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Directions: Using fast food websites create your dream meal for breakfast, lunch, and dinner for one day.
You are to use a different websites for each meal (Wendys, McDonalds, Burger King, Moe's, etc.). You must
have at least 3 items per meal (example: hamburger, fires, milkshake, and a soda). For each item, you
must include the item name, calories, total fat, saturated fat, carbohydrates, protein, fiber, sodium, and
sugar.
BREAKFAST
Item One: sausage toast sandwich
Calories
Total Fat Saturated Fat
450g
35g
12g
Item Two: orange juice
Calories
Total Fat Saturated Fat
140g
0g
0g
Item Three: sweet bites
Calories
Total Fat Saturated Fat
430g
29g
10g
Item Four: cinnamon melts
Calories
Total Fat Saturated Fat
460g
19g
9g
Item Five: caramel frappe
Calories
Total Fat Saturated Fat
450g
19g
12g
Carbohydrates
34g
Protein
18g
Fiber
0g
Sodium
1450mg
Sugar
2g
Carbohydrates
Protein
Fiber
Sodium
Sugar
33g
2g
0g
20mg
30g
Carbohydrates
49g
Protein
4g
Fiber
5g
Sodium
470mg
Sugar
23g
Carbohydrates
66g
Protein
6g
Fiber
0g
Sodium
370mg
Sugar
32g
Carbohydrates
64g
Protein
7g
Fiber
0g
Sodium
125mg
Sugar
57g
LUNCH
Item One: burrito bowl
Calories
Total Fat Saturated
1895g
84.5g
21g
Item Two: hard tacos
Calories
Total Fat Saturated
505g
21.5g
10g
Item Three: Dr. Pepper
Calories
Total Fat Saturated
100g
0g
0g
Item Four: chips and salsa
Calories
Total Fat Saturated
650
28.5
3.5
Item Five: soft taco
Calories
Total Fat Saturated
505g
14g
7g
Fat
Carbohydrates
217g
Protein
63.5
Fiber
0g
Sodium
2415mg
Sugar
19g
Fat
Carbohydrates
34g
Protein
39g
Fiber
0g
Sodium
540mg
Sugar
4g
Fat
Carbohydrates
26.4g
Protein
0g
Fiber
0g
Sodium
40mg
Sugar
25.6g
Fat
Carbohydrates
89g
Protein
11g
Fiber
11g
Sodium
750mg
Sugar
8g
Fat
Carbohydrates
49g
Protein
39g
Fiber
7g
Sodium
540mg
Sugar
1g
DINNER
Saturated Fat
.221g
Carbohydrates
0g
Protein
21.76g
Fiber
0g
Sodium
104mg
Sugar
0g
Saturated Fat
0g
Carbohydrates
20g
Protein
0g
Fiber
0g
Sodium
0g
Sugar
22mg
Calories
Total Fat
356
17g
Item Four: rice
Calories
Total Fat
216g
1.8g
Item Five: cookie
Calories
Total Fat
78
4.5g
Saturated Fat
2.7g
Carbohydrates
48g
Protein
4g
Fiber
0g
Sodium
246mg
Sugar
0.4g
Saturated Fat
0.4g
Carbohydrates
45g
Protein
5g
Fiber
3.5g
Sodium
10mg
Sugar
0.7g
Saturated Fat
2.3g
Carbohydrates
9g
Protein
0.9g
Fiber
0g
Sodium
55mg
Sugar
25g
Conclusion Questions:
1. What is the total number of calories consumed per meal?
Breakfast~ 1,930g
Lunch~ 3,655g
Dinner~830g
2. What is the total number of calories consumed for the day? 6,415g
3. What is the total number of fat grams consumed per meal?
Breakfast~43g
Lunch~ 41.5g
Dinner~ 5.621g
4. A) What is the total number of fat grams consumed for the day? B) How much saturated fat was
consumed for the day?
A) 277.32 g
B)90.121 g
5. Was your total fat consumed over your recommended daily allowance (60 grams)? If so, what food
modifications could you make to lower it? Yes, instead of getting sweets I can substitute it for a healthier
choice like a small salad.
6. What is the total amount of protein consumed per meal?
Breakfast- 37
Lunch-152.5
Dinner- 31.66
7. What is the total amount of protein consumed for the day? Did you have enough? If not, what are some
modifications you could make to your meal to increase its protein content? 221.16 In my opinion, I think I
have enough protein in these 3 meals.
8. What is the total number of carbohydrates, fiber, and sugars consumed per meal?
Meals
Carbohydrates
Fiber
Sugar
breakfast
246
5
144
lunch
415.4
18
57.6
dinner
122
3.5
48.1
9. What is the total number of carbohydrates, fiber, and sugars consumed for the day?
Carbohydrates
Fiber
Sugar
Day
783.4
26.5
249.7
10. What was the total amount of sodium for the day? Is that over the recommended daily allowance? If so,
how could you reduce it? 7,135g
11. Name at least 5 ways you could modify your meals options to make them healthier (ie: water instead
of soda, grilled instead of fried, etc).
1)
2)
more veggies
3)
4)
5)
12. Of the options you selected for dinner, could the following individuals consume them? Why or Why
Not?
Vegetarians: no because vegetarians dont eat meat and my meal consist of that.
Vegans: NO, vegans dont eat anything that is or has come from an animal
Lactose intolerance: Yes, there is nothing in this meal that contains dairy products.
Peanut allergy: Yes, none of these foods have peanuts or contain peanut oil.
Diabetic: Yes, a diabetic can consume this meal without having any issues because there is a
balance of sodium and sugars.