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4. Fire,
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4. Fire,
5. Dampness,
6. Dryness.
These will quickly be recognized as conditions that exist in nature. Under
ordinary circumstances these are not pathological to the human body, but
become so when conditions are extreme, sudden or the body's resistance is
low.
Exogenous factors are seen as those that enter the body from the exterior
and are closely related to seasonal changes.
For example what we call Colds and Flu, seen most often in the fall when
seasons are changing, are characterized in TCM as invasions of Wind, invasions
of Wind/Cold, or invasions of Wind/Heat, depending on the severity of
symptoms and depth of penetration into the body.
Heat and Fire Syndromes are seen most often in the summer. Dampness
syndromes are seen most often in later summer. Dryness is seen most often
in Autumn. Cold Syndromes are seen most often in the Winter.
Ambient pain in the muscles and joints called by various names in Western
medicine is characterized in Chinese Medicine as 'Bi Syndrome' caused by
invasion of Wind/Cold/Dampness.
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Improper Diet
Key to Chinese thinking is balance and harmony. Everything must be balanced
with everything else in order to achieve harmony. In the area of diet, the
Chinese have separated all foods into 5 different categories according to
taste. Each of these categories has a specific effect on the body and why
Chinese cooking makes every effort to balance all five tastes. This is known
as 5 Elements theory.
The five tastes are
1. Sweet
2. Sour,
3. Bitter,
4. Salty,
5. Pungent,
For more information see *5 Elements Theory page
In theory, then one can eat pretty much what one wants as long it is balanced.
By this though, I am not necessarily referring to the over processed sugar
based packaged snacks so popular in the West these days. The food one eats
must have at least some nutritive value.
So it is not so much that specific diets are bad for you, it is the
overindulgence of specific kinds of diets that lead to illness. For example,
overindulgence in a hot spicy diet will lead to symptoms of Heat or Fire and
excess in the body. A strictly vegetarian diet of raw vegetables will lead to
symptoms of Cold and Deficiency. A diet with too much Dairy in it will lead to
symptoms of Cold and Phlegm.
For optimum health, though, certain diets are recommended.
As well as the kinds of foods that are consumed attention must also be paid
to how food is prepared and how it is consumed. In Taoist philosophy there is
a lot more to food than just eating it.
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a lot more
to Healing:
food than
just eating
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it.
Endogenous Causes
Endogenous causes of illness are characterized in Chinese medicine as
the 7 Emotions. They are
1. Anger - associated with the Liver system
2. Joy - associated with the Heart system
3. Worry/ Overthinking - associated with the Spleen/Stomach system
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Spleen/Worry.
The Spleens
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The Spleens main function is to Transform water, food and air into Qi and
Transport that Qi throughout the body.
Needless to say, this is an important function. If the body is properly
nourished, the Spleen can do its job and good health is the result.
If the Spleen does not receive the proper raw materials it has to work that
much harder to extract the Qi and transport it. As this function is critical to
the organism as a whole, the key to any treatment for any kind of illness is to
feed the body well. In severe illness this may involve herbal or pharmaceutical
medication.
The emotion of the Spleen is Worry or Overthinking. The balance of Yin and
Yang is always the goal.
It is recommended that one eat in peaceful surroundings without distractions.
Some recommend that one not even talk to others while eating and certainly
watching TV, reading, doing homework, or catching a bite on the run are not
healthy things to do.
Of course, this becomes a vicious cycle. The more we worry, the more
deficient the Spleen becomes which in turn causes us to worry still more.
Nourishing the body is absolutely primary in the recovery from any illness.
If the Spleen system is nourished properly, the better it can nourish all the
other systems and their related emotions.
In the West, perhaps it is a stretch to grasp that simple changes to ones
diet can have far reaching emotional and physical consequences, but in the
East it is a fundamental principal. You may take note of the fact that people
who mainly 'think' for a living often have stomach problems.
The following physical symptoms suggest a Spleen dysfunction of some kind.
Emotionally, they suggest Worry/Overthinking.
Fatigue/tiredness/listlessness
Puffy eyelids and puffiness under the eyes
Bleeding gums
Craving for sweets
Drooling/excess saliva/saliva leaking
Anything to do with the mouth or lips
Prolapse of any vessel including uterus,scrotum,intestine,anus
Easy bruising or bleeding
Rashes of any kind
A thick or swollen tongue with teeth marks on the side.
Belching/hiccups
Borborygmus or stomach/intestinal gurgling.
Painful, numb or tingling extremities, especially the feet.
Ulcers/hyperacidity/chronic heartburn/indigestion.
Stomach aches
It is often the case that these symptoms come and go related directly to our
diet and our propensity for worry. Often we dont pay much attention until
something becomes chronic and starts to affect our lives. If a symptom is not 8/13
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something becomes chronic and starts to affect our lives. If a symptom is not
too much of an inconvenience we either ignore it or cover it up and go on with
what we were doing.
Since Fatigue is a major symptom of Spleen dysfunction, if you have Chronic
Fatigue Syndrome it might be a good idea to look at your propensity to worry
or over-think things, as well as your diet, not only what you eat but how you
eat.
