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Home Exercises
Hip ORIF Precautions (Dos and Donts):
Your hip requires special treatment for a temporary period after surgery, usually about two and a half months.
During this time, abide by the following precautions:
1.
2.
3.
4.
checked as recommended by
Sitting Push-Ups
Purpose:
Position:
Sit forward in a chair with sturdy armrests or in a wheelchair. Place your hands on the armrests
or on the top of the wheels of a wheelchair. Be sure brakes are locked.
Action:
Lean forward from the waist. Push down with your arms and lift your bottom up off the chair.
Hold.
Repeat _____times.
Special Instructions:
Position:
Scoot forward in your chair. Bend your "good' leg under you. Keep your surgical leg out in front.
Action:
Lean forward at your waist. Your face should be above your 'good' foot. Push up off the armrest
with your arms while remaining bent at the waist. Straighten your leg, and then
straighten your
body as you reach for the walker.
Repeat _____times.
Special Instructions:
Dorsiflexion / Plantarflexion
1.
2.
3.
4.
Sit on a sturdy surface high enough that your feet don't touch the floor.
Pull the top of your foot up toward your knee as far as possible. Hold for five seconds.
Push your foot down as far as possible.
Hold for five seconds and relax.
Repeat _____times.
Special Instructions:
Quad Set
1.
2.
3.
4.
Sit on a firm, flat surface with your hands behind you for support.
Bend your uninvolved leg, keeping the involved leg straight
Straighten out the involved leg as much as possible, tightening the muscles on top of your thigh.
Hold for five seconds, and then relax.
Repeat _____times.
Special Instructions:
Glut Sets
1.
2.
3.
4.
Repeat _____times.
Special Instructions:
Hamstring Sets
1.
1.
2.
3.
Repeat _____times.
Special Instructions:
Lie on your back with your legs out straight and relaxed.
Keep your kneecaps pointed toward the ceiling throughout the exercise.
Slide one foot toward your buttocks, bending the knee and hip.
Slowly return to the starting position.
Repeat _____times.
Special Instructions:
Repeat _____times.
Special Instructions:
Sit on a firm, flat surface with your hands behind you for support.
Place a rolled towel under your knee to bend it about six inches.
Raise your foot until your knee is straight.
Hold for five seconds, and then relax.
Repeat _____times.
Special Instructions:
Sit on a sturdy surface high enough that your feet don't touch the floor.
Grip the sides of the surface for support.
Straighten your knee completely (or degrees).
Return to starting position and relax.
Repeat _____times.
Special Instructions:
Special