemorrhoids, I am sure you shudder at the thought of
having to go to the toilet. The excruciating pain often times
accompanied with bleeding in severe cases makes this morning ritual a
real ordeal. And, whats worse is that they tend to reoccur. Well, that
makes it quite clear then - You will never stop suffering unless you learn
the trick to keep them dormant!
Its a nuisance when you have to depend on antibiotics every
fortnightly to subside the symptoms. The strong medications can get
your stomach upset and thereby force you to stop them as soon as you
start. Also, they are only a temporary relief as they do nothing to cure
the root causes. A better option is to rely on natural remedies that will
soothe the inflamed veins externally as well as offer a long-term
solution that works from the inside. Ill give you a detailed list of the
natural cures for hemorrhoids, but before that, lets take a closer look
at those nasty, oh-so-painful hemorrhoids.
My story
Hi! My name is Patricia and in this book I will
show you how to get rid of hemorrhoids fast and
naturally, so stop everything you are doing,
because if you follow the tips in my book, you will
heal hemorrhoids in a few weeks and the pain,
irritation, bleeding, swelling, discomfort, digestive
disorders and itching will disappear in just a few days, even hours.
You see, ever since I was little, I used to spend a lot of time on the
toilet, because I was always constipated. I started developing
hemorrhoids when I was in college, because thats when I was very
busy with school and didnt pay any attention to what I ate. Because I
use to spent lots of hours in school, also started working part time to
pay my college, I was eating only when I had time and most of the days
I almost forgot to drink water, so as the time passed, my hemorrhoids
got worse.
system-that-helped-me
So, if you want to get rid of hemorrhoids or piles fast, 1st you
have to you to be positive, have high hopes, this is really important!
Stay positive, trust the tips that you learn in the pages of this book,
because and apply them as soon as possible in your lifestyle. Thats the
only way to see changes And be sure to check the link above as the
video shares some tips that will boost your confidence in curing
hemorrhoids.
Internal hemorrhoids lie inside the anal canal, where they primarily
cause the symptom of intermittent bleeding, usually with bowel
movements.
External hemorrhoids lie just outside the anal opening, where they
cause symptoms of discomfort, swelling, itching. External hemorrhoids
may also cause difficulties keeping the anal area clean after bowel
movements, but is essentially to keep it as clean as possible. A
s hemorrhoids generally get worse as time goes by. Doctors say a large
number of people who go and have a checkup are found to have
hemorrhoids and should be treated as soon as they appear.
Anyone can suffer from hemorrhoids. However, it is common in
individuals with chronic constipation. Studies also suggest that people
in the age group between 45 and 65 years are prone to hemorrhoids as
aging weakens the tissues and other support structures.
This condition is also common during pregnancy. This is because of the
hormonal changes occurring during the child-bearing stage coupled
with the pressure exerted by the growing fetus.
Straining. When you go to the toilet try not to strain or hold your
breath, as this creates pressure in the veins in the lower rectum.
Go when you need to. If you have the urge to go to the toilet, go. Do
not wait. The longer you wait, the drier the stools will be. Dont be
embarrassed to go to bathroom if you are with friends or you are in
public. There are public toilets EVERYWHERE! Use them!
Be physically active. Physical inactivity, sitting or standing still for long
periods puts pressure on the veins. So if you are in your office ALL DAY
LONG and stay at the desk, take 3-4 breaks and relax your butt muscles.
Take a 3 minutes break for stretching every 60 minutes.
Keep your body-fat percentage down. Obesity significantly raise a
person's risk of having hemorrhoids.
Consume foods rich in water and stay hydrated. Your diet should be
based on fresh fruits and veggies, at least 40 % of what you eat should
be fresh fruits and veggies.
Avoid thong panties and wear cotton ones.
Change your diet! Include fibers in your meals.
thereby relieves pain and discomfort. However, you must not increase
the intake of fiber all of a sudden as it causes gas and bloating. A
healthy amount is 25-30 grams per day.
Eating grounded flaxseed is a good way to add fiber to your diet. Add
one spoon of powder to a glass of water and drink it.
Bioflavonoids are another must have ingredient in a hemorrhoidfriendly diet. It is a plant compound present in citrus fruits namely
lemons and oranges. The main citrus bioflavonoids include Diosmin,
Oxerutins and Hesperidin.
These citrus bioflavonoids strengthen the walls of the blood vessels and
thereby help reduce discomfort, pain and bleeding associated with
hemorrhoid flare-ups. You can get these bioflavonoids in the natural
form or through supplementation; however my recommendation is to
eat 2 oranges per day.
Your diet should also be geared towards maintaining a healthy weight.
It reduces the pressure on the bottom particularly on the anus. To do
so without any major overhauls to your diet, you must eat a balanced
diet with a controlled amount of fat and carbohydrates.
Additionally, in order to promote bowel movements, you must also
increase your intake of fluids as it relieves constipation. You must drink
minimum 8-10 glasses of water per day at least 2 liters.
We live in a world where our lives are incomplete without fast food.
However, they are the worst for hemorrhoids.
You should reduce (my advice is to stop) the intake of caffeinated and
carbonated beverages as well as alcohol. These drinks reduce the pH
balance of your body.
If you like juice more than 1 fruit, you can take equal amount of
fresh apples and pear juice, mix it well and drink it on empty stomach.
It will clean your colon and youll have energy all day long.
