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NUTRITION 1: BREASTFEEDING
A. THE BENEFITS OF BREASTFEEDING
B. ADVANTAGES OF BREASTFEEDING FOR THE BABY
C. ANATOMY AND PHYSIOLOGY DURING PREGNANCY
1. CHANGES SEEN IN PREGNANCY
2. HOW DOES THE BREAST PRODUCE MILK?
3. LACTOGENESIS
4. BEFORE DELIVERY: PREPARATION FOR BREASTFEEDING
D. MECHANICS OF BREASTFEEDING
1. TIPS AND TROUBLESHOOTING
2. BREAST ABNORMALITIES AND BREAST CARE
3. ISSUES FOR THE BABY
4. FAMILY CONCERNS
5. SOCIAL CONCERNS
E. BREASTFEDING: GETTING STARTED
1. INFANT FEEDING CUES
2. PREPARING FOR BREASTFEEDING
3. PROPERPOSITIONING
4. THE PROCESS OF BREASTFEEDING
a. MILK EJECTION REFLEX
b. OFFERING YOUR BREAST TO THE BABY
c. ROOTING REFLEX AND LATCH-ON
d. OPEN WIDE
e. COMING OFF THE BREAST
f. IS THE BABY GETTING ENOUGH TO EAT
F. NURSING MOTHER
G. REASONS TO SUSPEND OR AVOID BREASTFEEDING
H. WEANING
I. MOTHER-BABY FRIENDLY HOSPITAL INITIATIONS (MBFHI)
J. TEN STEPS TO SUCCESSFUL BREATFEEDING
K. COMBINED STEPS: THE IMPACT OF BABY-FRIENDLY PRACTICES: THE PROMOTION OF BREASTFEEDING INTERVENTION
TRIAL (PROBIT)
L. BREASTFEEDING AND CHILD SURVIVAL
1. Nutrition:
o containing ideal proportions of fats, vitamins, sugar, and water for infant development.
o Human breast milk is the most complete source of nutrition for babies
o It is easier to digest than formula and causes less unnecessary weight gain.
2. Immunity:
o Immunoglobulins found in breastmilk help protect against infectious diseases caused by viruses,
bacteria, and parasites, until the baby’s immune system has more fully developed
3. Reduce disease risk: may decrease risk of chronic childhood diseases (such as types 1 and 2 DM, celiac
disease, inflammatory bowel disease, childhood cancer, allergies, and asthma)
4. Brain development and growth: long-chain polyunsaturated fatty acids (PUFAs) are important for brain
development; these are found in breastmilk and may lead to early visual acuity and cognitive function
5. Mother’s health: breastfeeding increases oxytocin levels, which minimizes postpartum blood loss and
induces a more rapid uterine involution. It can also facilitate mother-child bonding
6. Economic: breastmilk is many times cheaper than any baby formula. Breastfed babies typically require
fewer sick medical appointments, hospitalizations, and prescriptions than non-breastfed babies.
Breastfeeding mothers must stay home with a sick baby less often and thus miss less days of work.
- Breastfeeding has been associated with reduced rates of allergies to cow’s milk and other allergies,
asthma, diabetes, high cholesterol, obesity, ear infections, dental caries, infections, constipation,
vomiting, diarrhea, deaths from respiratory infections, sudden infant death syndrome (SIDS), and cancers
(such as leukemia and lymphomas).
- Infants also benefit from appropriate jaw, teeth, and speech development as well as overall facial
development.
- Breastmilk contains all the nutrients a baby needs, regardless of whether the baby was preterm or term at
birth.
a.Epidurals rather than general anesthetics to allow mothers to be more alert immediately after
giving birth. Typically, the pain medications and antibiotics given after undergoing a caesarian
section are compatible with breastfeeding.
b.Partners, midwives, or doulas can help position mother to breastfeed after birth.
