McGuffey School District

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Main Line Entrees

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Nutrition Analysis

American Cheese Sandwich

1 each

292

10

29

17

1121

BBQ Pork Rib Sandwich

1 each

349

10

46

20

1114

16

Brunch For Lunch

1 serv.

427

15

66

527

22

Corndog on a stick

1 each

350

20

32

11

660

10

Creamed Turkey over Biscuit

1 serv.

500

20

24

23

1360

Fish Sandwich

1 each

190

26

16

270

Grilled Cheese

1 each

344

19

10

24

16

1205

Grilled Chicken Salad

1 each

505

26

40

26

1554

Ham & Cheese Sandwich

1 each

275

2.75

26

23.5

905

Cheeseburger on a bun

1 each

294

12

24

19

533

Hot Dog on Bun

1 each

358

19

36

14

1632

Lasagna Rollup

1 each

110

4.5

2.5

24

13

290

Macaroni & Cheese

6 oz.

250

27

14

480

Meatballs

2 oz.

170

16

490

4 pieces

170

1.5

22

540

Mini Corndogs

1 each

180

5.5

24

12

420

Pancakes

2 Ea.

160

32

250

12

Pasta, Meat Sauce., Breadstick

8 oz.

588

11

90

28

833

310

16

2.5

35

10

310

13

3 each

320

11

37

17

540

7 ea.

110

16

240

Sausage

1 patty

230

11

470

Shrimp Poppers

20 ea.

220

12

18

10

670

String Cheese

1 each

80

3.5

210

Soft Taco

1 each

130

10

3.5

570

1 ea.

408

26

15

19

24

755

0.7

Mini Sub Sandwich

Peanut Butter Jelly 2.8 oz.

Pierogies
Ravioli (Cheese)

Hard Shell Taco

Turkey and Cheese Sandwich

1 each

381

14

44

300

8.5

28

Cold Combo w/ milk

1 Cont.

518

1 Bag

470

24

1bag/2 oz.

210

10

22

923

26

1040

73

34

1485

25

61

1263

2.5

28

12

425

t(
g)

(g
)

284

Sa
t.

Fa

Fa
t
To
ta
l

C
al
or
ie
s

Pizza Items

Se
rv
in
g

Si
ze

20

Su
ga
r(
g)

1 Cont.

Walking Taco

g)

Salad Meal w/o dressing

McLunchable w/o milk

(m

310

So
di
um

1 Cup

C
ar
bo
hy
dr
at
es
(g
)
Pr
ot
ei
n
(g
)

Orange Chicken & Rice

12

4.5

50

18

680

17

Mexican Pizza

1 slice

400

13

54

19

810

11

French Bread Pizza

1 piece

310

11

33

23

380

Personal Pan Pizza

1 each

300

11

3.5

37

15

630

15

Quesdilla, Cheese

1 slice

330

12

3.5

40

16

830

Kasa Pizza

1 slice

390

14

43

22

840

Chicken Nuggets
Chicken Patty on Bun

(m

Su
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g)

Fa
Sa
t.

So
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t(
g)

(g
)
Fa
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C
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Se
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g

Chicken Items

g)

370

C
ar
bo
hy
dr
at
es
(g
)
Pr
ot
ei
n
(g
)

1 slice

Si
ze

Tony's Pizza 4X6

5 nuggets

210

12

13

13

320

1 ea.

380

20

38

16

720

14

3.5

15

14

350

120

2.5

0.5

22

320

Popcorn Chicken

12 pieces

220

13

2.5

15

10

240

Chicken Tenders

3 strips

200

10

12

14

680

Chicken Fries

8 strips

180

10

14

755

18

(m

Su
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g)

So
di
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Fa

Fa
t

t(
g)

(g
)

80

Sa
t.

