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BREAKFAST
DAY 1
DINNER
DAY 3
3
*
0
Chicken salad
Skinless chicken breast, grilled, 1
medium (120g)
Mixed salad leaves
Beetroot, cucumber, tomato &
red onion
Sweetcorn, 2 tbsp (60g)
Sunflower oil, 1 tsp (5ml)
Apple
4
0
0
2
1 Pear
0
Orange
SNACKS/
DESSERTS
LUNCH
DAY 2
4
1
0
1
1
0
0 Apple
5
0
0
0
TOTAL
26
TOTAL
26
TOTAL
0
2
0
26
DINNER
LUNCH
BREAKFAST
DAY 4
DAY 6
DAY 7
Cereal
Weetabix, 2 (38g)
Skimmed milk from daily allowance
Raisins, 15g
Beans on toast
3 Weight Watchers Thick Sliced
* Wholemeal Bread, 1 slice (28g)
1 Low fat spread, 2 tsp (10g)
Baked beans, 3 tbsp (105g)
Apple
Orange
Grapes
SNACKS/
DESSERTS
DAY 5
Cheese on toast
4 Weight Watchers Thick Sliced
Wholemeal Bread, 1 slice (28g)
1 Pickle, 20g
1 Half fat cheddar cheese, 30g
0 Salad
1 Grapes
0
2
1
2
0
*
2
1
2
0
0
2 Olives, 10 (30g)
0% fat Greek yogurt, 2 tbsp (90g)
3 with sliced banana
0 Pear
4
1
0
2
4
1
1
0
2
3
Banana
Corn on the cob, 1 medium (125g)
0% fat Greek yogurt, 2 tbsp (90g)
TOTAL
26
TOTAL
26
TOTAL
26
TOTAL
1
1
0
26
Wholegrain mustard
Oranges
Baked beans
Wholewheat couscous
Pears
Chickpeas, canned
Wholewheat pasta
Peppers
Salmon fillet
Red chilli
Skimmed milk
Red onion
Salad leaves
Crumpets
Egg noodles
Honey
Bacon medallions
Oats
Berries, frozen
Olives
Cod fillet
Apples
Eggs
Baking potato
Tomatoes
Raisins
Bananas
Feta cheese
Beetroot
Soda water
Fresh coriander
Broccoli
Soy sauce
Fresh dill
Fresh parsley
Courgette
Sunflower oil
Cucumber
Sweetcorn
Garlic
Tinned tomatoes
Grapes
Green beans
Weetabix
Orange juice
Kiwi fruit
Peas
Leeks
Prepacked ham
Lemon
Quorn fillets
New potatoes
Onions
Wholemeal Bread
White wine, dry
Spinach
Spring onions