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Check out this list of deficiency symptoms to see if you are lacking in some nutrients.
DEFICIENCY SYMPTOMS
By Walter Last
Eye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral
deficiencies. The following compilations may help in diagnosing and treating these deficiencies. However, increased
metabolic requirements for indicated deficiencies may persist for a long time after the outward symptoms have
disappeared. Many listed symptoms may also be caused or aggravated by allergies and problems with the blood sugar
and fat metabolism.
The right-hand column gives the primary deficiencies first, additional treatment or cause is given in parentheses. For
each condition only the more prominent nutrients are mentioned. However, all the typical nutrients should be supplied in
increased amounts in the treatment of all conditions.
Eye-deficiency Symptoms
Symptom
vitamin A
Bloodshot eyes
Blurred vision
Bulging eyes
Color-blindness
vitamin A
Conjunctivitis
Cross-eyes
vitamin A
Farsightedness (hyperopia)
Glaucoma
vitamin B2
Macular degeneration
Near-sightedness (myopia)
vitamin B2
Retinal detachment
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STEP 35: Check out this list of deficiency symptoms to see if you are lac...
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vitamins B2, A
Tics of eyelids
Skin-deficiency Symptoms
Symptom
Acne
Bedsores
vitamins C, E
Blisters
vitamin E
vitamin B12
Dry skin
vitamins A, C, EFA
Eczema, infantile
Edema
Gangrene
vitamin B2
Hot flushes
Itching
Jaundice
Lemon-yellow skin
vitamin B12
vitamin B2
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Over-sensitivity to sunlight
Pale skin
Prickly-heat rash
vitamin C
Psoriasis
Rash
manganese
vitamin B2
Scaly dermatitis
biotin
vitamin B2
Scar tissue
Shingles
Skin cancer
niacin
Stretch-marks
Vaginal itching
Warts, moles
vitamins C, A, E
* Most skin conditions benefit from external as well as internal application of the indicated nutrients. Retinioc acid is the
acid form of vitamin A. EFA means essential fatty acids, mainly linoleic and linolenic acid; recommended are groundlinseed, linseed oil, fish oils and Evening-primrose oil.
zinc
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Dandruff
Dry hair
vitamin A, zinc
Graying hair
Hangnails
Hair loss
zinc, vitamin B6
Oily hair
vitamin B2
Peeling nails
vitamins A, C, calcium
biotin
With graying hair or hair loss improve the circulation to the scalp, e.g. daily inversion such as headstand, shoulderstand, hanging upside down or using a slant-board. Also vigorously rubbing nourishing or slightly irritating solutions into
the scalp, e.g. fresh grass or vegetable juice, MSM with copper salicylate, ginger juice.
pantothenic acid
niacin/nicotinamide
Furrowed tongue
niacin/nicotinamide
vitamin B2
White-coated tongue
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Yellowish-brown-coated tongue
HOME
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HEALING FOODS
EMOTIONS
BODY
MIND
DISEASES
SPIRITUALITY
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