1 each

To
ta
l

Apple (whole)

C
al
or
ie
s

Fruits

Se
rv
in
g

Si
ze

Grilled Chicken Patty

g)

250

C
ar
bo
hy
dr
at
es
(g
)
Pr
ot
ei
n
(g
)

3 ea.
1 patty

Brakebush Chicken Shapes

12

1/2 cup

90

22

15

Bag of Apple Slices

1 bag

52

13

10

Bag of Grapes

1 bag

100

27

23

Banana

1 each

110

30

19

Fruit Cocktail

1/2 cup

80

18

15

Mandarin Oranges

1/2 cup

80

20

15

Minute Maid Shape Up-assorted

1 each

40

10

Orange (whole)

1 each

80

19

14

Peaches

1/2 cup

70

17

15

Pears

1/2 cup

80

20

14

Pineapple Tidbits

1/2 cup

80

18

14

1 ea.

100

26

16

Applesauce

26

(g
)
Su
ga
r

So
di
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(g
)
ei
n

Pr
ot

(m

g)

yd
ra
te
s
Ca
rb
oh

.F
at

Fa
t

Sa
t

130

To
t

1/2 cup

al

or
ie
s
Ca
l

ng

Baked Beans

Se
rv
i

Potato/Starch

(g
)

(g
)

Si
ze

(g
)

Pear Fresh

480

1 cup

170

1.5

35

1/2 cup

170

6.5

3.5

24

390

3 oz.

140

21

75

Sweet Potatoes

1/2 Cup

89

21

44

15

Mashed Potatoes

1/2 cup

100

1.5

20

470

<1

Sweet Potato Fries

1/2 cup

85

0.5

13

125

Onion Rings

6 rings

190

1.5

26

220

Hashbrown

1- 3 oz.

100

0.5

13

200

Brown Whole Grain Rice

Curly Fries
French Fries

1 ea.

160

20

10

410

Low Mein Noodles

1/2 cup

170

1.5

35

290

10

Smiley Fries

6 smiles

130

20

390

Tater Tots

8 pieces

140

17

310

Egg Roll

(g
)

(g
)

20

Carrot Sticks

2.5 oz.

30

60

Carrots

Ca
l

Su
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Pr
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Ca
rb
oh

So
di
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(g
)

(m

g)

yd
ra
te
s

Sa
t

al
To
t

.F
at

or
ie
s

Fa
t

(g
)

(g
)

Si
ze
ng

30

Broccoli

Se
rv
i

3 oz.

Vegetables

1/2 cup

25

270

Caulilflower

3 oz.

20

25

Celery Sticks

4 oz.

15

115

Coleslaw

1/2 cup

133

1.5

11

0.6

277

Cooked Broccoli

1/2/ cup

28

5.3

3.1

24

1.4

Corn

1/2 cup

80

17

340

3 oz.

20

1/2 cup

20

360

Cucumbers
Green Beans

3 oz.

20

Mini Bag of Carrots

2 oz bag

40

40

Peas

1/2 cup

70

12

370

Small Salad

1/2 cup

15

15

Fruitables Juicebox

4.23 oz.

60

14

12

Blackbean Salsa

1/4 cup

22

66

(g
)
Su
ga
r

So
di
um

Pr
ot

ei
n

(g
)

(m

g)

yd
ra
te
s
Ca
rb
oh

Sa
t

.F
at

Fa
t

Frito Lay Chips

1 bag

120

23

180

Pretzels (bag)

1 bag

110

23

450

Choc Chip Cookie - Red. Fat

1 cookie

110

3.5

16

65

Carnival Cookie - Reduced fat

1 cookie

110

3.5

16

65

1 bag

80

<1

19

50

Jello

1/2 cup

70

17

90

17

Sherbet

1 each

120

1.5

27

35

25

Smart Snacks

Fruit Snack

Ca
l

To
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al

or
ie
s

ng
Se
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(g
)

(g
)

Si
ze

(g
)

Green Peppers

(g
)

