Lion Of Judah Training
th
First To Fight
th
9 Gup White Belt To 8 Dan Black Belt
(Hyungs & Requirements)
Pledge:
I will bring honor upon myself, my family and my instructors, sir!
Tenets:
Recommended warm-up:
• Push Ups
• Sit Ups
• Aerobic Warm Up (Jumping Jacks, Running In Place)
• Daily Dozen Stretches
1. Start by stretching the groin and
legs without stressing the knees.
Slowly reach for your foot, with your
face down toward the knee. Maintain
the extended stretch position for seven
seconds; relax for three seconds;
extend again. Repeat three times on
each side. (Remember to breathe
normally and don't bounce!)
2. Sit on the floor, feet together,
reach for your feet, face toward knees.
Maintain extended stretch position for
seven seconds. Repeat three times.
Remember to breathe normally. (As
you exhale, try to extend a bit more.)
3. With feet extended to a stretch but
comfortable position, reach out in front,
trying to put chest on the floor. Don't
bounce, and breathe normally as you
hold for seven seconds; relax for three
seconds. Repeat three times. Don't be
concerned if your "splits" aren't wide.
You will gradually improve.
4. Sit on the floor with your knees
up; place your hands on the floor,
fingers pointing back. Lift to "table-top."
Keep your torso level...no sagging!
Relax your head, letting it drop. Hold
position for seven seconds; lower to
floor and relax for three seconds. Lift
again. Repeat three times.
5. Place your foot flat on the floor,
next to your knee. Place your bracing
hand close to your body, and keep
COURTESY
INTEGRITY
PERSERVERANCE
SELF CONTROL
INDOMITABLE SPIRIT
your back very straight. As you twist,
keep both buttocks flat on the floor.
Maintain twist for seven seconds; relax
for three seconds. Repeat three times
on each side.
6. Place your hands under your
shoulders and lift, arching your back
while keeping your hipbones flat on the
floor. Maintain stretch for seven
seconds; relax for three seconds.
Repeat three times.
7. Reaching behind you, grasp your
ankles, and arch your back. Lift your
ankles higher to improve stretch.
Maintain position for seven seconds;
relax for three seconds. Repeat three
times.
8. Lie flat on your back, extend arms
straight out, palms down. Raise both
legs together until they are straight up.
Lower legs to left side while turning
face to the right. (Do not let legs rest
on the floor.) Raise legs to straight up
position again. Lower legs to right side
while turning face to the left. Raise
legs to straight up position again.
Lower legs to right side while turning
face to the left. Raise legs to straight
up position again. Lower legs to right
side while turning face to the left.
Raise legs to straight up position
again. Lower legs slowly to the floor.
Repeat three times.
9. Lie flat on the floor with legs
together. Raise legs together until
toes touch floor behind head. (Don't be
concerned if you cannot touch the floor
with your toes. Maintain control at first
by bracing your back with your hands,
and you will improve.) Maintain
position seven seconds. Lower legs
slowly. Relax for three seconds; repeat
three times. Remember to breathe
normally.
10. Lie on floor with knees up.
Hands are placed next to your head,
palms down, fingers pointing toward
your shoulders. Arch back and lift.
Hold lift for seven seconds; slowly
lower to floor. Relax three seconds
and lift again. Repeat three times.
11. Support heel on a tabletop or
bar (or have a partner hold your heel).
Bend the standing (back) leg with toes
turned outward. Reach for foot,
stretching face slowly toward the knee.
Maintain stretched position for seven
seconds; relax for three seconds.
Repeat three times on each side.
12. Support side of foot. Pivot
standing foot with toes pointed out.
Keeping back straight, stretch toward
extended foot. Maintain stretched
position for seven seconds; relax for
three seconds. Repeat three times on
each side.
 Testing Requirements for 9th Grade White Belt
Forms
• Jase Hyung (Stance Form)
• Hadan Marki (Low Block)
• Chukiyo Makki (High Block)
• Ju Don Jon Jeen (Middle Advance Block)
• Arb Chiji (Outer Forearm Block)
• Sudo (Open Hand)
• Song Sue (Twin Fists)
• Square Block
• Yak Jeen (Reverse Advanse)
• Kibon Hyung (Beginner’s Form)
• Chon-Ji (19 Movements)
This form begins and ends in stance low block punch
ready stance. 8. step forward left middle punch 15. turn 180 degrees right, back
1. turn 90 degrees left, front stance 9. turn 90 degrees left, back stance single middle forearm block
low block stance single middle forearm block 16. step forward left middle punch
2. step forward right middle punch 10. step forward right middle 17. step forward right middle
3. turn 180 degrees right front punch punch & kihap
stance low block 11. turn 180 degrees right, back 18. step backward left middle
4. step forward left middle punch stance single middle forearm block punch
5. turn 90 degrees left, front stance 12. step forward left middle punch 19. step backward right middle
low block 13. turn 90 degrees left, back punch & kihap
6. step forward right middle punch stance single middle forearm block
7. turn 180 degrees right front 14. step forward right middle

Basic Techniques
• High block, Low block, Inner forearm block
• Front punch, Reverse punch, Knife hand strike
• Ready stance, Front stance, Middle stance
• Jab, Cross, Hook, Uppercut
• Bobbing, Weaving, Slipping, Ducking
• #1-, #2-, #3-, #4-Front kicks, #1-, #2-, #3-, #4-Side kicks

One-Step Sparring
• Step back to left front stance, Left low block, step forward to right front stance, right punch (H). (D)Right foot steps
back to left front stance, Left high block, Right reverse punch (M), Left punch (M), Right reverse punch (H).*
• Step back to left front stance, Left low block, step forward to right front stance, right punch (H), (D)Left foot steps
back to middle stance, Right inner forearm block, #1 Right side kick, Land in middle stance, Right Knife hand
strike (M or H).*
• Step back to left front stance, left low block, #2 Right front kick (M). Land in right front stance. (D) Right foot steps
back to left front stance, Left low block, #1 Left Front Kick, Land in left front stance, Right reverse punch (M), Left
punch (H).*

