Reboot With Joe

Whats a Reboot?
15-Day Classic Reboot
Its a period of time where you commit to drinking and eating fruits and
vegetables in order to regain or sustain your vitality, lose weight and
kick-start healthy habits that recharge your body and get your diet back
in alignment for optimal wellness. The 15-Day Reboot involves eating
and juicing only fruits and vegetables for 15 days. You can find other
Reboot plans at rebootwithjoe.com.
Prep your body for a longer Reboot

by starting with 5 days of eating and
juicing fruits and vegetables, followed
by 10 days of juice only. Weight loss,
clear skin, and more energy are a
few benefits youll experience!
Why Reboot?
A Reboot is the perfect way to power up your system with fresh, clean,
plant-based energy. When you juice, your system is flooded with an
abundance of vitamins, minerals and phytonutrientsplant compounds
that help your body stay strong, look beautiful and fight disease.
A 15-Day Reboot Will Help You
Reset your system to crave healthy foods

Jumpstart weight loss
Boost your immune system
Promote beautiful, clear skin
Promote detoxification
Ease digestion
Who Can Reboot?

Rebooting is for almost everyone with a few exceptions. Please dont
attempt a Reboot if you are pregnant or nursing, under 18 or have a
severe medical condition. Check with your doctor, if you are unsure.
If you are currently on medication, ask your doctor before starting this
or any diet program.
Exercise:
Physical activity is important during your
Reboot, but we recommend you decrease
your intensity and sometimes duration of
exercise. During the Reboot you want to
conserve energy to help your body rest
and keep your immune system strong.
You may also be ingesting fewer calories
and macronutrients like protein and
carbohydrates than usual so youll want
to downshift your workout accordingly.
It is crucial to maintain your hydration
during the Reboot, so be sure to drink
plenty of fluids with exercise and include
electrolyte-rich fluids like coconut water.
Walking, gentle yoga, tai chi, Pilates, and
cycling are all examples of good activities
to do during your Reboot. Check out
rebootwithjoe.com for workout plans at a
mild to moderate intensity level.
Possible Side Effects Or Symptoms:
Get Inspired!
Read Reboot Success Stories u
P 2 15-Day Reboot
Beyond the benefits of breaking an

unhealthy eating cycle, there are other
potentially serious side effects of a
Reboot that you need to be aware of.
If any of these symptoms occur please
consult your physician to be sure you
can manage them wisely. Most side
effects are temporary and will resolve once
you resume a healthy diet following your
Reboot. These include but are not limited
to: fatigue, headache, dizziness, low
blood sugar, constipation diarrhea,
increased body odor or bad breath.
With some adjustments to your Reboot
plan, like increasing your fluid intake by
drinking more water, coconut water or
another juice, these side effects can
often be resolved.
If any symptoms arise that seem bothersome or you are in any way concerned,
contact your medical professional
immediately. If you experience any of
the following symptoms, please stop
your Reboot and contact your physician:
fainting, extreme dizziness, low blood
pressure, significant weight loss, vomiting, and severe diarrhea. Take care to
evaluate how you are responding to the
Reboot before driving or operating any
heavy machinery.
The Reboot with

Joe Juice Diet
A New York Times
best-seller
All the information you

need to successfully
complete a Reboot
Includes meal plans,
recipes and more
Buy now
After Your Reboot:

The Reboot doesnt stop here. Going
forward, you can keep juicing by including a juice a day to enjoy more fruits and
vegetables. If you have moderate or
significant weight loss goals, consider
a longer Reboot. The first 3 days of a
Reboot are typically the hardest, and now
that youve completed 15 days, feel free
to keep going if you are feeling good. If
you have specific health issues, check out
our website to find fruit, veggie and juice
recipes that can help. You can find more
plans at: rebootwithjoe.com.
Reboot with a coach!