(g
)
Su
ga
r

Pr
ot

ei
n

So
di
um

(g
)

(m

g)

yd
ra
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s
Ca
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To
t

Sa
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Fa
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or
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s
Ca
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(g
)

(g
)

Si
ze
ng
Se
rv
i

Bread(Nickles)

1 bun

100

1.5

21

200

Hot Dog Bun - Whole Grain

1 bun

100

1.5

21

200

Slice of Bread

1 slice

70

<1

15

120

Hoagie Bun - Whole Grain

1 bun

100

1.5

32

330

(g
)
Su
ga
r

Pr
ot

ei
n

So
di
um

(g
)

(m

g)

yd
ra
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s
Ca
rb
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Sa
t

.F
at

Fa
t
To
t

Ca
l

al

or
ie
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ng
Se
rv
i

Milk(Schneider's)

(g
)

(g
)

Si
ze

(g
)

Hamburger Bun - Whole Grain

8 oz.

100

2.5

1.5

12

125

12

Chocolate Fat Free

8 oz.

130

24

120

22

Skim

8 oz.

80

12

130

12

Strawberry Fat Free

8 oz.

130

24

120

22

Vanilla Fat Free

8 oz.

130

24

120

22

(g
)
Su
ga
r

So
di
um

Pr
ot

ei
n

(g
)

(m

g)

yd
ra
te
s

.F
at
Sa
t

Ca
rb
oh

(g
)

(g
)
Fa
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al

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Ca
l

Gourmet Entrees

Se
rv
i

ng

Si
ze

(g
)

1% Lowfat Milk

Philly Cheesesteak

1 ea.

531

36

16

22

30

487

Grilled Sammie

1 ea.

298

31

25

775

Clux Delux sandwich

1 ea.

299

36

23

847

1 ea.

278

10

25

23

2525

1 cont.

373

15

34

961

1 ea.

360

18

27

25

740

Chicken Tenders

4 strip

280

14

2.5

17

21

670

Popcorn Chicken

1 cup

230

13

2.5

14

14

340

McGuffey Club

1 ea.

440

22

10

29

29

1709

1 serv.

335

10.75

40

21

750

3.5

Steak Pasta Bowl

1 Bowl

541

19

10

59

29

1141

Nachos Cheese

1 cont.

427

24

3.8

47

5.8

1220

Buffalo Chicken Sandwich

Gourmet Salad Meal w/o milk
Gourmet Cheeseburger

Bosco Sticks (2)/ Sauce 2 oz.

1 ea.

311

11

32

19

717

4.5

Goodyman Mini Donuts

3 oz.

300

13

Breakfast Benefit Bar

1 Bar

280

Breakfast Cereal Bar

1 Bar

150

(g
)
Su
ga
r

So
di
um

Pr
ot

ei
n

(g
)

(m

g)

yd
ra
te
s

.F
at
Sa
t

Ca
rb
oh

(g
)

(g
)
Fa
t
To
t

al

or
ie
s
Ca
l

Breakfast Items

Se
rv
i

ng

Si
ze

(g
)

Chicken Cordon Bleu Sub

39

290

20

48

220

23

0.5

30

110

280

12

35

290

11

1-1.8 oz.

160

1.5

26

120

14

Munchie Snack Mix

1 bag

110

3.5

18

220

Mini Pancakes

1 Bag

170

0.5

30

200

10

1 ea

220

13

3.5

22

460

1-3.2 oz.

220

10

24

570

Pop Tart

2 Ea.

420

14

4.5

69

350

30

Mini Waffles

1 bag

190

32

200

14

Trix Yogurt

4 oz.

100

0.5

0.5

20

50

14

Cereal

1 bowl

110

0.5

22

160

Mini Cinnamon Bagels

1 pkg

240

2.5

41

180

13

French Toast Sticks

Breakfast Muffin

Pancake on a Stick
Breakfast Pizza

3 sticks