ChristienAyers

FinalExamReview
Health&Wellness

1.Whatiswellness?

Wellnessisoverallstateofwellbeingorhealth
2.Inlivingahealthylife,apersoncanweighpossibleoutcomesofdecisionsusing"H.E.L.P."
Whatdoeseachofthelettersin"H.E.L.P."mean?

Hishealthful,Eisethical,Lislegal,andPisparentapproval.
3.Whatisthe#1preventablediseaseanddeathintheUS?

Smokingisthe#1preventablediseaseanddeathintheUS.
4.Whatarethe5elementsoffitness?

The5elementsoffitnessarecardiorespiratoryendurance,muscularstrength,muscular
endurance,flexibility,andbodycomposition.
5.Whatdoesitmeantoclarifywheninacommunicationwithsomeone?

Wheninacommunicationwithsomeone,toclarifymeanstoaskquestions.
6.WhatistheSafeHavenLaw?
TheSafeHavenLawisthelawinIndianathatsaysifyoudontwantyourbaby,oryouknow
someoneelsewhodoesntwanttheirbaby,thenyoucandropthebabyoffatanemergency
medicalprovider,noquestionsasked.
7.Whatdoesthetraittrustworthinessmean?

Thetraittrustworthinessmeansbeinghonest,loyal,andreliable.
8.Whatismuscularstrength?

Muscularstrengthistheamountofforceamusclecanexert.
9.WhatisBasalcellcarcinoma(BCC)?

Basalcellcarcinoma(BCC)isthemostcommonformofskincancer.
10.WhatdoesF.I.T.T.FormulaforWorkoutstandfor?

TheF.I.T.T.formulaforWorkoutstandsforfrequency,intensity,time,andtype.
11.Whatare4effectsofbullying?

The4effectsofbullyingaredepression,anger,withdrawal,andfear.
12.Isyourhealthsubjecttochange?

Yes,yourhealthissubjecttochange.Itcanchangefromdaytoday,andfromyeartoyear.
13.WhatisthedifferencebetweenNoncommunicableandcommunicablediseases?

Communicablediseasearediseasesthatarespreadfromonelivingthingtoanotheror
throughtheenvironment.Noncommunicablediseasesarediseasesthatarentspreadfromone
livingthingtoanotherorthroughtheenvironment(likediabetes).
14.WhatisDefenseMechanism?

Adefensemechanismisthementalprocessthatprotectsindividualsfromstrong,orstressful
emotionsorsituations.
15.Whichinfluenceonhealthcannotbechanged?

Theinfluenceonhealththatcannotbechangedisheredity.
16.AtwhatBAC(bloodalcoholconcentration),theamountofalcoholinaperson'sblood,can
someonebearrestedfordrivingundertheinfluenceiftheyareunder21?


IfyourBACisanything,andyourareunder21yearsofage,youcanbearrestedfordriving
undertheinfluence.
17.Whatishunger?

Hungeriswhenyouphysicallyneedfood.
18.Canstresshavebothpositiveandnegativeeffects?

Stresscanhavepositiveandnegativeeffects.
19.Whatarethe3sidesofthehealthtriangle?

The3sidesofthehealthtrianglearephysical,mental,andsocial.

USETHEINTERNETTOLOOKUPTHEFOLLOWINGSTDs
20.DefineGenitalHerpes.

GenitalherpesisaSTDthatcausesblistersorpatchesofulcersonandaroundthegenitalsof
malesandfemales.
21.DefineChlamydia.

ChlamydiaisaSTDthatcausesurethritisinmenandinflammatorydiseaseinwomen.
22.DefineHIV.

HIVisaSTDthatstandsforhumanimmunodeficiencyvirus.Itkillsand/orhurtstheimmune
systemscells.
23.DefinePubicLice.

Pubiclice(orcrabs)isaSTDthatisjustlicefoundinpeoplespubichair.
24.DefineGenitalWarts.

Genitalwartsarewartswhicharefleshcoloredorgrayandgrowinthegenitalareaofmales
andfemales.ItscausedbytheHPVvirus.
25.Whatiscitizenshiptrait?
Citizenshipisthetraitthatmeansobeyinglawsandrules,andrespectingauthority.
26.Theriskforacaraccidentincreasesbywhatpercentageforthosewhotext?

Theriskforacaraccidentincreasesby50%forthosewhotextwhiledriving.
27.Listmultiplelifestylefactors.

Somelifestylefactorsaregettingtherightamountofsleep(810hours),eatingbreakfast,
avoidingdrugsandalcohol,andabstainingfromsexualactivity.
28.Whatarethe3C'sofhealthyrelationships?

The3Csofhealthyrelationshipsarecommunication,cooperation,andcompromise.
29.Whatisbodycomposition?

Bodycompositionistheratioofbodyfattoleanbodytissue.
30.WhatisAnorexia?
Anorexiaisaneatingdisorderinwhichsomeonestarvesthemselvesoffood.
31.Name3factorsthatinfluencetheuseofalcohol?
32.Whatarethe3StagesofAlcoholism?
The3stagesofalcoholismareabuse(stage1),dependence(stage2),andaddiction(stage3).
33.Whatisagatewaydrug?

Agatewaydrugisadrugthatleadsuserstousemoredangerousdrugslaterinlife.
34.Whatisalongtermgoal?

Alongtermgoalisagoalthesomeoneplansonobtainingoralongperiodoftime.

35.Isbeingrespectfulandapologizingifyouarewrongareamongthehelpfultipsforresolving
conflictatschool?

Yes,beingrespectfulandapologizingifyouarewrongareamongthehelpfultipsforresolving
conflictatschool.