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you dont have one, dont you worry I have made a post full of ideas HERE & Im sure you can
find something you can use to intensify this 30 days by adding some weight to each day You
will see quicker results if you add weight, so get looking. I want to know how much you use.
I have decided that 20 pounds is my weight of choice for each day as I want to make sure I can
walk at the end of the 30 days, however if it gets to easy I will add more weight each week.
So Print off the calendar below to cross off your days Look at the exercises I have posted
below for each day
Take a before picture for the end of this EPIC Ass Workout !!!
Enjoy Please update me as you work through this everyday
The trick is to add these to your daily routine . and remember you can always space them
throughout your day
.
Calendar to cross off days:
.
#Bodyrocker Nadean Morin
Hi Lisa, I made a calendar for the new 30 Day Squat Challenge and I thought Id share.
Im excited/scared for this. lol
Thank you so much for all you do. I cant believe the changes Ive noticed in my overall fitness
ever since starting bodyrock/dailyhiit.
Take care! Nadean
The Challenge:
.
Day One 50 Weighted Squats
Day 30 250 Random 100 Weighted Squats & 100 Wide Leg Squats & 50 Low Squat Pulses
.
Thats it you have completed all 30 days !!!
Now take your after picture & see the results !!!!