Achieve your weight
loss goals. Look and
feel great.
Sign up for a
Guided Reboot
Register now u
Download the FREE

Reboot with Joe Juice
Diet Companion App
Track juice and food consumed,
log your exercise, chart your
mood and weight changes and
connect with friends.
Reboot with Joe

Protein Powder
Boost your juice with our
specially formulated protein
powder. Recommended for
juice-only Reboots 15 days
or longer.
Buy now
2015 Reboot Holdings Pty Ltd. All rights reserved.
Getting Ready:
Calorie Counting:
Our 15-Day Reboot is designed to
provide approximately 1,200 calories
or more a day but actual calories
and yields will vary depending on
your juicer. We dont focus on counting calories. In fact, drinking more
vegetable juice and water, not less
like your average diet plan, will work
best for weight loss. If you do a
Reboot, you will probably lose
weight. If you dont want to lose
weight, you can still Reboot for the
amazing health benefits. Just aim
to drink more juice to support your
metabolism.
Set Your Reboot Expectations:

Think of juicing like any new skill;
it takes practice. In the beginning,
you may experience some setbacks.
Dont worrythats all part of the
process. As you start this 15-Day
Reboot, you are eliminating many
of your comfort foods so you may
experience some emotional release
along with some physical symptoms.
Be prepared for a few aches and
pains, sniffles or cranky feelings.
To set yourself up for success,
follow the Getting Ready steps
at right. Similarly, take a few days
afterward to include lots of fruits
and veggies in your daily diet.
P 3 15-Day Reboot
The cleaner your diet is going into

the Reboot, the faster you will get to
the feel-great phase! The week before you start your Reboot:
Reduce processed or junk

foods, white flours, sugar,
desserts, fried food
Eliminate fast food, processed

meats like bacon or deli meats,
and alcohol
Transition off meat

Transition off dairy
Juicing Plus 15-Day Plan

PART 1: DAYS 1 5
l
Meal Plan at a Glance
Detailed Meal Plan
Shopping List Days 1 5
Recipes Days 1 5
Reduce caffeine
Stay hydrated (at least 64-72
ounces (2-2.5 Litres) a day,
or more if you are overweight
or active)
Get extra sleep
Drink at least one fresh juice daily
Eat more salads, beans, legumes,

nuts, seeds and vegetables
PART 2: DAYS 6 15
l
Daily Guide
Reboot Juice Recipes
Shopping List Template
Purchase a Juicer: (if you dont

already have one). Not sure
which one to get? Check out our
juicer buying guide here u.
One Day Before Reboot:

Medication: Stop all non-prescription
vitamins and supplements during
the Reboot, unless you have been
advised to take them by a physician.
Dont take any self-prescribed,
over-the-counter medications.
Juicer: Set up your juicer the night
beforeget all parts cleaned and
ready on your kitchen counter.
DAYS 1 5 Meal Plan at a Glance

Day 1
Day 2
Day 3
Day 4
Day 5
When You Wake Up
8 oz (250 ml) hot water with

lemon and/or ginger

lemon and/or ginger

lemon and/or ginger

lemon and/or ginger

lemon and/or ginger
Breakfast
Berry-Apple-Cinnamon Bake
Get Your Greens Smoothie
Island Green Smoothie
Morning Snack
Carrot-Apple-Ginger
Celery-Pear-Cucumber
Green Lemonade
Carrot-Apple-Lemon
Joes Mean Green
Lunch
Reboot Green Salad +
Kale and Avocado Salad w/

Vinaigrette +
Squash and Apple Soup
Reboot Green Salad +
Carrot and Sweet

Potato Fries
Green Detox Soup
Raw Carrot Ginger Soup
Afternoon Snack
Carrot-Apple-Ginger
Green Lemonade
Carrot-Apple-Lemon
Joes Mean Green
Dinner
Kale and Avocado Salad w/

Vinaigrette +
Green Detox Soup +
Raw Carrot Ginger Soup +
Squash and Apple Soup +
Green Detox Soup
Sauted Greens with Garlic
Roasted Acorn Squash Stuffed

w/ Mushroom & Sage
Roasted Acorn Squash Stuffed

with Mushroom and Sage
Herbal Tea
Herbal Tea
Herbal Tea
Carrot & Sweet Potato Fries

