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7-8. For the first three days, just add step 7, from the fourth day,
incorporate step 8.
Week 6: In addition to continuing the practice of the previous
week, under strict guidance of an experienced teacher, practice
step 9. One should not practice more than three of these pranayamas at a sitting and only one sitting per day. See Yoga and Yogic
Powers, p. 214 for details.
Week 7: To the previous weeks practice, add practice of step 10.
There are nine pranayamas in this exercise, each followed by a
specific mental exercise as described in Yoga and Yogic Powers,
pp. 214-216. To start with, the student can rest as needed for
a couple of minutes after each two pranayamas. Gradually with
practice the student should be able to do the whole cycle without
a break.
Week 8: To the previous weeks practice, incorporate step 11.
Week 9: To the previous weeks practice, incorporate steps 12-13.
Week 10: To the previous weeks practice, incorporate steps 1415, and therafter continue whole process, called a psychic treatment, once per week. The treatment can be given to any thing,
happening, event or circumstances. If things do not improve with
as great a speed as desired by you, you can give two treatments
in a week, at intervals of at least three days.
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4.
Affirmation No. 1:
Recite Affirmation No. 1 for one short rosary or for five minutes.
Meaning of affirmation is I am in perfect, radiant Health, like God,
I am as full of Bliss and Happiness as God is.
OM AROGYAM, OM AROGYAM, OM AROGYAM
OM OM OM
OM ANANDAM, OM ANANDAM, OM ANANDAM
OM OM OM
5. Affirmation No. 2:
Repeat each line of Affirmation No. 2 for one minute.
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I AM NOT THIS BODY, I AM NOT THIS MIND
I WITNESS OF THREE STATES, I AM KNOWLEDGE
ABSOLUTE
6.
Affirmation No. 3:
Recite Affirmation No. 3 for three minutes.
GOD IS TRUTH, GOD IS BLISS
GOD IS PEACE, GOD IS KNOWLEDGE
GOD IS LOVE, GOD IS LIGHT
I AM TRUTH, I AM BLISS
I AM PEACE, I AM KNOWLEDGE
I AN LOVE, I AM LIGHT
7.
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8.
9.
Nadi
Vibrator Pranayama]
Repeat Closed Circuit Pranayama: nine cycles of 3-12-6 breath using the thumb and ring finger of the right
hand, each breath followed by a mental exercise. It is like getting
control all over the body whenever you want to do a thing. It is
establishing a rapport all over, like an airplane before it takes off. It
is like a rehersal.
11. Psychic Current Concentration Pranayama:
Repreat Psychic Current Concentration Pranayama: seven
cycles of 3-12-6 breath with mental exercise.
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