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Anticancer-Diet
Swati Madan* and Sumeet Gullaiya
Amity Institute of Pharmacy, Amity University, Noida-201303, India
*Corresponding author: Swati Madan, Assistant Professor, A-block,
sec-125, Amity Institute of Pharmacy, Amity University, Noida-201303,
India, Tel: 9891626956; E-mail: smadan3@amity.edu
Abstract
The use of functional foods and nutraceuticals promotes the quality and length of life in patients suffering with cancer. Examples
of nutraceuticals of interest includes antioxidant vitamins like vitamin-C & E, carotenoids improves the efficacy of cancer therapy
by improving immune functions, increasing tumour response to radiation or chemotherapy, decreasing toxicity to normal cells.
Healthy diet is very important in todays lifestyle because good food can protect health, strengthen immune system, fight off cancer
and other diseases. Moreover todays lifestyle choices such as smoking, drinking, a lack of exercise and an unhealthy diet are a great
start to an anticancer lifestyle. Diet has a powerful effect on our health. The best diet should include variety of vegetables, fruits and
whole grains as they enhance the quality and length of life. The role of nutraceuticals in new era of 21st century showed enormous
awareness and interest because of their presumed safety and potential nutritional and therapeutic effects.
Types of Diet
Plant rich diet
Nutraceuticals & Functional foods diet
Restrictive diet
Macrobiotic diet
Unsaturated fat diet
Water Rich diet
Non-fat dairy product diet
Preserving process diet
01
Phytochemicals are large group of plant derived compounds found in fruits, vegetables, grains, beans, cereals, seeds and plant-based
beverages such as tea and wine.
Types of phytochemicals: Based on their chemical structure phytochemicals are classified into different groups as:
a. Phytochemicals
i. Organo Sulfur compounds
ii. Alkaloids
iii. Nitrogen containing compounds
b. Flavonoids
i. Anthocyanins
ii. Flavones
iii. Flavanones
iv. Isoflavones
v. Flavonols
vi. Flavanols
c. Flavanols
i. Catechin
ii. Epicatechin
iii. Proanthocyanins
d. Proanthocyanins
i. Procyanidin
ii. Prodelphinidine
The consumption of a diet high in fruits and vegetables are associated with reduced risk of chronic disease [7].
Phytochemicals
Example
Flavonol
Quercetin
Apples, onions
Flavanol
Catechin
Isoflavone
Genistin
Soy
Flavonone
Hesperidin
Grapefruit
Anthocyanidin
Cyanidin
Berries
Ipomine A
Ipomoea batatas
Caffeine
Coffea arabica
Theobromine
Thea sinensis
Theophylline
Thea sinensis
Flavonoids
Alkaloids
Carotenoids
- carotene
Lutein
f. They are rich sources of important nutrient and by eating fruits and vegetables of different colours we can get wider range of
phytochemicals for example [12,13].
Colour
Red
Phytochemicals: Lycopene
Red/Purple
Phyotchemical: anthocyanin
Grapes, grapejuice, cranberries, Blackberries, strawberries, red apples & red wine
e. Carotenoids: such as lycopene, beta-carotene found in carrots, tomatoes product and in various types of fruits and vegetables
neutralizes the free radical that causes cell damage [10,11].
02
Orange
Phytochemical: carotenoids
Orange/yellow
Phytochemical: -cryptothanxin
Yellow/green
Phytochemical: lutein & zeaxanthin
spinach, turnip, mustard, green, yellow corn, green pear, avocadoes & honey dew melon
Green
Phytochemical: indoles & sulfurphanes
White/Green
Phytochemicals: allicin, quercetin & flavonoids
Table 2: Following are some of the examples of colourful foods & their food source.
Restrictive diet
In calorie restriction, energy intake is minimized, but sufficient quantities of vitamins, minerals & other important nutrients must
be eaten.
Restrictive diet includes Ketogenic diet which eliminates all but non-starchy vegetable carsbohydrates & replaces them with high
amount of healthy fats and low to moderate amounts of high quality protein. Since cancer cells differ in that they cannot use fat (ketone)
to survive-they need glucose & low oxygen environment.
It should include low carbohydrate, high fat foods like celery with cream cheese or a slice of cheese or nuts.