Before Bed
Herbal Tea
Herbal Tea
DAYS 1 5 Detailed Meal Plan

DAY 1:
DAY 2:
DAY 3:
DAY 4:
When you wake up:
When you wake up:
When you wake up:
When you wake up:
8 oz (250 ml) hot water with lemon

and/or ginger

and/or ginger

and/or ginger

and/or ginger
Breakfast:
Breakfast:
Breakfast:
Breakfast:
Get Your Greens Smoothie (2nd portion)
Recipe makes 2 servings: Have 1 today and

save the other half for breakfast tomorrow.
(2nd portion)

Recipe makes 2 servings: Have 1 now and save
the other for tomorrow.
Morning Snack:
Morning Snack:
Recipe makes 2 servings: Have 1 now and

save the other for your afternoon snack.
Morning Snack:
Carrot-Apple-Ginger
save the other for your afternoon snack.
Lunch:
Reboot Green Salad
Morning Snack:
the other for your afternoon snack.
Lunch:
Kale and Avocado Salad with Vinaigrette
(2nd portion)
Recipe makes 1 serving.
Recipe makes 2 servings: Have 1 today at

lunch and 1 at dinner tonight.
Afternoon Snack:
Carrot-Apple-Ginger (2nd portion)
Afternoon Snack:
Celery-Pear-Cucumber (2nd portion)
Green Detox Soup
Recipe makes 4 servings: Have 1 serving now

and use the others on different days this week;
freeze the 4th portion for after your Reboot,
or save as an extra snack if needed.
(2nd portion)
Before Bed:
Herbal Tea
P 5 15-Day Reboot
Afternoon Snack:
Dinner:
Carrot and Sweet Potato Fries
Lunch:
Recipe makes 2 servings: Have 1 now and the

other for dinner tomorrow.
Dinner:

save 1 for tomorrows lunch.

the other for your afternoon snack.
Recipe makes 4 servings: Have 1 now, and

use 2 other servings on different days this
week; freeze the 4th portion for after your
Reboot, or use as an extra snack if needed.
Raw Carrot and Ginger Soup

Green Lemonade
Sauteed Greens with Garlic

Before Bed:
Herbal Tea
Green Lemonade (2nd portion)
Dinner:
Raw Carrot and Ginger Soup (2nd portion)
Roasted Acorn Squash Stuffed with
Mushroom and Sage
the other for dinner tomorrow.
Carrot-Apple-Lemon
Lunch:
Green Detox Soup (2nd portion)
Reboot Green Salad
Afternoon Snack:
Carrot-Apple-Lemon (2nd portion)
Dinner:
Squash and Apple Soup (2nd portion)
Roasted Acorn Squash Stuffed with
Mushroom and Sage (2nd portion)
Before Bed:
Herbal Tea
Before Bed:
Herbal Tea
DAYS 1 5 Detailed Meal Plan
Shopping List Days 1 5
DAY 5:
Be sure to review our juice storage guidelines and video at: rebootwithjoe.com
Take a look at our substitution list if there are certain ingredients you cant find or do not enjoy: rebootwithjoe.com
When you wake up:

and/or ginger
Breakfast:
Morning Snack:
Joes Mean Green
Recipe makes 2 servings: Have 1 now
and save the other for your afternoon snack.
Lunch:
FRUIT
FRUIT

