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HEALTHY LUNCHES: http://greatist.

com/health/35-quick-andhealthy-low-calorie-lunches

1.HerbedCheeseandTomatoSandwich:398Calories
Whyitrules:Cottagecheeseisanawesomelowfatsource
ofprotein!
Caloriebreakdown:1Englishmuffin:120calories,cup
lowfatcottagecheese:40calories,2slicestomato:10
calories,avocado,sliced:68calories,1tablespoonspicy
brownmustard:5calories,1leafbutterlettuce:5calories,
1tablespoonchives,chopped:<1calorie,Garlicpowderto
taste:<1calorie
Sidesnack:1smallbananaandonesquareofdark
chocolate(130calories)
2.HawaiianVeggieburger:380Calories
Whyitrules:Avocadoisagreatswapformayonnaise
becauseitsfullofhealthymonosaturatedfats.
Caloriebreakdown:1wholewheatbun:90calories,1
veggieburgerpatty:100calories,avocado,mashed:68
calories,1roundofpineapple:25calories,2tablespoons
BBQsauce:15calories,1handfulalfalfasprouts:5
calories
Sidesnack:1largehandfulofsweetpotatochips(80
calories)
5.MediterraneanBurger:400Calories

Whyitrules:Subbingturkeyforthetraditionalbeefsaves
somecalorieswithoutsacrificingflavor.
Caloriebreakdown:1wholewheatbun:90calories,1
turkeyburgerpatty:140calories,2tablespoonsfetacheese:
50calories,2slicestomato:10calories,1roundslicered
onion:5calories,1handfulspinach:5calories
Sidesnack:5Kashi7graincrackerswith1stickreduced
fatstringcheese(100calories)
6.SpicedChickpeaPita:350Calories
Whyitrules:Trythisspinonatraditionalfalafelsandwich
withoutfriedchickpeas.
Caloriebreakdown:1wholewheatpita:80calories,a
chickenbreast:100calories,cupchickpeas:70calories,
cupGreekyogurt:30calories,1sprinkleparsley:<1
calorie,1sprinkleoregano:<1calorie
Sidesnack:1largepeach(70calories)
7.SpicyBlackBeanBurrito:365Calories
Whyitrules:Blackbeansareanawesomesourceoffiber.
Caloriebreakdown:1wholewheatwrap:130calories,
cupblackbeans:60calories,avocado,sliced:60
calories,smallredonion,sliced:10calories,1teaspoon
hotsauce:5calories

Sidesnack:10bakedtortillachipswithcupsalsa(100
calories)
12.CurriedChickenPitaWithCranberriesandPear:375
Calories
Whyitrules:Nomayo(akaaddedfatandemptycalories!)
neededforthistastychickensalad.
Caloriebreakdown:1wholewheatpita:80calories,1/2a
chickenbreast,diced:100calories,cupnonfatGreek
yogurt:30calories,2tablespoonsdriedcranberries:45
calories,1/2pear,diced:45calories,1teaspoonhoney
mustard:5calories,1/2teaspooncurrypowder:<1calorie,
1squeezelemonjuice:<1calorie
Sidesnack:Theotherhalfofthepearusedinthesalad!(45
calories)
14.Egg,Tomato,andAvocadoSandwich:385Calories
Whyitrules:Thissandwichisleanerandgreenthana
traditionalbacon,egg,andcheese.Anddeliciousanytime
ofday.
Caloriebreakdown:1Englishmuffin:120calories,1large
egg,fried:75calories,1teaspoonoliveoil:40calories,
avocado,sliced:60calories,2slicestomato:10calories
Sidesnack:1mediumsizedapple(80calories)

14.Egg,Tomato,andAvocadoSandwich:385Calories
Whyitrules:Thissandwichisleanerandgreenthana
traditionalbacon,egg,andcheese.Anddeliciousanytime
ofday.
Caloriebreakdown:1Englishmuffin:120calories,1large
egg,fried:75calories,1teaspoonoliveoil:40calories,
avocado,sliced:60calories,2slicestomato:10calories
Sidesnack:1mediumsizedapple(80calories)
21.StrawberrySpinachSalad:382Calories
Whyitrules:Strawberriesarefilledwithantioxidants,and
cansweetenupanysalad!
Caloriebreakdown:1cupspinach:7calories,1cup
strawberries,sliced:50calories,1thickslicefresh
mozzarellacheese:70calories,2tablespoonspinenuts:
110calories,1cupbroccoli:30calories,1tablespoonolive
oil:110calories,1teaspoonbalsamicvinegar:5calories,1
squeezelemonjuice:<1calorie
Sidesnack:A2inchslicewholegrainbaguette(140
calories)
23.LentilSaladwithPoachedEggs:390Calories
Whyitrules:LentilsareoneofourSuperfoodsthanksto
theirheftydoseofproteinandantioxidants!

Caloriebreakdown:cupcannedlentils:120calories,
cupspinach(sautedwith1teaspoonoliveoil):50calories,
2largeeggs,poached:150calories,avocado,sliced:60
calories,2slicestomato:10calories
Sidesnack:15minipretzelstickswith2tablespoonsfat
freecreamcheese(100calories)
27.ChickenandRiceStirFry:380Calories
Whyitrules:Brownriceisricherinfiberandproteinthan
itswhitecousin.
Caloriebreakdown:cupreadymadebrownrice:100
calories,achickenbreast,sliced:100calories,4shitake
mushrooms,sliced:40calories,redpepper,sliced:10
calories,greenpepper,sliced:10calories,smallred
onion,sliced:10calories,1tablespoonoliveoil:110
calories
Sidesnack:cupboiledEdamamewith1teaspoonsoy
sauce(100calories)
28.RicenRefriedBeans:400Calories
Whyitrules:Pintobeansareagreatsourceoffiberand
iron.
Caloriebreakdown:cupreadymadebrownrice:100
calories,cupcannedpintobeans,mashed:130calories,
avocado,sliced:60calories,smallredonion,sliced:

10calories,1plumtomato,diced:10calories
Sidesnack:10bakedtortillachips(90calories)
HEALTHY DINNERS:
Sesame Chicken Bowl
http://greatist.com/eat/recipes/sesame-chicken-bowl
Baked Salmon
http://greatist.com/eat/recipes/baked-salmon-avocado-dillyogurt
Chipotle Honey Chicken Tenders and Sweet Potatoes
http://greatist.com/eat/recipes/chipotle-honey-chicken-tendersand-sweet-potatoes
Healthy Turkey Chili
http://greatist.com/eat/recipes/healthy-turkey-chili
Smoke Salmon and Egg Tortilla
http://greatist.com/eat/recipes/smoked-salmon-egg-tortilla