LEVEL ONE - CLASS ONE

SPIRITUAL DEVELOPMENT IN TEN PARTS

Tony & Robyn Abbott
Spiritual Writers & Teachers

www.spiritwatch.com
email : team@spiritwatch.com

Free Chakra Lesson

YOU CAN LEARN TO BE PSYCHIC!!!!

Introduction
Dear Fellow Light Worker,
Welcome. The world of the paranormal is indeed an intriguing and
remarkable experience. We look forward to successfully guiding you
through Lesson One of our Spiritual and Psychic Development classes, so
that your psychic abilities will increase ten fold!
Our class on finding and understanding the chakric centres of the body
and learning to cleanse them for better health and spiritual growth, can
become the basis of your own spiritual healing work!

Tony and Robyn Abbott are Spiritual Writers, Life Coaches and Teachers
who have conducted Spiritual Development Groups for both beginners and
advanced students of the paranormal, over many years. They felt there
was a need for a practically written course that an individual or small
group, could follow at their own pace, to encourage their psychic/spiritual
gifts, teach them about Spiritual matters on an easily understandable level
and also be lots of FUN! Please read on ..

THE SEVEN MAJOR CHAKRAS

The 7 Chakras

FOREWORD
We suggest that you create an atmosphere of calmness for each of your
Class Lessons, by making sure you will not be disturbed by telephone calls
or visitors, (put up a do not disturb sign on your front door and put on the
answering machine); children and pets are catered for away from your
meditation area. Candles, incense, subdued lighting, warm and pleasant
surroundings, will all add to the relaxed but attentive mood.

When you are attempting these exercises, we ask you to reverse the usual
maxim of "When I see it, I will believe it!" to "I believe it, now I see it!"

We recommend that you begin and end each Part with a short meditation
of ten minutes duration, as your body and mind need to be calm and
relaxed to achieve the best spiritual/psychic results.
For novice meditators, we suggest that you sit quietly with eyes closed.

Begin with three deep breaths. Breathing out tension on the "out" breath
and breathing in relaxation on the "in" breath.
Relax your entire body (imagine that you are floating in a bath of warm
water).
Clear your mind of all thoughts. When a thought intrudes, merely push it
to one side.
If this is difficult to do at first, visualise a beautiful rose and keep your
attention on it and nothing else. In time your mind will associate the
thought of the rose, with your need to relax and meditation will become
easier.

Preparation : calming background music for the meditations; pen and

notepad.

UNDERSTANDING THE 7 BODY CHAKRAS

The chakras are the amazing metaphysical power houses of the human
body. You can learn to locate them, heal them and use them for psychic
power, better health and happiness. The mystical powers of the Third Eye
can help you with ESP, telepathy and astral travelling. The Kundilini or
coiled serpent chakra with immense physical energy and the Solar plexus
chakra with manifesting to you, desired objects. Read on and be amazed!

The chakras are the energy centres of the body. You can imagine them as
small rotating vortices of energy which can be observed as circles or cones.
These cones draw in Pranic or Chi energy from air around you and send
this, as light energy, to the body centres. The frequency or speed of the
vibration of these chakras, can be observed as various colours. This has
been proven by scientific means, using Radionics equipment.

Each of your seven chakras within the body is indicated by a different

colour. It also represents an area of the body and an auric field beyond the
body. The chakras respond to and react to your emotions, mental attitudes,
physical and spiritual well being.

Those of you who have been to an Acupuncturist will know that the human
body is made-up of many energy lines. Where energy lines in the body
cross each other 21 times, a major chakra is formed. The chakric system is
normally divided into three sections the Upper - crown, third eye, throat,
the Mid - heart, the Lower - solar plexus, pelvic and base. All chakras need
to be working equally efficiently for you to have true spiritual, mental,
emotional and physical good health. There are seven basic chakras or
major chakras within the physical body these are:7th. Base chakra at perineum (felt at spine base) also known as the
KUNDILINI or sleeping serpent. Colour red. Affects the adrenal system,
the spine, the kidneys and represents your individual life force and energy.
6th. Pelvic chakra at pelvis area. Colour orange. Affects the gonads,
reproductive system, influences your sexuality, artistry and creativity.
5th. Solar Plexus chakra at stomach area. Colour yellow. Affects the
nervous system, emotions, influences your will power issues, ( can make
you overly submissive or overly dominant).
4th. Heart chakra at chest area. Colours green and pink. Affects heart,
lungs, circulation, thymus gland, influences your personal love and
unconditional love issues.
3rd. Throat chakra at throat area. Colour Blue. Affects thyroid gland,
vocal and bronchial areas, influences your communication issues.
2nd. Third eye chakra at brow area, colour purple, affects pituitary
gland, eyes, ears, brain, influences your psychic abilities.
1st. Crown chakra at top of head. Colour white. Affects pineal gland,
upper brain, influences your connection with Higher Spiritual aspects and
God.