VEGGIES
VEGETABLES
OTHER
20 apples
2 bananas (peel and freeze 1)
2 acorn squashes
(baby pumpkin)
5-inch (12.5 cm) piece of

fresh root ginger
1 cup (150 g/5 oz) of fresh or

frozen berries of any kind
3 avocados
1 head of broccoli
96 oz (3 liters)
vegetable stock
6 lemons
34 carrots
3 Tbsp. raisins
1 mango
1 fresh coconut (optional)
2 pears
27 celery sticks
ground cinnamon
6 cucumbers
ground nutmeg
6 bunches of kale
(Tuscan cabbage)
ground cumin
cayenne pepper
2 bunches of hearty leafy

greens (collards, kale, chard)
red pepper flakes (optional)
1 leek
1 bunch of cilantro (coriander)
3 small onions
dried basil
Afternoon Snack:
1 large Portobello mushroom
olive oil
Joes Mean Green (2nd portion)
1 head of red cabbage
coconut oil
1 head of romaine lettuce (cos)
balsamic vinegar
3 bunches of spinach
honey
2 tomatoes
sea salt
2 sweet potatoes
freshly ground black pepper

herbal teas (e.g. berry, peppermint, chamomile, mildly
caffeinated geinmacha
green tea)
Squash and Apple Soup (3rd portion)
Dinner:
Green Detox Soup (2nd portion)
Before Bed:
Herbal Tea
1-2 zucchini (courgette)

Enough of your favorite veggies
to add to 2 salads (e.g. avocado, beansprouts, grated beet,
carrot, celery, cucumber,
fennel, onion, radish, tomato)
10 cloves of garlic
1 bunch of parsley
1 small bunch of sage
P 6 15-Day Reboot
Recipes
Juices Recipes
Starting the Day:
Method
Our plans all recommend starting every morning with a cup of hot water.
Adding fresh lemon and/or ginger to it helps get the digestive tract going and
provides a warm, soothing way to ease into the day with immune-supportive
phytonutrients that can aid digestion and metabolism.
Yield
Hot Water with Lemon and/or Ginger

Makes 1 serving
Ingredients:
1 cup water (250 ml/8 oz)
inch (1 cm) piece of fresh root ginger, thinly sliced
juice of 1/4 lemon
Directions:
1. Boil the water.
2. Place the ginger slices in a mug and pour in the water. Add the lemon juice.
3. Allow to steep for 35 minutes, depending on the strength of flavor desired.
Strain if you like, and drink.
Breakfast:
Makes 2 servings
Nutrition per serving: 180 kCal; 752 kJ; 1 g protein; 41 g carbohydrates;
3 g fat; 2 g saturated fat; 7 g fiber; 32 g sugar; 5 mg salt
Ingredients:
coconut oil, for greasing
1 cup (150 g/5 oz) fresh or frozen berries, cut in half if large
2 apples, cored and chopped
3 tbsp raisins or sultanas (golden raisins)
1 tsp ground cinnamon, or to taste
tsp ground nutmeg
Directions:
1. Preheat the oven to 375F (190C/gas 5). Lightly coat a baking dish with coconut oil.
2. Place all the ingredients in the prepared dish and cover with foil.
3. Bake for 45 minutes, or until the apples are soft. Cool and enjoy.
P 7 15-Day Reboot
The method for making all the juices is the same throughout. Wash and prepare the
ingredients, and cut to size for your juicer. Run through your juicer, then pour into
a glass and enjoy.
One serving yields about 22 cups (1620 oz/500600 ml) of juice, but the amount will
vary, depending on the size of your produce and the efficiency of your juicer.
Carrot-Apple-Ginger (Orange Juice)

Makes 2 servings
Ingredients:
6 carrots
4 apples
2 in (5 cm) piece of fresh root ginger
Carrot-Apple-Lemon (Orange Juice)

Makes 2 servings
Ingredients:
4 apples
4 carrots
2 lemons
Celery-Pear-Cucumber (Green Juice)

Makes 2 servings
Ingredients:
10 kale leaves (Tuscan cabbage)
2 cucumbers
6 celery sticks
2 pears
Green Lemonade (Green Juice)

Makes 2 servings
Ingredients:
2 apples
4 handfuls of spinach
1 cucumber
4 celery sticks
2 lemons
Joes Mean Green (Green Juice)

