Selecting A Weight Lo Program

According to American Detetc Association every er Amerians thrw 33 Billion

Dollar n wight loss progrm, foods, services nd products. S, it i no surprise that
you wll fnd many fad diets and ther so-called best wight lss rograms in this
flourishing market.
With th rrvl of fd diet, special exercise regiments nd all mannr f junk
science, it won't be easy for most f us to distinguished good weight loss progrm from th bad
weight lo program. There ar no extensive scientific studies conducted for dffrnt
weght loss rograms. However we d find a fw cientific studies cnducted n
different wght l progrms, whih s ithr contradictory r supporting a
particular weght loss prgram.
In absence f an scentfc studies, if you fnd out tht majorty of serious soures
agrees on crtain bodybuilding progrm then you my afely rank that prgrm a th
bst bdybuilding rogram. In the best interet of your physical hlth, there no
doubt that you have t le the xtra fat. Yu have gained this extra fat due t your poor
lifestyle and yur bd ating habit. You can reduce your extra ft by following the bet
weight loss prgrm.
What i the bt wight loss rgram? The bst weight lss prgrm is that,
whih s easily affordable, rtinl and weight loss programs flxibl - a well
organizd prgram, whh you wuld lk to tik wth.
What s th mechanism of wght lo?In theor the mechansm f weight
l is vr simple. Our overall bod weght is dtrmind by the calories we
consume and the calories w burned. Yu wll gin wght if yu cnsume mr
calories than you burned. Similarly u lse weight f yu consume fewer calories and
burnd mor clories.
All is not tht simpl I know mn people who exercising daly and eating well but still they
complain that they are nt lsing ny wght. Tht's why you hve t follow the
bt wight loss program.
Tyes of weight lo prgram
Brdly speakng there r three typs of bdybuldng progrms.
1. Do-it-yourself wight loss programs: This type of weight loss progrms re preferred b the
busy ele, who has very lttl time to go t the gym
http://www.livestrong.com/scat/weight-loss/ or ln. Ths typ of program m be
dne at home alne or with the help of omon. The rely hevily on th books,
videos and othr such materials fr the gudance.
2. Non-clncal weight lo progrms: This tpe of wght loss programs
mtly professionally mngd. Yu have to go t thir premises fr daily r
thrice n a week for the conultation. They also use dfferent wght loss nd diet
bks. They

http://www.usatoday.com/story/news/nation/2012/12/28/best-weight-loss-tips/1779993/ wll
montor ur wight loss and gv you counseling regrding your eating habt and
our dit.
3. Clinical weght l prgrams: Th typ of weght loss program s
conductd mostly in hositals or thr health cr unts. This program is
rcommndd to vry verweght ol. The wight l monitor
by the nurses, physicians, psychologist and th dietitian.

Before finding the bt wight l progrm, you hav to dcid which tye f
weight loss prgrm is suitable for u. Then start researchng for the wight l
program tht suits you bet.
Choose that weight loss progrm whih has exercise program bult in nd alo givs
emphasis on lifestle changs. This will hl yu t lse weight and kp it ff for
a longer tim and at the ame tme t will also kp ou fit and healthy. It s your
hlth. So, d some hmwrk t find the best weight lss rogram for you. Th
bet wight loss rgram does not hmmer yu to chnge your food hbit drastically.
It does not k ou to jin a posh gym or hiring a personl trainr. THE BEST WEIGHT
LOSS PROGRAM IS NOT.
The best wight l progrm probably NOT about diet, dit pills, fad diets, or
even but dieting! Whl it involves physical ctivity...we're all adult here, I'll ue
th word..exercise...it NOT bout pushing your physcal lmts, embarraing

yurself n frnt f the neighbor, jonng an expensive gym, r hrng a

personal trainer. It i NOT bout joining a cult, voiding friend, alienating your fmil,
eatng nl unappealing and unappetzng fd or feeling guilty and deressed.
Most of all, t should NEVER be bout BEING ALONE in your struggle.
WHAT THE BEST WEIGHT LOSS PROGRAM IS!
Mst simply stated, the best weight loss program is th one you will stick with. Let's mdify
that a little nd say that it s a healthy, doable, rational, flxbl program ou will stck
wth...that work!
THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!
Diets don't wrk. Yp! It is tht imple. Oh, f ou wnt to dr 5 or 10 lbs t
lk gd t yur sister's wedding, a quick dt might be okay. But f you trul
hv a wight prblem, as ovr 50% f Americans d, t is a lfelng ondition
and reuires lifelong mesures. Howvr, don't conider yourself doomd t a life
withut plasur r hainess, nd dn't giv up. G bk nd rad th
firt paragraph, nd realize tht there re things that CAN b done, and YOU CAN DO
THEM. In th meantime however, lt me just cover a few fct. Quick nd dirty. You can
scan thrugh them and jut get the bascs. This articl is not going to be big nough, nor
ntmdtng enough, to nclude vrything.
WHY DIETS DON'T WORK.
Dets dn't work fr a lt of reasons, phsical nd mntl, but I don't hve enugh
sace here t cver all of them. The main reason a diet will nt work is tht our body
hs som really effectve self-regulating mchanisms. If you dprv t of it's
xpctd clorie intke over a perid of tm, it will adjut itself to nd lss
calores. Although you wll b eating less (and definitely not njoying it), yur bd
will ttl into a new pattern nd your wght wll level off wth onl a small weight
loss. Evn worse, when you stop dtng, as u know u will, the bod will
k ts new level of alorie nd whle yu rturn t yur old eating habits.
Thi brings us to another pint.
THE BASIC LAW OF WEIGHT LOSS AND WEIGHT GAIN.
Evrybody's bd work to it's wn rhythm and nd, but they ll follow th same
lw. If you take in more clories than your body nd, it will stor the excess a fat.
Bottom ln. Fact. End f discussion...almost. Ung the nformaton in th
paragraph above, you cn see tht when yu uit yur det and go back to eating the old
wa after your body hs adjustd its need downward, u nw have MORE EXCESS
CALORIES TO BE STORED AS FAT! Thi wh eole often GAIN WEIGHT after a
diet...or srs of diets.
SO WHAT IS THE BEST WEIGHT LOSS PROGRAM?
As you can ee, yu r bk t th begnnng of this discussion, but wth a little
more information. We cn stll say tht th best weight lss progrm is th ne you
will stick with, and now ou know a littl more but wh. Snce w are ll dfferent,
the obvious fat huld be that wht you need to fnd s not THE bst weght loss

rogram, but YOUR bt wght lss rogram...the one YOU will stick with. Th big
queston n our mind s...
HOW DO YOU FIND "YOUR" BEST WEIGHT LOSS PROGRAM?
There r a lot f things ou an do t imprve yur halth, your life, nd your
personal weight stuaton, such drink mr wter, get lnty of sleep, d
thing that u enjoy, for exmle. Thee cn all contribut t weght loss, but
lt's just look at two thng fr nw.
1. Become more activ: Notce, I avoided saying, "exercie". Whoops! I id it. Look,
exercise equal activity. If u want t d Rhard Smmns' tapes and "Sweat
t the Olde", mor pwer to ou. If u chooe t bu a Bwflex and in a
few months look like th grandmother in their TV commercials, that' great! Odds re however,
you jut need to make some lifestyle adjustments and become more aware of the opportunities that
exst t "exercise" in daily lf. Oh ure, a plnnd and heduled exercise
progrm is gret, but a walk, or grdening, or swimming, r clening
hus, or...well, u get the ida. The nly need t make t regular,at least 4
or 5 tims a week, nd to mke it challenging.