Doula: person experienced in childbirth who provides advice, information, and emotional
support to a mother before, during, and just after child birth
Midwife: person skilled in assisting women during childbirth and skilled in delivering
babies
d.Schedules: mothers should watch for signs of hunger in their baby, such as crying or the rooting
reflex (sucking on hands or fingers), rather than watching the clock. Healthy babies should feed
every 2-3 hours. Frequent feedings keeps the baby healthy and breasts stimulated produce an
adequate milk supply. As the baby ages and the baby’s stomach grows, feedings naturally
become less frequent.
e.Leaking: sometimes, milk leaks from one breast while a baby feeds from the other. A nursing pad
or towel can be used to clean up. Leaking can be minimized by not missing a feeding. If a mother
feels a leak but cannot nurse at the moment, apply slight pressure (i.e., by crossing arms), to help
stop milk ejection.
f. Fullness: when the mother’s milk supply adjust to the baby’s needs, the feeling of ‘fullness’ may
decrease (but does not indicate inadequate production)
g.It is normal to have one breast that produces more milk than the other; it is also normal for the
baby to prefer one breast over the other.
h.Inverted or flat nipples: mothers with either of these can still breastfeed
i. A cross-body sling: is recommended to carry the baby. It provides constant tactile contact,
promotes healthy child development, helps baby transition from calm womb to outside
environment, encourages non-verbal communication and bonding, often calms the babies,
facilitates discreet nursing, and frees the mother’s hands.
j. Breast feeding should not hurt if done safely and correctly. Soreness is usually caused by
improper positioning, blocked milk flow, stress, or infection. Changing position, applying a hot
water bottle for warmth, getting rest, and frequent feedings can reduce pain.
k. Mastitis: breast infection with tender breast(s), in which the mother may feel achy, tired, and
feverish; may require antibiotic treatment.
Continue to breastfeed the baby: the antibacterial properties of human milk protect the
baby from infection and the speedy recovery of the mother. If symptoms persist after 24
hours, the mother should consult with the physician. Prescribed medication should be
compatible with breastfeeding. Encourage mothers to take entire antibiotic course to help
avoid infection recurrence.
l. Thrush: yeast infection of the nipples that may cause sudden, persistent breast or nursing pain,
itching, redness, burning, cracked or flaky nipples. Thrush can be transmitted from mother to
infant. Mothers with nipple thrush should consult doctor for treatment immediately and wash all
bras, pads, shirts, blankets, nightgowns, and other items that contact their breasts.
m. Use lotion/soap or towel to ‘rough up’ the nipples as a preparation for a feeding is no
longer recommended. The breasts produce protective substances that may be removed by
these synthetic materials. Patients with skin conditions should consult a doctor.
n.Thinning milk, less frequent feeding, decreasing stool and slowing of baby growth after first few
weeks are normal changes and typically do not indicate inadequate milk supply
o.Biting: often occurs when babies are teething and does not necessarily mean that they want or
need to be weaned. Protect nipple from biting by sliding finger into the baby’s mouth. If a baby
bites while nursing, lightly latch on to your nipple and position the baby closer to the breast.
p.Sudden changes in baby’s feeding behavior may indicate illness or reaction to something the
mother ate. Mothers should pay attention to their diets while breastfeeding.
q.Reflux: return of stomach contents into the esophagus. Breastfed babies have less severe reflux
at night. Continue to breastfeed babies with reflux.
c.Engorgement
May occur between second and sixth day when your milk ‘comes in’
Occurs more frequently in first-time mothers
This is caused by additional blood that has rushed to the breast in order to assure
adequate nourishment for the new baby, and some swelling of tissues. Breasts may feel
like they will burst.
Hang in there! This will go away after a day or so…
Treatment (engorgement)
• Nurse baby frequently: emptying the breasts will relieve the congestion
• Use warm showers: may alternate between hot and cold packs
• Gentle breast massage: with the palm of your hand, gently stroke the breast
downward toward the nipple. This is the most effective when done under a
shower or while leaning over a bowl of warm water.
• If engorgement causes the nipples to flatten and you are having difficulty latching
the baby on, you may try pumping or hand expressing some milk first to relieve
the fullness
• Breast shells can also be used between feedings to draw out flat nipples.
• Sometimes, placing a cold washcloth or ice pack on your nipple will help bring it
out.
d.Plugged ducts
Tender spot, redness, or sore lump in the breast
Milk is unable to flow through the ducts and this leads to inflammation
Change feeding positions from time to time
May be caused by improper positioning, infrequent nursings, supplementary bottles,
overuse of pacifiers, bras that are too tight, or other restrictive clothing
Treatment
• Change positions at each nursing: lie down, sit up,, switch from the rocking chair
to the sofa to a lounge chair. A variety of positions will give your baby a better
change to reach all of the milk ducts and keep them emptied.
