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Characteristics of Aging
Women transform in 7 year cycles. Health preservation should be double timed at 35
Men transform in 8 year cycles. Health preservation should be double timed at 40
Ren Shen, Zhi Gan Cao, Long Yan Rou, Dang Gui
Formulas for the Heart
Shu Di (main Kidney herb), Shan Yao, Ba Ji Tian, Rou Cong Rong, Du Zhong, Huang Jing
Formulas for the Kidney
Shan Zhu Yu (main Liver herb), Gou Qi Zi, Suan Zao Ren, Bai Shao, E jiao
Formulas for the Liver
Suan Zao Ren Tang - Liver Blood deficiency, Shen disturbance with insomnia
Er Zhi Wan - Liver Yin deficiency
Yi Guan Jian - Liver Yin deficiency with concurrent Liver Qi stagnation
Deficiency aspect, deficiency of body substances - Essence, energy, Blood, Yin & Yang
Herbs for Essence deficiency
Dang Gui, Bai Shao, E Jiao, Ji Xue Teng, Long Yan Rou, Gou Qi Zi
Herbs for Yin deficiency
Shu Di, Mai Dong, Shi Hu, Sha Shen, Wu Wei Zi, Yu Zhu, Bai He, Sang Ji Sheng, Nu Zhen Zi,
Han Lian Cao
Herbs for Yang deficiency
Lu Jiao Jiao, Du Zhong, Ba Ji Tian, Ying Yang Huo, Ge Jie, Hai Ma, Dong Chong Xia Cao, Gou
Bian
Dang Gui Sheng Jiang Yang Rou Tang - Take at winter solstice
2 lbs mutton- Yang Rou
30 Gr Dang Gui
15 Gr Sheng Jiang
Soak Dang Gui 30 min, then simmer all for 2 hrs or overnight
San Cai Sheng Sui Tang - 3 ingredients to boost the marrow
1 lb animal spine
2 - 3 lbs Asian turnip
30 Gr. Gou Qi Zi
At Summer solstice, drink bamboo sprout tea
Frank's menu for longevity