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  • Greyskull Training

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    Trey
    187 просмотров2 страницы
    This document outlines a two-week workout program consisting of weight training and conditioning exercises split between two routines (A and B) performed on alternating days, with interval runs or long distance runs scheduled twice per week. Each weight training session focuses on either the upper body pushing, upper body pulling, lower body, or full body exercises in a prescribed rep scheme, followed by an abdominal exercise and ladder conditioning circuit.

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    This document outlines a two-week workout program consisting of weight training and conditioning exercises split between two routines (A and B) performed on alternating days, with interval runs or long distance runs scheduled twice per week. Each weight training session focuses on either the upper body pushing, upper body pulling, lower body, or full body exercises in a prescribed rep scheme, followed by an abdominal exercise and ladder conditioning circuit.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    187 просмотров2 страницы

    Greyskull Training

    Загружено:

    Trey
    This document outlines a two-week workout program consisting of weight training and conditioning exercises split between two routines (A and B) performed on alternating days, with interval runs or long distance runs scheduled twice per week. Each weight training session focuses on either the upper body pushing, upper body pulling, lower body, or full body exercises in a prescribed rep scheme, followed by an abdominal exercise and ladder conditioning circuit.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    A

    Monday

    Tuesday

    Wednesday

    Thursday

    Press 2x5, 1x5+


    weighted chin 2x6-8

    interval run

    Bench 2x5, 1x5+


    row 2x6-8

    interval run

    Squat 2x5, 1x5+


    abs 2x6-8

    Deadlift 5+
    abs 2x6-8

    ladders:
    push up
    pull up
    VC burpees
    neck extensions

    ladders:
    push up
    pull up
    VC burpees

    ladders:
    push up
    pull up
    VC burpees
    neck extensions

    ladders:
    push up
    pull up
    VC burpees

    Bench 2x5, 1x5+


    row 2x6-8

    interval run

    Press 2x5, 1x5+


    weighted chin 2x6-8

    interval run

    Squat 2x5, 1x5+


    abs 2x6-8
    ladders:
    push up
    pull up
    VC burpees
    neck extensions

    Deadlift 5+
    abs 2x6-8
    ladders:
    push up
    pull up
    VC burpees

    ladders:
    push up
    pull up
    VC burpees
    neck extensions

    ladders:
    push up
    pull up
    VC burpees

    Friday

    Saturday

    Press 2x5, 1x5+


    weighted chin 2x6-8

    long distance run

    Squat 2x5, 1x5+


    abs 2x6-8
    ladders:
    push up
    pull up
    VC burpees
    neck extensions

    ladders:
    push up
    pull up
    VC burpees

    Bench 2x5, 1x5+


    row 2x6-8

    long distance run

    Squat 2x5, 1x5+


    abs 2x6-8
    ladders:
    push up
    pull up
    VC burpees
    neck extensions

    ladders:
    push up
    pull up
    VC burpees

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