• Lean over to nurse: get up on your hands and lean over to nuerse, with your
breasts hanging freely from the rib cage. This allows a plugged duct to be
opened more easily. While this position may not be the most comfortable to you,
it can allow a plugged duct to be opened and keep the inflammation from
progressing to mastitis.
e.Mastitis
Occurs when a plugged duct is not treated
Flu-like symptoms (tired, aches, fever)
Start treatment immediately
• Contact physician for antibiotics
• Apply heat
• Breastfeed frequently
• Rest
• Nurse frequently – mastitis will not harm the baby and the infection will clear up
more quickly when the breast is kept empty
• Antibiotics in your milk will protect the baby from the bacteria that may be
causing the infection
4. FAMILY CONCERNS
a.Role of the Mother’s Partner: important for the child and partner. Partner can become attuned
to child’s needs and personaility. The partner can hold the baby, support the mother during times
of stress and fatigue, encourage healthy parental lifestyile, and help deflect negative comments
or criticism from others about childrearing methods. In addition, the partner can provide mother
with the desired affection and intimacy.
b.Breastfeeding reduces but does not eliminate the probability of becoming pregnant. If a
baby is less than 6 months old, the mother is amenorrheic, and the baby breast feeds around the
clock, a woman’s chances of becoming pregnant are less than 2%.
c. Breastfeeding multiple births (twins, etc.) and multiple children (‘tandem nursing’) is possible
(and common in many societies) with advanced planning and adequate support. Self-confidence
is an important factor in producing enough milk; mothers should ignore or deflect critical remarks
questioning the ability to supply adequate milk. For more information, consult a doctor or La
Leche League.
5. SOCIAL CONCERNS
o Discretion is possible with loose clothes, specialized or easy-to-adjust bras, and small light
blankets. Even when the nursing mother does not feel a personal need for modesty, such
considerations may make others more comfortable, especially in public places.
3. Proper Positioning
a.Side Lying Position – good position for C-section moms or to doze off while breastfeeding
Make mother lie on her side with pillows to support her head
Position the baby such that the mother and the baby are ‘tummy-to-tummy’
Baby’s mouth should be in line with the nipple
c.Cradle Position
Tummy-to-tummy
Baby’s head in the crook of the mother’s elbow
Level with the breast
Pillow in the lap will help
Special Information
- Babies are bone with a reflex that causes them to open their mouths wide when properly stimulated. To
stimulate the rooting reflex, brush the baby’s lips gently. If your baby does not open her mouth
wide, be patient and keep brushing her lips.
Some babies respond more quickly if their bottom lip is lightly brushed or tickled. Be patient. The baby
is learning about breastfeeding just like you are.
- Wait until the baby’s mouth is wide open. Center your nipple in her mouth and quickly pull her to the
the breast. It is very important that your bay opens her mouth wide and takes in as much of the nipple
as possible. This will prevent pain and nipple soreness.
- Latch-on occurs when the baby compresses the areola and draws nipple into mouth. The infant
needs to compress the milk sinuses under the areola to release the milk. If the baby grasps the nipple
only, the milk sinuses will not be compressed to release milk. Swallowing occurs in response to the
presence of milk.
d.Open Wide
Quickly center your nipple in his mouth and pull him toward you
Baby’s lower jaw far back from the nipple
Baby’s chin on breast
Nose may be on breast
- When your baby opens his mouth WIDE (like a yawn) quickly center your nipple in his
mouth and pull him toward you with the arm that is holding him.
- With a good latch-on, your baby’s lower jaw (which does most of the work of nursing)
should be as far back from the nipple as possible.
- The baby should be pulled in so close that his chin is pressed into the mother’s
breast. His nose may be on the breast as well.
- Some mothers are afraid to pull their babies this close, because they worry that the
baby won’t be able to breathe. But a baby’s nostrils are flared so that he can breathe
even when his nose rests against the breast.
- If you need to stop the feeding early, break suction by inserting finger into corner of
baby’s mouth
- Babies usually nurse for a total of twenty to thirty minutes at a feeding – 10 to 15
minutes on each breast. But all babies are different -- some nurse for shorter periods,
others for longer periods.
- The same baby may nurse longer at one feeding than at another
- Watery foremilk contains protein while hindmilk contains fat and calories. Only the
baby knows if he’s had the right amount of both and is satisfied.
- If you need to take you baby off the breast before he is finished, break the suction to
avoid damage to sensitive breast tissue.
The size of a women’s breast have nothing to do with how much milk her body can make.