Grappling
• Cross Hand Grab Defense
• Outside Wrist Grab Defense
• Two Hand Grab Defense
• Principles Of Grappling
• Circle Steps
• Joint Lock Basics

Entrance
• Startle (Explode Energy Forward)
• Close (Enter on the Attacker)
• Shutdown (Touch Limit Motion)
• Finish (Attacker to the Ground)

Board Breaking
(3 X 11 Board)
 Testing Requirements for 9th Grade Sr White Belt
Forms
• Saju Makgi
• Saju Jirugi
• Songahm Il-Jahng 1 (18 Movements)

Basic Techniques
• Standing On Guard Position
• Footwork (shuffle, burst, sidestep, distance)
• Dodging
• Middle Punch, Face Punch
• Straight Blast
• Front Kick
• Outer forearm block, Double outer forearm block, Twin low block
• Four Corner Parries
• Trapping & Grabbing
• Pak Sao
• Lap Sao
• Pak Sao to Punch
• Lap Sao to Punch
• Back fist strike
• Back stance
• #1-, #2-, #3-, #4-Round kicks

Self Defense Techniques

• Wrist grab. (D) Wrist rotates to weak link, repeat knife hand strike.
• Lapel grab. (D) Forearm strike to radial nerve, three punches.

Grappling
• Balance Breaking (Use Of Motion)
• Break Balance & Strike
• Single Leg Takedown
• Double Leg Takedown
• Rear Takedown
• Back & Side Falls
• Bottom Guard
• Half Guard
• Top Guard (Full Mount)
• Side Mount
• Knee Mount
• Rear Mount
• Arm Bar
• Kimura

Board Breaking
(3 X 11 Board)
 Testing Requirements for 8th Grade Orange Belt
Form
• Dan-Gun (21 movements)
This for begins and ends in ready
stance.
1. turn 90 degrees left, back
stance knife-hand double middle
block
2. step forward right front stance
high punch
3. turn 180 degrees right, back
stance knife-hand double middle
block
4. step forward left front stance
high punch
5. turn 90 degrees left, front stance
low block
6. step forward right front stance
high punch
7. step forward left front stance
high punch
8. step forward right front stance
high punch & Kihap
9. turn 270 degrees left, back
stance forearm double high block
10. step forward right front stance
high punch
11. turn 180 degrees right, back
stance forearm double high block
12. step forward left front stance
high punch
13. turn 90 degrees left, front
stance low block
14. no step, left high block
15. step forward right front stance
high block
16. step forward left front stance
high block
17. step forward right front stance
high block
18. turn 270 left, back stance knife-
hand strike
19. step forward right front stance
high punch
20. turn 180 degrees right, back
stance knife-hand strike
21. step forward left front stance
high punch & kihap

Basic Techniques
• Middle Punch, Reverse Punch
• Front Kick, Round House Kick, Side Kick
• Outer forearm block, Double outer forearm block,\Twin low block
• Back fist strike, Knife Hand
• Back stance
• #1-, #2-, #3-, #4-Round kicks

One-Step Sparring
• #1 (A) Step back to left front stance, Left low block, step forward to right front stance, right punch (H).
(D)Right foot steps back to right back stance, Left double outer forearm block, Left back fist strike (H), Right reverse
punch (M), Left foot steps to right foot, Right round kick (M or H).*
• #2 (A) Step back to left front stance, Left low block, step forward to right front stance, right punch(H),
(D)Left foot steps left to evade punch in left front stance, Right double outer forearm block, #2 right round kick (M),
Land in right front stance, left reverse punch (H), right foot adjusts distance, Left #2 side kick (M or H).*
• #3 (A) Step back to left front stance, left low block, #2 round kick (M or H).
(D) Right foot moves to right to right front stance, Left double outer forearm block, or Left low block, Right reverse
punch (M), Left punch (H), #1 Left side kick (M or H).*
*Finish each with a double step back to double outer forearm block.

Self-Defense Techniques
• Front Choke – X Block out
• Front Choke – Up and Over

Grappling
• Triangle Choke
• Turtle Mount
• Mount Trap & Roll Escape
• Mount Elbow Escape
• Mount Controls
• Rear Naked Choke
• Twisting Arm Control
• Triangle Choke
• Rollover
• Headlock
• Standing Armlock

Board Breaking
1-Board with a Hammer Fist (5 X 11 Board)
 Testing Requirements for 8th Grade Sr Orange Belt
Form
• Kicho Hyung (20 Movements) (Basic Form)
• Songahm Ee-Jahng 2 (23 Movements)

Basic Techniques
• Straight Blast
• Guard The Centerline
• Front Kick, Round Kick, Side Kick
• Back Fist
• Vertical Elbow / Horizontal Elbow
• Front Knee / Round Knee

Three Step Sparring

Three step sparring defending against face punch and middle punch attacks.

Self-Defense Techniques
• Two hand wrist grab. (D) Reinforced hand shake-pull, forward/back elbow strikes.
• Two hand lapel grab. (D) Crossover leverage push, Elbow strike, #2 round kick to common perennial.

