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Step-Step 3-Cone Drills

Item #
1
2
3
4

5
6

Drill
Fundamentals
In & Out, Crossover, cross-step, step, pull-up
In & Out, behind the back, cross-step, step, pull-up
In & Out, between the legs, cross-step, step, pull-up
In & Out, crossover, between, behind the back
In & Out, cross, between, cross-step, step, in & out, cross,
between, behind the back, cross-step, step, in & out, cross, cross,
cross, cross-step, step, pull up
Between the legs, cross-step, step, between, cs-s, bet, cs-s, cross,
cs-s, pull up

Step-Step 3-Cone Drills


Item #
1
2
3
4

5
6

Drill
Fundamentals
In & Out, Crossover, cross-step, step, pull-up
In & Out, behind the back, cross-step, step, pull-up
In & Out, between the legs, cross-step, step, pull-up
In & Out, crossover, between, behind the back
In & Out, cross, between, cross-step, step, in & out, cross,
between, behind the back, cross-step, step, in & out, cross, cross,
cross, cross-step, step, pull up
Between the legs, cross-step, step, between, cs-s, bet, cs-s, cross,
cs-s, pull up

Week of: _______


Time

Time Start: ________ ________ ________ ________ ________ ________


Time End: ________ ________ ________ ________ ________ ________
Reps

Mon

Tue

Wed

Thu

Fri

Sat

30
30
30
30
30
30

Week of: _______


Time

Time Start: ________ ________ ________ ________ ________ ________


Time End: ________ ________ ________ ________ ________ ________
Reps
30
30
30
30
30
30

Mon

Tue

Wed

Thu

Fri

Sat