In the Eastern religions, each chakra may be represented by a flowering

lotus with varied numbers of petals. The Crown is often referred to as the
Thousand Petalled Lotus.

SEVEN MAJOR CHAKRAS

LOCATIONS AND COLOURS OF FRONT AND REAR CHAKRIC OPENINGS

1. CROWN - WHITE

2. THIRD EYE - PURPLE

3. THROAT - SKY BLUE
4. HEART - GREEN/PINK
5. SOLAR PLEXUS - YELLOW
6. PELVIC - ORANGE
7. BASE - RED

Most of these chakras have a front and rear entrance/exit. The front
opening of the chakra represents your intent to fulfil an action eg. at the
front of the throat - a wish to communicate lovingly to others. While the
rear chakra entrance/ exit at the back of the neck, represents your will to
do this action. eg. To actually have the courage to speak openly about your
feelings for others.

Often the front chakra is open and warm while the rear chakra may be
closed and cool, through under-use. The crown and kundilini/base chakras
have only one opening/exit, but these may be semi closed or damaged,
resulting in low life energy at the Base Chakra or limited communication
with the God force at the Crown Chakra.

Your chakras are normally felt with the minor chakras in the hands (the
fingertips and the secondary chakras in the centre of the palms of your
hands), as being hot, warm or cold.

When a chakra is blocked or damaged from emotional, mental or physical

interference, sickness can develop over a period of time, in that
corresponding part of the body. This is sometimes observed in meditation
as a grey area around the chakra.

When someone injures you, whether it is done physically (by striking you),
emotionally (by hurting your feelings) or mentally (by frightening you)
cracks, breaks, shrinkage or deformity can occur in the chakras.

Some of this damage may even be carried over from past life incidents,
such as being speared by an enemy through the solar plexus chakra, in
battle and result in stomach ulcers in this current life!.

EXERCISE TO FEEL HAND CHAKRIC CENTRES

We suggest that you pre record this exercise and then replay it when
relaxed.
Meditate for ten minutes.
1. Mentally ask your Spiritual Guides to help you in this exercise.

2. Ask for your palm chakras and fingertip chakras to become activated
and feel a corresponding warmth in the centre of the palms of your hands
and tingling in your fingertips.
3. Place your palms close together, without actually touching them and feel
the magnetic pull of the palm chakras and the warmth of the chakras.
4. Draw your palms slowly away a few centimetres and feel the energy
from your hands, like a light glue-like membrane being stretched. Now
bring your palms in again and feel the membrane contracting. (Some
people describe it as being similar to pulling toffee).
5. Now concentrate on your right hand fingertips and again without
actually touching your left hand, feel the chakric energy from your palms,
as warmth, coolness or tingling.
6. Draw circles in the air with your right index finger, close to your left
palm and fingertips and see if you can feel the movement, with your eyes
closed. Now change hands and see if your right palm is more sensitive than
your left. Practise this exercise with other people, if you have the chance to
do so. Some will feel the energies, some will not.
7. Thank Spirit for helping you.

Note* Some students will have a stronger energy in these chakras than
others.

By practicing this exercise regularly, your hands will become more

energized and more sensitive to other peoples vibrations.

We suggest that you record the effects of this exercise.

EXERCISE TO FEEL 7 BODY CHAKRAS

We suggest that you pre-record this exercise on a cassette tape and then
replay it when relaxed.