Grappling
• Front Lapel Grab Defense
• Arm Grab Defense
• Shoulder Grab Defense
• Belt Grab Defense
• Kokyu, Tenshi, Ikkyo, Iriminage, Nikkyo
• Double Leg Takedown
• Judo Throw (Hip Toss)
• Leg Hook (Trip)
• Cartwheel Throw
• Gi Choke

Board Breaking
1-Board with an Elbow Strike (7 X 11 Board)
 Testing Requirements for 7th Grade Yellow Belt
Form
• Do-San (24 movements)
This form begins and ends in
ready stance.
1. turn 90 degrees left, front stance
outside forearm block reverse
punch
2. turn 180 degrees right, front
stance outside forearm block
reverse punch
3. turn 90 degrees left, back
stance knife-hand double middle
block
4. step forward, front stance spear-
finger strike & Kihap
5. spin 360 degrees left, front
stance backfist punch
6. step forward, front stance
backfist punch
7. turn 270 degrees left, front
stance outside forearm block,
reverse punch
8. turn 180 degrees right, front
stance outside forearm block
reverse punch
9. turn 135 degrees left, front
stance spread double high block
10. front kick, land in a front
stance, double middle punch
11. turn 90 degrees right, front
stance spread double high block
12. front kick, land in a front
stance, double middle punch
13. turn 45 degrees left, front
stance high block
14. step forward right, front stance
high block
15. turn 270 left, ridding stance
knife-hand strike
16. turn 180 degrees right, ridding
stance knife-hand strike & kihap

Basic Techniques
• Pak Sao Punch to Lop Sao Punch to Straight Blast
• Front Kick, Round Kick, Side Kick
• Palm Strike, Knife Hand Strike
• Double knife hand block, Knife hand high block, Knife hand low block
• Vertical spear hand strike
• #1-, #2-, #3-, #4-Crescent kicks,
• #1-, #2-, #3-, #4-Jump front kicks

Do San One Steps

• Left Outer Forearm Block, Right Reverse Punch, Right Outer Forearm Block, Left Reverse Punch
• Left Double Knife-hand Block, Right Vertical Spear-finger (Yell), Left Back Fist, Right Back Fist
• Left Outer Forearm Block, Right Reverse Punch, Right Outer Forearm Block, Left Reverse Punch
• Twin Outer Forearm Block, Right Front Kick, Right Lunge Punch, Left Reverse Punch
• Twin Outer Forearm Block, Left Front Kick, Left Lunge Punch, Right Reverse Punch
• Left High Block, Right High block, Left Knife-hand Strike, Right Knife-hand Strike (Yell)

One Step Sparring

• (A) Step back to left front stance, Left low block, step forward to right front stance, right punch (H).
(D)Right foot slides to right, Double outer forearm block, #3 Left jump front kick, left knife hand strike(H), Right
punch(M).*
• (A) Step back to left front stance, Left low block, step forward to right front stance, right punch(H),
(D)Left foot slides to left, double outer forearm block, #3 right jump front kick, right back fist strike(H), left punch(M),
right punch(H), #1 right round kick(M)*
• (A) Step back to left front stance, left low block, #2 right side kick(M).
(D)Left foot steps back to middle stance, right low block, move right foot to left then turn counterclockwise(180
degrees), middle stance, left back fist (M), left knife hand strike(H), left foot steps back to right, right round kick*

Self-Defense Techniques
• Wrist Grab – Breaking The Gate
• Wrist Grab – Pull in Side kick
• Front Choke – X Block Out
• Front Choke – Up & Over

Board Breaking
1-Board with a Palm Heel Strike (9 X 11 Board)
 Testing Requirements for 7th Grade Sr Yellow Belt
Form
• Dan-Gun (21 movements)
• Songahm Sahm-Jahng 3 (28 Movements)

Basic Techniques
• Front Kick, Snap Round Kick, Side Kick, Turning Back Kick
• Shin blocks
• Ridge Hand Strike
• Balance

One Step Sparring

• Front Stance: Upper Defense, Reverse Punch, Sweep, Reverse Punch (Face)
• Side Step: Defensive Side Kick, Open Hand grabbing hand, Reverse Punch

Self-Defense Techniques
• Two hand wrist grab. (D) Reinforced hand shake-pull, forward/back elbow strikes.
• Two hand lapel grab. (D) Crossover leverage push, Elbow strike, #2 round kick to common perennial.
• Full Nelson – Arms to Forehead, step behind, throw
• Bear Hug – Slip down to Horse Stance dual elbow
Grappling
• Falling Back & Side Falls
• Trap & Grab
• Leg Sweep

Board Breaking
1-Board with any hand strike, although a punch is preferred. (9 X 11 Board)
 Testing Requirements for 6th Grade Gold Belt
Form
• Siu Lim Tao (Wing Chun)
• Won-Hyo (28 movements)

Basic Techniques
• Twin inner forearm block
• Reverse side kick, Step reverse side kick, Spin side kick, Step spin side kick
• Sparring Stance
• Stop Kicks
• Muay Thai Round Kick
• Bong Sao to Lop Sao
• Pak Sao to Biu Sao
• Pak Sao to Tan Sao
• Pak Sao to Bong Sao to Lop Sao
• Lop Da (Grab and Strike) drills
• Trapping Hands
• Inner Leg Crumple Takedown
• Outer Leg Crumple Takedown

One-Step Sparring
• (A) Step back with right foot into sparring stance, Advanced arm base, Step forward to right sparring stance, Right
punch (H), (D) Move right foot to right, Evade punch (no block, keep hands up), Left front kick, Left back fist (H),
#1 Left side kick (M/H), Right reverse side kick (M/H).*
• (A) Step back with right foot into sparring stance, Advanced arm base, Step forward to right sparring stance, Right
punch (H), (D) Left foot steps back to right foot, Right inner crescent kick block, Left reverse side kick (M/H),
Right reverse punch (M), Left punch (H), Left foot steps back to right, #1 Right jump front kick.
• (A) Step back with right foot into sparring stance, Advanced arm base, Right reverse side kick (M), (D) Left foot
steps to left, Evade kick, Right low block, Right outer

Self Defense Techniques

• Lapel grab (D) Jugular notch, Brachial stun (D) Round kick, Punch

Entrance Techniques
• Bong Sao against Straight Punch
• Lop Sao to Chain Punch
• Low Bong Sao against Front Kick

Grappling
• Rear Shoulder Grab Defense
• Rear Elbow Grab Defense
• Bear Hug Defense
• Side Headlock Defense
• Rear Headlock Defense
• Balao Arm Bar
• Helicopter Throw
• Escape Mount
• Escape Triangle
• Fireman’s Carry
• Crucifix
• Small Circle
• Elevator Sweep
• Double Ankle Sweep
• Hook Sweep
• Double Under Hook Guard Pass
• Mount Headlock Escape
• Mount Elbow Escape