Psyllium bran helps you to decreasing the period of time
you spend in the bathroom because is known as a laxative.
2 cups strawberry
1 apple
1 plum
1 tablespoon flaxseeds
cup water
1 fresh pear
1 kiwi
cup water
3 quail eggs omelet (43 calories) 1 slice of brown bread (130 calories)
250g fresh salad: carrots and cabbage ( 50 calories)
1 cup of green tea
No matter how severe your hemorrhoids are right now, these are easy
reliefs, so use them as you read!
1. Keep your butt area as clean as you possible can, use warm
water and a gentle soap.
2. I really recommend the natural Chinese cream for hemorrhoids,
because it will stop your pain, itching, burnings, even bleeding. Check it
out in this link: http://activedoctors.org/chinese-hemorrhoids-cream
3. Garlic is great natural remedy for hemorrhoids or piles too,
especially for your internal hemorrhoids: use a small piece of garlic like
a suppository. For your internal hemorrhoids use garlic like a
suppository (dont worry it will naturally be pushed out when you go to
the bathroom).
4. Also apply a cold compress on the anal area for 15 minutes and
repeat two times a day.
5. Get up and move around especially if you sit for long periods of
time behind a desk.
6. Drink at least 2 liters of water daily, and drink a glass of fresh
juice made from carrots and apples first thing in the morning.
7. Include many fibers in your diet: oat is a must, eat salads daily.
8. Echinacea is another home remedy for hemorrhoids. Apply the
extract of Echinacea with clean cotton to the affected area.
9. Im sure that in your kitchen you have apple vinegar, so put one
spoon in your daily salad.
Do not sit for very long hours. In many cases, hemorrhoids are the
result of a sedentary lifestyle. Sitting for prolonged hours exerts
pressure on your bottom and thereby on the veins around the
anus. If your job demands long hours of sitting, take a break in the
middle for 5-10 minutes and walk around the block.
A sitz bath offers the best relief for painful hemorrhoids. Take a
tub of warm water and add some Epsom salt or alum to it. Sit in
the tub with the buttocks and hips immersed in the water for
around 10-15 minutes. Doing so reduces the swelling and pain
associated with hemorrhoids. It must be done thrice a day for fast
results.
Try to alleviate pain and swelling with an ice pack. Take a few ice
cubes in a bag and ferment the affected area; make sure you do
not apply the ice directly. The cold ferment helps the problem by
shrinking the inflamed veins around the anus. You get the same
effect with the Chinese cream I mentioned before
It is also important to maintain proper anal hygiene. Often, the
hemorrhoid swellings develop fissures and that is what causes
bleeding. It is an open wound and therefore must be kept clean.
Everytime you visit the toilet, you should wipe the region clean
with soft toilet paper, baby wipes and adult wipes. Baby wipes
contain ingredients such as aloe that heal and soothe the skin.
Wherever possible, try not to lift heavy objects or perform
extremely strenuous activity. It strains the veins in the lower part
of the body.
If the area is already inflamed making it difficult to sit down, use a
cushion under your bottom. Many suggest sitting on an inflated,
doughnut-shaped pillow.
There are a number of typical treatments for hemorrhoids too.
- Petroleum jelly is the most common and popular. Along with the
outer ring, you can dab a small amount of petroleum jelly inside
the rectum to increase lubrication.
- Vitamin E oil, coconut oil and castor oil can also be applied to the
affected area because of the anti-bacterial and healing properties.
They offer relief during outbreaks.
- Herbs such as calendula, chamomile and witch hazel are applied
as an ointment or compress topically. These treat the symptoms
and also reduce the chances of future outbreaks. Witch hazel
shrinks the blood vessels and reduces bleeding as it acts as an
astringent. Witch hazel is often included as an ingredient in overthe-counter topical hemorrhoid ointments.
- Aloe Vera is known for its healing properties. The pulpy extract
can be applied directly to the affected area to get relief from the
symptoms.
- There is another herb called the Butchers broom (Ruscus
aculeatus) which is very effective for hemorrhoids. Its common
names include knee holly, sweet broom and box holly. It
stimulates the alpha-adrenergic receptors and helps constrict the
veins. It can be in tea form or as a capsule.
All these ingredients can be found in the hemorrhoid cream I got
from Amazon, so go ahead and check it in the link below!
http://activedoctors.org/chinese-hemorrhoids-cream
healthy sleeping. You can lie on your side to reduce the pressure on
your back and the bottom. For a regular person, you can sleep flat on
your stomach with a pillow placed under the hips to helps the swelling
subside.
Stress also has a major impact on the body. It causes a lot of problems
as it interferes with digestion, bowel movements and sleep. Stress has
become an indispensable aspect of our lives and impossible to get rid of
it completely. However, the secret is to learn how to manage stress
effectively and prevent it from taking a toll on your body. Yoga,
meditation and brain gym techniques can be used to manage stress.
Recommendations
1. Go ahead and watch the video here
2. Check and buy the Chinese Hemorrhoid cream. It is the first step
in curing your hemorrhoids as it will stop bleeding, itching and
burnings, and help you fix discomfort. Check it in this link
http://activedoctors.org/chinese-hemorrhoids-cream
3. Follow the tips from my ebook, mostly the diet ones. Get yourself
bee bread, hemp seeds and eat as many fibers as you can, while
at the same time, drink over 3 liters of water daily! All the best to
you!