Makes 2 servings
Ingredients:
2 cucumbers
8 celery sticks
4 apples
1 lemon
Salads
Makes 2 servings
Ingredients:
15 kale leaves, chopped (Tuscan cabbage)
head of red cabbage, chopped
1 tomato, chopped
avocado, diced
For the vinaigrette
cup (125 ml/4 oz) olive oil
1 tbsp balsamic vinegar
1 tbsp honey
tsp dried basil or 15 fresh basil leaves
4 garlic cloves, chopped
sea salt and freshly ground pepper
Directions:
1. First make the vinaigrette. Combine all the ingredients for it in a bowl.
2. In a separate bowl, combine all other salad ingredients.
3. Add 1 tbsp of the vinaigrette to the salad and toss well. Save the remaining
dressing for other salads, or use as a marinade for grilled or roasted veggies.
Note: If you want to save a serving for later, store the chopped ingredients separately
in your fridge, and toss with the dressing just before eating.
P 8 15-Day Reboot
Reboot Green Salad

Makes 1 serving
Ingredients:
1012 large leaves from whatever greens you fancy (enough to make a large salad)
veggies of your choice, including at least 4 of the following: cucumber, sliced; 1 celery
stalk, chopped; carrot, sliced; tomato, chopped; cup (100 g/4 oz) chopped red
cabbage; 1 radish, sliced; onion, sliced; avocado, chopped
For the dressing
1 tbsp olive oil
1 tbsp vinegar
Directions:
1. Combine all your salad ingredients in a bowl.
2. Dress with olive oil and vinegar and toss well.
3. Add salt and pepper to taste.
Smoothies
Makes 2 servings
Ingredients:
cucumber
1 celery stick
1 apple, cored
1 cup (8 oz/250 ml) water
3 romaine lettuce leaves (cos)
frozen banana
handful of ice cubes
1 date, for extra sweetness (optional)
Directions:
1. Cut the cucumber and celery in half or quarters and place in your blender.
2. Add the apple, water, and all the greens. Blend on high until well mixed.
3. Add the remaining ingredients and blend for at least 11 minutes, or until a smooth
consistency is reached.

Makes 1 serving
Ingredients:
1 mango, chopped
1 banana
avocado
handful of spinach
cup (125 ml/4 oz) coconut water
ice cubes (optional)
Directions:
1. Place all the ingredients in a blender and whiz until smooth.
P 9 15-Day Reboot
Soups
Green Detox Soup
Makes 4 servings
Ingredients:
2 garlic cloves
1 leek
small head of broccoli
1 zucchini
2 celery sticks
2 tbsp olive oil
4 cups (1 liter/32 oz) vegetable stock
handful of parsley, chopped
Directions:
1. Chop the garlic and all the veggies.
2. Warm the oil on low heat, then add the leek and garlic and cook slowly for 35 minutes.
3. Add the stock and the remaining vegetables and bring slowly to a boil. Cook for just
a few minutes, until the zucchini is soft. The less you cook the vegetables, the better.
4. Add salt and pepper to taste, then blend or process the soup to the desired
consistency, from smooth to chunky.
5. Serve the soup in bowls and sprinkle with parsley.
Raw Carrot and Ginger Soup

Makes 2 servings
Ingredients:
3 cups (720 ml/24 oz) carrot juice (about 20 carrots)
1 avocado
cup (120 g/4 oz) fresh coconut meat (optional)
2 tbsp honey
1 tbsp finely chopped fresh root ginger
ground cayenne pepper
sea salt
2 tbsp cold-pressed avocado or olive oil, to drizzle
2 tbsp chopped fresh cilantro, to garnish (optional)
Directions:
1. Put the carrot juice, avocado, coconut (if using), honey, ginger, cayenne pepper, and
salt into a blender and whiz until completely smooth.
2. Taste and adjust the seasoning if necessary.
3. Before serving, garnish the soup with a drizzle of oil and some chopped cilantro.
Note: You can make your own veggie stock using leftover pulp from your juicer.
Visit the soup recipe section of our website (rebootwithjoe.com) to find instructions.
P 10 15-Day Reboot

