Академический Документы
Профессиональный Документы
Культура Документы
If you have low self-esteem its easy to envy those people who
exude confidence and have high self-esteem. Probably the best
thing that you can learn from people who have high self-esteem is
that they are comfortable with change and are prepared to have a
go. That may sound overly simplistic but if youre struggling with
low self-esteem its only you who can make the commitment to
change, reduce the negative and take a risk.
People with a high self esteem
learn from the past and plan for the future, but live in the
present intensely.
Even success frightens people with low self esteem. They feel
underserved to be successful and do know how to bask in the
warmth of success. Also for anything that goes wrong they think
themselves to be the culprit. They even proudly tell others that
they knew beforehand that things would go berserk. This is a
feature very common among low esteem people and needs
immediate correction.
Another characteristic of people with low self-esteem is
underestimating themselves. They constantly tell themselves that
they are not good and will fail in all endeavors. Over a period of
time, they start believing that they deserve nothing good. Their
negativity might even spread to people around them. For people
who face similar problems, they should be alert against them
because such people get attracted towards them. And then the
negativity multiplies even faster. This results in further
deterioration of their mental states and worsening of their life.
People with low self esteem are absolutely frustrated with their
life. They always crib about life. They can never see a positive
aspect in any issue. Their negative thinking erodes their self
confidence and self belief. On the other hand, people who are
confident about their abilities have high self esteem.
Also, low esteem people always keep lamenting about the past
and are anxious about the future. And in the mean time lose their
present too. They nether enjoy the present nor work for the
future. As a result, they are never happy with either their present,
past or future. This becomes a vicious cycle and they are never
able to break free from the negative thinking.
Relaxation is a concept they are unaware of. They always keep
switching jobs and work profiles. This is because they feel very
much uneasy at what they currently do. They create one crisis
after another and blame it on destiny.
To get a sense of false relief some resort to unethical means like
alcohol, sex and drugs. But this is even more harmful to them.
This doesnt give them mental peace and harmony.
People with low self esteem even have problems in the personal
and family life. They are not at ease with intimacy and love and
hence never allow anyone to be close to them. They dont like to
be close to them and never reveal their innermost thoughts. They
keep some very bad experiences and feelings buried inside them,
thereby giving rise to even more pain and despair. They keep on
plunging deeper and deeper in to their negative world. The
condition might go so bad that they can never be cured.
But this is not healthy for society. People with low self esteem
need assistance. They should be put through a proper treatment.
If needed they should be given guidance by a professional, if their
near and dear ones arent able to do much for them.
Typically, a person with low Self-Esteem
Self-esteem building
Forget the past concentrate on living in the here-andnow rather than reliving old hurts and disappointments.
Your doctor
Things to remember
Importance Of Self-Esteem
It Helps:
It translates into belief in yourself, giving you the courage to
try new things.
It allows you to respect and honour yourself, even when you
make mistakes.
When you have a good self-esteem, you will know that
youre smart enough to make your own decisions.
When you honour yourself, you will make choices that
nourish your mind and body.
each take to the workplace (works the same in families) our level
of awareness, which includes such things as our understanding of
ourselves and others, our communication skills, our ability to have
realistic expectations for ourselves and others, our degree of
maintaining a positive attitude, and our ability to stay in presenttime and not let past hurts be projected onto others. It also
depends on taking responsibility for our own life, managing our
feelings, our biases, and prejudices, and our ability to release and
forgive immature behavior and responses in others. One of the
most important things we do is model and reflect to others how
we value ourselves. To positively impact your work (or home)
environment take a look your own self-esteem awareness level
and see where you might make some improvements. It will
improve your own life, as well as that of the workplace.
The group you work with has a level of self-esteem based on the
composite self-esteem levels of the individuals in the group. We
each take to the workplace (works the same in families) our level
of awareness, which includes such things as our understanding of
ourselves and others, our communication skills, our ability to have
realistic expectations for ourselves and others, our degree of
maintaining a positive attitude, and our ability to stay in presenttime and not let past hurts be projected onto others. It also
depends on taking responsibility for our own life, managing our
feelings, our biases, and prejudices, and our ability to release and
forgive immature behavior and responses in others. One of the
most important things we do is model and reflect to others how
we value ourselves. To positively impact your work (or home)
environment take a look your own self-esteem awareness level
and see where you might make some improvements. It will
improve your own life, as well as that of the workplace.