Grams
Calorie
Calories
2,650
% Calorie
Restrictive diet is based on low calorie intake. Calorie restriction provides numerous secondary benefits, such as a greatly lowered risk
for most degenerative conditions of aging & improved measures of general health. Calorie Restriction (CR) is also known as CRON, for
Calorie Restriction with Optimal Nutrition.
03
Fat
221
1967
74%
Saturated fat
88
783
30%
Polyunsaturated fat
12
103
4%
Monounsaturated fat
62
548
21%
Carbohydrate
24
87
3%
Dietary fibre
Protein
149
621
23%
Alcohol
Table 3: Diet chart plan for Restrictive diet (For Adults).
It is a dietary regimen in which subjects receive a reduced energy diet (typically, 20 to 40 % reduction in total energy intake relative
to an unrestricted comparison group). It provides beneficial effects on longevity & cancer risk in human beings [24,25].
Health benefits of restrictive diet
1. Restrictive diet provides fewer calories than normal diet and helps in preventing age related problems and increases life span [26].
2. Restrictive diet improves recovery after a traumatic brain injury.
3. Due to age the muscle mass and its function get lost but restrictive diet helps in preventing muscle preservation.
4. Reduced calorie diet combined with some physical activity helps in weight reduction.
5. Dietary modification improves overall health and the quality of life [24].
Macrobiotic diet
It is a dietary regimen and consists largely of whole grains, cereals and cooked vegetables. Macrobiotics diets avoid the use of highly
processed or refined foods. It emphasize natural minimally processed foods and is compatible with many dietary recommendations not
just for the prevention of cancer but also for the prevention of other chronic diseases [27-29].
Macrobiotic diet is associated with general health benefits and lower risk for several diseases. The standard macrobiotic diet consists
of 50% to 60% organically grown fruits and vegetables and 5 to 10% soups made with vegetables, seaweeds, grain beans [30].
A Macrobiotic practitioner plans diet by considering age, sex, where you live and exercise. It consists of:
1. Organic whole grains such as brown rice, barley, oats and buckwheat- half of your food intake.
2. Locally grown, organic fruits & vegetables-up to a quarter of your food.
3. Soups made with vegetables, seaweeds, beans, lentils, peas & fermented soy-up to quarter of your food.
It also includes:
1. Cooking & storing food in pots & utensils made of wood, glass, stainless steel or china (ceramics)
2. Avoiding microwave ovens or cooking with electricity
3. Preparing food in a calm & peaceful environment. It may help in lowering the risk of getting heart disease, breast cancer and other
cancers linked to high fat diet.
2. It helps in resulting freedom from fear and the new sense of control is two of the most important benefits of a macrobiotic practice.
04
their peak level. This leads to the tissue damage which leads to aging. With age, the body naturally lose water and this water loss makes
our body to heal, to scavenge for free radical and also to defend against invading bacteria and pathogens.
Moreover water regulates body temperature, eliminates toxins, carries nutrients and oxygen to the cells and provides moist
environment for body tissues and joints.
For example:
1. Crisp lettuce: It contains 96% water and helps in keeping up with the hydration of the body.
2. Water Melon: It contains 91% water along with a good amount of vitamin A and C. It also contains lycopene, fibre and potassium.
3. Grape fruit: It contains 90% water. It is a good source of phytonutrients and vitamin C and provides energy and hydration.
4. Broccoli: It contains 89% water. It contains vitamin C, Ca+ fiber, iron and -carotene which later get converted into vitamin A by
body.
5. Low Fat Milk & yogurt: It contains 89% and 85% water content. It contains protein, phosphorus, potassium, vitamin A and D.
6. Coconut water: It contains 95% water and having low carbohydrate and low sodium content.
7. Cucumber: It contains 96% water
8. Strawberries contain 92% water and having 23% calories.
9. Healthy adult men need about 3.7 litre of water a day while women need about 2.7 litres [35].
Health benefits of water rich diet:
1. Drinking water helps maintain the balance of body fluids
2. Water Can Help Control Calories
3. Its a diet rich in minerals, vitamins, antioxidants and fibre.
4. It keeps the body hydrated, preventing tiredness and fatigue.
5. It helps to flush waste and toxins out of the body. Water-rich foods are popular in detoxing and cleansing diets.
6. It reduces water retention.
7. It decreases the need for insulin in the body [36,37].
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