Makes 4 servings
Ingredients:
1 acorn or butternut squash
1 small onion, diced
2 carrots, diced
1 tbsp olive oil
9 cups (2 liters/70 oz) vegetable stock
2 apples, sliced
freshly ground black pepper
Directions:
1. Preheat the oven to 450F (230C/gas 8).
2. Cut the squash in half and remove the seeds. Place both halves flesh-side down in a
baking dish with 12 cups (250475 ml/816 oz) water. Place in the oven and bake for
4050 minutes, until the flesh is bright orange and a fork punctures it easily. Set aside
until cool enough to handle.
3. Meanwhile, put the oil in a pan and saut the onion and carrots for
5 minutes, until the onion is translucent.
4. Add the stock and apple, then simmer for 10 minutes, or until the apple is soft.
5. Peel the cooled squash and add to the stock. Heat until warmed through.
6. Blend to a pure, then add pepper to taste.
Vegetable Dishes
Makes 2 servings
Ingredients:
2 sweet potatoes
2 large carrots
2 tbsp olive oil
1 tsp ground cumin
Directions:
2. Cut the potatoes in half lengthways, and slice each half into 4 equal wedges.
3. Cut the carrots in half crossways, then lengthways, and cut each piece into 2 or 3
wedges, making them roughly the same size as the potatoes.
4. Put all the wedges in a bowl and toss with the oil, cumin, and salt and pepper to taste.
5. Place all the wedges on a baking sheet lined with baking parchment and bake for 30
minutes, or until tender and lightly browned, with slightly crisp edges.
Note: You can make your own veggie stock using leftover pulp from your juicer. Visit the soup
recipe section of our website (rebootwithjoe.com) to find instructions.
P 11 15-Day Reboot
Roasted Acorn Squash stuffed with Mushroom and Sage
Sauted Greens with Garlic
Makes 2 servings
Makes 1 serving
Ingredients:
1 acorn squash
2 tbsp olive oil, plus extra for brushing
1 small onion, chopped
2 garlic cloves, crushed (minced)
1 large Portobello mushroom, chopped
2 tsp finely chopped fresh sage
dash of crushed red pepper or chili flakes (optional)
Ingredients:
large bunch of leafy greens (e.g., chard, collards, kale)
1 tbsp olive oil
2 garlic cloves, chopped
Directions:
2. Trim off each end of the squash, then stand it upright and cut in half lengthways. Scoop out
and discard the pulp and seeds.
3. Brush each squash half with olive oil and sprinkle with salt and pepper. Place cut-side down
on a baking sheet lined with baking parchment and roast until the flesh is tender and the
edges are golden brown, about 2535 minutes.
4. Meanwhile, place the olive oil in a saucepan over medium heat. Add the onion and garlic
and saut for 2 minutes, or until the onion is just translucent.
5. Add the mushrooms, sage, salt and pepper, and a few of the pepper or chili flakes
(if using). Saut until the mushrooms begin to softenabout 5 minutes.
6. Remove the baked squash from the oven and turn cut-side up. Fill with the mushroom
mixture and bake again for another 10 minutes.
P 12 15-Day Reboot
Directions:
1. Chop the stems off the greens. (Any water still clinging to them will cook off.)
2. Place half the greens in a stack and roll up. Slice crossways into ribbons. Repeat with
the remaining greens.
3. Heat the olive oil in frying pan over medium heat and add the garlic. Saut for about
1 minute, then add the greens in batches, waiting for each batch to wilt slightly before
adding the next.
4. Once all the greens have been added, increase the heat and keep stirring until they
are tender and brightabout 5 minutes.
5. Season with salt and pepper to taste before serving.
Days 6 15
Recipes
One serving is about 16 oz (500 ml/2 cups)
On days 6 through 15 you will consume only juice, coconut water, water, and herbal
teas. Reboot-friendly juices (those that are 80% veggies and 20% fruit) come in a wide
variety of flavors, colors, and nutritional properties. And we want you to choose which
ones you like to drink. Follow our color-coded chart below to ensure you are drinking
all the colors of the rainbow and consuming the wide variety of nutrients that each juice
offers. This color-coded approach to selecting your juices works best to satisfy your
individual palate. To get you started, youll find 15 color-coded recipes here. If you
need inspiration you can find hundredsmore on rebootwithjoe.com and in the
101 Juice Recipe Book and app! Once you select the juices, you can add
the ingredients into the Shopping List Guideline on page 16.
Reboot Daily Guide
RED JUICES
Un-Beet-Able
Makes 2 servings
Ingredients:
2 beets (beetroot)
6 carrots
2 apples
Sporty Spice
Wake up:

