!

Throws
!

JUDO Techniques

Hand and Arm Techniques

Seoi nage (shoulder throw)
The shoulder throw is the most popular technique in judo. There are two
types: the two-handed shoulder throw and the one-arm shoulder throw. The
two-handed throw involves turning and lifting your opponent on your back
while keeping both hands on their judogi and throwing them over your
shoulder. In the one-arm technique, you throw the opponent over your
shoulder with your hands on one of your opponent's arms. Toshihiko Koga,
gold medalist in the men's 71-kilogram division at the 1992 Barcelona
Olympics, and Ryoko Tamura, gold medalist in the women's 48-kg division at
the 2000 Sydney Olympics are both very good at shoulder throws. If you drop
one or both knees onto the mat before throwing your opponent, the move is
called a seoi otoshi (shoulder drop).

!
!

Leg Techniques
Osoto gari (outer leg sweep)
This is a standard way of throwing your opponent using your legs. You push
your opponent off balance and sweep the leg supporting their body weight out
from under them with your leg. Shin'ichi Shinohara, silver medalist in the
men's over-100-kg division at the Sydney Olympics, is renowned for his osoto
gari. If you get this technique right, it can be a decisive move. There are many
variations on the osoto-gari, too.

Uchimata (inner thigh throw)

In this throw, you pull your opponent toward you, slide your lead leg between
their legs, and kick one of them up from inside as you turn their body.
Hidehiko Yoshida, men's 78-kg gold medalist at the 1992 Barcelona
Olympics, and David Douillet, gold medalist in the men's over-95-kg division
at the Atlanta Games and over-100-kg class at the 2000 Sydney Olympics,
are both masters of this throw.

!
!
!
!

Sacrifice Techniques
Tomoe nage (stomach throw)
Sacrifice techniques involve deliberately taking a dive to pull your opponent
down. In tomoe nage, you fall on your back, place your foot on their stomach,
and throw them over your head. Russia's Tamerlan Tmenov scored points
against Japan's Shin'ichi Shinohara with this technique in the men's
over-100-kg semifinal at the Sydney Games but eventually lost the match.

!
!
!
!
!
!
!
!
!

Hip Techniques
Harai goshi (sweeping hip throw)
In this throw, you pull your opponent towards you as you turn your body,
drawing them onto your hip and sweeping their legs away. If you hold your
opponent's arm at your side when sweeping, it becomes harai makikomi
(sweeping wraparound), in which you throw your opponent while wrapped
around their body.

!
!
!
!
!
Holds
!

Pinning Techniques
Yokoshiho katame (four-direction hold)
This typical pinning technique involves holding down your opponent on their
back by wrapping one arm around their shoulder and the other between their
legs. By pinning your chest against your opponent's, they are hemmed in
from four directions. Kyoko Narazaki, silver medalist in the women's 52-kg
division at the Sydney Olympics, is very good at this technique.

!
!
!
!
!

Joint Locks
Ude hishigi juji gatame (arm-crushing cross hold)
This is the most frequently used armlock. With your opponent on their back,
you sit beside them and hold one of their arms, pinning their upper body
down with your thighs, and bending their elbow in the reverse direction. If
they endure being held like this, it could result in a broken arm or damaged
ligaments, so this technique forces them to submit. Other pinning techniques
involves the use of your legs as well as neck and shoulders in holding the
opponent's arm.

All illustrations are from ILLUSTRATED MARTIAL ARTS & SPORTS IN JAPAN, published
by Japan Travel Bureau, Inc.; illustrator, Masaki Matsushita.