Board Breaking
(9 X 11 Board)
 Testing Requirements for 6th Grade Sr Gold Belt
Form
• Advance Siu Lim Tao
• Songahm Sah-Jahng 4 (31 movements)

Basic Techniques
• One Arm Chi Sao drills
• Two Arm Chi Sao drills
• Cross Arm drills
• Parallel Arm drills
• Tan Sao to Lop Sao
• Pak Sao to Gan Sao
• Biu Sao to Tan Sao
• Bong Sao to Gum Sao Guard Guillotine Choke
• Standing Headlock Defense
• Standing Guillotine Defense

Self Defense
• Wrist and Lapel grab. (D) Strike to radial nerve, weak link release, knife hand strike, knee to groin.
• Two hand wrist grab. (D) Knuckle press, weak link release
• (A) One hand choke. (D) Hair grab, Knee strike, Radial strike (D) Front kick, Jump front kick

Grappling
• Kneeling Defensive Training
• Rear Naked Choke Defense
• Finger Judo
• Center Lock
• Ankle Lock
• Hammer Lock

Board Breaking
• (9 X 11 Board)
 Testing Requirements for 5th Grade Green Belt

Form
• Chum Kiu (Wing Chun)
• Yul-Gok (38 movements)

Basic Techniques
• Sliding Front Kick, Sliding Round Kick, Sliding Side Kick
• Front Kick, Round Kick
• Back Fist, Reverse Punch
• Twin outer forearm block, Ridge hand strike, Reverse horizontal spear hand
• Reverse crescent kick, Step reverse crescent kick, Spin crescent kick, Step spin crescent kick,
• #1-, #2-, #3-, #4-Jump side kicks
• Wing Chun Section 1-2 Application 1

Yul Gok One Steps

• Attack: Round Kick Defense: Right Inner Forearm Block, Left Front Kick, Left Middle Punch, Right Reverse
Middle Punch
• Attack: Wrist Grab Defense: Hooking Block (medium speed), Reverse Hooking Block (medium speed), Middle
Punch, Stepping Punch
• Attack: Punch or Club Defense: Double Outer forearm Block, Side Kick, Reverse Elbow
• Attack: 2 Handed Shoulder Grab Defense: Knife hand Square Block, Middle Spear-hand
• Attack: Punch, Defense: Outer Forearm Block

One Step Sparring

• #1 (A) Step back with right foot into sparring stance, Advance arm base, Step forward to right sparring stance,
Right punch (H),
(D) Left foot steps back, #1 Repeat side kick, Left reverse cresent kick (to knock the guard away), Left back fist (H),
Right reverse punch (M), Left #1 round kick (M or H).*
• #2 (A) Step back with right foot into sparring stance, Advance arm base, Step forward to right sparring stance,
Right punch (H),
(D) Left foot steps to left, Evade punch, Right horizontal spear hand, Right foot adjusts distance, Left repeat round
kick, Right spin crescent kick, Left #1 or #3 side kick.*
• #3 (A) Step back with right foot into sparring stance, Advanve arm base, #3 Left jump side kick,
(D) Move right foot to right, Evade kick, Right reverse punch (M), Left punch (H), Right ridge hand strike (H), Left ridge
hand strike (M), Left knife hand stike (H), Left foot steps to right #1 Jump side kick,*
• Front Stance: Upper Defense, Elbow step through Reverse Elbow
• Side Stance: Fore Hit, Turning Back Kick, Back Fist, Reverse Punch (Body)

Self-Defense Techniques
• Front Choke – Inside Wrist Grab
• Front Choke – Outside Wrist Grab

Grappling
• Defense In Bottom Guard / Prone Position
• Basic Ground Defense

Board Breaking
• 1-Board with Side Kick (9 X 11 Board)
 Testing Requirements for 5th Grade Sr Green Belt

Form
• Pyugi Hyung (20 Movements)
• Songahm Oh-Jahng 5 (34 Movements)

Basic Techniques
• Inside Crescent Kick, Outside Crescent Kick
• Front Kick, Round Kick, Side Kick
• Back Fist, Ridge Hand
• Reverse Punch, Front Kick
• Wing Chun Section 1-2 Application

One-Step Sparring
• Front Stance: Open Hand, Round Kick, Side Kick, Back Fist, Ridge Hand
• Front Stance: Inside Crescent Kick, Side Kick, Back Fist, Ridge Hand

Self-Defense Techniques
• (A) Wrist and Lapel grab.(D) Strike to radial nerve, weak link release, knife hand strike, knee to groin.
• (A) Two hand wrist grab. (D) Knuckle press, weak link release

Board Breaking
• 1-Board with Round House Kick or Front Kick (9 X 11 Board)
 Testing Requirements for 4th Grade Purple Belt
Form
• Biu Jee (Wing Chun)
• Choong-Gun (32 movements)

Basic Techniques
• Drop Front Kick, Drop Round House Kick, Drop Side Kick
• Skipping Front Kick, Skipping Round House Kick, Skipping Side Kick
• Square block, Front high/low block, Knife hand block, Reverse horizontal elbow strike, Back elbow strike, Vertical
punch
• #1-, #2-, #3-, #4-Hook kicks, Reverse hook kick, Step reverse hook kick, Spin hook kick, Step spin hook kick,
• #1-, #2-, #3-, #4-Jump crescent kicks, #1-, #2-, #3-, #4-Jump round kicks

One-Step Sparring
• Front Stance: Double Outer Forearm Block, Double Knife Hand, Knee to Chest, Elbow to base of neck
• Side Stance: Fore Hit, Back fist, Inverted Punch, Reverse Punch, Jump Front Kick

