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  • 21 Day Fix Workout Schedule

    Загружено:

    yukiblack
    179 просмотров1 страница
    The Schedule for the 21 Day workout, made for those who want an easier version to see and simply use whenever needed. (doesn't include the extreme version workouts)

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    The Schedule for the 21 Day workout, made for those who want an easier version to see and simply use whenever needed. (doesn't include the extreme version workouts)

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    179 просмотров1 страница

    21 Day Fix Workout Schedule

    Загружено:

    yukiblack
    The Schedule for the 21 Day workout, made for those who want an easier version to see and simply use whenever needed. (doesn't include the extreme version workouts)

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    21 Day Fix Workout Schedule

    Monday Tuesda Wednesd Thursda


    y
    ay
    y

    Friday

    Saturda Sunday
    y

    Total
    Body
    Cardio Fix

    Upper Fix

    Lower Fix

    Pilates Fix

    Cardio Fix

    Dirty 30

    Yoga Fix

    Total
    Body
    Cardio Fix

    Upper Fix

    Lower Fix

    Pilates Fix

    Cardio Fix

    Dirty 30

    Yoga Fix

    Total
    Body
    Cardio Fix

    Upper Fix

    Lower Fix

    Pilates Fix

    Cardio Fix

    Dirty 30

    Yoga Fix

    The Doubles Option: Days 15-21 (2nd workout to be done at a different time)

    Day 15

    Day16

    Day17

    Day18

    Day19

    Day 20

    Day21

    Total Body
    Cardio Fix
    and
    Pilates Fix

    Upper Fix
    and
    Cardio Fix

    Lower Fix
    and
    10-min Fix for
    Abs

    Pilates Fix
    and
    Total body
    Cardio Fix

    Cardio Fix
    and
    Upper Fix

    Dirty 30
    and
    Upper Fix

    Yoga Fix

    10-Minute Fix for Abs: Use in place of another workout when dont have 30 minutes, or add to the end of a workout if want extra core work.

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