To maintain your milk supply, empty your breast at regular intervals. Toeno maintain milk
supply, you must have repeated stimulation of the nipple and areola to produce prolactin
and oxytocin. The more you breastfeed, the more milk you will produce.
H. WEANING
- Wean gradually
- Substitute a bottle or serve drinks in a sippy cup
- Ensure adequate nutrition for baby
- Be firm in your decision
a.Normal spontaneous deliveries- The following newborn infants shall be put to the breast of the
mother immediately after birth and forthwith roomed-in within thirty (30) minutes
1. well infants regardless of age of gestation.
2. infants with low birth weights but who can suck.
b.Deliveries by caesarian- Infants delivered by caesarian section shall be roomed-in breastfed
within three (3) to four (4) hours after birth.
c. Deliveries outside health institutions- Newborns delivered outside health institutions whose
mothers have been admitted to the obstetrics department/unit and who both meet the general
conditions stated in Section 5 of this Act, shall be roomed-in and breastfed immediately.
d.Exemptions- Infants whose conditions do not permit rooming-in and breastfeeding as determined
by the attending physician, and infants whose mothers are either:
1. seriously ill;
2. taking medications contraindicated to breastfeeding,
3. violent psychotics; or
o The aim of the Code is to contribute to the provision of safe and adequate nutrition for infants by
the protection and promotion of breastfeeding and by ensuring the proper use of breastmilk
substitutes and breastmilk supplements when these are necessary, on the basis of adequate
information and through appropriate marketing and distribution.
1. Have a written breastfeeding policy that is routinely communicated to all health care staff.
2. Train all health-care staff in skills necessary to implement this policy.
3. Inform all pregnant women about the benefits of breastfeeding.
4. Help mothers initiate breastfeeding within a half-hour of birth.
5. Show mothers how to breastfeed and how to maintain lactation, even if they should be
separated from their infants.
6. Give newborn infants no food or drink other than breast milk unless medically-indicated.
7. Practice rooming-in — allow mothers and infants to remain together — twenty-four hours
a day.
8. Encourage breastfeeding on demand.
9. Give no artificial teats or pacifiers (also called dummies and soothers) to breastfeeding
infants.
10. Foster the establishment of breastfeeding support groups and refer mothers to them on
discharge from the hospital or clinic.
1. Have a written breastfeeding policy that is routinely communicated to all health care staff.
o Requires a course of action and provides guidance
o Helps establish consistent care for mothers and babies
o Provides a standard that can be evaluated
4. Help mothers initiate breastfeeding within a half-hour of birth. New interpretation of Step 4 in the
revised BFHI Global Criteria (2006): “Place babies in skin-to-skin contact with their mothers immediately
following birth for at least an hour and encourage mothers to recognize when their babies are ready to
breastfeed, offering help if needed.”
5. Show mothers how to breastfeed and how to maintain lactation, even if they should be separated
from their infants.
o Milk removal stimulates milk production.
o The amount of breast milk removed at each feed determines the rate of milk production in the
next few hours.
o Milk removal must be continued during separation to maintain supply.
6. Give newborn infants no food or drink other than breast milk unless medically-indicated.
The perfect match: quantity of colostrum per feed and the newborn stomach capacity
o Medically-indicated
There are rare exceptions during which the infant may require other fluids or food in
addition to, or in place of, breast milk. The feeding programme of these babies should be
determined by qualified health professionals on an individual basis.
o Rooming-In
A hospital arrangement where a mother/baby pair stay in the same room day and night,
allowing unlimited contact between mother and infant
Why?
• Reduces costs
• Requires minimal equipment
• Requires no additional personnel
• Reduces infection
• Helps establish and maintain breastfeeding
• Facilitates the bonding process
9. Give no artificial teats or pacifiers (also called dummies and soothers) to breastfeeding infants.
10. Foster the establishment of breastfeeding support groups and refer mothers to them on discharge
from the hospital or clinic.
"The key to best breastfeeding practices is continued day-to-day support for the breastfeeding
mother within her home and community."
K. Combined Steps: The impact of baby-friendly practices: The Promotion of Breastfeeding Intervention
Trial (PROBIT)
- In a randomized trial in Belarus 17,000 mother-infant pairs, with mothers intending to breastfeed, were
followed for 12 months.
- In 16 control hospitals & associated polyclinics that provide care following discharge, staff were asked to
continue their usual practices.
- In 15 experimental hospitals & associated polyclinics staff received baby-friendly training & support.
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