Meditate for ten minutes

1. Stand in front of a full-length mirror. Ask Spirit to help you with this
exercise and to send healing light to any chakras that are damaged.
Remember you do not actually touch your body. Allow your fingertips and
palm chakras to feel the vibration of your chakras, just a few centimetres
away from your body.
2. Firstly locate the crown chakra. It is a warm/energised spot at the very
top of the head. If it feels cold/weak it may be blocked, unopened or
damaged. This will need to be cleansed for greater contact with Higher
Spiritual Forces. Remember this area has only one chakric opening. Ask
Spirit to send healing light to this chakra.
3. Now locate the chakra between the eyebrows, the Third Eye Chakra.
Again feel the strength and warmth of this chakra. If it is weak and needs
cleansing, your Psychic abilities may be impaired. This area also has a rear
chakra at the immediate back of the head, in line with this front chakra. If
the front is warm and the back cool, this indicates a desire (intent) to
experience psychic abilities such as seeing auras, spirit contact etc but your
will or energy to do so is weak. So the rear chakra will need to be cleansed
and opened gently to align it with the front chakra, to overcome this
problem. Ask Spirit to send healing light to this chakra.
4. Then locate the chakra at the mid throat area which represents your
communication abilities.

Again feel the strength and warmth of this chakra. If it is weak and needs
cleansing, your communication abilities may be impaired. This area also
has a rear chakra at the immediate back of the neck, in line with this front
chakra. If the front is warm and the back cool, this indicates a desire
(intent) to speak the truth and express your opinions, but your will to do so
is weak. So the rear chakra will need to be cleansed and opened gently to
align it with the front chakra, to overcome this problem. Ask Spirit to send
healing light to this chakra.
5. Now locate the Heart chakra, between your breasts or centre of your
chest region.
Again feel the strength and warmth of this chakra. If it is weak and needs
cleansing, your loving abilities may be impaired. This area also has a rear
chakra at the immediate back of the body, in line with this front chakra. If
the front is warm and the back cool, this indicates a desire (intent) to
conditionally and unconditionally love others, but your will to do so is
weak. So the rear chakra will need to be cleansed and opened gently to
align it with the front chakra, to overcome this problem. Ask Spirit to send
healing light to this chakra.
6. Then locate the chakra at the Solar Plexus region, just above the navel.
Again feel the strength and warmth of this chakra. If it is weak and needs
cleansing, your personal power may be impaired. This area also has a rear
chakra at your immediate back of the body, in line with this front chakra.
If the front is warm and the back cool, this indicates a desire (intent) to
have your own autonomy and make your own decisions, but your will to do
so is weak. So the rear chakra will need to be cleansed and opened gently
to align it with the front chakra, to overcome this problem. Ask Spirit to
send healing light to this chakra.
Note. If the rear Solar Plexus chakra is very warm this also indicates a
good potential healer. This is known as the Healers Chakra.
7. Now locate the chakras in the Pelvic and lower back areas. These
represent creativity, both sexually and artistically.
Again feel the strength and warmth of this chakra. If it is weak and needs
cleansing, your personal creativity or sexuality may be impaired. This area
also has a rear chakra at the immediate back of the body, in line with this
front chakra. If the front is warm and the back cool, this indicates a desire

(intent) to be creative or sexually expressive, but your will to do so is weak.

So the rear chakra will need to be cleansed and opened gently to align it
with the front chakra, to overcome this problem. Ask Spirit to send healing
light to this chakra.
8. Finally locate the Kundilini or Base Chakra (actually one chakra
opening at the perineum, but you can also feel it at the Base of the spine).
Again feel the strength and warmth of this chakra. If it is weak and needs
cleansing, your personal life energy may be impaired. Ask Spirit to send
healing light to this chakra.
Practice this on other people if possible, as you will feel different vibrations
in each persons chakras, no two are identical.
Note : Which chakras need to be cleansed and opened or healed and partly
closed down? (Remember these chakras will feel cold, low in vibration or
overly stimulated and hot.)
**************************************************

Finally we recommend a daily affirmation:

"My chakras are all healed, opened and functioning well. I am well
physically, emotionally, mentally and spiritually!"

SUMMARY OF LESSON ONE

There are seven major chakras that affect your connection with Spirit,
Psychic Powers, Communication, Feelings of Love, Willpower Issues,
Sexual and Artistic Abilities and Life Force. When they are underused,
damaged or overused they can cause physical, mental and emotional
problems within the body and disconnection from your psychic abilities

and the Godforce. By becoming aware of these blocks and asking Spirit to
heal you, you can alleviate many of these problems from your life.