and/or ginger
Makes 2 servings
Breakfast :
Go Orange or Red
Mid-Morning:
Drink 16 oz (500 ml) coconut water
Lunch:
Go Green
Afternoon snack: Go Yellow or Red
Ingredients:
4 beets (beetroot)
2 carrots
6 celery sticks
2 oranges
2 lemons
2 handfuls of basil
Dinner:
Go Green
Peach Or Pear Pie Delight
Dessert:
Go Purple or Orange
Bedtime:
Drink herbal tea
Throughout the day: Drink lots of water

This plan was adapted from The Reboot with Joe Juice Diet Book.
Makes 1 serving
Ingredients:
1 sweet potato
2 ripe peaches, pitted (or pears if peaches are not in season)
1 red apple
1 cups (150 g/6 oz) blueberries
Dash of cinnamon
PURPLE JUICES
ORANGE JUICES
Purple Passion
Carrot-Apple-Lemon
Makes 1 serving
0 g fat; 0 g trans fat; 17 g sugar; 5 mg salt
Makes 2 servings
Ingredients:
30 black/purple or red grapes
1 handful of mint
Ingredients:
4 apples
4 carrots
2 lemons
Red, White, Blue, and Green
Carrot-Apple-Ginger
Makes 2 servings
Makes 2 servings
Ingredients:
watermelon (about 4 cups (400 g/6 oz) chopped)
16 chard leaves (silverbeet)
Ingredients:
6 carrots
4 apples
Just Beet It
Sunrise
Makes 1 serving

1 g fat; 0 g saturated fat; 7 g f ber; 25 g sugar; 172 mg salt
Ingredients:
2 beets (beetroot)
2 pears
1 cucumber
1 in (2.5 cm) piece of fresh root ginger
P 14 15-Day Reboot
Makes 2 servings
Ingredients:
3 beets (beetroot)
9 carrots
3 oranges
YELLOW JUICES
GREEN JUICES
Australian Gold
Garden Variety
Makes 1 serving
Makes 2 servings
Ingredients:
medium pineapple
1 yellow (bell) pepper (capsicum)
1 lemon
Ingredients:
4 apples
4 cucumbers
2 handfuls of parsley
Mexi Cali
Green Lemonade
Makes 1 serving
Nutrition per serving: 65k Cal; 272 kJ; 2g protein; 13g carbohydrates;
1g fat; 0g trans fat; 1g fiber; 3g sugars, 88mg salt
Ingredients:
medium pineapple
1 green apple
1 lime
jalapeno
1 small handful of cilantro (coriander)
Pine-Lime-Lemon
Makes 1 serving
Nutrition per serving: 60 kCal; 251 kj; 1g protein; 7 g carbohydrates;
0 g fat; 0 g trans fat; 4 g sugars; salt 11 mg
Ingredients:
medium pineapple
2 celery sticks
1 lemon
1 lime
P 16 15-Day Reboot
Makes 2 servings
Ingredients:
2 apples
4 handfuls of spinach
1 cucumber
4 celery sticks
2 lemons
Joes Mean Green

Makes 2 servings
Ingredients:
2 cucumbers
8 celery sticks
4 apples
1 lemon
Reboot Shopping List
FRUIT
To prepare your grocery list while Rebooting, select your juices, decide how many days you are shopping for, print
the Shopping List Template and use it to write down the quantity of each ingredient you will need to make your recipes.
Add up the amount of each ingredient to create your shopping list.
For each recipe I need
Qty. to buy
Apples, Green
Apples, Red
Bananas
Blueberries
VEGETABLES
For each recipe I need
Qty. to buy QTY.
Coconut
Fresh / Frozen Berries
Acorn Squash (Baby Pumpkin)