Pre-Set Sparring
• #1: L Sparring stance, L Outer forearm block H, L #1 hook kick H, R Reverse punch M, R #2 Jump round kick H,
R Knife hand strike H, L Ridge hand M
• #2: R Sparring stance, R #1 Jump round kick H, L Low block L, L #2 Round kick H, L Back fist H, R Reverse
punch M, L Punch H, L Right foot step forward, Reverse hook/round kick H
• #3: L Sparring stance, R #4 Hook kick H,R Outer forearm block H,R Reverse punch H,L Low block L,L Outer
forearm block H

Self-Defense Techniques
• (A) Grab with punch (D) Secure Arm, Radial strike, Knee to Common Perennial, Elbow strike.
• (A) Grab with punch (D) Lock up, Jugular notch, Palm heel, Wrist lock/inverted finger lock to take down.
• Front Kick – Up and Over
• Front Kick – Spider Spin

Grappling
• Forward Rolls
• Throws (Floating Drop, Forward Body Drop & Major Outer Reap)
• Pass Guard
• Take Downs

Board Breaking
• Front Kick, Reverse Horizontal Elbow Stick, Reverse Palm Heel Strike or Knife hand Strike (9 X 11 Board)
 Testing Requirements for 4th Grade Sr Purple Belt
Form
• In Wha Il-Jahng 1 (44 Movements)

Basic Techniques
• Turning Crescent Kick
• Round Kick, Reverse Punch
• Front Kick, Round Kick, Turning Back Kick
• Jab, Sliding Round Kick
• Back Fist, Sliding Side Kick

One Step Sparring

• Offensive Side Kick: Fore Hit, Back Fist, Hammer fist, Hooking Sweep, Stomp
• Front Stance: Upper Defense, Ridge Hand to Groin, Knife Hand to Collar Bone, Knee, Sweep, Stomp

Self-Defense Techniques
• One arm shoulder grab from behind. (D) Spin strong side, Lockup, Knee to common peroneal, Arm bar,
Takedown.
• One arm shoulder grab from behind. (D) Spin off side, Lockup, Palm heel stun to Brachial Plexus, Head grab,
Knee strike, Thumb stun.
• Round Kick – Trap and Sweep
• Side Kick – Drop Side Kick

Grappling
• Hip Toss
Knife Defense
• 9 Angles Of Attacks
• Joint Lock Defenses
• Take Down Defenses
• Submission Defenses

Board Breaking
• 1-Board Turning Back Kick (9 X 11 Board)
 Testing Requirements for 3rd Grade Blue Belt
Form
• Toi-Gye (37 movements)
1. Move the left foot to B forming a
right L-stance toward B while
executing a middle block to B with
the left inner forearm.
2. Execute a low thrust to B with
the right upset finger tip while
forming a left walking stance
toward B, slipping the left foot to B.
3. Bring the left foot to the right
foot to form a closed stance toward
D while executing a side back
strike to C with the right back fist,
extending the left arm to the side
downward. Perform in slow motion.
4. Move the right foot to A forming
a left L-stance toward A while
executing a middle block to A with
the right inner forearm.
5. Execute a low thrust to A with
the left upset finger tip while
forming a right walking stance
toward A, slipping the right foot to
A.
6. Bring the right foot to the left
foot to form a closed stance toward
D while executing a side back
strike to C with the left back fist,
extending the right arm to the side
downward. Perform in slow motion.
7. Move the left foot to D forming a
left walking stance toward D while
executing a pressing block with an
X-fist.
8. Execute a high vertical punch to
D with a twin fist while maintaining
a left walking stance toward D.
Perform 7 and 8 in a continuous
motion.
9. Execute a middle front snap kick
to D with the right foot, keeping the
position of the hands as they were
in 8.
10. Lower the right foot to D
forming a right walking stance
toward D while executing a middle
punch to D with the right fist.
11. Execute a middle punch to D
with the left fist while maintaining a
right walking stance toward D.
12. Bring the left foot to the right
foot forming a closed stance
toward F while executing a twin
side elbow thrust. Perform in slow
motion.
13. Move the right foot to F in a
stamping motion forming a sitting
stance toward C while executing a
Basic Techniques
W-shape block to C with the right
outer forearm.
14. Move the left foot to F in a
stamping motion turning clockwise
to form a sitting stance toward D
while executing a W-shape block
to D with the left outer forearm.
15. Move the left foot to E in a
stamping motion turning clockwise
to form a sitting stance toward C
while executing a W-shape block
to C with the left outer forearm.
16. Move the right foot to E in a
stamping motion turning counter
clockwise to form a sitting stance
toward D while executing a W-
shape block to D with the right
outer forearm.
17. Move the left foot to E in a
stamping motion turning clockwise
to form a sitting stance toward C
while executing a W-shape block
to C with the left outer forearm.
18. Move the left foot to F in a
stamping motion turning clockwise
to form a sitting stance toward D
while executing a W-shape block
to D with the left outer forearm.
19. Bring the right foot to the left
foot and then move the left foot to
D forming a right L-stance toward
D while executing a low pushing
block to D with the left double
forearm.
20. Extend both hands upward as
if to grab the opponent's head
while forming a left walking stance
toward D, slipping the left foot to D.
21. Execute an upward kick with
the right knee while pulling both
hands downward.
22. Lower the right foot to the left
foot and then move the left foot to
C forming a right L-stance toward
C while executing a middle
guarding block to C with a knife-
hand.
23. Execute a low side front snap
kick to C with the left foot, keeping
the position of the hands as they
were in 22.
24. Lower the left foot to C forming
a left walking stance toward C
while executing a high thrust to C
with the left flat finger tip.
25. Move the right foot to C
forming a left L-stance toward C
while executing a middle guarding
block to C with a knife-hand.
26. Execute a low side front snap
kick to C with the right foot,
keeping the position of the hands
as they were in 25.
27. Lower the right foot to C
forming a right walking stance
toward C while executing a high
thrust to C with the right flat finger
tip.
28. Move the right foot to D
forming a right L-stance toward C
while executing a side back strike
to D with the right back fist and a
low block to C with the left forearm.
29. Jump to C forming a right X-
stance toward A while executing a
pressing block with an X-fist.
30. Move the right foot to C
forming a right walking stance
toward C while executing a high
block to C with the right double
forearm.
31. Move the left foot to B forming
a right L-stance toward B while
executing a low guarding block to
B with a knife-hand.
32. Execute a circular block to BD
with the right inner forearm while
forming a left walking stance
toward B, slipping the left foot to B.
33. Bring the left foot to the right
foot and then move the right foot to
A forming a left L-stance toward A,
at the same time executing a low
guarding block to A with a knife-
hand.
34. Execute a circular block to AD
with the left inner forearm while
forming a right walking stance
toward A, slipping the right foot to
A.
35. Execute a circular block to CE
with the right inner forearm while
forming a left walking stance
toward CE.
36. Execute a circular block to AD
with the left inner forearm while
forming a right walking stance
toward A.
37. Move the right foot on line AB
to form a sitting stance toward D
while executing a middle punch to
D with the right fist.
END: Bring the right foot back to a
ready posture.
 • Turning Heel Kick
• Forward: Triple Punch
• Backward: High Block, Front Kick, Reverse Punch
• Back Fist, Sliding Hook Kick
• Back Fist, Defensive Side Kick
• Low X-block, Ridge hand block, Horizontal palm heel, Knife hand square block, Side high/low block, Twin upset
punch, Reverse upward elbow, Upset knife hand, Head grab, Knee strike
• Jump reverse crescent kick, Step jump reverse crescent kick, Jump spin crescent kick, Step jump spin crescent
kick, Reverse round kick, Step forward reverse round kick

One Step Sparring

• Front Stance: Upper Defense, Elbow, step through Reverse Elbow, Scissors sweep, Back fist
• Side Stance: Fore Hit, Back Fist, Hammer Fist, Drop Front Kick, Lever Sweep, Stomp

Pre-Set Sparring
• Segment #1: L Sparring stance, L #1 Outer crescent kick H, R Outer forearm block H, L Punch H, R Reverse
punch M, L Low block L, R Jump spin outer crescent kick H, L Back fist M, R Reverse punch H, R Back fist H, L
Punch M
• Segment #2: L Sparring stance, R #2 Side kick M, L #2 Jump spin outer crescent kick H, R Punch H, L Reverse
punch H, R Horizontal palm heal H, R #3 Jump outer crescent kick H
• Segment #3: R Sparring stance, R Punch H, R Knife hand strike H, L Spin back fist (counter clockwise) M, L Spin
hook kick H, R #1 Round kick (continuous) H, R Hook kick H, L Reverse side kick M, L #3 Jump side kick M

Self-Defense Techniques
• Head Lock – Flip
• Stepping Punch – Choke with hand raised

Grappling
• Forward Fall
• Elbow & Shoulder Locks
• Knee Locks from Ground Fighting

Board Breaking
• 1-Board Punch or Knife-Hand (Standing) (9 X 11 Board)
 Testing Requirements for 3rd Grade Sr Blue Belt
Form
• Bong Pyugi Hyung (20 Movements) (Long Staff Stretching Form)
• In Wha Ee-Jahng 2 (42 Movements)

Basic Techniques
• Jump Front Kick, Jump Round House Kick, Jump Side Kick
• Forward: Fore Hit, Elbow Strike, Back Fist
• Backward: Open Hand, Front Kick, Spear Hand
• Low X-block, Ridge hand block, Horizontal palm heel, Knife hand square block, Side high/low block, Twin upset
punch, Reverse upward elbow, Upset knife hand, Head grab, Knee strike
• Jump reverse crescent kick, Step jump reverse crescent kick, Jump spin crescent kick, Step jump spin crescent
kick, Reverse round kick, Step forward reverse round kick

One Step Sparring

• Front Stance: Open Hand, Round Kick, Side Kick, Hook Kick, Ridge Hand, Inverted Punch
• Front Stance: Open Hand, Round Kick, Front Kick, Back Fist, Yak-Jeen Sweep.

Self-Defense Techniques
• One arm shoulder grab from behind. (D) Spin strong side, Lockup, Knee to common peroneal, Arm bar,
Takedown.
• One arm shoulder grab from behind. (D) Spin off side, Lockup, Palm heel stun to Brachial Plexus, Head grab,
Knee strike, Thumb stun.
• Stepping Punch – Parry, knife hand, Choke
• Stepping Punch – Inside Block, Spinning Elbow, Choke

Board Breaking
• 1-Board with Front Kick, Side Kick or Round Kick, 2-Boards with Hammer Fist (9 X 11 Board)
 Testing Requirements for 2nd Brown Belt
Form
• Hwa-Rang (29 movements)

Basic Techniques
• Elevated Front Kick, Elevated Round House Kick, Elevated Side Kick
• Forward: Triple Punch
• Backward: High Block, Front Kick, Reverse Punch
• Rear stance, Palm upset block, Double knifehand low block, Side high/low knifehand block, High X-block, Low
double ridgehand strike, palm heel strike
• #1-, #2-, #3-, #4-Heel kicks, Reverse heel kick, Step forward reverse heel kick, Spin heel kick, Step forward spin
heel kick

Sparring
Free Sparring against one opponent

Self-Defense Techniques
• Two arm shoulder grab. (D) Spin with arm lock up, Repeat vertical punch to ribs, Elbow strike, Clear with pressure
point.
• One arm headlock from behind. (D) Radial strike, Shift weight down, Step away, Stun to Brachial Plexus Origin,
Backfist to head. Hair grab to takedown

Ho Sin Sool – Free Form Self-Defense against five random attacks:

1. Back Fist
2. Lapel Grab
3. Cross Side Wrist Grab.
4. Bear Hug
5. Side Kick

Board Breaking
• 1-Board Punch, Reverse Horizontal Elbow, Side Kick
 Testing Requirements for 2nd Grade Sr Brown Belt
Form
• Chul-Gi (37 Movements)
• Choong Jung Il Jahng 1 (44 Movements)

Basic Techniques
• Jump Turning Back Kick
• Inside Crescent Kick, Sliding Slide Kick
• Front Kick, Round Kick
• Forward: Fore Hit, Elbow Strike, Back Fist
• Backward: Open Hand, Front Kick, Spear Hand

Sparring
Free Sparring against one opponent

Self-Defense Techniques
Ho Sin Sool – Free Form Self-Defense against five random attacks:
1. Punch
2. Front Kick
3. Same Side Wrist Grab.
4. Choke
5. Round House Kick

Board Breaking
• 1-Board with Reverse Horizontal Elbow, Front Kick 2-Boards with a Front, Round House or Hook Kick (9 X 11
Board)
 Testing Requirements for 1st Grade Red Belt
Form
• Choong-Moo (30 movements)

Basic Techniques
• Jump Turning Crescent Kick
• Forward: Triple Punch
• Backward: High Block, Front Kick, Reverse Punch
• Back Fist, Sliding Hook Kick
• Back Fist, Defensive Side Kick
• Double inner forearm block, Knife hand high X-block, Horizontal Back Elbow
• Long upset ridge hand strike, Reverse upset punch, Palm heel strike
• #3 jump round kick, Reverse hook kick, #1-, #2-, #3-, #4-jump hook kick, Jump Reverse hook kick, Step forwad
jump reverse hook kick, Jump spin hook kick, Step forward jump spin hook kick

Sparring
Free Sparring against one opponent

Self-Defense Techniques
• Two hand choke. (D) Palm heel strike to Median, Brachial stun with backhand, Upset knife hand strike, Grab with
interlocking grip to neck, Deflate with two knee strikes, Clear with a pressure point.
• Ho Sin Sool – Free Form Self-Defense against five attacks of the student’s choice.

Board Breaking
• 1-Board with Reverse Palm Heel Strike or Round Kick 2-Boards with a Jump Kick (9 X 11 Board)
 Testing Requirements for 1st Grade Red Belt
Form
• Kwang-Gae (39 movements)
• Bassai (29 Movements)

Basic Techniques
• Jump Turning Heel Kick
• Forward: Triple Punch
• Backward: High Block, Front Kick, Reverse Punch
• Back Fist, Sliding Hook Kick
• Back Fist, Defensive Side Kick
• Back Elbow, Jump Front Kick (face level).
• Reverse Punch, Step Forward Reverse Kick (middle section).
• Back Elbow, Jump Side Kick (1 obstacle).
• Round Kick Reverse side Kick.

Sparring
Free Sparring against one opponent

Self-Defense Techniques
• (A) Shoulder grab and punch. (D) Block, Radial strike, Brachial stun, Hook neck, Knee Strike
• (A) Punch To Face. (D) Block & Palm To Face With Fingers To, Eyes, Elbow, Knee, Arm Bar.
• (A) 2 Hand Choke. (D) Secure Hands And Palm Heel To, Face, Peel Away, Front Kick To Knee, Elbow To Face,
Knee, Wrist Lock, Takedown
• (A) Right Hand Knife Attack To Zone One. (D) Step In And Block And Palm To Face With, Fingers To Eyes, Slide
Blocking Arm, Down To Their Wrist While You Elbow, Bring The Knife Hand Under, Hit Wrist, Forward, And Strip
Knife Away.
• Ho Sin Sool – Free Form Self-Defense against ten attacks of the student’s choice.

Grappling
• Kick Sweep defense
• Spinning Sweek
• Turning Side Kick from the Ground
• Lying Ground Defensive Position

Board Breaking
• 1-Boards with a turning Kick, Reverse Horizontal Elbow Strike or Flying Jump Side Kick (9 X 11 Board)
 Testing Requirements for 1st Grade Sr Red Belt
Form
• Jang Bong Il Hyung (Long Staff Form Number #1)
• Choong Jung Ee Jahng 2 (46 Movements)

Basic Techniques
• Forward: Triple Punch
• Backward: High Block, Front Kick, Reverse Punch
• Back Fist, Sliding Hook Kick
• Back Fist, Defensive Side Kick
• Forward: Defensive Front Kick, Front Kick
• Forward: Defensive Round Kick, Round Kick
• Sliding Side Kick

Combinations
• Front Kick, Round Kick, Turning Back Kick
• Back Fist, Ridge Hand, Round Kick, Front Kick
• Front Kick, Round Kick, Back Fist, Sliding Side Kick
• Turning Crescent Kick, Back Fist, Sliding Side Kick
• Reverse Punch, Front Kick, Reverse Punch, Round Kick
• Front Kick, Round Kick, Turning Back Kick, Reverse Punch

Sparring
• Free Sparring against one opponent

Self-Defense Techniques
• (A) Upset twin lapel grab. (D) Radial strike, Head cork, Lateral vascular neck restraint, Control to seated position.
• (A) Shoulder grab and punch. (D) Block, Radial strike, Brachial stun, Hook neck, Knee strike.
• (A) Punch To Face. (D) Block & Palm To Face With Fingers To, Eyes, Elbow, Knee, Arm Bar.
• (A) 2 Hand Choke. (D) Secure Hands And Palm Heel To, Face, Peel Away, Front Kick To Knee, Elbow To Face,
Knee, Wrist Lock Takedown
• (A) Right Hand Knife Attack To Zone One. (D) Step In And Block And Palm To Face With, Fingers To Eyes, Slide
Blocking Arm, Down To Their Wrist While You Elbow, Bring The Knife Hand Under, Hit Wrist, Forward, And Strip
Knife Away.
• Ho Sin Sool – Free Form Self-Defense against ten attacks of the student’s choice.
• Freestyle Fight Simulation

Board Breaking
• 4-way combination break with 2 hand techniques and two foot techniques and power break of 3 boards and a
concrete slab (9 X 11 Board)
 Testing Requirements for 1st Dan Jr Black Belt
Form
• Po-Eun (36 movements)
• Shim Jun (81 Movements)
• Weapons
Jahg Bong (Long Staff) Level I
• Strikes
• Drills
• Jang Bong II Hyung (Long Staff Form #1) (56 Movements)
Single Bang Mahng EE (Short Stick)
• Nine angles of strikes
• Forward twirl
• Reverse twirl
• Fan strike
• #1 through #4 partner counts
• #1 through #2 disarming drills
• Single Bahng Mahng Ee Form (91 Movements)
Jahng Bong (Long Staff) Level II
• Strikes
• Drills
• Form
• Knife Throwing
• Improvised Weapons
• Jang Bong Ee Hyung (Long Staff Form #2)

Basic Techniques
• (FS) Forward: Triple Punch
• (FS) Backward: High Block, Front Kick, Reverse Punch
• (FS) Forward: Arb Chiji, Elbow Strike, Back Fist
• (FS) Backward: Sudo, Front Kick, Spear Hand
• (FS) Forward: Defensive Front Kick, Front Kick
• (FS) Forward: Defensive Round Kick, Round Kick
• (FtS) Sliding Side Kick

Combinations
• Front Kick, Round Kick, Turning Back Kick
• Back Fist, Ridge Hand, Round Kick, Front Kick
• Front Kick, Round Kick, Back Fist, Sliding Side Kick
• Turning Crescent Kick, Back Fist, Sliding Side Kick
• Reverse Punch, Front Kick, Reverse Punch, Round Kick
• Front Kick, Round Kick, Turning Back Kick, Reverse Punch

Sparring
• Free Sparring against one opponent and multiple opponents.

Self-Defense Techniques
• A pre-arranged Ho Sin Sool defending against a minimum of 10 attacks.

Pressure Point Control Defensive Tactics

• Inside Flow
• Joint Lock Flows

Board Breaking
• Back Elbow Strike (Vertical or Horizontal), Jump Front Kick to face level
• Reverse Punch, Step Reverse Side Kick to middle section
• Back Elbow Strike (Vertical or Horizontal), Flying Jump Side Kick over one obstacle
• Round Kick, Reverse Side Kick
 Testing Requirements for 1st Dan Sr Black Belt
Form
• Gae-Baek (44 Movements)
• Jang Bong Sam Hyung (Long Staff Form #3)
• Jung Yul (82 Movements)
• Gum Sool (2 Handed Sword Form)
Jee Pahng EE (Cane)
• Strikes
• Drills
• Form
Single Sshng Joel Bahng (Nunchaku)
• High/low ready position
• Figure eight
• Reverse figure eight
• Nine angles of strikes
• Triangle
• 360 degree horizontal twirl (helicopter)
• V Strike
• Lasso
• Front neck circle
• Strikes
• Counts
• Form

Self Defense Training

• Self Defense Technigues
• Joint Manipulation Level I
• Ground Fighting Level I
 Testing Requirements for 2nd Dan Jr Black Belt
Form
• Eui-Am (45 Movements)
• Chang San (83 Movements)
• Sun Gum (2 Handed Sword Form)
• Weapons
Double Bahng Mahng EE (Short Stick) Level I
• Double "X"
• Umbrella 2 circles, cut
• Figure eight
• Reverse figure eight
• Figure eight down strike
• Propeller
• Praying six count
• Reverse wipe
• High block down strike
• Strikes
• Counts
Double Ssahng Jeol Bahng (Nunchaku) Level I
• Practice Drills
• Strikes
 Testing Requirements for 2nd Dan Sr Black Belt
Form
• Choong-Jang (52 Movements)
• Sok Bong PoomSae
• Jung Yul Poom Sae (82 Movements)
• Weapons
Double Bahng Mahng EE (Short Stick) Level II
• Strikes
• Counts
Double Ssahng Jeol Bahng (Nunchaku) Level II
• Strikes
Double Bahng Mahng EE (Short Stick) Level II
• Form
Double Ssahng Jeol Bahng (Nunchaku) Level II
• Form

Self Defense Training

• Joint Manipulation Level II
• Ground Fighting Level II

Pressure Point Control Tactics

• Spontaneous Knife Defense

Self Defense Training

• Ground Fighting Drills

Joint Lock Cross

• Drill
• Flow

Parallel Grip
• Drill
 Testing Requirements for 3rd Dan Jr Black Belt
Forms
• Juche (45 Movements)
• Shung Hae PoomSae
• Weapons
Double Ssahng Nat (kamas)
• Drills
Ssahng Nat Single
• Ssahng Nat Form (78 Movements)
Sam Dan Bong (3-Sectional Staff)
• Drills
• Oh Sung Do (broad sword)

Self Defense Training

• Ground Fighting Level III
 Testing Requirements for 3rd Dan Sr Black Belt
Forms
• Ko-Dang
• Jang Soo (Chung San) PoomSae (83 Movements)

Testing Requirements for 4th Dan Jr Black Belt

Forms
• Sam Il (33 Movements)

Testing Requirements for 4th Dan Sr Black Belt

Forms
• Yoo-Sin (68 Movements)
• Sok Bong (84 Movements)

Testing Requirements for 5th Dan Jr Black Belt

Forms
• Choi Yong (46 Movements)
• Chung Hare (95 Movements)

Testing Requirements for 5th Dan Sr Black Belt

Forms
• Yon Gae (49 Movements)

Testing Requirements 6th Dan Jr Black Belt

Forms
• UL-JI (42 Movements)

Testing Requirements for 6th Dan Sr Black Belt

Form
• Moon-Moo (61 Movements)
• Jahng Soo (96 Movements)

Testing Requirements for 7th Dan Jr Black Belt

Form
• So-San (72 Movements)

Testing Requirements for 7th Dan Sr Black Belt

Form
• Se Jong (24 Movements)
• Bee Ho (97 Movements)

Testing Requirements for 8th Dan Black Belt

Form
Tong Il