The Lungs.
Disharmony in the Lungs takes 2 forms a) acute such as the response
to sudden loss of a family member, and b) chronic - characterized as
'sorrow' which may be held in the body for months or years.
The Lungs are associated with the emotion of Grief. Symptoms
indicating a Lung system disharmony and by association Grief as an
underlying component include
Breathlessness
Asthma/any kind of breathing problem
Any kind of nasal problem (as the nose is associated with the Lungs)
Phlegm in the lungs or sinuses
Susceptibility to colds, flu, or other ambient infections
Lungs govern the skin so any kind of skin problem may indicate Grief as
an underlying component.
Inability to urinate fully
Fatigue/listlessness
Foggy mind
Sneezing (an explosive clearing of pathogenic factors)
Sweating, especially spontaneous sweating in the absence of a cold or
flu, indicates a Lung deficiency, or perhaps a clearing of grief along
with other pathogenic factors. Spontaneous sweating is a common
symptom of cleansing.
The Liver/Anger
The Liver is responsible for the free flow of Qi in the body. It stores blood
and is responsible for maintaining blood levels and efficiency. The emotion
attached to the Liver is Anger.
Since the Livers responsibility is to move Qi in the body, a Liver disharmony
will have an effect on all the other organ systems and their related emotions.
While the basis for the 5 Elements theory is precisely that all organ systems,
their functions, and related emotions is in fact, that they are interconnected
and affect each other, The Liver's effect is particularly pronounced.
This is consistent with the observation that Anger is a particularly strong,
even primal emotion. Anger is often seen in combination with other emotions.
We often get ourselves out of fear, grief, or worry, simply by getting angry,
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We often get ourselves out of fear, grief, or worry, simply by getting angry,
at ourselves or at another.
From a TCM perspective, this is very much, the body doing what it needs to
do to promote Qi flow and return to wellness. While we tend to take a dim
view of someone
expressing Anger, in
some situations, it is
in fact the healthy
thing to do. The
expression of Anger,
at least temporarily
has the effect of
promoting Qi flow and
clearing stagnant
blockages in the body.
Suppressing Anger
causes Qi to stagnate
in the Liver and
therefore affects Qi
flow in the body as a
whole.
Of course, we must
emphasize that the expression of Anger in particular situations is only a
temporary measure. It is what the Body does when all other measures fail.
Symptoms of Liver dysfunction include
Pain or distention in the hypochondriac region, at the sides of the body around
the diaphragm is a common sign of Liver disharmony.
Acute, stabbing pains anywhere in the body
Pain or distention in the eyes
Headaches at the sides of the head including Migraine headaches
Frequent and/or heavy sighing.
In Chinese Medicine, any kind of pain is considered to be Stagnation of Qi and
or Blood. This means that the treatment principal for any kind pain is usually
move Qi & Blood. From a TCM perspective then, if you have Fibromyalgia or
some other such condition characterized by 'mystery' pain, it would be a good
idea to look at your Anger.
The Heart/Joy
The heart houses the Mind in Chinese Medicine. The brain is
considered an extraordinary Fu organ, that is an empty sac, which is a
characteristic of Fu organs. The Brain is seen as a place to store and
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The Kidneys/Fear
The Kidney system is often seen in combination with dysfunctions of other
organ systems. In TCM the Kidneys have the unique function of housing ones
corporeal essence or life force. One is born with YUAN QI, also called
Primary Qi or Congenital Qi. According to the theory one is born with only so
much Yuan Qi, which can never be added to, but which can be topped up by
Jing or Nutrient Qi from the Spleen.
Yuan Qi, may also be seen as the motive force of the Corporeal Soul which
animates the body. When ones Yuan Qi is all gone the body dies and the
Corporeal soul dies with it releasing the Ethereal Soul.
Physical manifestations of weak Yuan Qi are birth defects, problems with
birth, weak constitution, and susceptibility to childhood illness.
Strong healthy babies are said to have strong Yuan Qi.
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Whether
one has strong or weak Yuan Qi will affect one throughout life.
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Whether one has strong or weak Yuan Qi will affect one throughout life.
Weak Yuan Qi, or essence, may lead to complications or illness later in life,
premature aging, or death at a relatively young age.
A mans essence is manifest in his semen. The sexual organs are seen as part
of the Kidney organ system. Overindulgence in sex or masturbatory
ejaculation are a couple of ways that Kidney essence may be depleted.
A womans essence is manifest in her menstrual blood and giving birth.
Excessive menstrual flow, difficult pregnancies, and too many pregnancies will
deplete a womans essence.
Excessive fear over a period of time will also deplete Kidney essence.
A severe fright or a particularly intense ejaculatory orgasm in a man, will
deplete the Kidneys essence almost instantaneously.
Physical symptoms of Kidney Disharmony include
Weak or sore lower back.
Weak or sore knees.
Urinary dysfunction.
Darkness under the eyes.
Irregular or problematic menstrual flow.
Weak ejaculation.
Seminal emission.
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