Arugula (Rocket)
Asparagus
Avocado
Beets (Beetroot)
Bell Peppers (Capsicum, Sweet)
Peppers) Red/Yellow/Green
Bok Choy
Butternut Squash (Butternut Pumpkin)
Broccoli
Cabbage, Green
Cabbage, Red
Carrots
Grapefruit
Grapes
Honeydew Melon
Kiwi Fruit
Lemons
Limes
Mango
Orange
Peach
Pear
Pineapple
Strawberries
Watermelon
Celery Sticks
Celery Root (Celeriac)
Chard (Silverbeet)
OTHER
Qty. to buy
OTHER CONT.
Collards
Balsamic Vinegar
Mint
Cucumber
Basil
Nutmeg
Eggplant (Aubergine)
Black Pepper
Olive Oil
Fennel
Cayenne Pepper
Parchment Paper
Kale (Tuscan Cabbage)
Cilantro (Coriander)
Parsley
Leafy Greens
Cinnamon
Plant-Based Protein Powder
Leek
Coconut Oil (Virgin/Unrefined)
Raisins
Mushroom
Coconut Water
Red Pepper Flakes
Onion
Cumin
Rice Vinegar
Parsnip
Dates
Sage
Portobello Mushroom
Garlic
Sea Salt
Radish
Ginger Root
Stevia/Coconut Sugar
Red Chili Peppers (Chillies)
Hemp Seeds
Sweet Paprika
Romaine Lettuce (Cos Lettuce)
Herbal Teas (whichever you enjoy)
Tamari
Scallions (Spring Onion)
Honey
Thyme
Spinach
Low Sodium Soy Sauce
Vegetable Stock
Qty. to buy
Summer Squash
Sweet Potato
NOTES:
Tomato
Zucchini (Courgette)
P 16 15-Day Reboot

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Whats a Reboot?

15-Day Classic Reboot

Prep your body for a longer Reboot

A 15-Day Reboot Will Help You

Reset your system to crave healthy foods

Who Can Reboot?

Possible Side Effects Or Symptoms:

Read Reboot Success Stories u

Beyond the benefits of breaking an

The Reboot with

All the information you

After Your Reboot:

Reboot with a coach!

Download the FREE

Reboot with Joe

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Set Your Reboot Expectations:

The cleaner your diet is going into

Reduce processed or junk

Eliminate fast food, processed

Transition off meat

Juicing Plus 15-Day Plan

Meal Plan at a Glance

Detailed Meal Plan

Shopping List Days 1 5

Get extra sleep

Drink at least one fresh juice daily

Eat more salads, beans, legumes,

Reboot Juice Recipes

Shopping List Template

Purchase a Juicer: (if you dont

One Day Before Reboot:

DAYS 1 5 Meal Plan at a Glance

When You Wake Up

8 oz (250 ml) hot water with

8 oz (250 ml) hot water with

8 oz (250 ml) hot water with

8 oz (250 ml) hot water with

8 oz (250 ml) hot water with

Get Your Greens Smoothie

Get Your Greens Smoothie

Island Green Smoothie

Joes Mean Green

Reboot Green Salad +

Kale and Avocado Salad w/

Squash and Apple Soup

Reboot Green Salad +

Squash and Apple Soup

Carrot and Sweet

Green Detox Soup

Raw Carrot Ginger Soup

Joes Mean Green

Kale and Avocado Salad w/

Green Detox Soup +

Raw Carrot Ginger Soup +

Squash and Apple Soup +

Green Detox Soup

Sauted Greens with Garlic

Roasted Acorn Squash Stuffed

Roasted Acorn Squash Stuffed

Carrot & Sweet Potato Fries

DAYS 1 5 Detailed Meal Plan

When you wake up: