Cario Trainer Workout Journal April 18

APRIL 18
Ajuana DasoulofAwana Thomas posted something

via Cardio Trainer.
did aerobics for 15 mins and burned 168 calories. Total burned
so far: 14113 calories!
APRIL 16
Ajuana DasoulofAwana Thomas posted

something via Cardio Trainer.



APRIL 12


did aerobics for 15 mins and burned 168 calories. Total

burned so far: 13945 calories!


lifted weights for 10 mins and burned 84 calories. Total burned so far:
13693 calories!
lifted weights for 20 mins and burned 126 calories. Total



via Cardio Trainer.
APRIL 10

via Cardio Trainer.
MARCH 25

lifted weights for 25 mins and burned 157 calories. Total burned
performed calisthenics for 15 mins and burned 79

calories. Total burned so far: 14122 calories!
MARCH 11

via Cardio Trainer.
3:05pm
MARCH 6

walked 3.0 mi in 1 hour 12 mins and burned 280 calories. Total

walked 2.1 mi in 1 hour 6 mins and burned 196 calories.
MARCH 4

Total burned so far: 13763 calories!
walked 3.0 mi in 1 hour 6 mins and burned 280 calories.

MARCH 3


FEBRUARY 28


118 squats and 40 ball passes
walked 3.0 mi in 1 hour and burned 280 calories. Total burned so far:
13147 calories!
Walk As If Your Life Depends On It, Because It Does!!!
walked 3.0 mi in 1 hour 30 mins and burned 280

FEBRUARY 27

FEBRUARY 17

walked 3.0 mi in 1 hour 30 mins and burned 280

walked 1.1 mi in 22 mins and burned 102 calories. Total

FEBRUARY 8

via Cardio Trainer.
JANUARY 30

walked 1.0 mi in 20 mins and burned 93 calories. Total burned


JANUARY 29

JANUARY 22

JANUARY 20 2014



Ajuana DasoulofAwana Thomas saved a link.
JANUARY 18

http://www.cafepress.com/soulpower999

via Cardio Trainer.
DECEMBER 12 2013


DECEMBER 11




DECEMBER 9

DECEMBER 6

1:15am

did aerobics for 1 hour 5 mins and burned 910 calories.


did aerobics for 45 mins and burned 630 calories. Total burned so far:
7146 calories!
OCTOBER 4


OCTOBER 1


September 2013
SEPTEMBER 16



did aerobics for 45 mins and burned 630 calories. Total burned so far:
5288 calories!
July 2013
JULY 30




JULY 27


JULY 25


JULY 23



exercised 1.4 km in 20 mins on the elliptical machine

and burned 224 calories. Total burned so far: 3846
calories!
JULY 22
Ajuana DasoulofAwana Thomas purchased a

pattern on Craftsy.


Chunky HEARTS Tutorial - Free pattern on Craftsy.com

calories!



via Cardio Trainer.
JULY 20




exercised 1.5 km in 20 mins on the elliptical machine and

burned 224 calories. Total burned so far: 3248 calories!
lifted weights for 1 hour and burned 672 calories. Total




JULY 19





JULY 18









calories!

JULY 16






@everyday people



JULY 1

via Cardio Trainer.
performed calisthenics for 15 mins and burned 79 calories.


Cario Trainer Workout Journal April 18

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APRIL 18

Ajuana DasoulofAwana Thomas posted something

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

did aerobics for 15 mins and burned 168 calories. Total

did aerobics for 15 mins and burned 168 calories. Total

did aerobics for 15 mins and burned 168 calories. Total

lifted weights for 20 mins and burned 126 calories. Total

lifted weights for 15 mins and burned 63 calories. Total

Ajuana DasoulofAwana Thomas posted something

Ajuana DasoulofAwana Thomas posted something

Ajuana DasoulofAwana Thomas posted

performed calisthenics for 15 mins and burned 79

Ajuana DasoulofAwana Thomas posted something

Ajuana DasoulofAwana Thomas posted

walked 3.0 mi in 1 hour 12 mins and burned 280 calories. Total

walked 2.1 mi in 1 hour 6 mins and burned 196 calories.

Ajuana DasoulofAwana Thomas posted

Total burned so far: 13763 calories!

walked 3.0 mi in 1 hour 6 mins and burned 280 calories.

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

did aerobics for 10 mins and burned 140 calories. Total

walked 3.0 mi in 1 hour 30 mins and burned 280

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

walked 3.0 mi in 1 hour 30 mins and burned 280

walked 1.1 mi in 22 mins and burned 102 calories. Total

Ajuana DasoulofAwana Thomas posted something

Ajuana DasoulofAwana Thomas posted

walked 1.0 mi in 20 mins and burned 93 calories. Total burned

did aerobics for 25 mins and burned 350 calories. Total

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

performed calisthenics for 15 mins and burned 168

did aerobics for 45 mins and burned 630 calories. Total

something via Cardio Trainer.

did aerobics for 15 mins and burned 210 calories. Total

Ajuana DasoulofAwana Thomas posted something

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

did aerobics for 45 mins and burned 630 calories. Total

performed calisthenics for 45 mins and burned 503

performed calisthenics for 45 mins and burned 503

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted

did aerobics for 1 hour 5 mins and burned 910 calories.

performed calisthenics for 5 mins and burned 56

Ajuana DasoulofAwana Thomas posted

did aerobics for 30 mins and burned 420 calories. Total

Ajuana DasoulofAwana Thomas posted

did aerobics for 10 mins and burned 84 calories. Total

Ajuana DasoulofAwana Thomas posted

did aerobics for 45 mins and burned 630 calories. Total

Ajuana DasoulofAwana Thomas posted

Ajuana DasoulofAwana Thomas posted