2015 Juan Ball Personal & Basketball Development Program

Summer Camp
Name:
Date:

Date:

Date:

Date:

April 18, 2015

Session 1
Warm Up Drills
30x per drill

Session 2
Warm Up Drills
30x per drill

Session 3

Session 4

Warm Up Drills
30x per drill

Warm Up Drills
30x per drill

Drop Steps
Pro Shots
- F-O-R-E-S-T
- Pound between the legs
- Between the legs continuous - FOET drill
- S drill
- Pound, between the legs,
behind the back
- R drill
- Pound, between the legs,
behind, behind
Drop Steps - Pull up
30x per drill
30x per drill

Mikan Drill
- Hook
- Reverse
30x per drill

Man Up Finishing
15 layups each hand

Cone Drills/1-2 Step,

Pull up
- Crossover
- Between the legs
- Between, behind
30x per drill

Cone Drills/1-2 Step,

Pull up
- Crossover
- Between the legs
- Between, behind
30x per drill

Floaters
- One foot
30x each hand

Floaters
- Two foot
30x each hand

Sign Off:
Coach _________________

Sign Off:
Coach _________________

In Your Sleep Pull ups

15x each direction for each
move

Player _________________

Player _________________

Fastbreak Pull ups at the

foul line
15x each direction for each
foot

Knee Buckling Pulls

- 15x both hands at 3 spots

Sweep Freeze Pulls

- 15x each directions at 3
spots

Spot Up Threes
7 Spots 3 at each

Off the Move Threes

7 Spots 3 at each

Sign Off:
Coach _________________

Sign Off:
Coach _________________

Player _________________

Player _________________